1

Like us on Facebook

https://www.facebook.com/HulitunHealthSociety

'Uy' skweyul.

November 2017

Medical Programs & Services Pg 2-6

Community Health Programs Pg 7

Mental Health Programs & Services Pg 8-9

Dental Programs & Services Pg 10

Latest News, Events and/or Job

Opportunities

Pg 11-12

Calendar Pg 13

Inside this Issue:

Important Dates to Remember:

Our goal is to feature current programs &

services offered by each of our

departments. As well as highlighting several

health-related upcoming events!

Message From Our New Health Director:

Hello everyone, My name is Thomas Hleck and I have recently been successful in my application to the new Health Director position with H’ulh-etun Health Society. It was quite a lengthy recruitment process and I am honoured to have been chosen amongst some great candidates. I am registered to the Tseshaht First Nation in Port Alberni and married to Cynthia Harry who is from Malahat Nation. My Grandparents are Thomas Gus Sr., Margaret Gus(Watts) and Nicholas Hleck, Violet Hleck(Payne). My wife and I have four amazing children who we both raise together.

I’m very excited to have the new job as Health Director and to work with such a great team here at HHS. As many of you know I have been with H’ulh-etun for over 14 years and have come to know our communities very well. I am honoured to be a part of the communities and been welcomed by so many.

I have grown up at H’ulh-etun and received much training while employed with HHS which has included Management and Administration programs through VIU, UBC and other institutions. This combined with my previous post-secondary and work experience really helps me feel prepared for the work in this position. I look forward to further training opportunities and have recently enrolled in more University programs to continue my education during evenings.

I am so Honoured to work in our Malahat, Halalt and Lyackson First Nation traditional territories. I look forward to hearing from our members and partners to find ways to better serve our members. We will also be building better communication with our Nations and strategizing towards increased and more effective programs and services. There is always room for improvement and I’m excited with the opportunity to move HHS forward.

Hy’ch qa Siem

Remembrance Day—Recognized on November 13, 2017

National Addictions Awareness Week—November 19 to November 25, 2017

2

Medical Programs & Services

SYMPTOM COLD FLU (INFLUENZA)

Fever Rare Usual, high fever (39°/102°F to 40°

C/104°F): sudden onset, lasts 3-4

days

Headache Rare Usual, can be severe

General aches and pains Sometimes, mild Usual, often severe

Tired and weak Sometimes, mild Usual, may last 2-3 weeks or more

Extreme fatigue Unusual Usual, early onset

Runny, stuffy nose Common Common

Sneezing Common Sometimes

Sore throat Common Sometimes

Chest discomfort,

coughing

Sometimes, mild to

moderate

Usual, can be severe

Complications Can lead to sinus

congestion or earache

Can lead to pneumonia and

respiratory failure; can worsen a

current chronic respiratory

condition; can be life threatening

IS IT A COLD OR THE FLU?

See a healthcare provider right away if

you develop the following symptoms:

Shortness of breath, rapid breathing

or difficulty breathing

Chest Pain

Bluish or grey skin color

Bloody or colored mucus/spit

Sudden dizziness or confusion

Severe or persistent vomiting

High fever lasting more than 3 days

Low blood pressure

Additional symptoms to watch for in

children:

Not drinking enough fluids or eating

Not waking up or interacting

Irritability; not wanting to play or be

held

The FLU shots have arrived!

If you would like a flu shot please call and make an appointment with one of the nurses. If you are feeling

sick you may be asked to put on a mask while you are in the health building—this is one way we try to

prevent the spread of germs during the flu season. There are many things that we all can do to help us all

stay healthy during this season: Regular handwashing, use of hand sanitizer, eat healthy foods, getting

enough rest, getting regular exercise, quitting and cutting down alcohol and/or tobacco use. Stay well this

winter!

3

Medical Programs & Services

Medical Team:

Dr. Eberhard—Doctor

Val Jefferd—Nurse

Practitioner

Loretta Wilson—LPN

Shelley Clements—CHN

Liz Spry—CHN

Sherri Norris—Fitness &

Wellness Coordinator

Lottie Cook—HCA/COHI

Aide

Carrie Rae—Dietitian

Gwen– CHC/Patient Travel

Clerk

Audrey—Community Health

Representative

Nursing Services:

Shelley has been getting to know our community members and the area. She would

love to meet more of our members and hear about what your visions of a healthy

community is and how our health services can support you and your family.

