Inside Nutritional 12-15-15 - Home : Smoothie King Smo othie King® nutritional smo hie is cu...
1
Between 7 & 45g of Protein in a 20oz. Cup Calories with Turbinado (without Turbinado) Carbohydrates [g] with Turbinado (without Turbinado) Sugar [g] with Turbinado (without Turbinado) Protein [g] Fiber [g] Sodium [mg] Cholesterol [mg] Saturated Fat [g] Fat [g] Calories from Fat The Activator® - Chocolate The Activator® - Strawberry The Activator® - Vanilla Almond Mocha High Protein® - 3 Banana Boat® Gladiator® - varies w/fruit choice - 4 Greek Yogurt-Orange Vanilla Greek Yogurt-Pineapple Mango Greek Yogurt-Strawberry Blueberry Green Tea Tango® - varies w/fruit choice Lean 1™ - Chocolate Lean 1™ - Strawberry Lean 1™ - Tropical Original High Protein® - Banana - 3 Original High Protein® - Chocolate - 3 Original High Protein® - Lemon - 3 Original High Protein® - Pineapple - 3 Peanut Power Plus™ - Chocolate Peanut Power Plus™ - Strawberry Power Punch Plus® Slim-N-Trim™ - Chocolate Slim-N-Trim™ - Orange-Vanilla Slim-N-Trim™ - Strawberry Slim-N-Trim™ - Vanilla The Hulk™ - Chocolate The Hulk™ - Strawberry The Hulk™ - Vanilla The Shredder™ - Chocolate The Shredder™ - Strawberry - 4 The Shredder™ - Vanilla Vegan - Nutty Super Grain Vegan - Dark Chocolate Banana Vegan - Mango Kale Yogurt D-Lite® - varies w/fruit choice 340 (240) 493 (393) 343 (243) 345 (245) 477 (377) 180 335 320 332 282 (182) 310 270 340 314 366 (266) 273 314 698 (498) 680 (480) 448 (348) 297 (197) 208 375 (275) 253 (153) 801 (701) 964 (864) 801 (701) 311 356 283 440 320 300 275 (175) 5 5 5 80 32 0 3 3 0 28 100 45 50 79 80 79 80 224 184 10 16 8 8 8 281 286 286 28 8 16 190 40 50 33 1 1 1 9 4 0 0 0 0 3 12 5 6 9 9 9 9 26 21 1 2 1 1 1 31 32 32 3 1 2 21 5 5 4 0 0 0 1 6 0 0 0 0 2 2 1 1 1 1 1 1 3 3 0 0 0 0 0 12 13 13 0 0 0 3 2 0 2 11 7 7 51 21 0 4 4 4 16 5 5 5 45 51 45 45 25 1 10 29 11 11 11 54 87 89 45 11 22 0 0 0 22 119 209 209 195 319 150 176 165 165 190 360 270 270 297 194 297 315 491 179 59 165 259 259 259 263 288 258 315 329 592 230 115 110 316 67 (44) 105 (82) 67 (44) 42 (19) 101 (78) 1 71 70 73 52 (29) 38 39 54 32 42 (19) 44 29 98 (52) 112 (66) 97 (74) 57 (34) 46 84 (61) 53 (30) 108 (85) 145 (122) 105 (82) 36 56 30 54 70 57 46 (23) 5 8 5 2 3 0 4 4 4 2 10 7 6 4 2 1 2 6 9 6 3 0 5 3 6 8 5 1 3 0 7 11 6 0 19 19 18 30 12 45 11 11 12 8 19 16 17 27 30 26 27 24 15 11 15 7 8 7 24 25 23 29 30 36 18 11 10 13 55 (32) 89 (66) 54 (31) 37 (14) 77 (54) 0 59 62 Greek Yogurt-Peach Papaya 340 10 1 0 2 160 73 4 12 57 62 40 (17) 16 25 40 Lean 1™ - Vanilla 290 90 10 1 5 270 33 7 19 16 23 37 (14) 40 23 63 (17) 94 (48) 86 (61) 48 (25) 36 72 (49) 42 (19) 90 (67) 125 (102) 88 (65) 19 41 12 30 35 38 34 (11) Angel Food™ Banana Berry Treat®* Berry Punch™ Blueberry Heaven® Caribbean Way® Island Impact® Mangofest ™ Mangosteen Madness™ Passion Passport® Pure Recharge® - Strawberry Pure Recharge® - Mango Strawberry Strawberry Kiwi Breeze® Strawberry X-Treme® Veggie Blends-Apple Kiwi Kale Veggie Blends-Berry Carrot Dream Veggie Blends-Carrot Kale Dream 350 (254) 360 (310) 360 325 395 (295) 310 285 380 (280) 395 (295) 250 210 376 320 277 