Jaymee WakumotoTommy MiuJen Shido

Calcium Requirements, Osteoporosis & Skim Milk

Calcium content in foods, calcium fortification, yogurt & sour cream

Lactose Intolerance & Acidophilus milk

Dietary Fibers & Cottage Cheese

Purpose & Requirements of Experiment Calcium

◦ What is it?◦ Requirements ◦ Tips to meeting your calcium needs

Osteoporosis ◦ What is it? ◦ Who is at risk?

Skim Milk ◦ Benefits ◦ Nutrition Information

Our Unique Dessert

To develop TWO completely new & innovative desserts made from dairy products for senior citizens

Each dish should provide:◦“High” calcium ◦“High” fiber ◦Approximately 200 kcals◦Have a desirable appearance◦Have an appealing taste and texture

Each dessert must contain at least 2 :› Skim milk› Plain low-fat yogurt› Fat-free sour cream› Acidopholus milk› Low-fat cottage cheese› Juices may also be added

Each dessert should contain at least 50% dairy Limit $20 for additional ingredients Refrigerator/Freezer Stable

The most abundant mineral in the body ≥99% total body calcium stored in bones &

teeth Body cannot produce it Needed for:

◦ Proper function of the heart, muscles and nerves◦ Blood vessel contraction & expansion◦ Secretion of hormones & enzymes

Male & Female Age Ca (mg/day)9-18 yrs 130019-50 yrs 100051+ yrs 1200

http://ods.od.nig.gov/factsheets/Calcium_pf/asp

Use milk instead of water in recipes Sprinkle low-fat or fat-free cheeses on

soups, salads or pasta Serve raw fruits and veggies with low-fat or

fat-free yogurt-based dips Choose milk over carbonated drinks Complement your diet with calcium-

fortified foods (cereals, orange juice, soy)

Adequate intake of calcium may:◦Reduce or prevent hypertension◦Be an anti-obesity agent (help in weight management)

◦Protective effect against colon cancer

◦Provide relief from premenstrual syndrome (PMS)

Importance of bones Weight-bearing

exercises maximize bone strength &

bone density Calcium aids in lowering

the risk of osteoporosis

Disease in which bones become fragile porous

Common sites of fractures At-Risk Individuals

◦ Age◦ Ethnicity◦ Diet ◦ Physical activity

Serving size = 1 cup (240mL)Calories 90Total Fat 0g

Total Carbohydrates

13g

Sugars 12gProtein 9g

Vitamin A 10%Calcium 30%Vitamin D 25%Vitamin C 4%

Provides nutrients vital for health & maintenance of your body

Reduce the risk of:◦Osteoporosis◦Hypertension◦Colon cancer

It may…◦Reduce the risk of kidney stones◦Reduce the risk of tooth decay

Moist Starfruit cake-like cup filled with a smooth velvety mousse topped with a fresh starfruit

Excellent source of Vitamin C

Low fat Naturally sodium & cholesterol free

Ingredients Household Measurements Weight (g)

Plain Low-Fat Yogurt 2 ½ cup 645gSugar ½ cup 100gVegetable Oil ¼ cup 44gEggs 1 whole 59gBaking powder 1 Tbsp. 17gAll Purpose Flour 1 ½ cup 187gStarfruit chunks 2 cup 300gSkim milk 1 ½ cup 338gDream Whip 1 pkt 39gSugar-free Instant Vanilla pudding

1 box (1 oz) 28g

Fat-free sour cream 1 cup 234gStarfruit Juice ½ cup 136gFibersol-2 16T 150g

Calcium requirements Money restrictions Serving size Texture of cake & filling

SENSORY EVALUATION OF SHOOTING STARS

Ingredients: plain low-fat yogurt, sugar, oil, eggs, baking powder, flour, Sugar-free pudding, skim milk, fat-free sour cream, dream whip, unflavored gelatin,

Fresh Starfruit & soluble fiber (Fibersol-2®)

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Thank you for your participation!