IMPROVING FOCUS THROUGH LIFE LOGGING Justin Lawler – 2015/09/19.
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Transcript of IMPROVING FOCUS THROUGH LIFE LOGGING Justin Lawler – 2015/09/19.
Quantifying Focus – Quantified Mind
• Reaction Times• Executive Function• Short Term Memory• Cognition Skills• Visual Perception Skills• Motor Skills
Quantifying Focus – Quantified Mind
• Reaction Times• Executive Function• Short Term Memory• Cognition Skills• Visual Perception Skills• Motor Skills
Quantified Mind – 2.5 Months Results
6/26/1
5
6/30/1
5
7/4/1
5
7/8/1
5
7/12/1
5
7/16/1
5
7/20/1
5
7/24/1
5
7/28/1
5
8/1/1
5
8/5/1
5
8/9/1
5
8/13/1
5
8/17/1
5
8/21/1
5
8/25/1
5
8/29/1
5
9/2/1
5
9/6/1
5
9/10/1
5
9/14/1
5500.000
520.000
540.000
560.000
580.000
600.000
620.000
640.000
Av
era
ge
Sc
ore
s
Average Scores &14 Day Moving Average
Quantified Mind – Sleep
Total Sleep REM Light Deep-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
CodingDesign CopyFinger TappingReaction TimeSortingDigit
Co
rre
lati
on
Co
eff
icie
nt
Calculated over 14 Day Moving Average
Quantified Mind – Sleep
Total Sleep REM Light Deep-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
CodingDesign CopyFinger TappingReaction TimeSortingDigit
Co
rre
lati
on
Co
eff
icie
nt
Calculated over 14 Day Moving Average
Basis Band - % in Deep Sleep
Percentage – Raw & 7 Day Moving Average
6/21/1
5
6/25/1
5
6/29/1
5
7/3/1
5
7/7/1
5
7/11/1
5
7/15/1
5
7/19/1
5
7/23/1
5
7/27/1
5
7/31/1
5
8/4/1
5
8/8/1
5
8/12/1
5
8/16/1
5
8/20/1
5
8/24/1
5
8/28/1
5
9/1/1
5
9/5/1
5
9/9/1
5
9/13/1
5
9/17/1
50
0.05
0.1
0.15
0.2
0.25
0.3
0.35
Quantified Mind – Coffee
Average Score Difference from 14 Day Moving Average
Before After-20.00
-10.00
0.00
10.00
20.00
30.00
40.00
CodingDesign CopyFinger TappingReaction TimeSortingDigit
Sc
ore
s
Quantified Mind – Sleep vs Coffee
Calculated over 14 Day Moving Average
Deep Coffee-0.20
0.00
0.20
0.40
0.60
0.80
1.00
CodingDesign CopyFinger TappingReaction TimeSortingDigit
Co
rre
lati
on
Co
eff
icie
nt
Quantified Mind – Diet
Calculated over 14 Day Moving Average
Alcohol Gluten Latose-0.40
-0.30
-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
CodingDesign CopyFinger TappingReaction TimeSortingDigit
Co
rre
lati
on
Co
eff
icie
nt
Quantified Mind – Diet
Calculated over 14 Day Moving Average
Alcohol Gluten Latose-0.40
-0.30
-0.20
-0.10
0.00
0.10
0.20
0.30
0.40
CodingDesign CopyFinger TappingReaction TimeSortingDigit
Co
rre
lati
on
Co
eff
icie
nt
Quantified Mind – Issues with Analysis
•Experiment Quality•Tracking Devices•Limited Data Set•Causation vs. Correlation
Benefits – Diet
6/26/1
5
6/30/1
5
7/4/1
5
7/8/1
5
7/12/1
5
7/16/1
5
7/20/1
5
7/24/1
5
7/28/1
5
8/1/1
5
8/5/1
5
8/9/1
5
8/13/1
5
8/17/1
5
8/21/1
5
8/25/1
5
8/29/1
5
9/2/1
5
9/6/1
5
9/10/1
5
9/14/1
5500.000
520.000
540.000
560.000
580.000
600.000
620.000
640.000
Av
era
ge
Sc
ore
s
Average Scores &14 Day Moving Average