IN Shaler Area

WINTER 2010 COMMUNITY MAGAZINE

INSIDE:Resolve to Keep Your Resolutions

A Night Out in Etna

Creative HandsReach Zimbabwe

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2 724.942.0940 TO ADVERTISE Shaler

WINTER 2010

As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we havecompiled for this edition of Hampton. As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and theirpassion in all things "community." As you are going through yourbusy days (and holiday parties) please don't forget to let us knowabout any person or organization who you feel would be interestingfor us to feature. We get some of our best story ideas and are soinspired by our readers!

The amount of good will and charitable activity that seems to flow from the Hampton community is amazing and awesome.

From all of us at In Community Magazines, we hope that yourholiday will be filled with a good dose of peace and a little bit of joy,and that you’ll be surrounded by the love and companionship of those who mean the most to you.

Marybeth JeffriesManaging Editor

Welcome to our winter issue!At this time of year, I want to take this opportunity to thank you

for taking that journey with us that was 2010. This year was one full of blessings for Community Magazines,

as we’ve grown to serve 32 communities throughout WesternPennsylvania. While it’s been a challenge for us, it was one that we methead-on, and with great success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazinewhat it is: you — our readers — and our advertisers.

Firstly, it’s our readers who help shape this magazine into what yousee in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set ourtable of contents. We pride ourselves on the fact that we listen to youand your ideas because, in the end, this is your community and youknow it best. So I continue to encourage you to send in your ideas toour editor at [email protected].

Secondly, to our advertisers, I thank you for your continuedsupport with Community Magazines. I’ve heard from so many ofyou that advertising with us is working for you, and I’m proud that ourmagazines are a great vehicle for you. But what is also important is thatby advertising with us, you’re also supporting your community. You’regiving those who read these magazines the content that they enjoy andlook forward to each issue. Because of you, our readers can beentertained and informed.

So, readers, in this last issue before 2011, I urge you to take asecond or third glance at the advertisers who support your communitymagazine before you make your holiday gift lists. If you like thismagazine, let them know and make a point to stop in their businesses.They’re not just trying to sell you something, they’re also yourneighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that2011 has to offer!

Wayne DollardPublisher

Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you- TA Baron

IN Shaler Area is a non-partisan community publicationdedicated to representing, encouraging and promotingthe Hampton area and its comprising municipalities byfocusing on the talents and gifts of the people who liveand work here. Our goal is to provide readers with themost informative and professional regional publication

in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.com

One Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent Sabatini

Jessie Jones Michael SilvertConnie McDaniel RJ Vighetti

Brian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com

Spring Issue Deadline: January 25, 2011

It is said that behind every great man is awoman. That may be true, but what is alsotrue is that most successful organizationshave groups of unseen persons contributingbehind the scenes in countless ways.

CREATIVE HANDS FOR COMFORTAND WARMTH is one of these groups.Creative Hands is a ministry of women whouse their time and talents, to learn, create,and share their gifts with those in need.Since its beginning in 2005, its participantshave created, made, and donated 1,400blankets and 850 hats, as well as sweaters,dolls, puppets, fabric checker boards,washcloths, and even diapers made fromrecycled t-shirts to the Nyadire UnitedMethodist Mission, Aseracare Hospice, and Project Linus.

The group meets at St. Paul’s UnitedMethodist Church in Allison Park everysecond Tuesday evening and Wednesdaymorning to share ideas and simply getinspired with new ideas. In the spring,Creative Hands also offers classes onknitting, crocheting, and different craftstaught by volunteers. Those who come tolearn make a monetary donation to theNyadire Mission.

In the past three years these classesraised over $3,000 for The NyadireConnection, a volunteer organization inwestern Pennsylvania whose mission is workin a long-time relationship with the people ofthe United Methodist Mission in Nyadire,Zimbabwe in supporting their programs andprojects. The Nyadire United MethodistMission, located in the northeast part of thisSouth African nation, resembles a collegecampus. It contains a hospital serving150,000 people in the surrounding ruralarea, a large nursing school, and 1,200-student school system from preschoolthrough high school, and orphanage,church, and farm. Creative Hands has sent252 blankets for newborns and children inthe hospital as well as an orphanage alongwith 130 hats in the first nine months of2010! With no central heating, and nightand early morning temperatures in the 40sin Nyadire, these gifts are greatly welcomed.For information on the mission and TheNyadire Connection in Pittsburgh, go towww.nyadire.org.

Another recipient of Creative Handsdonations is Aseracare Hospice, anorganization that provides support and carefor people with life-limiting illnesses andtheir families. Knitted and crocheted laprobes add physical as well as emotionalwarmth to patients. See www.aseracare.comfor more information.

Project Linus, a national organization, is another group that reaps benefits fromCreative Hands. Blankets of all kinds aregiven to the Pittsburgh Chapter coordinator,who then distributes them to hospitals,police departments, firefighters, etc, inPittsburgh to be given to seriously ill ortraumatized children. Visit www.projectlinus.orgfor more information.

If sewing, knitting, crocheting, orexpertise in any craft skill is your thing, it canreally help someone who needs the warmthor the function of the item as well as theassurance that someone cares. Contact Barb Greway at 724.444.3070. She and her co-chair, Lou Ramser, will welcome you.

(and other places too)

Creative Hands Reach Zimbabwe

Shaler | Winter 2010 | incommunitymagazines.com 3

Most childhood Christmas memories are of joyful occasions withprecious family-bonding moments: mom and dad singingChristmas carols; children with happy, angelic faces gazing up

at them in tranquil adoration. My own memories are also quite happy.But after comparing notes, I have slowly come to realize that my entirefamily is quite possibly out of their spruce tree. So, for an inside look athow a dysfunctional family spends its Christmas, please read on…

Immediately after Thanksgiving, a disturbing lunar phase wouldalways begin at our house. My otherwise fairly normal, career-orientedmother would begin to clean our house in anticipation of my grandpar-ents’ arrival for Christmas. Not the normal tidying up one might do for afamily visit. No, this was more like a murder had been committed at ourhouse and my mother’s cleaning was the frantic attempts of the killer toremove every shred of DNA evidence. My mother would methodicallybegin to disinfect every object in our house, including the dogs. Noteven my toys, which were thoroughly soaked in bleach, were spared,resulting in my Malibu Barbie turning into a white-haired old lady inneed of a sunbed. I have never been sure why my mother was so intimi-dated by her mother-in-law, but she apparently lived in fear that the frail,gray-haired woman would somehow drag a stepladder into the kitchenand, risking hip fracture, stand on the top rung to inspect for dust abovethe cabinets.

My father’s style of celebrating the holidays was the polar opposite of aBrady Bunch Christmas. Less than enthused about stimulating the econo-my through gift-giving, he wasn’t terribly fond of the Christmas tree either.So in their new house, he ingeniously designed a special closet where afully decorated Christmas tree on rollers could be wheeled out Dec. 1 andneatly rolled back into the closet on Dec. 26. Surely, he must be at leastpartially responsible for my quirky and oftentimes odd behavior.

December 18 my grandparents would arrive. My grandfather wouldwheel into the driveway, screeching tires, and jump out of their Buickproudly announcing, “Made it in 6 hours and 15 minutes,” the goalbeing to shave minutes off of last year’s time. My grandmother, stillwhite-lipped from the G-forces, would peel herself off the car seat andwobble in, complaining that my grandfather had driven 85 mph all theway.

On Christmas Day,my mother, who doesnot cook but is highlyskilled at thawing andmicrowaving,morphed intoBetty Crocker,attempting suchcomplex dishesas green-bean-casserole andcongealed salad.Unfortunatelywith the pressureof the day, shewould usuallycharcoalize thegreen-bean casserole. (I’mnot sure if charcoalize is aword, but I really like it.)