Liz & Shelley will be alternating days in Halalt and Malahat. Nursing services will

occur regularly to all member nations. Please contact our nurses should you have

some immediate nursing needs or concern.

National Nurse Practitioner Week:

What are nurse practitioners?

Nurse practitioners, also known as NPs are expert clinicians with advanced

training who provide primary, acute and specialty health care, which enables

them to:

Autonomously diagnose and treat illnesses

Order and interpret tests

Prescribe medications

Perform medical procedures

NPs are health-care professionals who treat the whole person, an approach that

includes:

Addressing needs relating to a persons physical and mental health

Gathering medical history

Focusing on how an illness affects a person’s life and family

Offering ways for a person to lead a healthy life

Teaching persons how to manage chronic illness

NPs are also educators and researchers who can be consulted by other

health-care team members.

4

Medical Programs & Services Cont’d

Holiday Fitness & Wellness Challenge:

This 13-week motivational program is an easy, low stress way to stay fit (or get fit)

during the busy holiday season, win holiday gifts, and connect with other

like-minded people for accountability and support. Every mode of activity counts!

Run, walk, cycle, yoga, strength, swim, hike, row…

Set yourself up for success this season with the accountability of a supportive, fun

group of people. As we make our way through the holidays, you’ll receive tips for

staying active, and weekly mini challenges to keep you motivated all season long.

Now, for the game changer! If you are able to shed pounds throughout the

holiday you are in for a big PRIZE. We are all in this together, every step of the

way! If you have any questions don’t hesitate to call 250-246-2127.

Location: Halalt Gymnasium

Time 7pm –8pm

Start Date: November 14, 2017 End Date: February 13, 2018

Facilitator: Sherri Norris

Every Tuesday & Thursday!

1st Weigh-In: November

14, 2017

2nd Weigh-in: January 16,

2018

3rd Weigh-in: February 13,

2018

Draw: February 15, 2018

JOIN US!

Prizes!

Traditional Medicine Program:

Starting November 15, 2017 Kristin Thomas will be sharing traditional knowledge of the nature, plants, herbs

& medicines and how to process them into tinctures, teas, creams & medicines. Supplies will be provided.

In this fast paced culture of quick fixes, herbal remedies are being marketed in highly concentrated, standard-

ized pills and liquids, as replacements for pharmaceuticals. Making your own herbal remedies from the whole

plant is simple and for the same price as a store-bought preparation, you could make enough for you and

many more! You are taking your health and healing into your own hands. Join us for this amazing

opportunity. There is limited space available. If you have any questions please contact

Sherri Norris at 250-246-2127.

Every Wednesday 11am & Every Friday 1pm

Location: Halalt Health Unit

5

Walking Warriors:

Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the eas-

iest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable

clothing, and desire. We also have Nordic Poles available. We want to accommodate our community

members that have that desire to get out there.

Join us for a brisk walk & your chance to win prizes and more. Please see attached Registration Form on Pg 4

and submit to Lottie. If you have any questions please contact Lottie or Audrey at 250-246-2127. For Halalt

members transportation is available; however limited seats so meet Lottie at Halalt Health Unit by 10am.

Start Date: November 6, 2017

Time: 11am

Meet-up: Malahat Health Unit (locations may vary)

Every Monday & Lunch Provided

Special Elder’s Lunch:

Gwen the Community Health Coordinator has coordinated her Monthly Elders Luncheon with Footcare

Services on November 8th & 9th. This is scheduled for 9-3pm.

If you have any questions please feel free to call Gwen 250-246-2127.

TeleOpthamology via Intertribal Health Authority:

This month the TeleOp Technicians will work with Gwen to determine who needs to be seen, who has moved

or changed phone numbers, etc.

New Patient Travel Clerk—Gwen Thomas

Gwen has been assigned as the new patient travel clerk. H'ulh-etun Health Society can assist with patient

travel costs to Victoria, Nanaimo or Vancouver to attend medical appointments. You will just need to come

pick up a patient travel form to receive this service. We really want to encourage our members to utilize this

service opposed to having Gwen or Audrey driving for appointments. We also have bus passes available.

Even while working under these constraints, the Patient Travel program assisted numerous families with

their travel costs to medical appointments, surgeries, dental surgeries and other treatments as required.

If you have any questions or concerns please address with Gwen Thomas—250-246-2127.

6

Name: Date of Birth: (DD/MM/YYYY):

Status: Personal Health Number

Walking Warriors Registration

Pick a Day

□ Monday at Malahat

□ Tuesday at Halalt

What time would you prefer?

