Fall 2013 • www.osceolasun.com or www.burnettcountysentinel.com • Vol. 6 No. 3

ZESTFor LivingA FREE MAGAZINE FOR THOSE YOUNG AT HEART

–Inside–Insider tips for

winter travelpage 2

Get away to Osceolapage 4

Get smart about snow removal

page 6Doe on the Go

page 9

Trollhaugen President Jim Rochford shakes hands with Open Cupboard manager Rosanne Anderson as the two pose next to boxes fi lled with over 3500 pounds of food that was donated for families in need. Submitted photo

by Jason DeMoeFor nearly a decade, Trollhaugen

in Dresser, through a series of periodic food and clothing drives, has been giving back to the community that supports them. Seven years ago, they decided to combine those smaller efforts into one large push and in 2013 that push resulted in more than 3500 pounds of food donated to those in need.

“A good portion of our season pass holders and the local community come out for our annual Open House event held the fi rst Sunday of every October,” Trollhaugen representative David Sutton said. “We host this free event to get people excited about the upcoming snow season. As the numbers grew into the thousands,

the Rochford family [owners] and staff saw the event as a great opportunity to give something back to the community.”

By offering guests a $10.00 anytime lift ticket (a $33.00 savings) in exchange for 2 food items, local families are given an affordable way to hit the slopes once the season begins. Through their generosity, Trollhaugen is able to help fi ll the food bank’s cupboards right before the holidays.

“This year was our 7th Annual Food Drive,” Sutton said. “Including the previous six years, our guests have provided local food banks with nearly 30,000 pounds of food.”

For the last few years, Trollhaugen has chosen the Open Cupboard as they are widely

recognized as a staple of service in the Polk County community. As time goes on, however, they would like to support multiple organizations each year as the event grows.

“Most of our staff and many of our guests live in this community,” Sutton said. “We see the need nearly every day.”

Food is not the only give back that Trollhaugen offers through their efforts to support the community. In 2012, Ski Shop manager, John Wright, connected with the Salvation Army’s ‘Coats for Kids’ program.

The program has provided 298,000 coats and winter accessories to children in need over nearly three decades. After donations of new or gently used winter gear are collected, sorted,

and cleaned, families are invited to selected Salvation Armycenters to select needed itemsto help keep their children warmthrough the winter.

“We became a drop offlocation and the response was soimpressive we added that into our mix and became one of the Coats for Kids central drop off locationsfor the entire region, Sutton said.“So, in addition to thousands ofpounds of food, we’re able toshare gently worn, high qualitywinter coats with kids throughoutour community.”

Trollhaugen features 23 runs, 4 terrain parks, and 3 chair lifts.They offer skiing, snowboarding,snow tubing and zip lines all winterlong, and an aerial adventurecourse that opened in the Springof 2013.

Page 2 • Zest for Living • Fall 2013

PublisherRANDI SMITH

EditorSALLY KING

AdvertisingTERESA HOLMDAHL:

sales@osceolasun.comASHLEIGH OLSON:

sales1@burnettcountysentinel.com

Ad CompositionSTACY COY • ERIC BUELOW

ProductionCARRIE LARSON

How to reach us:zestforlivingpub@gmail.com

or contact us by phone 715-294-2314, 651-433-3845

or 715-463-2341 or by mail:The Sun • P.O. Box 248

Osceola, Wisconsin 54020Country Messenger • P.O. Box 96

Scandia, Minnesota 55073Burnett County Sentinel • P.O. Box 397

Grantsburg, Wisconsin 54840

VOLUME 6, NO.3©Sentinel Publications LLC 2013

is a quarterly publication that’s focused on health and wellness, hobbies and

lifestyles of active adults.

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Serving Polk County’s St. Croix Valley Since 1897

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SENTINELBURNETT COUNTY

Winter has much to offer the eager traveler, including smaller crowds and entirely new scenery to admire. Cooler weather can make sightseeing more enjoyable, as it is often easier to warm up than cool down. Although the summer season is popular for travel, the winter months also are a busy time to get away, and being prepared can make traveling go that much smoother. The following are some traveling tips for those who can’t wait to get out of the house this winter.

* Expect some setbacks.You never know what kind of weather you may encounter during your trip. Therefore be ready to make changes at a moment’s notice. Always check fl ight status or other travel information before leaving home. Weather may delay fl ights or cause cancellations, so have an alternative plan available if the weather foils the trip.

* Avoid nonrefundable tickets. If weather causes a cancellation, nonrefundable or nonexchangeable tickets can cost you money. Try to get the best price possible on tickets while still affording yourself the opportunity to amend travel plans if need be.

