ihop nutritionalinformation.pdf

7/29/2019 ihop nutritionalinformation.pdf

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Nutritional InformationThe Dietary Guidelines for Americans recommend limiting saturated fat to

20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000

calories daily. Recommended limits may be higher or lower depending on

daily calorie consumption.

Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

EffectiveJanuary 2013

Hearty Omelettes*BigSteakOmelette 1290 830 92 29 1.5 955 2230 51 7 8 67CountryOmelette 1220 810 90 31 1.5 945 2200 45 5 6 55

HeartyHam&CheeseOmelette 1000 670 75 29 1 975 2560 16 1 6 64BaconTemptationOmelette 1150 840 93 35 1 970 2450 14 1 4 64Spinach&MushroomOmelette 1000 730 82 27 0.5 910 1550 22 4 5 46ColoradoOmelette 1210 840 94 34 1 990 2540 20 2 8 70GardenOmelette 920 690 77 25 1 890 950 14 3 5 44ChickenFajitaOmelette 1030 670 75 28 1 985 1980 17 2 5 72SIMPLE&FITSpinach,Mushroom&TomatoOmelettew/MixedFruit 330 110 12 4.5 0 30 690 31 5 19 29CreateYourOwnOmelette,Plain 530 390 43 11 0 830 590 7 1


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Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

T-BoneSteak&Eggs,10oz 1270 630 70 24 2 1070 2660 76 4 15 83

T-BoneSteak&Eggs,12oz 1300 660 73 26 2.5 1090 2940 73 4 14 88T-BoneSteak&Eggs,16oz 1480 760 85 30 3 1150 3310 73 4 15 108Biscuits&GravyCombow/CountryGravy 1440 820 92 30 1 640 3240 112 6 10 44Biscuits&GravyCombow/SausageGravy 1550 900 100 33 1 650 3570 118 6 11 46SplitDecisionBreakfast 1180 660 74 25 1 845 2470 80 6 16 49QuickTwo-EggBreakfast 980 420 47 13 0.5 595 1620 108 6 19 32 AddBaconStrips(2) 90 60 7 2.5 0 20 390 0 0 0 6 AddPorkSausageLinks(2) 180 150 16 6 0 25 290 1 0 0 6SmokehouseCombo 1360 830 92 27 1 725 3300 84 6 12 49SIMPLE&FITTwo-EggBreakfast 350 70 8 1.5 0 30 710 48 7 19 25BigCountryBreakfast 1170 580 65 17 1 945 2670 103 8 15 44 AddCountry/ChickenFriedSteak&CountryGravy 690 330 37 11 1 70 1840 59 5 3 30 AddBiscuitswithCountryGravyand(4)PorkSausageLinks 830 450 50 20 0 60 2080 74 2 8 22BigCountryBreakfast 1170 580 65 17 1 945 2670 103 8 15 44 AddCountry/ChickenFriedSteak&SausageGravy 950 570 63 19 1 95 2560 64 2 2 31 AddBiscuitswithSausageGravyand(4)PorkSausageLinks 880 490 54 22 0 65 2250 77 2 9 23BigTwo-EggBreakfast 900 460 52 14 1 635 1990 79 6 10 30 AddPorkSausageLinks(4) 350 290 32 12 0 55 580 3 0


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Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

CreateYourOwnVivaLaFrenchToastCombo,

StrawberryBanana 1260 630 70 18 1 890 1620 116 10 25 42

AddBaconStrips(2) 90 60 7 2.5 0 20 390 0 0 0 6 AddPorkSausageLinks(2) 180 150 16 6 0 25 290 1 0 0 6CreateYourOwnVivaLaFrenchToastCombo,CINN-A-STACK 1350 690 77 21 1 900 1720 121 10 39 42 AddBaconStrips(2) 90 60 7 2.5 0 20 390 0 0 0 6 AddPorkSausageLinks(2) 180 150 16 6 0 25 290 1 0 0 6StuffedFrenchToastCombo 1000 510 57 16 1 625 1290 92 5 22 30 AddStrawberryToppingw/WhippedTopping 90 25 2.5 2 0 0 10 19


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Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

Pick-A-PancakeCombo,WholeWheatwithBlueberries 910 420 47 11 0.5 645 1720 94 10 30 30

