Infographic_Want_to_control_diabetes_Check_your_plate[1]
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WANT TO CONTROL DIABETES? CHECK YOUR PLATE
YOGHURT
LEGUMES
FRUIT
The Mediterranean Diet
OLIVE OIL
OILY FISH
1.7m Australians suffer from type 2 diabetes
280 people develop diabetes every day = 1 person every 5 mins
Fast facts:
30 people with type 2 diabetes + Low cal diet x 8 weeks
= 12 people had lower blood glucose + diabetes remission for 6 months+
Newcastle University, UK study: