because with Banner you can

be smart

be confident

be inspired

The importance of exercise;

healthy body, healthy mind!

because with Banner you can 2

1. Early gym session

Get up early and go to

the gym before work.

A lot of gyms offer early

morning classes to give

you an energy boost

that sets you up for the

rest of the day.

Try an early morning class

because with Banner you can

2. Early morning run

Or the cheaper option - you

could get up half an hour

early and run around the

block.

Within 30 minutes, you

should be able to cover 3 to

5 kilometres depending on

fitness levels.

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because with Banner you can

3. Exercise on way to work

Have you thought about

walking to work or cycling?

Walking may take longer

but if you set off on a quick

march you can burn

calories whilst also having

the time to collect your

thoughts.

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You could run, walk or cycle

to work

because with Banner you can

4. Get active at lunch-time

Even if you can’t take a full

hour for lunch, get some

fresh air and do a power

walk for 15 to 20 minutes.

Go with a friend or

colleague and you won’t

even realise you’re

exercising as you catch up

and have a chat.

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Go for a power walk

because with Banner you can

5. Check out local gym classes

Check out local gyms and

community centres nearby

to where you work for

lunch- time exercise.

Thirty minute intensive

training classes are

becoming more popular,

you can work just as hard in

half an hour as you can in a

hour by doing the right

exercises.

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Do a high intensity class

because with Banner you can

6. Exercise on your way home

After a day at the office,

there are numerous

exercises you can do.

Walk or cycle home; do a

class at the gym, join a

running club or do some

core exercises in your living

room.

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Have you thought about joining a running club?

because with Banner you can

Benefits of exercising

Studies have proved that exercising during the working week is highly

beneficial to individuals. It can reduce stress levels, create a more

positive attitude and increase energy levels. Start exercising today and

you’ll soon feel the benefit…and so will your employer!

*Source NHS Choices

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What are you waiting for? Get exercising!

because with Banner you can

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