* Purchase travel insurance. Many people prefer to safeguard their travel investments with the purchase of travel insurance. While there are a number of companies to contact, insurance also may be offered through your credit card company provided you use that card to fi nance the trip. Should you need to cancel a trip for weather or illness, travel insurance can protect your fi nancial outlay and you may get a refund for the full price of the trip. Vacation insurance plans also may include enhanced emergency medical coverage, trip interruption coverage due to professional obligations or involuntary job loss, or 24-hour travel assistance services.

* Book early. Ski resorts are quite popular in the winter, and reservations tend to fi ll up fast. If you hope to ski or snowboard, make a reservation as early as possible and then shop around for fl ights or

Smaller crowds and an ever-changing landscape can make winter vacationsideal.

aternative travel methods. If you prefer smaller crowds, plan a trip to a destination that caters more to warm weather activities. Visiting a seaside town or national park can still be beautiful and fulfi lling in the winter.

* Get a physical. Visit the doctor and be sure you are up-to-date with all immunizations. Now might be the time to get a fl u shot, as traveling in close proximity to others during the wintertime increases your risk of contracting an airborne virus. Getting vaccinated can prevent illness from ruining your trip.

* Pack accordingly. With fi ckle weather you may have to pack a number of different wardrobe options to remain comfortable. Check the weather and the extended forecast for your destination. Include a number of clothing

pieces that can be layered so you will remain cozy outdoors. Bring along comfortable walking shoes, but also pack a pair of winter boots in case the weather turns wet or snowy.

* Pack something to protect your skin. Cold weather doesn’t mean you don’t need to protect your skin from the elements. The cold wind and winter sun are still powerful enough to cause damage. Wear ample sunscreen when traveling outdoors, and use a moisturizer to combat cold, dry air.

Although many people fl ock to warmer climates in the winter, embracing the snow and chilly air and visiting a cool-weather destination can make for an ideal trip.

Fall 2013 • Zest for Living • Page 3

◆ Multi-level care facility offering skilled, intensive skilled and intermediate levels of care.

◆ Medicare approved/certifi ed.◆ 114 beds with rooms for husbands and wives to share.◆ Regular activities include exercise classes, sing-a-longs, cards

bingo, story hour, old-time music and water color painting.

◆ Display and sell local artwork.

◆ The manor offers occupational therapy, physical therapy and speech therapy plus a family support group and resident council.

◆ State-of-the-art Alzheimer’s Unit.

For information or to arrange a tour,contact Christi at 715-268-7107.

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304 8th Avenue EastOsceola, WI 54020www.theroyaloaks.com

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The Seasons

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Evergreen Village offers independent living in a friendly, caring and supportive community. Conveniently located near downtown Amery and the Senior Center, we connect with the new public library and have shuttle service to the health care campus.24 hour security, helpful staff, emergency call system, laundry facilities, fi replace lounge, lovely new social room, library, beauty shop, noon meal, light housekeep-ing, social activities and garages are in-cluded at affordable rates.

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Page 4 • Zest for Living • Fall 2013

St. Croix River Inn See page 9

No time for cleaning?We would love to do it for you!

Cleaning Professionals, Inc.

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• Free Estimates• Bonded & Insured

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Grandstrand Funeral& Cremation Services

941 State Road 35 • Osceola, WI • 715-294-3111

201 N. Adams St. • St. Croix Falls, WI • 715-483-3141

www.grandstrandfh.com

715.294.3560Convenient Downtown Location

550 Chieftain StreetOsceola, WI

Deluxe, Affordable Apartment Homes

for Seniors 55+

108 Chieftain Street • Osceola, WI

715-294-2202We offer an in-house insurance plan & no interest payment plans upon approvalDr. Tom Hauge, DDS • Dr. Joe Tembreull, DDS • Dr. Carla Jones Hauge, DDS

• Teeth Whitening

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By Sally KingLooking for a relaxing getaway?

The St. Croix Falls Inn, which sits on top of the bluffs of the St. Croix River, overlooks the scenic waterway and the hills of Minnesota across the river.

The bed and breakfast was built in 1908 and restored in 1984. This turn of the century home was constructed of limestone quarried along the river banks.

Guests are served a gourmet breakfast privately in their room.

According to innkeeper Andrew Carlson, guests can request what they want or don’t want to create a unique, personal meal.

The bed and breakfast also serves a fi ve course dinner on Friday and Saturday evenings.

“We use a lot of local ingredients, and every meal is different based on the season,” said Carlson. “The dining experience here is very personal and it enhances the stay at the inn.”

Dinner is open to the public, anyone in the community is able to make a reservation.

The rooms are named after the towns along the St. Croix River. Balconies and patios of the guest rooms overlook the bluffs and river.