One holiday, mythoughtful grandfathershocked the entire village by crossing gender lines and washing dishes. Unfortunately, while dishwashing, his dentures flew into the garbage disposal as if sucked out of his mouth by an unseen evil force. He quickly turned off the disposal and pulled out a set of mangled dentures. Silently, he turned the switch back on and threw the dentures back into the garbage disposal. I miss him.

Maybe we are all a little dysfunctional in one way or another.With the holidays, it’s easy for anyone to get a little neurotic. So, inbetween cursing the bakery for selling the last Boston crème pie andthat mad dash for the last parking space at the mall, just keep sayingunder your breath, “Peace. And on earth, good will toward mankind.”Happy holidays.

Immediately after Thanksgiving, a

disturbing lunar phase would always begin

at our house. My otherwise fairly normal,

career-oriented mother would begin to

clean our house in anticipation of my

grandparents’ arrival for Christmas.


The holiday season is always a busy time of year. But it is important to take some timenow to evaluate year-end financial moves that may be beneficial in preparing for yourfinancial future.

Which year-end moves should youconsider? You will want to talk to your financialadvisor and tax and legal professionals first, buthere are a few ideas to get you started:

• Boost your IRA contributions. You haveuntil April 15, 2011, to fully fund your IRA for the2010 tax year. But the sooner you finish with your2010 contribution, the quicker you can getstarted on your 2011 contribution — and theearlier in the year you fund your IRA, the moretime you give your account the opportunity togrow.

• Put more money into college savings plans.If you have a 529 college savings plan for yourselfor someone else, consider putting more moneyin before year-end. You can gift up to $13,000($26,000 per married couple) per person peryear without gift tax consequences. However, this must be accomplished by year-end.

• Be generous. If you’ve been thinking ofmaking charitable gifts, don’t put them off anylonger. As long as you make a donation to aqualified charity before the year ends, you canclaim a deduction on your 2010 tax return. For example, if you donate $100 to a charitablegroup [either a religious organization or onethat has received 501(c)(3) status from theInternal Revenue Service], and you’re in the25% tax bracket, you can deduct $100 (with atax benefit of $25) when you file your taxes for2010, providing, of course, that you itemize. Ifyou donate stocks or other types of assets, youmay also be able to save on capital gains taxes,because it will be the charity, not you, thateventually sells those assets.

• Sell your “losers.” If you own investmentsthat have lost value since you purchased them,you can sell them before 2010 ends and thenuse the tax loss to offset capital gains you mayhave earned in other investments. If you don’thave any capital gains, you can use up to $3,000of your tax losses to offset other ordinaryincome. If your loss is greater than $3,000, youcan “carry over” the excess and deduct it fromyour taxes in future years. However, if you thenwant to repurchase the investment you sold,you’ll need to wait at least 31 days to avoidviolating the IRS’ “wash sale” rules.

Still Time for Year-EndFinancial Moves

• Take capital gains. In 2011, the tax rate onlong-term capital gains is scheduled to increaseto 20% for most investors, up from the 15% rateit’s been the last several years. If you have stocksor other appreciated assets that you werethinking of selling in the near future, you mightwant to do so before the year comes to a close.However, it’s generally not a good idea to makeinvestment decisions strictly because of taxconsequences. If your appreciated assets are stilla part of your overall financial strategy, you maybe better off holding them for the long term,even with a higher capital gains rate.

Considering these moves before the yearends may help you better prepare to addressyou financial picture in 2011.

Edward Jones, its employees and financial advisors are nottax advisors and cannot give tax advice. Please consult yourqualified tax professional regarding your situation.

This article was written by Edward Jones for use by yourlocal Edward Jones Financial Advisor.

Matt Dudkowski has been a FinancialAdvisor with Edward Jones since 2002,serving individual investors in the Pittsburgharea from his Shaler Township office.

Since joining Edward Jones, Dudkowski hasobtained the professional designation ofAccredited Asset Management Specialist orAAMS. Prior to Edward Jones, Dudkowski,a CPA, worked for the H.J. Heinz Company,and as a Senior Consultant and Auditor forErnst & Young LLP.

Dudkowski, a native of Butler County,graduated from the University of NotreDame with a Bachelor of Science degree inBusiness Administration. He resides inGibsonia with his wife and two sons.

Matt Dudkowski,AAMSFinancial Advisor

1007 Mt. Royal Blvd.Pittsburgh, PA 15223412.487.3300

FINANCIAL FOCUS



Township ManagerTimothy J. Rogers, Esquire412.486.9700, x213

Chief of Police/EmergencyManagement CoordinatorJeffrey D. Gally412.492.2222

Finance OfficerJudith Kording412.486.9700, x214

Public Works DirectorJames Henderson412.486.9700

Township EngineerKevin Creagh, P.E.412.486.9700, x230

Township SolicitorJoseph E. Vogrin, III412.486.9700

Building InspectorRobert Vita412.486.9700, x222

Director of Water OperationsJohn Bottegal412.486.9700

Administration

Shaler Police Department300 Wetzel RoadGlenshaw, PA 15116-2288Emergency Dial 911Police Non-Emergency412.473.3056

Shaler EMS339 Wetzel RoadGlenshaw, PA 15116Non-Emergency: 412.487.0162 Administrative: 412.487.6590

FIRE DEPARTMENTSBauerstown Volunteer Fire Company 15 Wible Run RoadPittsburgh, PA 15209412.821.8022

Cherry City Volunteer Fire Company 309 Davis Avenue Pittsburgh, PA 15209412.822.7001

Elfinwild Volunteer Fire Company2817 Mt. Royal BoulevardGlenshaw, PA 15116412.486.7077

Shaler Villa Volunteer Fire Company960 Saxonburg BoulevardPittsburgh, PA 15223412.487.9998

Sharps Hill Volunteer Fire Company503 Berner StreetPittsburgh, PA 15215412.781.1226

Undercliff Volunteer Fire Company700 Mt. Royal BoulevardPittsburgh, PA 15223412.486.6252

Public Safety

Etna Police Department437 Butler StreetPittsburgh, PA 15223Emergency Number: 911Non-Emergency Numbers: 9 a.m. to 3 p.m. - Etna PoliceStation, 412.781.6271After 3 p.m. - Shaler PoliceStation, 412.486.3201

Etna Volunteer Fire Department437 Butler StreetPittsburgh, PA 15223Ph: 412.781.1155

Seneca Area Emergency Services1885 Main StreetPittsburgh, PA 15215Phone: 412.781.8596

Public Safety

Shaler • 300 Wetzel Road • Glenshaw, PA 15116-2288 • P: 412.486.9700 • F: 412.487.4107Business Hours: 9 a.m. to 5 p.m. • Telephone Hours: 8:30 a.m. to 5 p.m.

Mayor: Thomas Rengers 412.781.4191 [email protected]

Chairman: Peter Ramage 412.782.1488 [email protected]

Vice Chairman, Administration, Finance, Police: Vincent Jones 412.781.7206

Water, Streets, & Sewers: DavidBecki 412.781.5793 [email protected]

Police, Water: Richard Grubic 412.782.1234 [email protected]

Zoning, Planning & Flood PlainManagement, Borough Property:Terry Huston 412.822.7544 [email protected]

Streets, Sewers, & Fire: Rudy Milcic, Jr. 412.781.3609 [email protected]

Fire, Borough Property: Karen Tomaszewski 412.781.6417 [email protected]

Flood Plain Management, Zoning,Planning, Refuse & Engineering:John Tomichek 412.781.2119

Administration, Refuse &Engineering: David Vinski 412.781.3861 [email protected]

Borough Manager, BoroughSecretary: Mary Ellen Ramage [email protected]

Local Magistrate Judge: Bob Dzvonick 412.487.7630

Administration

Etna • Borough of Etna • 437 Butler Street • Pittsburgh, PA 15223 • Phone: 412.781.0569

Municipal Information


Borough ManagerVirginia N. Pucci [email protected]

Main Street ManagerEddie Figas 412.821.2777, [email protected]

Code EnforcementMike Snyder 412.821.2777, x14

Engineer Phil HermanSenate Engineering UPARC 420 William Pitt Way Pittsburgh, PA 15238 412.826.5454

Tax Collector Jean Anson 710 North Avenue Pittsburgh, PA 15209 412.821.3441

Solicitor Mike Witherel 966 Perry Highway Pittsburgh, PA 15229 412.366.6629

Magistrate Honorable Robert Dzvonick1007 Mt. Royal BoulevardPittsburgh, PA 15223412.487.7630

Administration

Superintendent of Schools: Dr. Donald A. Lee 412.492.1200, [email protected]

Assistant Superintendent: Dr. Wesley Shipley 412.492.1200, x2834 [email protected]

Human Resources Manager: Ms. Donna Skundrich 412.492.1200, [email protected]

Manager, Information Services:Mr. Thomas Wyant 412.492.1200, [email protected]

Director of Business Affairs: Mr. Charles Bennett 412.492.1200, [email protected]

AdministrationShaler Area School District381 Wible Run Road Pittsburgh, PA 15209Phone: 412.492.1200, x1500 or 1501Principal: Timothy J. Royall

Shaler Area Middle School1810 Mt. Royal Blvd. Glenshaw, PA 15116Phone: 412.492.1200, x2500Principal: Eloise K. Groegler ..

Shaler Area Elementary School700 Scott Avenue Glenshaw, PA 15116Phone: 412.492.1200, x3500Principal: Cynthia L. Foht

Rogers Primary School705 Scott AvenueGlenshaw, PA 15116Phone: 412.492.1200, x8500 Principal: Leah McCord

Reserve Primary School2107 Lonsdale Street, Pittsburgh, PA 15212Phone: 412.492.1200, x7500Principal: Rick Pelkofer

Marzolf Primary School101 Marzolf Road ExtensionPittsburgh, PA 15209Phone: 412.492.1200, x6500Principal: Martin Martynuska

Jeffery Primary School201 Wetzel Road Glenshaw, PA 15116Phone: 412.492.1200, x5800Principal: Kara Eckert

Burchfield Primary School1500 Burchfield RoadAllison Park, PA 15101Phone: 412.492.1200, x4500Principal: William Tomicek

Schools

Millvale • 501 Lincoln Avenue • Pittsburgh, PA 15209412.821.2777 • [email protected] • Mayor: Vincent F. Cinski

Shaler School District1800 Mt. Royal Blvd. • Glenshaw, PA 15116 • Phone: 412.492.1200

Millvale Police Department501 Lincoln AvenuePittsburgh, PA 15209Emergency: 911Non-Emergency: 412.821.3410Chief of Police: Derek Miller

Millvale Volunteer Fire Department501 Lincoln AvenueMillvale, PA 15209Emergency: 911Non-Emergency: 412.821.1868Fire Chief: Jim Tunstall Jr.

Public Safety

Township ManagerRichard Hadley412.322.1551

Township TreasurerDonna Kaib 412.322.2235

Administration

Reserve Township33 Lonsdale Street • Pittsburgh, PA 15212Phone: 412.322.1551 • Hours: 8 a.m. – 4 p.m. Mon.–Fri.

PUBLIC LIBRARIES

ONGOING EVENTS AT SHALER NORTH HILLS LIBRARY

Shaler North Hills Library1822 Mt. Royal Blvd. Glenshaw, PA 15116412.486.0211

Hours:Mon.-Thur.: 10 a.m.–8 p.m.Fri.: 10 a.m.–6 p.m.Sat.: 10 a.m.–5 p.m.Sun.: 1 p.m.–5 p.m.

Millvale Community Library213 Grant AvenueMillvale, PA [email protected]

Glenshaw Public Library1504 Butler Plank RoadGlenshaw, PA 15116412.487.2121

Contact: Shaler Youth [email protected]

Book Babies Tuesdays at 10:15 or 11 a.m.through December 14

Lively songs, rhymes and storiesfor children ages 18 months andunder, with a caregiver.

Toddler StorytimeWednesdays at 10:15 or 11:00 a.m.through December 15

Stories and rhymes that willfeature a different letter eachweek. For children 2 ½ to 3 ½years old, with a caregiver.

Mother Goose Storytime Mondays at 10:15 or 11 a.m.through December 13

Thirty minutes of stories, rhymes and fun for childrenages 18 through 30 months, with a caregiver.

Drama! Drama! Drama!Thursdays at 11 a.m. or 1 p.m.through December 16

Imagination play and easy drama lessons for toddlers and preschoolers.

Game Night for Adults Thursdays at 6 p.m.

Bring a favorite game, bring afriend and make some friends,bring a snack to share.

Monday Night Book Group Second Monday of each monthat 6:30 p.m.

Reading picks includecontemporary fiction and non-fiction. This month’s selection is"The Art of Racing in the Rain" byGarth Stein. New members arewelcome to attend.

Nonfiction Book Group Fourth Tuesday of each month at 3:30 p.m.

This month’s selection is “TheLast Empty Places: A Past andPresent Journey through theBlank Spots on the AmericanMap” by Peter Stark.

Discovery Kids Tuesdays at 11 a.m. or 1 p.m.through December 14

This weekly, award-winning,interactive program for ages 3 andup will feature nonfiction topicseach week and learning labs.

Wee School EveningsTuesdays at 6:30 p.m. throughDecember 14

Wee School Evenings Science!Letters! Math! Exercise! Art!Every week we’ll exploresomething new! For toddlersand preschoolers who wouldrather come out at night!

Kid Aerobics Thursdays at 10:15 a.m. or 1 p.m.through December 16

Dance games and exercise for you and your toddler orpreschooler!

Shaler Libraries


Tips to Protect your Family from Carbon Monoxide PoisoningPoorly Maintained or Malfunctioning Heating Systems Are Often to Blame

As another heating season begins, the AlleghenyCounty Health Department is joining with the CarbonMonoxide Awareness Coalition of Pittsburgh andAllegheny County to remind residents about the danger of carbon monoxide poisoning.Carbon monoxide is an odorless, colorless, and tasteless

gas that is the by-product of incomplete combustion of afuel. Hundreds die each year nationwide from accidentalcarbon monoxide poisoning, but most deaths could beprevented through greater awareness and education.Thirty-one accidental poisonings were reported

countywide during last year’s heating season, October 1through May 31. Twenty-four poisonings, including three deaths, were associated with heating systems orvehicles left running in enclosed spaces. Common sources of carbon monoxide are a

malfunctioning or incorrectly vented furnace, hot waterheater, space heater, fireplace, cooking stove or other type of fuel-burning equipment.Misusing a charcoal grill or a cooking stove to warm

a house and leaving a car, van or truck running in anattached or integral garage are other possible carbonmonoxide sources.To prevent carbon monoxide problems, furnaces and

fireplaces should be cleaned and inspected before eachheating season. Carbon monoxide homealarms can help as well, but are notfoolproof and no substitute for regularfurnace maintenance.Carbon monoxide poisoning may

include any of the following symptoms:headaches, dizziness, weakness, nausea,rapid heartbeat, loss of hearing, blurryvision, vomiting, disorientation, seizures, lossof consciousness, coma, respiratoryfailure and cardiac arrest.Everyone is at risk, but individuals

with health problems such as heart orlung diseases, the elderly, infants,children and pregnant women areespecially vulnerable.Anyone who experiences symptoms of carbon monoxide

poisoning should leave the premises andimmediately call 911. The Carbon Monoxide Awareness

Coalition (C-MAC) is offering a freebrochure entitled “What You ShouldKnow To Protect Your Family From CarbonMonoxide.” The brochure is availablethrough the Allegheny County HealthDepartment by calling 412-687-ACHD or visiting its website at www.achd.net.C-MAC is a voluntary community service group that

includes emergency, fire and health officials, natural gas utilities; instrument testing companies; and heatingcontractors.