AddBaconStrips(2) 90 60 7 2.5 0 20 390 0 0 0 6 AddPorkSausageLinks(2) 180 150 16 6 0 25 290 1 0 0 6PancakePlatter 470 140 15 5 0.5 70 1590 69 4 13 13 AddBaconStrips(4) 180 130 14 5 0 35 780


5/12

Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

SAVORYCREPES

GardenStuffedCrepes 1090 720 80 27 1 795 1450 51 5 16 44ChickenFlorentineCrepes 880 480 53 20 0.5 290 1810 48 5 15 55Take Two CombosHouseSalad 90 25 2.5 0 0 0 170 16 3 5 3 AddDressing,BalsamicVinaigrette 260 230 26 4 0 0 240 6 0 5 0 AddDressing,BlueCheese 270 250 28 6 0 25 500 3 0 2 2 AddDressing,CreamyCaesar 230 220 24 4.5 0 20 450 2 0 1 2 AddDressing,HoneyMustard 220 170 19 3 0 15 440 13


6/12

Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

Sandwiches & Burgers* (continued)

MinestroneSoup 140 20 2.5 0 0 0 1200 26 2 3 5

ChickenTortillaSoup 190 60 6 2 0 15 1300 25 3 3 8BroccoliCheeseSoup 310 180 20 9 0.5 45 1640 22 2 4 10SideCaesarSalad 360 270 30 7 0.5 25 760 15 3 3 9HouseSalad 90 25 2.5 0 0 0 170 16 3 5 3 AddDressing,BalsamicVinaigrette 260 230 26 4 0 0 240 6 0 5 0 AddDressing,BlueCheese 270 250 28 6 0 25 500 3 0 2 2 AddDressing,CreamyCaesar 230 220 24 4.5 0 20 450 2 0 1 2 AddDressing,HoneyMustard 220 170 19 3 0 15 440 13


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Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

NewEnglandClamChowder 360 210 23 9 0.5 50 1040 28 1 3 10

MinestroneSoup 140 20 2.5 0 0 0 1200 26 2 3 5ChickenTortillaSoup 190 60 6 2 0 15 1300 25 3 3 8BroccoliCheeseSoup 310 180 20 9 0.5 45 1640 22 2 4 10SideCaesarSalad 360 270 30 7 0.5 25 760 15 3 3 9HouseSalad 90 25 2.5 0 0 0 170 16 3 5 3 AddDressing,BalsamicVinaigrette 260 230 26 4 0 0 240 6 0 5 0 AddDressing,BlueCheese 270 250 28 6 0 25 500 3 0 2 2 AddDressing,CreamyCaesar 230 220 24 4.5 0 20 450 2 0 1 2 AddDressing,HoneyMustard 220 170 19 3 0 15 440 13


8/12

Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

Just For KidsCreate-A-FacePancake 420 90 10 4 0 45 1060 72 4 26 11

FunnyFace,Chocolatepancakeversion 480 200 22 14 1 40 1030 63 4 24 10FunnyFace,Buttermilkpancakeversion 450 180 20 13 1 40 1030 58 3 21 9SilverFive 370 200 22 8 0 335 950 26 2 5 17CheeseOmelette 580 370 41 18 0.5 490 660 25 3 16 29RootyJr. 400 230 25 8 0 335 1020 25 1 5 19 AddStrawberryToppingw/WhippedTopping 90 25 2.5 2 0 0 10 19


9/12

Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

Thirst-Quenching Beverages (continued) TropicanaYellowLemonade,10floz 90 0 0 0 0 0 10 22 0 21 0

TropicanaYellowLemonade,12floz(KidsCup) 120 0 0 0 0 0 10 29 0 28 0 TropicanaYellowLemonade,16floz 150 0 0 0 0 0 15 36 0 35 0MILK 2%Milk,10floz 120 45 5 3 0 20 115 12 0 12 8 2%Milk,12floz(KidsCup) 150 50 6 4 0 25 140 15 0 15 10 2%Milk,16floz 210 80 8 5 0 35 200 21 0 21 14 ChocolateMilk,10floz 220 70 8 4.5 0 25 115 29


10/12

Calories

FatC

alories

TotalF

at(g)

Saturated

Fat(g)

Tran

sF

at(g)

Ch

ole

sterol(

mg)

Sodiu

m(

mg)

Total

Car

bo

hyd

rate

s(g)