“All the rooms are unique, they all have different layouts,” saidCarlson. “As soon as you wakeup, you instantly know you are nothome. It’s a beautiful view that you don’t get to see everyday.”

The bed and breakfast is located in town and is withinwalking distance of activities inOsceola.

“The biggest draw is the proximity to the river. One of myfavorite qualities is how you arein town but you get here and itsquiet and peaceful,” said Carlson.“It is like you are in the nationalpark.”

The bed and breakfast alsooffers in-room massages for guests.

Every room is equipped witha queen-sized bed, fi replace, hydrotherapy bath, wirelessinternet, cable TV, mini-fridge,phone, and Radio/CD player. The bed and breakfast has a wellstocked entertainment cabinet offering a selection of CDs,DVD’s, games, and books for use during their stay. Guests can alsotake time out for a health-buildingworkout in the fi tness room.

Guest can explore what theSt. Croix Valley has to offer withwineries, train rides and activities

Get away to Osceola

Fall 2013 • Zest for Living • Page 5

Independent Living

The Companionship of Friends and the Active, Carefree Retirement Lifestyle You’ve Earned

Enjoy convenient, maintenance-free retirement living in affordable and luxurious single-level town-homes and apartments along the shores of Green Lake. Point Pleasant Heights residents enjoy serene, wooded views, gardens and paths for leisurely walks throughout the community.

Monthly Fee Includes:• Several spacious one- or two-bedroom fl oor plans• Basic cable, on-site garage and scheduled transportation• Vitalize! Wellness Centre membership at reduced rate• Exercise programs, beauty and barber shop, putting green and personal garden spaces

Additional services, available upon request

If you would like more information or to tour our recently remodeled townhomes, please call 651-257-4035 or visit us at EcumenParmlyLifePointes.org.

We create home for older adultswherever they choose to live.

Memory Care • Assisted LivingCare Center • Independent Living

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Visit www.Parmly.org.

ECUMEN Point Pleasant Heights28600 Fairway LaneChisago City, MN 55013

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SENTINELBURNETT COUNTY

Box 397 • Grantsburg, WI 54840715-463-2341 • www.burnettcountysentinel.com

Your Best Source For Community Information

108 Cascade Street • P.O. Box 248 • Osceola, WI 54020www.osceolasun.com

715-294-2314 • 715-755-3316 • FAX 715-755-3314

Page 6 • Zest for Living • Fall 2013

Family Pathways Thrift StoreLocation: St Croix FallsVolunteer Need: Stocking shelvesStore cleanupTaking in and organizing donationsContact: Jeremy, 715-483-2919

Interfaith CareGivers Location: Polk County Volunteer Need: Our volunteers provide transportation for cancer treatment; transportation for medical appointments, shopping or an errands; visit with a client in their home or apartment for an hour or so; assist with small fi x-it chores such as changing a light bulb; reading the newspaper/magazine to a client; light housekeeping; helping a client balance their checkbook; visiting with someone so a caregiver can have a break or just give a reassuring phone call to neighbor.Skills/Requirements: All volunteers must attend a two hour orientation session and submit to a background check.Contact: Interfaith Caregivers, 715-485-9500

Festival TheatreLocation: St. Croix Falls Volunteer Need: Ushering-earn admittance to plays & concertsPoster and brochure distributionCommittee service for special events & patron relationsBulk mailings & other administrative assistanceBuilding and grounds projectsCostume, sets, props, lighting and run crew assistance.Acting in community roles alongside professional actorsContact: To learn more about volunteering or to express an interest in contributing your time, contact the box offi ce at 715-483-3387.

Wild Rivers Habitat for Humanity Location: 1-Ongoing opportunity for volunteering at the ReStore in St. Croix Falls. 2201 US Hwy 8, SCF2-Currently we are rehabbing a home in Milltown and need volunteers to help with that. Volunteers Needed: 1- Need help staffi ng the store including: cashiering, customer service, help loading/unloading donations and items sold; also help with data entry etc in the Habitat offi ce located in the ReStore.2- The Milltown home will be gutted and completely redone. The homeowner has been trying to fi x the home but needs helpContact: Volunteer coordinator Jackie Thorwick at 715-483-2700 for builds and the store.

Fort Folle Avoine8500 County Road U, DanburyContact: Sue 866-8890Help needed with carpentry in the areas of wood splitting, construction and projects that support maintain-ing the grounds gardens, buildings, and historic site; assisting in the gift shop with operating cash registers, stocking shelves, and greeting cus-tomers; helping with the research library, and working in the kitchen as servers, dishwashers, and doing prep work during events.