A Night Out in EtnaThe Etna Economic Development Corporation hosted friends, neighbors and out-of-town visitors at Fugh

Memorial Hall for a fun evening featuring a MURDER MYSTERY dinner. Afterwards, guests could walk or take a shuttle for a tour at ScareHouse (dubbed "One of America's Scariest Halloween Attractions") and then enjoy anight out at the various taverns in Etna. "This gives residents and out-of-town guests a place to go for the night, rather than driving in for ScareHouse and right back home," said Terry Huston who chairs the OrganizationCommittee for the EEDC's Main Street Initiative.

For more information on the economic development of Etna, visit the Borough's website at www.etnaborough.orgor the EEDC's website at www.etnalive.org.


Colleen Johnston, Pete Ramage, Carla Kessler, Connie Elrick

John Buerkle, Bill Grover, Eleanor Longwell, and Lorraine Buerkle

Lisa Kunst Vavro, Mary Ellen Ramage, and Michele McCann

Sue and Ken Brown

Tom and Sandy Rengers

Patti and Terry Huston

Guests visiting from Johnstown.

Kristy Milcic, Cindy Dorsey, and Stacy Kihn

Kelly Wagner, ELVIS, Rob Wagner,Lori Flower, Jennifer Reddy, and Bill Reddy

When it comes to exercise, it’s hard to break through thehype and advertising ploys for the newest and best cardio

machine or workout.However, the best cardio workout depends on engaging the

heart through a multitude of levels and workloads, said DanGriffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, saidpeople are becoming more educated when it comes to their cardio workout.

“People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studiesare showing now that low-intensity heart maintenance levelsare just as efficient for calorie burn. Middle heart rates – thekind of exercises where you can talk to your neighbor, but

cardiexercises-

�Keeping the Most Important Muscle Fit


can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higherheart levels have a whole different physiological response and work on different parts ofyour body. Some who do a little bit of exercise in all three ranges lose weight quicker,and it doesn’t take more time. You take those 30-40 minutes you usually dedicate toyour workout and break it up.”

Griffin said there are new workout machines that take advantage of that data to helpathletes meet those various heart ranges.

“There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it wasthe stepper, and now it’s treadmills, ellipticals, and multi-angular training. With atreadmill, you’re in one plane, moving forward. With multi-angular and multi-planemachines you’re moving forward, and you’re also going left, right, forward and back,”Griffin said. “Another hot machine right now is the ArcTrainer, which is a crossbetween a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis playersand other athletes who come in.”

In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk andheavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbagsand working out without stopping between sets. I’ve done it, and have gotten my heart ratefrom 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stopbetween exercising.”

Griffin said that because circuit trainingfocuses on different muscle groups, theworkouts typically are faster to get through.

“Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “Cardio-wise, you may have to wait30 seconds or so between sets, but you candefinitely be fit by doing that.”

“...the best cardio

workout depends on

engaging the heart

through a multitude

of levels and

workloads...”


1500 Mt. Royal Blvd.Glenshaw

412-486-8500www.bockltd.com

Lawrence H. Bock F.D.Kenneth L. Rush F.D.R. Dennis Hughes F.D.

BockFuneral Home

Serving the community since 1868

(800) 226-5787 or (412) 765-3606

Medical BillsTax Levies Utility Shut-Offs Collection Calls Lawsuits

ForeclosuresRepossessionsCreditor HarassmentWage GarnishmentsCredit Card Bills

CAN ST P:

1-800-BANKRUPT


This INdustry INsight was provided by Frank R. Perman, Funeral Director

and Owner of the Frank R. Perman Funeral Home, Inc. located at 923

Saxonburg Boulevard at Route 8 in Shaler Township. Mr. Perman can be

reached at www.frankrpermanfuneralhome.com or 412-486-3600 or

[email protected]. © Copyright Frank R. Perman Funeral Home 2010

Personalization

Helping Families Say GoodbyeHelping families plan a meaningful funeral

is what I do. When it comes to funerals,personalization means different things todifferent people. Personalization is what will make the funeral both significant andmeaningful to you, your family and yourfriends.

Two years ago, we handled a funeral for a young man. He was known for his fabulousChristmas display at his family home. Hedied in the month of August. It was hot and humid. His family asked if they coulddecorate the funeral home for him. “Yes,absolutely!” I said.

For two days before the viewing started,his friends and family decorated the funeralhome, both inside and outside for Christmas.They ate pizza and cookies and hoagies. Theylaughed and they cried. When it was all ready,the display had seven Christmas trees, lightswere strung up in the bushes around thefuneral home, in the halls and rooms, andMannheim Steamroller carols played in the

background. This funeral was meaningful andsignificant to his friends and family. Therewas a Facebook page with information abouthim and a place for friends to sharecomments. That’s personalization.

At the funeral of another person, thefamily placed the things that were importantto him and his family around the casket. Hisguitar and his set of golf clubs set the scene ofpersonalizing his funeral. At another funeral,the family placed potted begonias around thecasket. The person who died raised begoniasin a greenhouse. The family gave a pottedbegonia to everyone who visited. By the endof the services, all of the potted flowers weregone. This was beautiful and sentimental.

I have played favorite music like AndreaBocelli “Con te parito” (Time To SayGoodbye), “Somewhere Over the Rainbow”by Israel Kamakawiwo'ole or by Eva Cassidy(my personal favorite version). Families haveprovided me with Mannheim Steamroller,Frank Sinatra, Dean Martin, Elton John’s“Funeral For a Friend,” and Sarah McLachlan’s

“Arms of the Angels” toplay at visitations.

One of my personalfavorite moments was atthe cemetery, when afterthe final committal andfinal prayers, the widowbrought me a portableCD player and asked meto play it after most hadleft the grave. AnneMurray’s “Could I HaveThis Dance” played andshe hugged herself,closed her eyes and justremembered. Somepeople who were still atthe cemetery wereshocked and somesmiled. My thought was,“beautiful, simplybeautiful.”

I have helped families secure militaryhonor guards complete with rifle volleys,bagpipers and church prayer groups. Familieshave placed mementos in the casket likebingo chips and daubers, Steelers caps andTerrible Towels, awards won and plaques ofcommendation and achievement.Grandchildren have written notes and cardsto the grandparent who died. If it is importantto you, bring it.

I have had biker funerals with bikers in fullcolors; firefighter funerals with fire trucks,ambulances and police cars; antique carcollectors with a parade of beautiful old cars.

Many families bring many beautifulphotos. We take them and create a wonderfulDVD. Some families have put these memorialvideos on YouTube and on Facebook pages.Memorialization beyond the funeral is veryimportant to some people.

Making the funeral meaningful is my job.Do not let anyone talk you out of making afinal goodbye significant and personal. So askme the question, “Mr. Perman may we (youfill in the request)?” My answer will probablybe, “Sounds great! Yes, you can.”