Fib

er(g)

Sugar(g)

Protein

(g

)

ManzanitaSol,10floz 80 0 0 0 0 0 20 22 0 21 0

ManzanitaSol,12floz(KidsCup) 110 0 0 0 0 0 25 29 0 28 0 ManzanitaSol,16floz 140 0 0 0 0 0 30 36 0 35 0 MountainDew,10floz 80 0 0 0 0 0 30 23 0 23 0 MountainDew,12floz(KidsCup) 110 0 0 0 0 0 40 31 0 31 0 MountainDew,16floz 140 0 0 0 0 0 50 39 0 39 0 MugRootBeer,10floz 80 0 0 0 0 0 10 19 0 19 0 MugRootBeer,12floz(KidsCup) 100 0 0 0 0 0 15 26 0 26 0 MugRootBeer,16floz 130 0 0 0 0 0 20 32 0 32 0 Pepsi,10floz 80 0 0 0 0 0 15 21 0 21 0 Pepsi,12floz(KidsCup) 100 0 0 0 0 0 20 28 0 28 0 Pepsi,16floz 130 0 0 0 0 0 25 35 0 35 0 PepsiWildCherry,10floz 80 0 0 0 0 0 15 21 0 21 0 PepsiWildCherry,12floz(KidsCup) 100 0 0 0 0 0 20 28 0 28 0 PepsiWildCherry,16floz 130 0 0 0 0 0 25 35 0 35 0 SierraMist,10floz 80 0 0 0 0 0 15 20 0 20 0 SierraMist,12floz(KidsCup) 100 0 0 0 0 0 20 27 0 27 0 SierraMist,16floz 130 0 0 0 0 0 25 34 0 34 0 TropicanaFruitPunch,10floz 80 0 0 0 0 0 20 23 0 23 0 TropicanaFruitPunch,12floz(KidsCup) 110 0 0 0 0 0 25 30 0 30 0

TropicanaFruitPunch,16floz 140 0 0 0 0 0 30 38 0 38 0 TropicanaOrangeTwister,10floz 80 0 0 0 0 0 20 23 0 23 0 TropicanaOrangeTwister,12floz(KidsCup) 110 0 0 0 0 0 25 31 0 30 0 TropicanaOrangeTwister,16floz 140 0 0 0 0 0 30 39 0 38 0 Dr.Pepper,10floz 70 0 0 0 0 0 25 19 0 18 0 Dr.Pepper,12floz(KidsCup) 90 0 0 0 0 0 30 25 0 25 0 Dr.Pepper,16floz 120 0 0 0 0 0 40 32 0 31 0TEA Freshly-BrewedIcedTea,10floz 5 0 0 0 0 0 0 2 0 0 0 Freshly-BrewedIcedTea,12floz(KidsCup) 10 0 0 0 0 0 5 2 0 0 0 Freshly-BrewedIcedTea,16floz 10 0 0 0 0 0 5 2 0 0 0 SweetTea,10floz 80 0 0 0 0 0 0 19 0 18 0 SweetTea,12floz(KidsCup) 100 0 0 0 0 0 0 26 0 24 0 SweetTea,16floz 120 0 0 0 0 0 5 32 0 30 0 HotTea 5 0 1.5 0 0 0 0 2 0 0 1 HerbalTea 0 0 0 0 0 0 0


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The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adulteating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values

are approximate; values obtained by laboratory testing may be different.Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis forgeneral nutrition advice; individual calorie needs, however may differ.Items listed may not be available at all restaurants.

2013 IHOP IP, LLC. All Rights Reserved.

This information is good through 4/14/2013

IHOP Nutrition Information

Calories

FatCalories

TotalFat(g)

SaturatedFa

t(g)

TransFat(g)

Cholesterol(

mg)

Sodium(

mg

)

TotalCarboh

ydrates(g)

Fiber(g)

Sugar(g)

Protein(g)

Griddle Melts

Ham & Egg Melt w/ Hash Browns 1480 840 93 39 1.5 615 3240 97 6 5 65

Ham & Egg Melt w/ French Fries 1460 770 86 38 1.5 615 3140 110 7 4 65

Ham & Egg Melt w/ Seasonal Mixed Fruit 1240 660 74 36 1.5 615 2650 87 5 20 63

Half Ham & Egg Melt w/ Hash Browns 880 500 56 21 1 300 1760 64 5 2 32

Half Ham & Egg Melt w/ French Fries 860 430 48 20 1 300 1660 76 6 2 32

Half Ham & Egg Melt w/ Seasonal Mixed Fruit 640 330 37 18 0.5 300 1170 53 4 18 29