Humane Society of Burnett County7347 Midtown Road, Siren, open Tues- Sat 12 to 5 p.m. Contact: Jenny 866-4096 or www.hsburnetttcty.org for volunteer ap-plicationVolunteers are needed to help in the following: dog kennel assistant, dog socializer, follow-up adoptions, bather/groomer, dog walker, special events, maintenance, offi ce as-sistant, newsletter committee, web page, photographer, dog trainer, transport animals and supplies, and fund raising.

Local SchoolsSchools have opportunities at all levels of learning depending on your interest including but not limited to: helping in the classrooms, working on bulletin boards, tutoring in differ-ent subjects, working in the offi ce, and assisting with extra curricular activities. Most schools are part of STEP (Senior Tax Exchange Pro-gram) and be sure to inquire as to this availability in your school district of residence. Grantsburg Schools, Contact: Cindi Throngard 463-5165 ext 160; Fred-eric Schools. Contact: Kelly Steen 327-4221, grades 1-5, Contact: Josh Robinson 327-4223, grades 6-12; Webster Schools, Contact: Martha Anderson, PK-4, 866-8210; Siren Schools still need to hear back from them), Contact: Peggy Ryan 349-7392.

Burnett County Alternative Learning Center (ALC)24054 State Road 35/70Contact: Jason Hinze 349-8470Persons with specifi c skills, profes-sional people to speak

Burnett Medical Center Continuing Care Center 257 W. St. George Avenue, GrantsburgContact: Sandra Harmon 463-5353Read for one hour Tuesday, Wednesday, and Thursday morn-ings and always need help with games at 11 a.m.

If you would like to be included on this list, email: zestforlivingpub@

gmail.com.

Volunteer your ti me to those in need

There are many good things about a fresh coating of snow on the ground, especially for those avid outdoor enthusiasts. Fresh powder makes for ideal skiing conditions as well as opportunities for snowshoeing and snowboarding.

Fresh snow also means having to clean up driveways and sidewalks. Snow shoveling is something many people do not enjoy, and it can potentially be dangerous if not done properly.

The possibility of an accident or injury while shoveling snow is very real. The American Academy of Orthopaedic Surgeons states that the most common injuries associated with snow removal include sprains and strains, particularly in the back and shoulders. Individuals who use snowblowers are not immune to injury, either. The Consumer Product Safety Commission found that more than 6,000 people were injured using snowblowers in 2009. Injuries from snowblowers can include lacerations and fi nger amputations.

Serious health problems may result from snow shoveling and snowblowing, including heart failure from overexertion. Many people are simply not physically fi t enough to move heavy quantities of snow. Those who are may not treat snow removal as they would a strenuous exercise, which would need a warm-up period so as not to strain muscles. Furthermore, improper body mechanics can put undue stress on the lower back and cause herniated discs or degeneration in the spine.

To make reduce the risk of injury when shoveling snow, consider the following tips.

* Consult fi rst with a doctor to get a health assessment. If you are restricted from certain

strenuous exercises, it stands toreason that you will be restrictedfrom shoveling snow as well.Many people underestimate just how strenuous snow removal canbe.

* Choose the right snow shovel or snowblower. Tools with acurved handle or an adjustablelength handle will help you feelmore comfortable and minimize slouching and arching of theback. Select a lightweight shovelor snowblower to reduce theamount of weight you have to move in addition to the weight of the snow.

* Dress appropriately for the weather by layering clothing.Layering enables you to remain warm, but then shed layers should you become overheated. Sweating and having dampclothing could put you at risk forhypothermia. Be sure to cover extremities to guard againstfrostbite.

* Warm up muscles by treating snow removal for what it is -- a physical activity. Cold, tightmuscles are more prone to injury, say experts. It is adviseable tospend 10 to 15 minutes with moderate exercise to get the body ready for the workout ahead.Take a brisk walk and stretch yourarms, legs and back. It is best to limber up to avoid injury.

* Begin shoveling slowly, lifting only small amounts of snow. Remember that it is not a race, and there are no prizes offeredfor getting the job done in recordtime.

* Keep your back straight while bending your knees to lift snow.Position your feet wide apart forthe best distribution of weight.

* Carry the shovelsful of snow to where you want them, rather

Hunching over a snowblower or shovel can put unnecessary strain on one’sback.

