The Lions Club of

Castries assisted by

the Leos held its an-

nual Christmas party

in the Community of

Babonneau. This year

participants were

drawn from five infant and primary schools in the

community - Babonneau, Fond Assaux, Debarras,

Bogis and Laguerre. The students were treated

to face painting, eats and drinks, and engaged in

song and dance. This year a new feature was

added and each school presented a cultural piece

depicting the Christmas theme. A unique piece

was performed in Creole. The highlight of the

party was the appearance of Santa who engaged

the students in song and dance. Each Child was

presented with a gift by Santa. Our thanks go to

the many corporate sponsors, individuals, Lions

and Leos who contributed and participated in

making this event the success that it was. We

take this opportunity to wish all a spirit filled

Christmas and a prosperous 2013. ROAR Lions

and Leos of Castries

QUEEN ELIZABETH DIAMOND JUBILEE AWARD

A L O O K I N S I D E

Diamond Jubilee Award

Annual Christmas Party

1

Super J Yoplait Walk

Diabetes Awareness

Talk

SLDHA—Health Fair

2

Health Corner

Leo Zone

3

Lions Church Service

Mental Health Day

4

First Zone Meeting

Christmas Lunch

5

Death Announcement

Club Information

6

E D I T O R ’ S N O T E

In Altitude V O L U M E 5 I S S U E 2 O C T O B E R — D E C E M B E R , 2 0 1 2

Beatrice Mac Donald

We have come to the end of the

first half of the lionistic year and we

can safely say that we have grown.

But lions have we truly grown? Have

we achieved the goals that we set

ourselves and our club for that pe-

riod. Have we made a difference in

our club life. Have contributed in the

way that we should have? If the

answer to these questions is yes,

then Lions ROAR and let us move

forward with strength into the sec-

ond half of the year. If there is an

alternate answer then Lions we need

to reflect on the goals that we set

and review them.. We need to re-

flect on our participation in Club

activities and see what difference we

can make in the coming year.. let us

focus on these questions and ensure

that we continue to REACH

WITHIN TO EMBRACE

SERVICE

ANNUAL CHILDREN’S CHRISTMAS PARTY

As part of celebrations to mark

the diamond Jubilee of the

reign of Queen Elizabeth the

II, the Governor General of

Saint Lucia Dame Pearlette

Louisy presented awards to

Saint Lucians in a number of

categories. The Lions Club of

Castries nominated Lion Keith

Weeks for the award for out-

standing community service. The award was bestowed on

Lion Weeks by the Governor General during an impres-

sive ceremony. The Board of Directors and Members

congratulate Lion Weeks on this achievement.

P A G E 2

The members of the Lions and Leo clubs of

Castries assisted at the Super J Yoplait

Breast Cancer Awareness walk. A number

of Lions and Leos participated in the walk.

The walk was to raise awareness of Breast

Cancer in Saint Lucia and also to remem-

ber those we lost through this disease. The

funds raised from the Yoplait sale and the

walk will go to the National Community

Foundation - which is an NGO set up to

provide assistance to needy persons in ar-

eas such as medical and educational

expenses among a few.

HEALTH FAIR TO MARK THE END OF DIABETES AWARENESS MONTH

BREAST CANCER AWARENESS WALK 2012

To mark the official close of diabetes awareness month the

Saint Lucia Diabetic and Hypertensive Association part-

nered with a number of organizations - Lions club of Cas-

tries, Ministry of Health, Super J supermarket, Lady

Gordon Opportunity Center, Peter and Company and

many others to host a Health Fair in the William Peer

Boulevard. High blood Pressure

and Sugar were tested as well as

education provided by the many

professionals on hand. The Blood Bank was also available so-

liciting persons to donate blood The fair which lasted from 9

am to 4 pm saw hundreds of citizens coming to get tested, to

sample the healthy food and snacks available as well as enjoy-

ing the demonstration by the students of the Lady Gordon Op-

portunity Centre. - ACT ON DIABETES NOW

Before inviting someone to become a LION, make sure that the prospective member is fully aware of the financial obligations of membership, attendance requirements, and expectations for Involvement.

MY CLUB MY FAMILY

In observance of Diabetes Awareness month the

members of the Lions Club of Castries engaged

the services of former Lion Sister Elvina

Ravenaeu to conduct a lecture session with

the students of Grades 5 and 6 of the Canon

Laurie Anglican Primary School on the warn-

ing signs of Diabetes Myths and facts. The over

120 students were enthusiastic and the interac-

tion was great. The lecture session debunked a

number of myths which the students had and the

newly acquired information can now be shared

with parents, siblings and friends

INTERNATIONAL LEO DAY– December 5, 2012

Health Corner : P A G E 3 V O L U M E 5 I S S U E 2

1. Quit the sugar habit. The average

can of sugar-sweetened soda or fruit punch provides about 150 calories. If you were to drink just one can of a

sugar-sweetened soft drink every day, and not cut back on calories elsewhere, you could gain up to 15 pounds in a

year. Cutting back on sugary drinks may help control your weight and may lower your risk of type 2 diabetes.