□ 10am □ 11am

□ 12pm □ 1pm

□ 2pm

Band:

□ Halalt

□ Lyackson

□ Malahat

□ Other: _________________

Places we could walk

□ Halalt

□ Malahat

□ Inside Gym

□ Other: _______________________________________

Any Medical concerns we should be aware of:

___________________________________________________

___________________________________________________

Do you have any Allergies:

____________________________________________________

____________________________________________________

How long would you like to walk?

□ 1/2 hour

□ Hour

□ Hour +

Would you like to use Nordic Poles?

□ Yes

□ No

Do you use Walker or Cane?

□ Yes

□ No

In case of an emergency, I give permission to receive medical treatment. Incase of such an emergency, please contact:

Name: ___________________________________ Phone: __________________________________

Signature: ________________________________ Date: ____________________________________

7

Community Health Programs & Services

Community Team:

Paula Norris—Manager of

community services

Cory Baker—Medical Office

Assistant

Christine Thomas—Halalt/Lyackson

Cook

Cindy Harry—Malahat Cook

Richard Daniels— Maintenance/

Custodian

Harvey August—Custodian

Tama Joseph—Custodian

Food For The Soul (every Monday):

This community lunch is where our members can enjoy a hot nutritious

meal in a group setting. Our cooks Christine & Cindy always have delicious

meals to offer. You will never be disappointed. Come by for great food and

chat, or grab a take-away if you are in a hurry.

Location: Halalt/Lyackson Health Unit & Malahat Health Unit

Time: 12pm

Cooks: Christine & Cindy

Meals on Wheels (every Wednesday):

HHS cooks Cindy & Christine cook delicious & healthy meals for our elders; which is

then delivered right to their door step.

Location: Main Office & Malahat Office

Time: 12pm

Cooks: Christine & Cindy

Breakfast 2 Go (daily):

We have all the heard the saying, “Breakfast is the most important meal of the day.” It is

especially important for kids and teens. Eating breakfast helps kids have energy, do better in

school, and continue to eat healthier throughout the day. Our Cooks Christine & Cindy both

provide amazing bagged breakfast for the children/youth at both locations main office &

Malahat.

Cindy receives funds from Malahat Nation to provide a healthy lunch for Malahat children &

youth. So Cindy provides breakfast & lunch daily for our children.

8

Mental Health Programs & Services

Mental Health Team:

Victor Nowoselski– Adult Mental

Health Counsellor

Karen George—Child & Youth

Counsellor

Willie Sinclair– Community

Wellness Worker

Sherri Norris—Child & Youth

Care Worker

Joseph Norris—Youth Recreation

Worker

Men’s Group (every Thursday):

H’ulh-etun Health Society offers Men’s Group Weekly. The Men’s Group

offers peer support, arts, crafts & cooking skills.

Location: HHS Main Office

Time: 5:30pm-8:30pm

Transporation: Van leaves Malahat Health Unit @ 4:45pm

Facilitator: Willie Sinclair

Adult Counselling with Victor:

Members see Victor for a variety of reasons: relationship issues, emotional,

physical, and spiritual wellness, navigating change, healing trauma, feeling

stuck or just wanting more in some area of life. Seeking help is not a weak-

ness, it is a sign of strength and courage. Our people routinely see doctors for

physical ailments - our emotional health/wellness are just as important. So call

and book your appointment today 250-510-8093.

Youth of our Nations (every Mon-Thurs) :

As most of you are aware Sherri our Child & Youth Care Worker has been on leave for the last few months.

Cory Baker our M.O.A without hesitation stepped in to fill this position. We would really like to thank and

acknowledge Cory for her amazing effort in fulfilling the position. You are amazing Cory! We can’t thank you

enough. Huy ch q'u !

Youth of our Nations Program is offered to our youth ages 10-19 years of age. We have workshops, plenty

fun group outings and variety of activities such as: Hiking, Swimming, Rock Climbing, Movie Nights, Craft

Nights, Board Game Nights and much more. If you have any questions please don’t hesitate to contact

Sherri at 250-246-2127.

Every Monday & Wednesday at Malahat Health Unit

Every Tuesday & Thursday at Halalt Gymnasium

Time: 4:00pm—6:00pm

9

Open House:

Please join the 4 Seasons Early Years Team & H'ulh-etun Health Society as we introduce our Prenatal/Postnatal Group (ages 0-3).