Snowblowing See page 9

Fall 2013 • Zest for Living • Page 7

NURSING HOME AND HEARTHSIDE ASSISTED LIVINGAttached to Osceola Medical Center

715-294-1100 • www.CCHosceola.org

• Specialized Environment

• Safe and Secure

• Specially Trained Staff

• Private Rooms Available

Lifestyle Choices for Seniors... “Your Life, Our Style”

WE OFFER:Checking AccountsSavings AccountsMoney Market AccountsCertificate of DepositsHealth Savings AccountsIRAsMortgagesHome Equity/Line of CreditInstallment LoansConstruction LoansSafe Deposit BoxesDial-A-Bank (24-Hour Customer Account Access)Internet Banking

Bill PayOnline StatementsChecking Imaging OnlineCashiers ChecksMoney OrderAutomatic TransfersAutomatic PaymentsPostage Paid Bank by MailNight DepositoryWire TransfersATM Cards • Debit CardsNotary Service

Your Locally Owned Community Bank Since 1919www.themarinebank.com

Marine on St. Croix

120 Judd Street

651-433-2424

ScandiaScandia Plaza

651-433-2265

Chisago Lakes

Hwy. 8 & Co.Rd 14

651-257-4141

Forest Lake21450 Forest Blvd. N

(Hwy. 97 & 61)651-464-1033

Page 8 • Zest for Living • Fall 2013

Statistics indicate the average Thanksgiving dinner exceeds 3,000 calories. That is more calories than a person should eat in an entire day, much less a single meal. Many people admit to indulging on bigger portions and more fattening foods come the holiday season, but choosing some lighter fare this Thanksgiving can make the meal healthier without sacrifi cing taste.

Although there are staples of Thanksgiving dinner, many low-calorie foods can be included to make the meal healthier. The following are a few healthy substitutions or alterations holiday hosts can make when

preparing their Thanksgiving feasts.

* Trim down the turkey. Play up the main course with aromatic seasonings or unexpected fl avors. Use garlic, olive oil and basil to add a boost of fl avor to turkey without having to rely on butter or salt. Marinate the bird with lemon juice and citrus marmalade for a sweet, yet pungent fl avor. Consider omitting the bread stuffi ng and making a stew of roasted root vegetables instead.

* Opt for turkey breast. White turkey meat tends to have less fat and calories than the darker cuts. Serve turkey breasts only, which will not only cut down on calories,

Thanksgiving meals can feature lighter fare to discourage guests fromoverindulging in unhealthy foods.

but also on the amount of time needed to cook the meal.

* Make homemade cranberry sauce. Taking the time to make your own cranberry sauce means you can control the ingredients.Cut down on the amount of sugar used in the recipe or substitute itwith honey or molasses.

* Reduce the number of courses. Thanksgiving dinneroften features multiple courses.Extra courses can be expensive,but such massive spreads also lead many people to overeat. Stick to two or three courses, andchances are guests will not miss the extra food.

* Choose whole-grain breads. Sliced whole-grain breads or rollspaired with an olive tapenade willbe fl avorful and such breads arehealthier than white bread andbutter.

* Flavor vegetables with herbs. Vegetables grilled or sauteedwith fresh herbs may be sofl avorful they will not need addeddressings that tend to be richor cream- or butter-based. Have a wide variety of vegetable sidedishes available so guests can fi llup on healthier fare rather thanmore calorie-dense items.

* Serve only low- or no-calorie drinks. Beverages can add a substantial amount of calories toThanksgiving meals. Give gueststhe option of sparkling water oreven diluted cider so they’re notfi lling up on sugary sodas or otherhigh-calorie beverages.

* Serve fresh fruit for dessert. Create a fresh fruit salad that canbe served in lieu of fatty cakesand pastries.

* Include other activities. Do not make the meal the centerpiece of the celebration. Plan activities,such as a game of football in the yard or a walk around theneighborhood. This places asmaller emphasis on eating while giving guests the opportunity toburn off some of their meal.

HEAL!I miss our walks.

Fall 2013 • Zest for Living • Page 9

Directory

304 8th Avenue EastOsceola, WI 54020

www.theroyaloaks.com

715-294-1600

The Royal Oaks is your opportunityto make the most of life. GOLDEN AGE

M A N O RGOLDEN AGE GOLDEN AGE M A N O RM A N O R

220 Scholl Street, Amery • 715-268-7107

Visit www.good-sam.com or call 715-483-9815 today!750 E Louisiana St • St. Croix Falls, WI 54024

Point Pleasant Heights28600 Fairway Lane

Chisago City, MN 55013

www.Parmly.org

Independent Living —The Companionship of Friends, and the Active,

Carefree Retirement Lifestyle You’ve EarnedCall for a tour! 651-257-4035

715.294.3560Deluxe, Affordable Apartment Homes for Seniors 55+

550 Chieftain Street • Osceola, WI

Nursing HomesNursing Homes

ApartmentsApartments

To Learn more call us at (715) 483-0373

Just because your life changes doesn’t meanyou have to change everything.

Home Care from the Good Samaritan Society offers the assistance you need to keep living at your home, whether it’s helping you stay well, recover from sickness or injury, keeping you company or having someone provide for your daily and needs of living.