2. Go calorie-free naturally. “Diet” drinks with artificial sweeteners may condition our taste buds to crave super-

sweet foods. Plain old water is the best calorie-free beverage—but if it’s just too plain, try adding a squeeze of

lemon or lime or a splash of 100% fruit juice. Plain coffee and tea are also healthy calorie-free choices, in modera-

tion.

3. If you don’t drink alcohol, there’s no need to start. Moderate alcohol consumption lowers the risk of heart disease

and diabetes; it also slightly increases the risk of breast and colon cancer. For some people—especially pregnant

women, people recovering from alcohol addiction, people with liver disease, and people taking one or more medica-

tions that interact with alcohol—the risks of drinking clearly outweigh the benefits.

4. Save sports drinks for athletes. Sports beverages are designed to give athletes carbs, electrolytes, and fluid during

high-intensity workouts that last an hour or more. For sedentary folks, they’re just another source of sugary calories.

5. Pull the plug on energy drinks. These pricey concoctions have as much sugar as soft drinks, enough caffeine to raise

your blood pressure, and an unpronounceable list of herbs and additives whose long-term health effects are unknown.

No one needs them.

There are many options for what to drink, but without a doubt, water is the best choice: It's calorie-free, and it's as

easy to find as the nearest tap.

Thanks to the Man-

agement and staff of

Consolidated Food

Limited, the mem-

bers of the Lions

Club of Castries and

the Leos, prospective members and friends who

participated in this activity.

LEO ZONE The Lions Club of Castries join with our

District Governor, Lion Claudius (Tony)

Buncamper, Region Chairman, Lion

Rhon Stephens and Zone Chairman

Lion Beatrice Mac Donald in congratu-

lating the members of the Leo Club of

Castries as they observe International

Leo Day on December 05, 2012.

To join in the celebration Leos are chal-

lenged to invite a potential new member

to your next club meeting, plan your

next service project, or write a quick

thank you to the lion or Leo who intro-

duced you to the Leo Club Programme.

ANNUAL CHRISTMAS LUNCH

On Saturday December 15,, 2012 the members of the Leo club of Castries together

with the staff of Six staff members from the various branches of Super J supermar-

kets converged on the grounds of the Ave Maria Primary school for their annual

Christmas Lunch. The items for the preparation of the lunch was donated by Con-

solidated Foods Limited. The Leos each prepared a dish which was served to the

elderly less fortunate in the Castries environs. Super J Supermarkets - subsidiaries of

Consolidated Foods sent six members (two staff members from selected

branches) to participate in the serving the lunch. The activity was a resounding suc-

cess and although the base was the Ave Maria Primary School Leos could be seen

around the City circuits distributing lunch to those person who could not make it to

the school.

Leo Social—Whale-watching Experience

The members of the Leo Club of Castries used

the whale watching experience as their social

activity for the month of October. The ship set

sail at 9:00 am on Saturday October 20, and

returned to shore at 12:00 noon. The group was

not part of the 85% recorded as sighting

whales, but were thrilled by the dolphin dis-

play.

P A G E 4

Buddy Responsibility It is the responsibility of each buddy to:

Know your buddy;

Keep your buddy informed of all club activities;

Keep in constant communication

with your buddy;

Inform other club members of activities surrounding you buddy birthday, anniversary,

Illness, etc.

Inform club of your buddy’s absence from meetings

Introduce your buddy to other club members and to guests at meetings and social

activities;

Complete on-line activities on the Lions International Website

with your buddy and report results to the club. HELP BUILD OUR FAMILY

OF LIONS

If you have not paid

your dues,

Especially arrears

please do so.

Speak to Lion

Treasurer ASAP

The members of the Lions and Leo clubs of Castries

celebrated mass at the Mount of Prayer Coubrail on Sunday October 6, 2012. To mark the commencement of each lionistic year the two club come together and attend mass in a different community. After Service the lions and Leos socialized at a sump-tuous breakfast/brunch at

the Auberge Seraphin Hotel.

The Lions and Leos of Multiple District 60 held a

successful Mid Year Convention at the Jamaica

Pegasus.

The convention was addressed by the International

Director and Past International Director as well as the

Cabinet Secretary Treasurer. Reports on the status of

the Sub-district was given by the two District

Governors. In addition a number of workshops

including Marketing, Leadership and Membership

Development and a Leo Forum were held.

The social activities included a talent night, costume

party and the Gala Dinner. Three members from the

Lions Club of Castries attended the Convention.

I N A L T I T U D E

World Mental Health Day In observance of World Mental Health Day the members of the

Lions Club of Castries visited the Mental Wellness Center and

treated the patients. The members spent time chatting and at

one point engaged them in singing. In addition the members

made a donation of blankets to the institution. Thanks to Lion

Sharon, Chairperson Community Services Committee and

her Team for this interesting

activity. A big thank you also to

Helen Charles of the St Helen Day

Care Center for preparation of

items..