278 222 1 4 0 8 0 4 0 0 0 0 0 4 0 1 1 5 0 0 0 1 0 1 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 6 0 11 0 6 0 0 0 5 0 6 0 0 0 5 50 129 95 259 4 142 10 30 13 170 120 131 10 109 153 155 84 (61) 86 (75) 91 73 97 (74) 73 72 94 (71) 96 (73) 59 52 90 82 68 68 50 6 5 4 2 6 1 1 2 2 3 2 3 6 2 5 3 4 4 0 7 1 3 0 1 1 3 0 4 1 1 1 4 75 (52) 75 (64) 84 64 89 (66) Immune Builder-Mixed Berry 310 5 0 0 0 150 75 4 2 58 Immune Builder - Orange 360 10 1 0 0 120 87 4 3 66 65 59 92 (69) 93 (70) 53 50 84 76 62 58 40 Find your favorite Smoothie King Smoothie on the chart and crunch the numbers yourself. Nutritional Smoothie Meals Less than 1g Fat & Under in a 20oz. Cup Refreshing Fruit Smoothies Acai Adventure®* Lemon Twist® Strawberry Muscle Punch® Peach Slice Plus® Pineapple Pleasure® Pineapple Surf® Super Punch Plus® 435 (385) 398 (298) 360 (260) 400 (300) 280 (180) 461 (361) 395 44 0 8 1 0 8 0 5 0 1 0 0 1 0 1 0 0 0 0 0 0 6 0 1 1 0 11 0 163 10 50 65 25 279 194 92 (81) 97 (74) 84 (61) 94 (71) 67 (44) 104 (81) 100 4 3 6 4 3 4 6 5 1 5 4 1 7 1 75 (64) 94 (71) 75 (52) 90 (67) 62 (39) 92 (69) 90 Specially picked by us, for you. . . Local Selections Apple Kiwi Bunga Choc-A-Laka™ Lil’ Angel™ Strawberry Bluegurt Blitz 153 210 210 176 1 29 0 2 0 4 0 0 0 1 0 0 0 34 0 1 0 255 7 0 37 32 52 70 0 1 5 1 0 13 1 5 33 15 43 32 100% of the RDA Vitamins for Kids Kids Cups www.smoothieking.com Your Smoothie King® nutritional smoothie is custom-made with the finest ingredients available: tasty fruits and fruit juices, natural proteins and essential vitamins. This nutritional chart is a complete smoothie analysis for 20oz. smoothies. To calculate the nutritional information for 32oz. smoothies, multiply by 1.5, and to calculate the nutritional information for 40oz. smoothies, multiply by 2 (with the exception of the Gladiator® where the protein remains the same for all three sizes). Refer to the chart if you are regulating your intake of fats, calories or other substanc- es. Smoothie King® hopes that this informa- tion will help you make the right choice for healthier eating. The Hulk™ smoothies contain Pecans from Butter Pecan Ice Cream. Peanut Power® & Peanut Power Plus™ Nutty Super Grain smoothies contain Peanut Butter. High Protein, Lean1 Chocolate & Lean1 Vanilla smoothies contain almonds. Nutritional information will vary depending on the fruits/juices you choose. These smoothies contain a smaller amount of Turbinado and you save 50 calories and 11.5g carbs. All smoothies are gluten free. 1. 2. 3. 4. * Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200. If you have food allergies, please let us know so that we may take extra precautions when making your smoothie. ® Make it skinny! Please note that many of our nutritional smoothies are sweetened with turbinado. By telling us to “make it skinny” we’ll leave out the turbinado and you will save 100 calories and 23g of carbs. Smoothies marked with * contain a smaller amount of turbinado and you save 50 calories and 11.5g of carbs.
Transcript of Inside Nutritional 12-15-15 - Home : Smoothie King Smo othie King® nutritional smo hie is cu...