Assisted LivingAssisted Living

C CC CH OH ONURSING HOMEAND ASSISTED LIVINGAttached to Osceola Medical Center715-294-1100 • www.CCHosceola.org

Lifestyle Choices for Seniors... “Your Life, Our Style”

St. Croix River Inn from page 4

such as hiking, biking, kayaking, hot air balloon rides, along with the museums and restaurants.

“We tend to get a lot of couples from the Twin Cities looking for a romantic get away or retired

couples looking to check out bedand breakfast’s from around the country,” said Carlson.

For more information visit www.stcroixriverinn.com.

than tossing snow to the side or over your shoulders, which can only injure your body. Try to keep your arms close to your body to reduce stress on the spine.

* If using a snowblower, always wear eye protection.

* Never reach into the blades of a snowblower to dislodge snow or another obstruction. Turn off the snowblower fi rst and wait for a few seconds to let the blades recoil before attempting to clear the blades.

* Turn off the engine any time

you are walking away from thesnowblower.

* Keep tabs on the electrical cord so that you don’t trip oraccidentally run over it.

* Do not allow children to operate the snowblower.

If you are not feeling well, it is best to leave snow removal to someone else. Many lawn care services double as snow removal businesses once the seasonschange. Check to see what plansyour landscaper offers.

Snowblowing from page 4

Find usOnline!

Serving Polk County’s St. Croix Valley Since 1897

www.osceolasun.com www.countrymessenger.com

Four years ago, some forward thinking business owners decided to offer a special event for deer hunting widows.

Scheduled for the fi rst weekend of the Wisconsin deer hunting season, Doe on the Go will take place Nov. 22 from 10 a.m. – 6 p.m. and Nov. 23 from 10 a.m. – 4 p.m. in Osceola.

To take part in the event is simple, come to Osceola’s downtown. Pick up your entry form at participating businesses and visit each of the businesses. As you go to the various businesses your

card will be stamped and you will be given a small gift.

After you have stopped into each business, fi nish off at

St. Croix River Inn Bed & Breakfast where your gifts

will be put together to make a beautiful charm bracelet. The entry form will

be completed with your contact information and

used to select the winner of the grand prize. That grand prize winner will receive a gift basket which has been

worth over $600 in the past. There will be over twenty

businesses participating. Last year’s list included the St. Croix

Doe on the Go See page 11

Page 10 • Zest for Living • Fall 2013

Fall/Winter activities in Northwest WisconsinOctober26, Halloween at Crex Meadows, 5:30-

8:30 p.m. 463-2739 or www.crexmeadows.org.

26, Halloween Party and Dance, Frederic. 1-800-222-7655.

26, Trick or Treat on Main Street, 11:30 a.m. to 1:30 p.m., Luck.

November2, Holiday Arts Alive on 35, 10 a.m. to 3

p.m. at BAAG Art Center, Siren.2, Polk County Homemaker’s Fair, Unity

School, Balsam Lake. 1-800-222-7655.2, American Legion Turkey Party,

Milltown.9, West Immanuel Lutheran Church

Lutefi sk Supper, Osceola.16, Community Homesead Holiday Craft

Fair, Osceola, 10 a.m. to 4 p.m.16, Annual Venison Feed, Cushing.

1-800-222-7655.22-23, Doe on the Go in Osceola.22-24, Quilt and Craft Retreat, Heartwood

Conference Center, Trego. 466-6300.23, Methodist Church Chili Feed, Wolf

Creek. 1-800-222-7655.28, Thanksgiving Buffet Train Ride,

Wisconsin Great Northern Railroad, Spooner. 635-3200.

29-30, Holiday Open House, Brickyard Pottery, Barronett. 468-7341 or www.brickyardpottery.com.

30, Christmas in Siren Kickoff, 349-8399.30, Santa’s Pizza Party Train Ride, Great

Northern Railroad, Spooner, 635-3200.

December1, Smoland Inn Christmas Open House,

Alpha. 689-2528.

Webb Lake at Oak Ridge Inn. 715-259-7844.

6-9, Luck Winter Carnival. 1-800-222-7655.

15, Barrens Chicken BBQ, Trail #22. 635-2520.

15, Mid Winter Sports Day, Grantsburg. www.grantsburgchamber.com.

22, Lawn Mower Drag Races, Yellow Lake Golf Course, Danbury. 866-7107.

22, Siren Lions Ice Fishing Contest, Clam Lake, Siren. 349-2400.

23, Longaberger Basket Bingo fundraiser for Relay for Life, Grantsburg. 327-4431.

TBA, Luther Park Scrapbook Camp, Danbury. 656-7244.

MarchTBA, Benefi t Dinner, Crex Meadows,

Grantsburg. 463-2739.TBA, Maple Syruping, Hunt Hill

Sanctuary, Sarona. 635-6543.8, St. Patrick’s Day Parade, Siren. www.

visitsiren.com or 349-8399.15, St. Patrick’s Day Parade, Webb Lake.