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 The Big Chill:

Cold Weather Workouts and Your Heart

page 3 The Difference a Number Can MakeBack-Friendly Tips for Snow Shoveling

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 What’s Happening at UPMC St. Margaret

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

2 www.UPMC.com/Today

When the snow piles up … should you be reachingfor your shovel?Every winter in western Pennsylvania, our driveways andsidewalks gradually disappear from view when snowflakesbegin to fall. Before reaching for the shovel, though, consideryour age and health — then think about paying the teennext door to tackle the job.

Shoveling snow can be hard on the heart, sometimes evenfatal, especially for adults who lead a sedentary lifestyle,warns Peter J. Counihan, MD, cardiac specialist at theUPMC Cardiovascular Institute (CVI) at UPMC St. Margaret.“Every winter we see people who overdo it. They don’texercise, they’re not in shape, and they don’t listen tothe signals their bodies give them,” he says.

Combining cold weather with strenuous exercise such assnow shoveling can unmask a sick heart, says Dr. Counihan.“It’s just too much for some people. Shoveling heavy snowcauses a big jump in blood pressure and heart rate. If you’renot physically fit, you shouldn’t be shoveling snow.”

Those most at risk tend to be middle-aged or elderly men,but anyone can be vulnerable. Think twice about shoveling if you:

• lead a sedentary lifestyle• are overweight• have a history of heart disease• have high blood pressure or high cholesterol• smoke• are diabetic (or borderline diabetic)• have unhealthy eating habits

If you’re planning to clear your own walk, though, be sure tofollow these important tips:

• Shovel before eating a big meal. Blood diverts to thedigestive system to aid in the absorption of nutrients.When muscles are asking for oxygen at the same time,it can put added strain on the cardiovascular system.

• Warm up and take regular breaks. Before headingoutdoors, do stretching and cardio warm-ups. Onceoutside, take regular breaks whenever you feel exerted.

• Dress warmly to avoid a decrease in body temperatureand constriction of blood vessels.

• Avoid alcohol when you’re going to be out in the cold —whether you’re shoveling or heading to a footballgame. Alcohol can cause your skin arteries to dilate,which can cause you to lose heat very rapidly and evenlead to sudden death.

When out shoveling, listen to your body. Watch for these important signals that something’s wrong and proceed to the nearest emergency department if you experience:

• acute shortness of breath• tightness in the chest• tingling of the left arm or shoulder• pain in the lower jaw• dizziness• pounding heart

For more information or to schedule an appointment at UPMC St. Margaret, call 412-784-5592, or visitwww.UPMC.com/StMargaret.

The Big Chill:

Did You Know?Heart attacks and cardiac arrests jump 20 percent inwinter months, largely due to unaccustomed exertionin the cold weather.

Cold Weather Workoutsand Your Heart

1-800-533-UPMC 3

The Farmers’ Almanac may be predicting a kinder, gentler winter, but you’ll likely have to contend with shoveling out from at least one snowfall before spring.

“Snow shoveling can cause muscle strain to the lower back and shoulders,” says Christine Dolnack, PT, MS, director of physical therapy at UPMC St. Margaret, “especially if you are out of shape and don’t use proper lifting techniques.”

Before you tackle the white stuff this winter, here are five tips to help you avoid back and shoulder injuries.

Warm up. Shoveling is an aerobic activity so warm up before you start. Warm muscleswork better and are less likely to be injured.

Use proper technique. Bend your knees and lift with your legs instead of your back.Lift small amounts, and don’t throw the snow over your shoulder or to the side.Twisting and bending can place stress on the back and shoulders.

Use the right equipment. The shaft of your shovel should be long enough to keep your back straight while lifting.

Pace yourself. Start slowly, and stand up and walk around periodically to stretch your back.

Take your cell phone. If you have a problem, you can call for help quickly.

It’s also important to listen to your body. Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately.

Source: American Physical Therapy Association

Back-Friendly Tips for Snow Shoveling

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80:Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200:Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

Your doctor can help you learn and manage these numbers. To schedule an appointment with one of our primary care physicians, call 1-800-533-UPMC (8762).

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

For more information about important lifesaving numbers like body mass index (BMI),waist circumference, grip strength, and thyroidlevel, visit www.UPMC.com/Today.


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood relative with the condition.

• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need

for transfusion• less pain • shorter hospital stays• faster recovery time and

start of treatment


It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:• access to treatment when

your primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

1-800-533-UPMC 7

What’s Happening at St. MargaretClassesCar Seat Safety Program

412-784-5262

COPD Education/Support 412-784-5827

CPR/AED Training 412-784-5262

EMT Program 412-647-4674

Insulin Pump Class 1-866-334-5227

Look Good, Feel Better 1-800-227-2345

Managing Your Diabetes 1-866-334-5227

Paramedic Program 412-647-4674

Smoking Cessation Program 412-784-5043

Event SpotlightMark your calendar for the2011 Fitness Classic 5K Run/Walkat UPMC St. Margaret Sunday, May 22, 2011beginning at 8:30 a.m.

UPMC St. Margaret Blood DriveFriday, Dec. 37 a.m. to 3 p.m.Dining Rooms A and BCall 412-784-4077 formore information.

Jingle Bell BoutiqueMonday, Dec. 138 a.m. to 4 p.m.Dining Rooms A and B

Bariatric InformationSessions

Dec. 6, 2010; Jan. 3 & 24, 2011;Feb 7 & 28, 20116 to 8 p.m.UPMC St. MargaretConference Room A,B,C

Call 412-784-5900 to register.

Smoking Cessation ProgramEight-week series, beginsTuesday, Jan. 11, 20116 to 7:30 p.m.

UPMC St. MargaretConference Center

Call 412-784-5043 to register.

Alive & Well PresentationsUPMC St. Margaret physiciansand health professionalsspeak on a variety of health-related topics at communitylibraries. For upcoming dates,locations, and topics, visitwww.UPMC.com/StMargaret.

Volunteer OpportunitiesFor information about volunteeropportunities at UPMCSt. Margaret, call VolunteerServices at 412-784-4081.

For more information about any of these classes or support groups, call the number indicated, call Community Relations at 412-784-5160, or go towww.UPMC.com/StMargaret.

Welcoming New PhysiciansPlease visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC St. Margaret is pleased to welcome the following new physicians:

Jennifer Capla, MDPlastic Surgery

Mohammad Ilyas, MDRadiology and Medical Imaging

Brian Jankowitz, MDNeurosurgery

Roheena Kamyar, MDOphthalmology

Alex Kline, MDOrthopaedic Surgery

Janet Kossol, MDRadiology and Medical Imaging

Kelly McCoy, MDGeneral Surgery

Andrew Miller, MDEmergency Medicine

Shannon Orr, DOFamily Practice

Frank Perrone, MDRadiology and Medical Imaging

Ernesto Santos, MDRadiology and Medical Imaging

Gretchen Shelesky, MDFamily Practice

Narain Srinivas, MDRadiology and Medical Imaging

Maria Twichell, MDRheumatology(Physical Medicine and Rehabilitation)

Kurt Weiss, MDOrthopaedic Surgery

Timothy Wu, MDVascular Surgery

Support GroupsAlzheimer’s Support Group Free monthly support groupmeetings, led by a clinical socialworker, feature speakers and informative topics about dementia,available services, and treatmentoptions. Call 412-784-5054 formore information.

Bariatric Support Group Free monthly support groupmeetings are held for thoseconsidering, or those who have already had, weight loss surgery.Led by our team of experts, oursupport group offers educationabout the surgery, guidelines fornutrition, recommendations for exercise, and emotional support.Call 412-784-5900 formore information.

