Informative Speech - Lucid Dreaming
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Transcript of Informative Speech - Lucid Dreaming
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Lucid Dreaming
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Lucid Dream
REM - Rapid Eye Movement
state of light sleep during which dreams occur
begins ~30 min after one falls asleep
REM Cycle
lucid dream – any dream in which the dreamer is aware that he/she is dreaming
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Classifications
D.I.L.D. - Dream-Induced Lucid Dream
M.I.L.D. - Mnemonic-Induced Lucid Dream
W.I.L.D. - Wake-Induced Lucid Dream
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M.I.L.D. Techniques:Dream Recall
alarm clock method
dream journal
written or verbal keep next to bed record as soon as you wake up
set alarm 2-3 hours before usual time snooze interval of 30 minutes beware of dream superimposition
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M.I.L.D. Techniques:Dream Recognition
repetition of a specific action draw a letter on your hand check your watch ask yourself, “am i dreaming?”
common sense test reading test memory test mirror test self observation test
reality checks
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lie in a comfortable position
close eyes
deep, long breaths
relax body
clear mind
W.I.L.D. Techniques:Relaxation
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Sleep Paralysis
body disabled during sleep hallucinations
wiggle fingers and toes
W.I.L.D. Techniques:Hypnagogic State
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W.I.L.D. Techniques:Creating Dream Space
visualize scene
remind yourself that you are dreaming
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