715-259-3329.29-30, Spring Gun Show at Trollhauger,

Dresser.

AprilTBA, Easter Egg Hunt, Blueberry

Junction, Danbury. www.discoverdanbury.com.

TBA, Spring Birding Tour, Crex Meadows Wildlife Area, Grantsburg. 463-2739.

TBA, “What’s New” tour and seminars, Wood River Garden Store, Grantsburg. 463-2426.

TBA, Fruit and Vegetable Gardening seminars, Wood River Garden Store, Grantsburg. 463-2426.

TBA, Earth Day 5K run/walk at HeartwoodConference Center, Trego. 466-6300.

TBA, Balsam Lake Rod and Gun Club Smelt Fry.

TBA, Spring Bash and Auction, Cushing Community Center. Lasagna dinner, bingo, live auction. 488-2467.

TBA Mammoth Gravel Classic Bike Race, St. Croix Falls.

4-6, Spring Home Garden and Recreation Show, Amery.

10, Area Ambulance Pig Roast Fundraiser, Milltown. 1-800-222-7655.

11-12, Indianhead Rifl e and Pistol Club Gun Show, 6-9 p.m. Friday; 8 a.m. to 4 p.m. Saturday. Spooner Elementary School. 635-2319.

12, Luck Fire Department Smelt Fry.23, Food/Wine Tasting Event, 5-8 p.m. at

Northwest Sports Complex, Spooner. 635-2168 or www.spoonerchamber.org.

26, Fifth Annual Earth Day event, Shell Lake. 466-5349.

Note: Dates, times and events are subjectto change. Contacting ahead of time issuggested.

1, Annual Tree Lighting at WCAHS, Spooner. 635-4720.

1-31, Christmas in Siren. www.visitsiren.com.

1-31, Christmas in the Park, displays, lights at Memory Lake Park, Grantsburg. www.grantsburgchamber.com.

7, 14, 21, Santa’s Pizza Party Train Ride, Great Northern Railroad, Spooner, 635-3200.

7, Holiday Saturday, Shell Lake. 468-4340.

7, Santa Day, Crex Convention Center, Grantsburg. 463-3456.

7, Cozy Country Christmas, Centuria. 1-800-222-7655.

7, Luck Holiday Experience, Luck. 1-800-222-7655.

7-8, 14, Christmas at the Fort, Forts Folle Avoine Historical Park, Danbury. 866-8890.

7-8, Rivertown Christmas, St. Croix Falls.14, Santa Day, Main Street, Webster.

www.websterwisconsin.com.14, Community Homestead Holiday Craft

Fair, Osceola, 10 a.m. to 4 p.m.14, Santa Day, Milltown. 1-800-222-7655.21, Christmas in Frederic, Historical

Society Vintage Snowmobile Show, Frederic. 1-800-222-7655.

January 20144, Stone Lake Ice Fishing Contest. 865-

2141.11, Jack Frost Fest, Spooner. Antique

snowmobile show, more. 635-2168.18, Yellow Lakes and River Association

Ice Fishing Contest, Webster. 866-4281.25. Frederic Winter Fun Day. 1-800-222-

7655.25, Danbury Lions Club Ice Fishing

Contest, Burlingame Lake, 715-244-3403.25, Candlelight Night, 6:30 at Crex

Meadows, Grantsburg. 463-2739.25, Full Moon Snowshoeing, Hunt Hill

Sanctuary, Sarona. 635-6543.26, Siren Destination Wedding Fair,

Lakeview Event Center, Siren. 349-8399.26, St. Joseph’s Ice Fishing Contest,

Amery.

February1, Webb Lake Ice Fishing Contest, Lower

AMIN S. UDDIN, D.D.S.ST. CROIX FAMILY DENTISTRY

230 S. Washington St.St. Croix Falls

715-483-5026

New Patients WelcomeAdults & Children

You don’t have to go far to get a great meal

• Meat Raffl e Thursdays at 6:30 p.m. for Cushing American Legion Post #269

• Fish Fry Friday Nights at 6 p.m.— Full Menu —

• Breakfast & Specials Daily!

$100 OFF Entree

50¢ OFF A Drink

Suzy Q’sSnowshoe Tavern

Cushing, WI • 715-648-5223

www.centralbnkinsurance.com

Let me help you make sense of Medicare.If you’re turning age 65, you’ve got big decisions to make, whether you’re going to enroll for Medicare coverage and which plans are right for you. I can help you understand the rules, what is covered by Medicare and what is not, and help you make sense of your options to choose a plan that is best for you. You don’t have to do it alone, please give me a call.

