IGA Kids Club Cookbook - the easiest ever!

8/14/2019 IGA Kids Club Cookbook - the easiest ever!

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Cookbook!


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Schnitzels are crumbed meat slices cooked in a fry

pan. With this easy technique, they turn out perfectly

every time!

4 chicken breasts

cup flour

2 beaten eggs

salt and pepper

2 cups freshbread crumbs

1. Preheat oven to 225C. Cut the chicken breasts

in half, so they are only half as thick. Gently beat

them with a meat mallet until they are of an even

thickness.

2. Place the flour on a sheet of grease proof paper.

Lightly beat eggs with a pinch of salt and pepper in

a shallow bowl. Combine the bread crumbs, parsley,

lemon rind and parmesan and place on another

sheet of paper.3. To crumb the chicken, lightly coat them with flour,

shaking off any excess. Dip them into the egg and

then firmly press a good coating of crumbs on both

sides.

4. Place the crumbed chicken onto a baking tray lined

with baking paper. Drizzle some olive oil over each.

Bake in a 225C oven. When the crumbs are brown

your chicken will be cooked.

5. Serve with a wedge of lemon & a salad of mixed

greens!

Serves 4 - 6 people

cup flat leaf parsley,

chopped

grated rind of one lemon

cup grated parmesan

cheese cup olive oil

Zacs Tip:Spoon some pasta sauce over

the chicken and sprinkle with

mozzarella cheese about five

minutes before removing from

the oven. Yummy!!

ChickenSchnitzels


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Ingredients

500g good quality sausage meat

onion, finely chopped

1 small carrot, grated

1 tbsp chopped parsley

juice half lemon (2 tbsp)

salt and pepper

4 sheets puff pastry (or reduced fat puff pastry)

1 beaten egg

1. Combine all the ingredients except for the pastry

and the egg.

2. Cut each slice of pastry in half and brush all of theedges with beaten egg. Divide the filling into eight

and spread the filling down the long edge of each of

the strips of pastry.

3. Roll up the pastry around the sausage filling. Trim

the edges, brush the roll with beaten egg and cut

each roll into two (or 6 for bite sized pieces!)

4. Place the sausage rolls onto a tray and bake in a

220C oven for 20 minutes or until they are nice and

brown. Serve with tomato sauce.

Makes 48

SausageRollsTheBEST

EVER!Want to know the secret?Its using really good sausage meat and adding

vegies in the mix for extra flavour and texture.

Jennys TipSausage Rolls freeze

really well, ready for when

the munchies strike!!!


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Here is a really quick recipe for breakfast. When you layermuesli, fruit and yoghurt in a glass it looks awesome and

tastes really great!

Ingredients

1 punnet strawberries, cores removed and sliced

1 punnet blueberries

small pineapple, peeled and diced

2 cups toasted muesli

2 cups vanilla yoghurt

1. Combine the fruit in a bowl. Using four glasses,

distribute half of the fruit between all of them.

2. Add a layer of yoghurt and then a layer of muesli.

3. Repeat layers and serve chilled.

Serves 4

Fruit Invaders TipUse frozen berries or canned fruit

if fresh isnt available.

DeliciousMuesliSundaes

YUMMM!


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Who says hamburgers and friescant be healthy?

Ingredients

4 big potatoes, peeled

2 tbsp olive oil

salt and pepper

750g lean beef mince

1 onion, finely chopped

2 tbsp oregano (optional) 2 tsp crushed garlic

1 egg

1. Fries: Preheat oven to 225C. Cut each potato into

eight wedges. Place in a large plastic bag with oil, salt

and pepper, then squish around to coat the wedges.

2. Lay the wedges out in a single layer on a tray lined

with baking paper. Place in oven and bake until they

are golden brown and crisp (about forty minutes.)

Hamburgers:

1. Combine the mince, onion, oregano, garlic andegg. Shape into four large patties, making them just

slightly larger than the buns (they will shrink slightly

when cooked.) Brush lightly with oil.

2. Cook the burgers on the barbecue, under a grill

or in a heavy frying pan. Split and toast the buns.

To assemble the burgers, place the lettuce on the

base of the buns, followed by the sauce, the pattie,

more sauce and then the tomatoes. Serve with a

generous portion of fries.

Serves 4

extra olive oil

4 hamburger buns

4 lettuce leaves or mixed

greens

Tomato sauce or relish-

your choice 8 cherry tomatoes, halved

Hamburgers

withOvenFries

For cheese burgers, just top

the patty with a slice of cheese

after you turn it over so it has

time to melt while cooking.


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Ingredients

1 unsliced loaf of bread

4 slices ham

12 thin slices tomato

125g cheddar cheese, cut into 8 slices

12 basil leaves (optional) 3 eggs

half cup milk

salt and pepper

50g butter

1. Preheat oven to 180C. Cut four x 4cm thick slices

from the loaf. Then with a small sharp knife, cut a deep

pocket in one side of the bread (into where you will slip

the filling). Try not to tear the rest of the bread (but if you

do - you can push it back together again).