Lions Attend Multiple MD Convention - Jamaica

CASTRIES LIONS ATTEND CHURCH SERVICE

FIRST ZONE MEETING FOR

ZONE 3B

The Lions and Leos of Zone 3B were hosted by the Lions Club of Castries at the Bay Gardens Beach Resort on Saturday October 6, 2012 for the First

Zone Meeting for the lionistic year. Club Presidents re-ported to the Zone Chairman, Lion Beatrice Mac Donald on the status of clubs projects and activities for the first quarter of the year July 01 to September 30, 2012, as well as the financial administration of the clubs. An important part of the meeting was the workshop on Protocol in Lionism facili-tated Lion Eldridge Stephens MJF. Two new members were inducted to the Lions Club of Castries at that Meeting.

Excerpt From Zone Chairman’s Christmas

Message 2012

...As we move into January

let us ensure that each club

complete the member pro-

file as requested by the Dis-

trict Governor. The Zone

Secretary will be circulating

a form that we developed to assist in that regard.

The second half will begin with a bang; first we will

convene our Zone Advisory meeting followed by

Zone meeting. Members in the Zone should make

every effort to support the Region Chairman – Lion

Rhon Stephens at his Region Meeting in Barbados.

This will be following by the District Governor visit

to audit the clubs.

Lions and Leos let us ensure that we continue to

hold the banner of Lionism high in Zone 3B as we

recommit ourselves to “STILL BELIEVE IN A

WORLD OF SERVICE”.

Let me wish you and your families a spirit filled

Christmas and a blessed and fruitful 2013.

P A G E 5

A woman is in bed with her lover who also happens to be her husband's best friend. They had sex for

hours, and afterwards, while they're just laying there, the phone rings. Since it is the woman's house, she

picks up the receiver. Her lover looks over at her and listens, only hearing her side of the conversation...

She is speaking in a cheery voice) "Hello? Oh, hi. I'm so glad that you called. Really? That's wonderful. I

am so happy for you. That sounds terrific. Great! Thanks. Okay. Bye." She hangs up the telephone and her

lover asks, "Who was that?" "Oh" she replies, "that was my husband telling me all about the wonderful

time he's having on his fishing trip with you." source: http://www.jokes4us.com/peoplejokes/hookerjokes/

CASTRIES LIONS SHARE CHRISTMAS LUNCH WITH LESS

FORTUNATE As is customary on Christmas Day December

25, 2012, the members of the Lions Club of

Castries assisted by the Leo Club and friends

and family together with the members of the

Reduit Football club, shared a part of their

Christmas lunch with the less fortunate from

the city environs. Each member was to contribute a dish from their

Christmas lunch and bring it along to serve the homeless and less fortu-

nate around Castries. The residents were in high praise of the meal and

were generous with their greetings to members

“We Still Believe In a World of Service”

INTERNATIONAL DAY FOR OLDER PERSONS

“Longevity: Shaping the Future”

In Observance of the day for older persons the members of the Lions

Club of Castries

joined with the members of the Club 60 of Castries to walk with the

older folks.

The walk commenced on the Marc hand field at 6:30 am and culmi-

nated at the Marion Home for elderly. After the talk members spent

time talking to the older persons about their experience.

P A G E 6

Club Information

The Club’s general meetings are held twice a month in the Lions Den, Sans Soucis, Castries at 7:00 p.m.

The Business meeting is held on the first Thursday at which members are expected to wear their regalias,

followed by the Social meeting every third Thursdays. Guests are welcomed to attend the Social meeting.

Meeting of the Board of Directors are held on the Monday following the Business Meeting. These meeting

which are hosted by Members of the Board commences at 7:00 p.m.

Dinner meetings are held on a quarterly basis at the Social Meeting.

YOU ARE NUMBER ONE AT OUR CLUB MEETINGS

Club Address P O Box 596, Sans Soucis

Castries, Saint Lucia 758-452-4948

E-mail - castrieslions@yahoo.com Blog - lions-club-of-castries.blogspot.com

.MEMBER CORNER

DEATH ANNOUNCE,MENT

ORNAN MONPLAISIR

Charter Member & Past President

(1968-69) Lions Club of Castries

The Lions Club of Castries and by

Extension the Lions and Leos of

Zone 3B mourn the passing of Mr.

Ornan Monplaisir, Charter mem-

ber and past President of the Li-

ons Club of Castries. Our

thought and prayers go to his sis-

ter former Lion Marjorie Joseph,

son Gregory Monplaisir ,member

of the Gros Islet Lions Club and

their families. May His Soul rest

in Perfect peace

October Bernice Augustin 12

Roderique Mendes 22

Linda Joseph 25

November Paula James 15

December Michelle Auguste 08

Joseph Maxwell 28

January Irvine James 04

Thomas Ambroise 08

Lesley-AnnModeste 15

Lana La Force 22

Lions who were not present at our RECENT projects, activities and

meetings - WE

Quote

“Watch your thoughts, for they become

words.

Watch your words, for they become

actions.

Watch your actions, for they become

habits.

Watch your habits, for they become

character.

Watch your character, for it becomes

your destiny.” Robert McCloskey