Spinach, Roasted Red Pepper & Cheese Melt w/ Hash Browns 1590 970 109 43 2.5 575 3090 100 9 5 55

Spinach, Roasted Red Pepper & Cheese Melt w/ French Fries 1570 910 101 41 2 575 2990 113 9 4 54

Spinach, Roasted Red Pepper & Cheese Melt w/ SeasonalMixed Fruit

1350 800 89 39 2 575 2500 90 7 20 52

Half Spinach, Roasted Red Pepper & Cheese Melt w/ HashBrowns

950 580 64 23 1.5 290 1840 66 6 3 29

Half Spinach, Roasted Red Pepper & Cheese Melt w/ FrenchFries

930 510 57 22 1 290 1740 78 7 2 29

Half Spinach, Roasted Red Pepper & Cheese Melt w/ Seasonal

Mixed Fruit

710 400 45 20 1 290 1250 55 5 18 26

Western Melt w/ Hash Browns 1470 840 93 39 2 595 3640 100 7 7 60

Western Melt w/ French Fries 1450 770 86 38 2 595 3540 112 8 6 59

Western Melt w/ Seasonal Mixed Fruit 1230 660 74 36 2 595 3050 89 6 22 57

Half Western Melt w/ Hash Browns 890 510 57 21 1 300 2120 65 5 4 31

Half Western Melt w/ French Fries 870 440 49 20 1 300 2020 78 6 3 31

Half Western Melt w/ Seasonal Mixed Fruit 660 330 37 18 1 300 1530 55 4 19 29

Signature Pancakes

Ultimate Combo w/ Banana Caramel Pancakes 1520 910 101 36 1.5 750 3160 125 7 45 51

Ultimate Combo w/ Red Velvet Pancakes 1440 770 86 26 1.5 690 3030 118 7 44 49

Sausage & Eggs Combo w/ Banana Caramel Pancakes 1470 880 98 35 1.5 735 2720 125 7 45 45

Sausage & Eggs Combo w/ Red Velvet Pancakes 1390 750 83 25 1.5 675 2580 118 7 43 43

Ham & Eggs Combo w/ Banana Caramel Pancakes 1240 610 68 24 1.5 745 3540 124 7 47 52

Ham & Eggs Combo w/ Red Velvet Pancakes 1150 480 53 15 1 685 3410 117 7 45 50

Bacon & Eggs Combo w/ Banana Caramel Pancakes 1310 720 80 28 1.5 720 2920 123 7 45 45

Bacon & Eggs Combo w/ Red Velvet Pancakes 1220 590 65 19 1 660 2780 116 7 43 43

Regular Combo w/ Sausage w/ Banana Caramel Pancakes 1300 740 82 29 1.5 710 2430 124 7 45 39

Regular Combo w/ Sausage w/ Red Velvet Pancakes 1220 600 67 20 1.5 650 2290 116 7 43 37

Regular Combo w/ Bacon w/ Banana Caramel Pancakes 1220 650 73 26 1.5 700 2530 123 7 45 39

Regular Combo w/ Bacon w/ Red Velvet Pancakes 1130 520 58 16 1 640 2390 116 7 43 37

Egg Combo w/ Banana Caramel Pancakes 1120 590 66 23 1.5 680 2140 122 7 44 33

Egg Combo w/ Red Velvet Pancakes 1040 460 51 14 1 625 2000 115 7 43 31

Four-Stack of Banana Caramel Pancakes 1080 550 61 33 2.5 250 2520 173 6 85 23

Four-Stack of Red Velvet Pancakes 800 170 18 6 1 80 2120 141 7 61 19


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The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adulteating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.

Variations in ingredients and preparation, as well as substitutions, will increase or decrease stated nutritional values, such as calories. Stated nutritional values

are approximate; values obtained by laboratory testing may be different.Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis forgeneral nutrition advice; individual calorie needs, however may differ.Items listed may not be available at all restaurants.

This information is good through 4/14/2013

IHOP Nutrition Information

ihop nutritionalinformation.pdf

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