Carol MooreMedicare Specialist

cmoore@centralbnkinsurance.com

651.257.7557

Fall 2013 • Zest for Living • Page 11

2013 ENERGY SENSE REBATES

Rebates on Home Performance Tests & Upgrades Appliance & Appliance Recycling Rebates

Water Heating & Lighting RebatesHVAC & Geothermal System Rebates

Commercial & Ag Energy-Efficiency RebatesRenewable Energy & E-Vehicle Incentives

PolkBurnett.com800-421-0283

The Power of Co-op Membership

Few people like to admit their age is affecting them. However, as we age, certain abilities become compromised, and it may no lon-ger be practical for aging men and women to remain in their homes, or at least live there alone.

Comfortable living alone may be a signal to an older adult that he or she still has independence. Tak-ing away a license or suggesting a move may cause feelings of ani-mosity. But at some point friends or family members of an aging man or woman might need to broach the topic of moving to an assisted living facility. Such a discussion can be diffi cult, but having some evidence that a change is neces-sary may make the news easier to process. Sometimes the older adult may have already made the decision that a move is necessary, which will make the process even easier.

Moving should never be a knee-jerk reaction unless there is a sudden medical emergency that necessitates fast action. Un-der normal circumstances, mov-ing should be a gradual process that begins even before a parent, grandparent or other relative really needs to change residences. Here are some steps to keep in mind.

* Make sure to develop a strong

relationship with your loved one. This relationship should be con-sistent and keep you in frequent contact so you can best assess his or her living situation.

* Talk things over with other siblings or relatives to see if oth-ers feel the same way you do. Per-haps they have a different point of view.

* If there are problems at home, make your case by pointing them out. Show the elder adult how day-to-day life has grown more diffi cult and how certain burdens may be lifted by changing living situa-tions.

* Indicate that access to health care and a safe environment are some of the key benefi ts of mov-ing to a senior community. Point out other benefi ts, such as com-panionship with similarly aged people, activities, transportation, and the presence of a mainte-nance staff to ensure nothing falls into disrepair.

* Do your research and have the names and amenities of different residences available to discuss. Request brochures from senior communities and offer to visit the homes together with your senior relative.

* If the idea of a “home” is not what your loved one has in mind,

Although some seniors dread the conversation about leaving homeand moving to a retirement community, there are many advantages,including improved safety, transportation and the chance to make newfriends.

When is the right time to leave ‘home’?

discuss the options of moving in with a relative and if this would be a more comfortable situation.

* You may need a mediator or help with fi nding the right fi t for a loved one. Consider hiring a geri-atric care manager to help you or-ganize your thoughts and priorities regarding a senior living transition.

These individuals provide servicesthat include helping families lo-cate appropriate housing and careservices for their loved ones.

Not every senior needs to leave home, but the topic should bebroached if assistance with day-to-day activities is needed.

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Doe on the Go from page 9

River Inn Bed & Breakfast, Central Bank, RCU, Valley Spirits, Bill’s Ace Hardware, Dick’s Fresh Market, State Farm- Mike Monroe Agency, Studio A Salon Spa, Nygren Photography, Cascade BP, Wildwood Flowers, Mrs. I’s Yarn Parlor, Osceola Antiques, Olde Courthouse Shops, Creation Station, Expressions Coffee House, Osceola Interiors, Unlimited Styling and Osceola Lanes. Some of the new participants include Hiawatha National Bank, Osceola Library, The Looking Glass and Fashions of Manhattan.

Many of the participating businesses also offer special giveaways and deals on

merchandise for the weekend. There will be lots refreshments and special events. Participant can have their photo taken to commemorate their day in Osceola. There will also be facials and makeup application and tours of the bed & breakfast.

Make plans to attend the fourth annual Doe on the Go. You will come away with a sweet gift, many gift ideas for Christmas and possibly an enormous gift basket.

The event is sponsored by the participating businesses and the Osceola Chamber of Commerce.

Business participants may change by event date.

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We know it can be scary sometimes to go tothe doctor’s office. That’s why we do our bestto make sure all of our patients feelcomfortable and safe during each visit by focusing on their health and wellness.• Family Medicine • Preventive Medicine• Pediatric Care • Women's Health Care• Diabetes & Hypertension

Call to make an appointment todaywith one of our wonderful doctors.

715-463-5353

Hospital, Nursing Home, Hospital, Nursing Home, Family Practices & Specia listsFamily Practices & Specia lists

257 W. St. George Ave.Grantsburg, WI 54840

(715) 463-5353 or (800) 293-5353( )) (((( )))

www.burnettmedicalcenter.comwwwwwwwwwwwwwwwww

Evening Clinic Hours until 8 p.m. Mon. - Thurs.