1. Education – Pregnancy information/support for Mothers and Fathers. Developmental support for

children from 0-3 years of age. (Child minding for children 4-6 years).

2. Health Promotion/Nutrition – empower children/parents for self-care and wellness choices for life

3. Parent/Community Connection – empower parents and children to connect with resources

4. Learn, Laugh, Play and grow.

Lunch! Activities! Door Prizes! And more! Date: November 6, 2017 10:00am – 12:30pm

Where: H'ulh-etun Health Centre - 8019 Chemainus Rd

For more information/rides Contact Marianne – 250-924-0933

Mental Health Programs & Services

Child & Youth Counsellor:

Karen the Child & Youth Counsellor uses the creative process of art making to improve and enhance the

physical, mental, and emotional well-being of people at all ages. If you have any questions please feel free to

contact her at 250-510-0728

National Addictions Awareness Week is Nov. 19-25

Each November, National Addictions Awareness Week seeks to raise awareness about the impact addictions

have on families, communities and individuals. Our Community Wellness Worker—Willie Sinclair will be

coordinating this event so be sure to watch for updates.

10

Dental Programs & Services

COHI—Children’s Oral Health Initiative:

Children’s Oral Health Initiative (COHI) is an early childhood tooth decay

prevention program for children 0-7 years of age, parents, caregivers and

pregnant women. COHI services include annual screening, fluoride varnish

applications, sealants and temporary fillings. You will need to see Sophia

Rice at our Malahat location or Lottie Cook at main office to register.

Dental Team:

Dr. George—Dentist

Lottie Cook—COHI

Sophia—COHI

Ivana—Hygienist

Colleen/Kim—Dental Therapist

The COHI Aide is a community member who is hired to support the dental professional and provide some

COHI services independently.

Screening

This is a quick annual check of your child’s teeth, to see if the teeth are healthy and need some care. If your

child needs treatment, a referral is made as appropriate. *This screening does not replace a dental exam in

a dental clinic.

Fluoride Varnish

Applied on a regular basis through the year. It helps to harden tooth enamel (the outside surface of the

teeth) and make the teeth stronger. Fluoride can also help some small cavities from getting bigger.

Sealants

The back teeth have deep grooves where bacteria can collect and cause a cavity. Sealants are a plastic

coasting placed on the chewing surfaces of back teeth to protect the teeth from cavities!

Temporary Fillings

If your child has small cavities, temporary fillings can be placed without the need of freezing or numbing

the tooth.

Education!

The COHI Team is here to help in any way possible, also to support families to ensure their children have

healthy smiles! COHI Services are typically on Wednesday’s from 9 am – 3 pm. Book your appointment

today! If you have any questions or concerns contact Lottie Cook, COHI Aide or the Dental Therapist at the

main office.250-246-2127

COHI Aide:

Dentist– Dr. George

Is in every Monday. To make an appointment call Cory at 250-246-2127

11

News, Events and/or Job Opportunities

One Pot Chili Mac & Cheese Recipe from Christine

Ingredients:

1 tablespoon olive oil

2 cloves garlic minced

1 onion, diced

8 ounces of ground beef

4 cups of chicken broth

1 (14.5 ounce) can diced toma-

toes

3/4 cup canned white kidney

beans, drained and rinsed

3/4 cup canned kidney bean,

drained and rinsed

2 teaspoons chili powder

1 1/2 teaspoon cumin

Kosher salt and freshly ground

black pepper, to taste

10 ounces elbows pasta

3/4 cup shredded cheddar

cheese

2 tablespoons chopped fresh

parsley leaves

Directions:

Heat olive oil in a large skillet

or dutch oven over medium

high heat. Add garlic, onion

and ground beef and cook

until browned, about 3-5

minutes, making sure to

crumble that beef as it cooks;

drain excess fat

Stir chicken broth, tomatoes,

beans, chili powder and

cumin; season with salt and

pepper, to taste. Bring to

simmer until pasta is cooked

through, about 13-15

minutes.

Remove from heat. Top with

cheese and cover until

melted, about 2 minutes.

Serve immediately, garnished

with parsley, if desired.

Diabetes Awareness Month:

Taking care of your health should be your top priority. H’ulh-etun Health Society has a collection of healthy

living resources & services available. We will share the latest information to help you live well with diabetes.

