Insanity P90X Hybrid Workout
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Transcript of Insanity P90X Hybrid Workout
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8/16/2019 Insanity P90X Hybrid Workout
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http://soreyftness.com/ftness/p90x-insanity-hybrid-schedule-calendar/
Insanity P90X Hybrid Worout
Phase ! "repeat #x $%ay ! & P90X 'hest ( )ac * +b Worout
%ay # & Insanity Plyometric 'ardio 'ircuit
%ay , & P90X houlders and +rms * +b Worout
%ay & Insanity 'ardio Poer and esistance
%ay 1 & P90X 2e3s ( )ac * +b Worout
%ay 4 & Insanity Pure 'ardio
%ay 5 & 6o3a Worout
eco7ery Wee
%ay ! & P90X 'ore yner3istics
%ay # & P90X 6o3a
%ay , & P90X 8enpo
%ay & P90X 'ore yner3istics
%ay 1 & P90X 6o3a
%ay 4 & P90X 8enpo
%ay 5 & P90X X-tretch
Phase # "repeat #x$
%ay ! & P90X 'hest houlders ( riceps * +b Worout
%ay # & Insanity ;ax Inter7al 'ircuit
%ay , & P90X )iceps ( )ac * +b Worout
%ay & Insanity ;ax Inter7al Plyo
%ay 1 & P90X 2e3s ( )ac * +b Worout
%ay 4 & Insanity ;ax 'ardio 'onditionin3
%ay 5 & 6o3a Worout
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