Between 7 & 45g of Protein in a 20oz. Cup
Calorieswith Turbinado
(withoutTurbinado)
Carbohydrates [g]with Turbinado
(withoutTurbinado)
Sugar [g]with Turbinado
(withoutTurbinado)
Protein[g]
Fiber[g]
Sodium[mg]
Cholesterol[mg]
SaturatedFat [g]Fat [g]
Caloriesfrom Fat
The Activator® - Chocolate
The Activator® - Strawberry
The Activator® - Vanilla
Almond Mocha High Protein® - 3
Banana Boat®
Gladiator® - varies w/fruit choice - 4
Greek Yogurt-Orange Vanilla
Greek Yogurt-Pineapple Mango
Greek Yogurt-Strawberry Blueberry
Green Tea Tango® - varies w/fruit choice
Lean 1™ - Chocolate
Lean 1™ - Strawberry
Lean 1™ - Tropical
Original High Protein® - Banana - 3
Original High Protein® - Chocolate - 3
Original High Protein® - Lemon - 3
Original High Protein® - Pineapple - 3
Peanut Power Plus™ - Chocolate
Peanut Power Plus™ - Strawberry
Power Punch Plus®
Slim-N-Trim™ - Chocolate
Slim-N-Trim™ - Orange-Vanilla
Slim-N-Trim™ - Strawberry
Slim-N-Trim™ - Vanilla
The Hulk™ - Chocolate
The Hulk™ - Strawberry
The Hulk™ - Vanilla
The Shredder™ - Chocolate
The Shredder™ - Strawberry - 4
The Shredder™ - Vanilla
Vegan - Nutty Super Grain
Vegan - Dark Chocolate Banana
Vegan - Mango Kale
Yogurt D-Lite® - varies w/fruit choice
340 (240)
493 (393)
343 (243)
345 (245)
477 (377)
180
335
320
332
282 (182)
310
270
340
314
366 (266)
273
314
698 (498)
680 (480)
448 (348)
297 (197)
208
375 (275)
253 (153)
801 (701)
964 (864)
801 (701)
311
356
283
440
320
300
275 (175)
5
5
5
80
32
0
3
3
0
28
100
45
50
79
80
79
80
224
184
10
16
8
8
8
281
286
286
28
8
16
190
40
50
33
1
1
1
9
4
0
0
0
0
3
12
5
6
9
9
9
9
26
21
1
2
1
1
1
31
32
32
3
1
2
21
5
5
4
0
0
0
1
6
0
0
0
0
2
2
1
1
1
1
1
1
3
3
0
0
0
0
0
12
13
13
0
0
0
3
2
0
2
11
7
7
51
21
0
4
4
4
16
5
5
5
45
51
45
45
25
1
10
29
11
11
11
54
87
89
45
11
22
0
0
0
22
119
209
209
195
319
150
176
165
165
190
360
270
270
297
194
297
315
491
179
59
165
259
259
259
263
288
258
315
329
592
230
115
110
316
67 (44)
105 (82)
67 (44)
42 (19)
101 (78)
1
71
70
73
52 (29)
38
39
54
32
42 (19)
44
29
98 (52)
112 (66)
97 (74)
57 (34)
46
84 (61)
53 (30)
108 (85)
145 (122)
105 (82)
36
56
30
54
70
57
46 (23)
5
8
5
2
3
0
4
4
4
2
10
7
6
4
2
1
2
6
9
6
3
0
5
3
6
8
5
1
3
0
7
11
6
0
19
19
18
30
12
45
11
11
12
8
19
16
17
27
30
26
27
24
15
11
15
7
8
7
24
25
23
29
30
36
18
11
10
13
55 (32)
89 (66)
54 (31)
37 (14)
77 (54)
0
59
62
Greek Yogurt-Peach Papaya 340 10 1 0 2 160 73 4 1257
62
40 (17)
16
25
40
Lean 1™ - Vanilla 290 90 10 1 5 270 33 7 1916
23
37 (14)
40
23
63 (17)
94 (48)
86 (61)
48 (25)
36
72 (49)
42 (19)
90 (67)
125 (102)
88 (65)
19
41
12
30
35
38
34 (11)
Angel Food™
Banana Berry Treat®*
Berry Punch™
Blueberry Heaven®
Caribbean Way®
Island Impact®
Mangofest™
Mangosteen Madness™
Passion Passport®
Pure Recharge® - Strawberry
Pure Recharge® - Mango Strawberry
Strawberry Kiwi Breeze®
Strawberry X-Treme®
Veggie Blends-Apple Kiwi Kale
Veggie Blends-Berry Carrot Dream
Veggie Blends-Carrot Kale Dream
350 (254)
360 (310)
360
325
395 (295)
310
285
380 (280)
395 (295)
250
210
376
320
277
278
222
1
4
0
8
0
4
0