Dietitian—Carrie Rae Dental Care—Dr. George

Foot care—Gayle McCue

Nurse Practitioner—Val Jefferd

or Nurses Liz or Shelley

Today, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another

Canadian is diagnosed. Chances are that diabetes affects you or someone you know.

12

News, Events and/or Job Opportunities Cont’d

Employment Opportunities:

On-Call Health Unit Receptionist

H’ulh-etun Health Society has an immediate opportunity for a On-Call Receptionists for the Malahat and

Lyackson/Halalt Health Unit locations. Hours of work are Monday to Friday 8:30am to 4:30pm or based on

coverage need.

On-Call Custodian

H’ulh-etun Health Society has an immediate opportunity for an On-Call Custodian to provide coverage when

the Permanent Custodians are unable to attend shifts for the Malahat and Lyackson/Halalt Health Unit loca-

tions. Hours of work are varied to support program and Health Center needs. The role of the Custodian is to

ensure a clean, safe workplace with a focus on client and staff safety. The Custodian must maintain strict

confidentiality in reference to any records or documents viewed, or any conversations overheard while at

work. They must also understand the need for the high level of cleanliness demanded in a health care

setting.

On-Call Cook

H’ulh-etun Health Society has an immediate opportunity for On Call Cooks at the Halalt/Lyackson Health

Unit and Malahat Health Unit. Hours of work for Halalt are Monday and Wednesday from 7am to 1pm; Tues-

day, Thursday and Fridays from 7am to 11am. Malahat Hours of Work are: Mondays, Wednesdays & Thurs-

days from 9am to 1pm; Fridays from 9 to 11am.

For more information on these positions please visit our website: www.hulhetun.ca

What is Movember?

Founded in 2003 in Australia by two men wanting to make a difference.

You do not have to be a man to contribute or be a part of the Movember movement. Although

the moustache is the most famously known form of raising awareness and money there are oth-

er ways to contribute such as donating or pledging a team or member or participating in one of the commu-

nity events. The Movember foundation is the only charity that has Men’s Health as its only focus.

Men are more likely to NOT seek medical and emotional help when needed and the alarming statistics show

that the suicide rates are 3 times higher than those of females and they’re dying younger because of ignored

health needs or checkups. You can show you care by spreading awareness and/or donating to the cause.

For more information on how to get involved visit www.movember.com

13

Tth’al’xwumutsun

(November) Suxulhnet

(Sun)

Syulwulhnet

(Mon)

Sthumunt-s

(Tues)

Slhihws

(Wed)

Sxu’athuns

(Thurs)

Slhq’etsus-s

(Fri)

T’aqw’tum’

(Sat)

1 Val 10:30-4:30pm at

Halalt

Dr. Eberhard at

Malahat

2 3

4

5 6 Walking Warriors

Starts at 11am

(Malahat)

Val 8:30-4:30pm at

Malahat

Dr. George at Halalt

Dietitian at Malahat

7 8 Val 8:30-4:30pm at

Halalt

Special Elders Lunch

at Halalt

Dietitian at Halalt

Dr. Eberhard at

Malahat

9 Special Elders Lunch

at Halalt

10

11 Remembrance Day

12 13 Office Closure

Recognize Remembrance

Day

14 Holiday Fitness

Challenge Starts

7pm-8pm at Halalt

Gym

15 Val Away

Dr. Eberhard at

Malahat

16 Open Board Meeting

at Halalt

Holiday Fitness

Challenge at Halalt

Gym 7-8pm

17

18

19 National

Addictions

Awareness

Week

Nov19-25

20 Val 8:30-4:30pm at

Halalt

Dr. George at Halalt

Dietitian at Malahat

21 Holiday Fitness

Challenge at Halalt

Gym 7-8pm

22 Val Away

Dietitian at Halalt

Dr. Eberhard at

Malahat

23 Holiday Fitness

Challenge at Halalt

Gym 7-8pm

24

25

26 27 Val 10-3:30pm at

Malahat

Dr. George at Halalt

Dietitian at Malahat

28 Holiday Fitness

Challenge at Halalt

Gym 7-8pm

29 Val 8:30-1:30pm at

Halalt

Dietitian at Halalt

Dr. Eberhard at

Malahat

30 Holiday Fitness

Challenge at Halalt

Gym 7-8pm

Youth of our Nations every Monday & Wednesday @

Malahat 4-6pm

Youth of our Nations every Tuesday & Thursday @

Halalt 4-6pm

Foot Care with Gayle November 7-9th

(yu)xay’tl’thut—Fall