Diabetes Support Group Free support group meetings,led by a diabetes educator, offer an opportunity for patients tointeract with others who areliving with diabetes. The groupmeetings offer education,networking, and support.Call 412-784-4194 for moreinformation.

UPMC St. Margaret815 Freeport RoadPittsburgh, PA 15215412-784-4000www.UPMC.com/StMargaret

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

To receive additional copies of this publication, call 412-784-5160.

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W I N T E R 2 0 1 0on th

e g

o...

find these things hiding in this picture.

The holiday season is the perfect time to spread cheerand give back to those who are in need. There areplenty of places around you to do this.

Here are some fun ideas:

� Volunteer at a soup kitchen

� Donate toys you don't want

� Donate canned goods to the community food bank

� Donate clothes you've outgrown

� Visit a nursing home

Giving Backfor the Holidays!

Hampton | Winter 2010 | incommunitymagazines.com 21

RedSometimes things don’t end

up the way you think they

will. Take a look at me. I’m

an AKC Red Beagle who

was originally going to be a

great hunting dog. But guess

what: I hate guns! So that never

panned out and I ended up here.

However, being at Animal Friends is great. I’ve discovered

what I really love in life: toys! I love to play with toys and

with you, and I’m always up for more. I’m very gentle and

can even do well with children, as long as I’m supervised.

I like going for rides in the car and I love to cuddle, too!

I like some dogs, so if you have one, my friends the

Adoption Counselors would be happy to set up a

meeting to see if we get along.

And good news for you humans: my adoption fee

is sponsored! So you’ve got nothing to lose –

come on down to Animal Friends and say hello to

me, Red!

SophieSophie is a beautiful

domestic shorthaired cat

who asks for so little. She

found herself at Animal

Friends when her previous

owner was no longer able

to care for her.

This gray and white beauty would

prefer to go to a quiet household where she can be the

only cat. While quite affectionate with the people she has

learned to trust, she is shy around strangers and needs

time to get used to new surroundings.

If you’re looking for a loving, quiet pet then Sophie could

be your perfect match! Why not stop by Animal Friends

and talk to an Adoptions Counselor?

To learn more about theseadoptable pets, call Animal Friends at

412.847.7002 or visit us at 562 Camp HorneRoad, Pittsburgh, PA 15237. Animal Friends is anon-profit companion animal resource center

serving the needs of pets and people since 1943.For more information, visit

http://www.ThinkingOutsideTheCage.org/.

Adopt a Pet

It ’s the Holidays!Find each of these words in this puzzle.

Winter Weather Safety Tips� Have a snack before going outside. It willgive you energy and keep your body warmer.� Make sure to wear sunscreen on your face.The snow can reflect up to 85% of the sun'sultraviolet rays.� Dress in layers of clothes. Waterproof pantsand jackets will keep you dry and warm!� Never go sled riding alone. Always have aparent supervise.� When you’re playing outside, go inside everyonce in a while to warm up.� If you start to shiver or feel numb, goinside right away and tell an adult.



Whether it’s to get fit,stop a habit, travel more,or reduce stress, expertssay that while it takes timeto develop a habit orbehavior, the expectationof changing that developedhabit over night is basicallyunrealistic.

Studies have shown thatlittle over 10 percent ofthose engaging in NewYear’s resolutions actuallyfollow through with theirgoals. Success in achievingthose goals stems fromtaking baby steps, orrealistic approaches toachievement.

Denise Hardt, owner of Anytime Fitness atRobinson Towne Center, said burnout is amajor factor in people not following throughwith their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control yourmotivation and enthusiasm so you don’tburnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaulyou’re entire workout program every two tothree months.”

Hardt also said that figuring out wherecardio exercise belongs in their routine also is a factor that can help them to avoid burnout.

“Most people thinkthat starting out withcardio is good becauseit helps to warm upmuscles before weighttraining. Other peoplefeel starting out withcardio may cause toomuch fatigue, whichcould lower yourworkout intensity and make lifting withproper form moredifficult,” she said.“Truthfully, there is noright or wrong answer.Different people willneed to rotate theirroutine differently. The

best advice is to pay attention to your fitnessgoals. If you are focused a bit more onendurance try to do your cardio first whenyou’ll have the most energy. On the other hand,if your goal is to pack on muscle mass, work theweights first before cardio.”

Pursuing a healthier lifestyle is always a goodidea, and while many people make it their NewYear’s resolution to get back in shape, expertsagree that any health program should be focusedon progressive, attainable, and realistic goals.However, it’s also a great idea not to overindulgeduring the holidays in the first place.

Gaining 10 pounds after partying for amonth, grazing cookies at the office and havingextra desserts at grandma’s, is a lot easier thandoing 30 minutes at the gym everyday for twoweeks to negate those calories. While it’s acliché, moderation is still the key to a balancedlifestyle and you’ll be doing yourself a favorbypassing that cookie tray or second glass ofwine in the first place.

“Studies have shown that little over 10 percent of those engaging in New Year’sresolutions actuallyfollow through with their goals.”

Resolve to Keep YourResolutionsThis Year

efore the last notes of“Auld Lang Syne” fade and the last mouth horn goessilent, chances are you’ll besuckered into making anotherNew Year’s Resolution that will also fade as fast.

Bella FruttetoCatering Available for Your Holiday Parties

Corner of Brandt School Rd. & Rt. 910(Just off the Wexford Exit from I79)

724.940.7777$5 off a purchase of $25 or more

www.bellafrutteto.comNot valid with any other offers.

B

Glenshaw Century Club hosted their Annual House

Tour featuring three lovely Shaler homes, all beautifully

decorated for the holidays! Many of the wreaths and

arrangements on display in the homes were hand-crafted

by Club members and available for purchase. Guests were

also invited to visit the office of State Rep. Randy Vulakovich to

enjoy a model railroad display.

The Holiday Gift Fair, held at Glenshaw Presbyterian Church,

served as the perfect venue to kick off the holiday shopping season!

With a sea of tables loaded with wares, shoppers could find a little

something for everyone on their lists. A very warm, welcoming "Tea Table" was

set up in the church for guests to enjoy refreshments throughout the day. Local high school

students assisted with tea service and provided delightful musical entertainment.

The proceeds raised at these events support Shaler Area High School Scholarships and

various local charities.

Glenshaw Century Club's

Susan, Janelle, and David Shutter

Betsy Tidenmiller, Johanna Morrison,

Cindy Bock, and Mary Round


Annual House Tour, Gift Fair & Tea Table

Maze Riffner, Lindsay Stromoski, Joyce Benko, Betty Nesbit, and Linda Sanderson

Denise Duve', and Mary Wagner

Patrice Kreber Clouner, Dienne Duve' Fisher, and Pat Kozar


Shaler LightUp Night

Dominic and Brandon Jochim

The Quast Family

Celebrating "Lite" Up Night in Shaler has been a holiday

tradition for 21 years! Families, friends and neighbors

gathered on the library grounds to kick off the season

with festive music, a tree lighting ceremony and

fireworks. It was a magical night! Christmas

characters like Frosty, Rudolph and The Grinch

joined everyone to welcome Santa and Mrs. Claus to

the neighborhood. There were holiday crafts, balloon

artists, and lots of goodies to enjoy in the middle school

cafeteria, and Santa and Mrs. Claus were on hand to greet the

children and hear their Christmas wishes.

Presented by The Shaler

Neighborhood

Improvement Program Committee

mericans filing federal returns canexpect year-end tax planning to be a

bit more complicated this time aroundbecause we don't know what the tax rateswill be for 2011 just yet. The currentrates, known as the “Bush tax cuts” from2001, are due to expire on Dec 31 of this year.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice presidentat Bill Few Associates says that the bestplan of action here is to be prepared.

