Instead of buying that - GoTimeTraining · 1 cup of plain yogurt ( or plain Greek yogurt) 1/2 cup...

© Copyright GoTimeTraining.com LLC. All Rights Reserved.

Instead of Buying that...Make This!

Your guide to healthyDIY kids snacks

Ingredients:

DIY "Go Gurt"Apricot with hidden carrots1 1/2 cups of yogurt ( or plain Greek yogurt)

1 carrot, peeled and cut

2 apricots

1 tablespoon of honey ( or your choice of

sweetener)

Bananalime with hidden spinach1 cup of plain yogurt ( or plain Greek yogurt)

1/2 cup of fresh spinach

juice and zest of one lime

1 banana ( used as the sweetener)

StrawberryBlueberry Banana with hiddenspinach1 cup of plain yogurt

1/2 cup of fresh spinach

3/4 cup of berries ( strwberries and

blueberries. any ratio you like)

1 banana ( used as the sweetener)


Greek Yogurt

Carrots

Apricots

Honey

Spinach

Lime

Bananas

Strawberries

Blueberries

Zipzicles

W i t h H i d d e n V e g g i e s

Ingredients:

Healthy No Cook3 semiripe bananas

1/3 cup of unsweetened cocoa

1 teaspoon of no alcohol vanilla

1 tablespoon of Cashew Butter – or another

nut butter

2 tablespoons of Almond Milk – or another milk

of your choice

1 teaspoon of coconut butter or add more nut

butter

Instructions:1. Put all the ingredients in your food

processor or mixer. Mix together until smooth

.

2. Place your pudding into your desired

container and cool in the freezer for 1 hour

before eating.


3 Bananas

1/3 cup

Unsweetened

Cocoa

1 tsp Non Alcohol

Vanilla Extra

1 tbsp Cashew

Buttter (or other nut

butter)

2 tbsp Almond Milk

(or other milk of

your choice)

1 tsp Coconut

butter (or add more

nut butter)

C h o c o l a t e P u d d i n g P o p s

Ingredients:

Chewy, no-bake1. In a medium pot, melt together nut butter,

honey, and coconut oil over mediumlow heat,

stirring until smooth. Remove from stove and

stir in oats and coconut.

2. Pour mixture into a 9 by 13inch baking

dish. Spread into an even layer, sprinkle with

chocolate chips, and firmly press down with

the back of a spatula.

3. Refrigerate for 2 hours or until firm, then

slice into squares or bars and remove from

pan.

4. Store granola bars in the refrigerator or

freezer, individually wrapped in baggies. Or if

you don’t plan to pack them in lunches, you

can simply store them in an airtight container

with wax paper separating the layers.

.


1/2 cup

Peanut Butter

(or your

favorite nut

butter

1/2 cup

Honey

1/2 cup

Cocoonut oil

2 1/2 cups

Rolled Oats

1 cup

Shredded

Coconut

1/4 cup

Chocolate

Chips (or mini

chocolate

chips)

G r a n o l a B a r s

Ingredients:

No Bake Energy Bites1 c. dry oatmeal

2/3 c. toasted coconut flakes

1/2 c. peanut butter (or other nut butter)

1/2 c. ground flaxseed or wheatgerm (I

occasionally skip this step if I don't have any

on hand.)

1/2 c. chocolate chips

1/3 c. honey

1 tsp. vanilla

1/2 c. raisins (optional but oh so yummy!)

Instructions1. Stir all ingredients until thoroughly mixed.

2. Let chill in refrigerator for half hour.

3. Once chilled, roll into balls of whatever size

you like.

4. Store in an airtight container for up to 1

week.


1 cup Oatmeal

2/3 cup Toasted

Coconut Flakes

1/2 cup Peanut

Butter

1/2 cup Ground

Flaxseed or

wheatgerm

1/2 cup Chocolate

Chips

1/3 cup Honey

1/2 tsp Vanilla

1/2 ccup Raisins

(Optional)

Ingredients:

DIY Fruit Snacks1. In a small saucepan, add the fruit or

vegetable juice and sprinkle the gelatin over

the top. Allow the powder to be absorbed in

the liquid (it will look a little wrinkly on the

surface) before whisking to fully combine.

2. On the stovetop, heat the liquid slowly until it

warms through over medium heat. Cook the

liquid until it is thin and no longer grainy. Once

it reaches this stage, turn off the heat and

whisk in the honey. Depending on how sweet

your juice is you can slightly increase or

decrease this amount.

3. Carefully pour liquid into candy molds or into

an 8×8 inch glass baking dish. I had great

success using a clean dropper/syringe that I

use when giving medications to my little guy. It

was especially helpful for the small candy

molds I used. You can find them here. I love

the shapes!

4. Transfer molds or glass dish to the

refrigerator and chill until set – about an hour.

Remove from molds or cut the flavored gelatin

into squares.


1 Cup 100%

Fruit or

Vegetable

Juice:

Raspberry

Limeade

Blackberry

lemonade

Orange juice

2 tbsp plain

gelatin

3 tbsp honey

Ingredients:

Homemade FruitRoll-UpsPreheat oven to lowest temperature. 140° orhigher. Puree all ingredients in a food processoruntil smooth. Pour onto a baking sheet lined withplastic wrap, or a silicone baking mat (don’t usefoil, parchment, or waxed paper), and spread to1/8″ thick. Place in oven and bake for 68 hours,until center is not tacky anymore. Remove fromoven and peel off of baking sheet. Cut into stripsand roll in parchment or plastic. Store in airtightcontainer or freeze.

Tips:All fruits will produce slightly different results. Strawberries and Raspberries are two of myfavorites, that consistently produce good flavor andtexture. You might have to experiment to find whatworks well. If you’re going to make a giant batch,you may want to test one first to make sure it workswell.– The addition of sugar or honey enhances thetexture and makes the fruit roll ups a little morechewy than if you leave it out.– If using plastic wrap, it will shrink a little as thefruit dries, so do leave a little extra around theedges. A silicone baking mat works the absolutebest in my opinion.


2 1/23 cups

rip or slightly

over rip diced

fruit

Sweetener to

taste:

Honey

Sugar

Agae

etc.

1 tsp fresh

lemon juice

Optional:

seasonings

spices

extracts to

taste

Instead of buying that - GoTimeTraining · 1 cup of plain yogurt ( or plain Greek yogurt) 1/2 cup...

Documents

Transcript of Instead of buying that - GoTimeTraining · 1 cup of plain yogurt ( or plain Greek yogurt) 1/2 cup...