0
0
0
0
4
0
1
1
5
0
0
0
1
0
1
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
6
0
11
0
6
0
0
0
5
0
6
0
0
0
5
50
129
95
259
4
142
10
30
13
170
120
131
10
109
153
155
84 (61)
86 (75)
91
73
97 (74)
73
72
94 (71)
96 (73)
59
52
90
82
68
68
50
6
5
4
2
6
1
1
2
2
3
2
3
6
2
5
3
4
4
0
7
1
3
0
1
1
3
0
4
1
1
1
4
75 (52)
75 (64)
84
64
89 (66)
Immune Builder-Mixed Berry 310 5 0 0 0 150 75 4 258
Immune Builder - Orange 360 10 1 0 0 120 87 4 3 66
65
59
92 (69)
93 (70)
53
50
84
76
62
58
40
Find your favorite Smoothie King Smoothie on the chart and crunch the numbers yourself.NutritionalSmoothie Meals
Less than 1g Fat & Under in a 20oz. CupRefreshing Fruit Smoothies
Acai Adventure®*
Lemon Twist® StrawberryMuscle Punch®
Peach Slice Plus®
Pineapple Pleasure®
Pineapple Surf®
Super Punch Plus®
435 (385)
398 (298)
360 (260)
400 (300)
280 (180)
461 (361)
395
44
0
8
1
0
8
0
5
0
1
0
0
1
0
1
0
0
0
0
0
0
6
0
1
1
0
11
0
163
10
50
65
25
279
194
92 (81)
97 (74)
84 (61)
94 (71)
67 (44)
104 (81)
100
4
3
6
4
3
4
6
5
1
5
4
1
7
1
75 (64)
94 (71)
75 (52)
90 (67)
62 (39)
92 (69)
90
Specially picked by us, for you. . .Local Selections
Apple Kiwi Bunga
Choc-A-Laka™
Lil’ Angel™Strawberry Bluegurt Blitz
153
210
210
176
1
29
0
2
0
4
0
0
0
1
0
0
0
34
0
1
0
255
7
0
37
32
52
70
0
1
5
1
0
13
1
5
33
15
43
32
100% of the RDA Vitamins for KidsKids Cups
www.smoothieking.com
Your Smoothie King® nutritional smoothie is custom-made with the finest ingredients available: tasty fruits and fruit juices, natural proteins and essential vitamins.
This nutritional chart is a complete smoothie analysis for 20oz. smoothies. To calculate the nutritional information for 32oz. smoothies, multiply by 1.5, and to calculate the nutritional information for 40oz. smoothies, multiply by 2 (with the exception of the Gladiator® where the protein remains the same for all three sizes). Refer to the chart if you are regulating your intake of fats, calories or other substanc-es. Smoothie King® hopes that this informa-tion will help you make the right choice for healthier eating.
The Hulk™ smoothies contain Pecans from Butter Pecan Ice Cream.Peanut Power® & Peanut Power Plus™ Nutty Super Grainsmoothies contain Peanut Butter.High Protein, Lean1 Chocolate & Lean1 Vanilla smoothies contain almonds.Nutritional information will vary depending on the fruits/juices you choose.These smoothies contain a smaller amount of Turbinado and you save 50 calories and 11.5g carbs.
All smoothies are gluten free.
1.2.
3.4.*
Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary.For any additional information, please call 1-800-577-4200.
If you have food allergies, please let us know so that we may take extra precautions when making your smoothie.
®
Make itskinny!Please note that many
of our nutritional smoothies are
sweetened with turbinado. By telling us to
“make it skinny” we’ll leave out the
turbinado and you will save 100 calories and
23g of carbs. Smoothies marked
with * contain a smaller amount of turbinado and you save 50 calories
and 11.5g of carbs.