“For this year," says Marzina, “I thinkits very important that people be payingattention to what happens in the politicalspectrum in terms of tax rates for the newyear and to make sure you have youradvisers lined up so when rates are set,you don’t wait.”

Each year, an individual is allowed togive a financial gift of up to $13,000 toany or as many individuals as they want towithout being subject to a gift tax. If yougive beyond this, you must fill out a gifttax return, which goes against the unifiedcredit amount that they are allowed togive at their death. Right now, this is notdetermined.

So you could give gifts of up to$13,000 to 15 grandchildren and not paya tax on it. According to the IRS, Youcan't deduct the value of gifts on yourincome tax return unless they are left to acharitable organization.

Federal estate taxes may have beenrepealed for 2010, but they are set to returnon January 1, 2011, and will tax up to 55%on estates valued at more than $1 million.In 2009 the rate only imposed a 45% tax onestates in excess of $3.5 million, and allassets got a “step-up” in basis whensomeone died. This meant that no taxwould have to be paid on appreciated assetslike stock and real estate. But under newlaws all assets inherited may be subject tothe capital gains tax.

If the current administration'sproposal to allow rates to expire andreturn to 2009's rate, the “step-up” inbasis will return. Another proposal is tohave most of the current brackets stay butraise tax rates of the highest bracket, andtaxes on dividends and capital gains jumpfrom 15% to 20%. The Republicanproposal is to extend current tax rates fora period of 2 years and cap dividends andcapital gains at 15%.

Marzina says that the question manypeople are asking is, if you have assetsthat have significant capital gains built in,

should you accelerate taxes and sell thoseassets in 2010 to ensure 15% tax rate,instead of waiting for 2011 and having the rate jump to 20%?

The problem here is that taxpayerswont have a lot of time to make thesedecisions. According to Marzina, if thenew tax laws are in place by Dec 1, there will only be a 30-day window tomake any decisions this year. So the bestthing to do is make those decisions asquickly as possible.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

Older Adults in Shaler Area

A

Tax Planning for The New Year


ith the winter months approaching, it's time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in

3 Americans over the age of 65 slips and falls each year. It's the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving to

Florida is out of the question), it's a good idea to review some

tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather– and plastic-soled shoes

have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, as a family

member or neighbor to help you.

Senior Agenciesb y J a m i e W a r d

W

How to PreventInjury this Winter


Northern Area

Multi-Services Center

412.821.1257917 Evergreen AvenueMillvale, PA 15209-2207

Transportation For Older AdultsThere are several agenciesthat offer free or reducedrate transportation servicesto individuals who qualify.

Medical AssistanceTransportation Program(MATP)1.888.547.6287Provides non-emergencymedical transportation toresidents of AlleghenyCounty who have a validPennsylvania Departmentof Public Welfare MedicalAssistance Card.

Free Bus Pass for Senior CitizensThe Port Authority allowsAllegheny Countyresidents, 65 years of ageand older, to ride free onlocal public transportation(buses, trolleys and rapid-transit lines). Participantsmust obtain identification.cards, which are availablefree of charge, fromparticipating transportationproviders. Call412.442.2000 for thelocation nearest to you.

ACCESS 65 Plus andACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984ACCESS is door-to-door,advance reservation,shared-ride transportationprovided throughout PortAuthority's service area. It serves primarily seniorcitizens and persons withdisabilities. There are norestrictions on the purposeor number of trips whichmay be taken by riders,except that riders arerequired to share theirvehicle with others travelingin the same direction and atthe same time.

Older PersonsTransportationTransportation for medicalappointments, groceryshopping, senior centeractivities and other needsthroughout AlleghenyCounty is available toadults 60 years of age andolder who live in AlleghenyCounty. 412.350.5460

Are you a nonprofit senior center serving the needs of ourcommunity’s older adults?

We would be happy to post your contact information. [email protected] with your center’sname and phone number.


Tai Pei Celebrates 25 Years

of Family and Traditional

Chinese Cuisine

– this roll bursts in your mouth with flavorand texture that’s second to none.

The Fuji Yama Roll, which is tuna, salmonand crabmeat topped with avocado andanother dose of crabmeat comes with shrimpsalad on the side. Tai Pei gets another A+ for creativity and execution with this roll,which you won’t want to share.

If sushi’s not your thing, there are morethan 200 other offerings on Tai Pei’s menu to choose from, each of them a generousportion of the freshest meats and vegetablesthat you won’t find anywhere else. TheGeneral Tso’s Chicken is marinated in a lightand smoky sauce that screams “authentic,”distancing itself from the sweet and stickysauces found in lesser restaurants.

The Seafood Delight lives up to its nameand then some with plenty of jumbo shrimp,scallops, crabmeat and a lobster tail with avegetable medley in a white wine sauce.Unlike other places that mask flavors withheavy sauces, Tai Pei’s sauces all seem tocomplement the dishes perfectly, letting you savor the juicy flavor of each succulentshrimp and the sauce together, not one overthe other.

It’s no wonder that Tai Pei has wonnumerous accolades and awards in their 25-year history, including being voted one of theTop 100 Chinese Restaurants in the UnitedStates in 2007.

With ample room for large parties, Tai Pei’s delicious delights are available forpick-up and delivery. Weng said delivery is available to a four to seven mile radius,further for large parties and catering. Foryour party or office function, Tai Pei cantransport their sushi bar to the site so thatyou’ll have the freshest sushi made to order.

Tai Pei is located at 1124 Freeport Roadin Fox Chapel, and can be reached at412.781.4131. For their full menu, check outtheir website at www.taipeipittsburgh.com,where you can download a coupon for yournext meal!

You may not know Steve Weng, ownerof Tai Pei in Fox Chapel. That’s becausebefore he became the owner of therestaurant and Fox Chapel staple of fineChinese cuisine, he was working behind thescenes at the restaurant for his father,Charlie, who started Tai Pei 25 years ago.

Working his way up from a busboy towaiter and eventually owner, Weng boughtout his father’s partners in 2006 andcontinues to this day to keep Tai Pei in thesame family, with the same family recipes that people have loved and praised for morethan two decades.

“We have customers who have beenwith us since day one,” Weng said. “We alsohave customers who have moved away andcome back to Pittsburgh and comment thatthe meal was as good as they rememberfrom their last visit.”

That’s because Tai Pei is a stickler forconsistency. The same General Tso saucerecipe that they used on day one is the sameone they’re using today. Those recipescome from Weng’s mother, when she andher husband came to America from Taiwan.

While some things have changed, mostnotably the addition of their sushi bar severalyears ago, the great taste of Tai Pei neverdoes.

“We believe that we create our dishes at a higher quality and with greaterconsistency than other restaurants,” Wengsaid. “Take our General Tso’s sauce. Ours isdifferent because it’s a recipe that’s beenhanded down for 25 years. Others try toemulate it, but they can never get it justright.”

In response to their silver anniversary, Tai Pei is introducing several new sushirolls that will leave you wanting more. TheTai Pei Maki Roll is an exquisite work of artcreated from spicy tuna, crabmeat andavocado topped with seared black pepperedsalmon with teriyaki sauce, tobiko andtempura flakes. No need for soy sauce here

Connecting People�s Resources with People�s Needs

BBF, a 52-year old Pittsburgh-based international charity, has provided over $3.4 billion of medical supplies, textbooks, food, seeds, and other humanitarian supplies to people around the world in over 140 countries. In the ! rst nine months of 2010 alone, BBF sent product contributions to those in need in 48 countries including Argentina, Dominican Republic, Ethiopia, Ghana, Guatemala, Haiti, Honduras, India, Jamaica, Malawi, Nicaragua, Peru, Philippines, Rwanda and Vietnam. These shipments were the equivalent of 175 tractor trailer loads with an estimated value of over $175 million. Also in 2010, BBF furnished supplies for 175 medical and humanitarian hand-carry mission trips that

served 33 countries.

Call [email protected]

ADVERTISEHERE!


We are planning a fund-raiser for

Dennis Ganter who is in need of a kidneytransplant. Dennis has been a volunteer firefighter for Shaler Township for 20 years.Dennis has given a lot for his communityand for the city in donating his time tohelping others. Now the community canhelp him. Pittsburgh is a very caring city,and I know that you will help in any waythat you can. The community has alwaysstepped up to the plate in the past, and Ihope that we can count on you to do soone more time. The spaghetti dinner willbe held on March 26, 2011, at the ShalerVilla Fire Hall from 3-7p.m. The cost is$8.00 for adults and $4.00 for children.Take-out orders are also available at412.487.9998. There will be a Chineseauction with many great items available.We hope to see all of you there.

Benefit Dinner for Dennis Ganter

SUBMIT YOUR

EVENT!Please submit your

information, including aphone number and e-mail

information to:[email protected]

or call

724.942.0940

Your Full Time...Full Service Realtors

Howard Hanna Hampton/Allison Park Office4284 Rt 8 Castletown Square South

Allison Park, PA 15101

412-487-7787

Preston Moore412.401.4156

Gail Scott412.260.8424

Irene Boros 412.897.3906

Terry Bienvenue412.951.8593

Elizabeth Ejzak412.427.5400

Mary O’Sell 412.999.0096

Silvana Conroy 412.445.6629

Patti Ninehouser412.715.8034

Jen Ninehouser412.680.1650

Susan Vogel412.759.3894

Pat Harlovic412.512.1476

Michelle Mattioli412.400.5089


REAL ESTATEIN Shaler Area

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with thereturn of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of thespring market,” she said. “Especially after football season is over, people getbored and start looking at buying. I always tell people, if you’re going to listin the spring shoot for January or early February because you’ll get a legup on the spring market before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said youcan rest assured that your house will start getting online attention. The foottraffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really importantthat sellers go online themselves and look at the differences betweenbrokers. Realtor.com is a very good source and the most popularwebsite for consumers.”

Another aspect of winter selling is the weather itself. Crandell saidthat some people worry about how their home will show if there’s a footof snow on the ground, but if your house is attractive and inviting in thewinter, you know it’s going to look good when it’s 85 degrees and sunny.

“During the winter is when it’s probably going to look its worst.Sellers, if they have pictures from the spring and summer, should makethose photos available to the agent,” Crandell said. “If someone’s yardlooks good in the winter, it’s going to look good in the spring, but if wehave the snow that we had last year, it might hold someone back whocan’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

Want toList yourhome?January is the

perfect month

to do it!Other things that the winter provides advantages for include an

opportunity for buyers to see how the furnace operates, whether thehome heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like airconditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a homewarranty comes in handy. At least you’re covered by a home warrantyand can get that rectified before it gets too hot.”

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured

that your house will start getting online attention.Volunteer with a senior this winter.

This winter, thousands of seniors will try hard to remain independent and in their

own homes. But they need our help. A friendly visit. A ride to a doctor’s office. Snow shoveling.

Even simple grocery shopping.

Please join us. Volunteers are needed in every neighborhood of Allegheny County, individuals and

families, from as little as an hour a month to routine weekly visits. Learn more at 412-307-0071 or www.openyourhearttoasenior.org.

IN THESE HANDS

RESTS THE RECIPEFOR A PERFECT

HOLIDAY.A LITTLE HELP WITH HER SHOPPING AND IT’LL

ALL BE REVEALED.


Less emissions. More driving pleasure.

Less emissions. More driving pleasure.

H.P. Starr Lumber

Glade Mills 1011 Pittsburgh Road Valencia, PA 16059 (724) 898-1501

Evans City 2134 Evans City Road Zelienople, PA 16063

(724) 776-2800

www.starrlumber.com


Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for

winter weather. But there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properlylubricated. If you aren’t the type who changes your oil on your own, ask your local mechanicabout changing viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sureyour windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry anextra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread onthem. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s headdown. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snowtires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as doflashlights, ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritanto jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate agood bit of them. You can't eliminate bad driving, however, so be and keep an eye out for otherson the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the Conditions

A lot of people think that

getting ready for winter simply

means an annual furnace check,

turning off and draining outside

faucets, and some shrink wrap

over their windows. However,

if you don’t winterize your vehicle,

you may be stuck in that

comfy living room waiting for

a ride to come pick you up.

WinterSlow You Down –

If family and friends will be gathering at your homethis holiday season, but your outdated kitchen and bathrooms are less than company-ready, call

Miracle Method! Miracle Method’s surface refinishing process can

transform your existing bathroom fixtures and kitchencountertops from tired to inspired in plenty of time forholiday entertaining.

With Miracle Method, there is no messy demolitionand no worries about contractors finishing before guestsarrive. Best of all, homeowners save up to 75 percentover the cost of replacing ugly bathtubs, dingy tile orworn countertops. “Surface refinishing offers homeowners a beautiful,durable and very affordable alternative to traditional removal andreplacement remodeling,” says Wade Sander, Miracle Method ofCentral Pittsburgh partner.

In just a day or two, Miracle Method can complete kitchen orbathroom makeovers at affordable prices to give countertops, vanities,bathtubs, and tile the updated look sought by today’s homeowners.

Using a proprietary process that restores porcelain, tile, Formica®,cultured marble, and fiberglass, Miracle Method can make worn anddated surfaces look and feel like new again. It is the same proccess thenation’s largest hotel chains, like Sheraton, Disney and Hilton have askedMiracle Method to use to update their guest bathrooms.

“There is no need to rip out perfectly good bathtubs, sinks andcountertops when all you need do is have Miracle Method restore thesurface or change the color, just in time for the holidays,” says Sander.

Miracle Method can resurface impossible-to-clean or dated bathtubs tolike new again and give ugly tile or laminate a designer, stone-look finishwithin a day or two.

Homeowners are especially excited about how Miracle Method cancreate the look of stone with their new Natural Accents™ finishes. NaturalAccents’ multicolor hues give kitchen countertops, vanities and tile wallsthe upscale appearance of expensive granite at a fraction of the cost. “Youwill be amazed by the look, and even more amazed by the affordableprice!” adds Sander.

For many people, Miracle Method’s surface refinishing is the rightchoice in today’s economy. It offers tremendous value for those who wantto update their homes, but who are hesitant to go in debt for a slab ofgranite. With Miracle Method, homeowners don’t have to spend afortune to update or change the two most important rooms in thehome—the kitchen and bathroom.

Miracle Method offers a five-year guarantee against adhesionfailure of the new finish. Arefinished surface should last 15to 20 years using the same careand maintenance recommendedby new tub and kitchencountertop manufacturers.

If your kitchen or bathroomsneed a makeover before theholidays, call for a free, in-homeestimate.

This Industry Insight was written by WadeSander, partner, Miracle Method ofCentral Pittsburgh.

“Natural Accents’ multicolorhues give kitchen

countertops, vanities and tilewalls the upscale appearance

of expensive granite at afraction of the cost.”

Guests coming for the holidays? THERE’S STILL TIME TO UPDATE

YOUR KITCHEN AND BATHS!

Shaler | Winter 2010 | incommunitymagazines.com C4

PRSRT STD

US POSTAGE

PAID

PITTSBURGH, PA

PERMIT NO. 887

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