2. Fold the ham slices and tuck them into the pocket along

with the cheese, tomato and basil leaves. Press firmly

back together.

3. Beat the eggs in a shallow ovenproof dish which will

be big enough to hold the four bread pockets. Add the

milk and season well. Soak the bread pockets in the egg

mixture, turn over after five minutes. Repeat until the

egg mixture is absorbed.

4. Heat half of the butter in a heavy pan and carefully slip

your pockets into this. Cook until golden brown on one

side and then turn over. Repeat. Place the toasts on a

tray and bake 180C oven for ten minutes, to make sure

the fillings are heated through. Cut in half to serve.

Serves 4

Sweet FillingSpread a bit of jam

inside the pocket and

tuck in a bit of grated

and sliced apple

#1!

Fave

FrenchToast

Sandwich


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Ingredients

750g lamb or beef mince

onion, finely chopped

2 tsp crushed garlic

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground ginger

1 tsp ground cinnamon

1. Combine the mince with the onion, garlic, spices, egg

and seasoning. Shape them into torpedo shapes about

8 cm long. Grill or barbecue the koftas until they are just

cooked through.

2. Lay out the flat breads and cover each with a lettuce

leaf. Place a line of koftas up the centre. Drizzle some of

the yoghurt on top and then a scatter of coriander leaves.

Roll up, cut in half and serve.

Serves 4

KoftaWrapsSuperTasty

Joes Tip

You can add somehot chilli sauce to the

yoghurt for an extra kick!

Koftas are basically Middle Eastern

flavoured meatballs which are

shaped like torpedoes. Theyre fun

to make and everybody seems to

like them!

1 egg

salt and pepper

4 flat bread-choose the

large thin ones

4 lettuce leaves

cup natural yoghurt

coriander leaves (optional)


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This is a great chocolate sauce recipe because it is so

quick and easy, yet absolutely wonderful. You could also

make it in the microwave - even easier!

Ingredients

200g dark chocolate

cup cream

1 tsp vanilla essence

1 punnet strawberries

1 green skinned apple

1 banana

1. Place the chocolate, cream and vanilla in a small pot and

very gently heat over a low flame. When the chocolate is

starting to soften remove it from the heat and stir until

melted and combined. Alternatively, microwave it on

medium heat for four minutes.

2. For the fruit kebabs, thread different fruits onto wooden

skewers. Dip the fruit into the chocolate sauce and

enjoy.

Serves 4

fruitkebabswith

chocolatesauce

IwishIwasswimming

inchocolate!

Fruit Invaders Tip:Make a hot fudge sundae by

pouring this chocolate sauce

over ice cream and fresh fruit.

Scatter some nuts on top!!


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Baked pastas are convenient because they can be

prepared ahead of time and simply heated at the last

minute. This version is a vegetarian dish which also

makes a great side dish for BBQs.

Ingredients

500g pasta (eg, shells, ziti, spirals) 2 x 400g cans tomato soup

1 can milk

50g butter

1 onion, chopped

4 sticks celery, chopped

500g shredded cheese (mild cheddar or mozzarella)

salt and pepper to taste

1. Preheat oven to 180C. Cook pasta to al dente stage

(still slightly firm in the centre). Drain and set aside in a

large bowl.

2. Melt the butter in a pan and saut the onion and celery

until softened but not brown. Add onion mixture to thepasta along with all other ingredients except cheese.

3. Grease a large baking dish and place half of the pasta

mixture in it. Sprinkle with half of the cheese. Repeat

pasta layer and top with remaining cheese.

4. Cover with aluminium foil. Bake in a 180C oven for

30 minutes, uncover and cook until golden brown -

about another 15 minutes. Serve with a green salad

and garlic bread.

Serves 4 - 6

Zaps TipYou can also add cooked chicken,

bacon or ham for some extra

delicious flavour!!

ItalianPastaBake


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Frittatas are easy egg dishes that become special when

you add certain ingredients, like asparagus and sweet

onions. They make great simple meals and this one is sure

to impress people on special occasions.

1 new season white onion

1/4 cup olive oil

1 tbsp crushed garlic

8 fat asparagus spears (enough to give one

generous cup of finely sliced spears)

Salt and pepper

8 big eggs

1 cup finely grated parmesan cheese

1. Heat olive oil in pan. Chop the onion finely and add to

the pan with the olive oil. When the onion has started

to soften, add the garlic and the sliced asparagus.

Continue to cook until the asparagus is tender - about

four minutes.

2. Lightly beat the eggs and sprinkle with salt and

pepper. Add three quarters of the cheese to the eggs

and pour this mixture over the vegetables. Move the

mixture around allowing the liquid egg to replace the

set mixture. When you have lots of thick mixture, stop

stirring and allow it to set.

3. Scatter the rest of the cheese over the top of the frittata

and brown the top under a grill or cover with a lid and let

it set for a few minutes.

Serves 4

Poppys TipYou can use fried diced potatoes

instead of asparagus for aheartier frittata! - Leftovers are

delicious served cold the next day.

Asparagus&Sweet

OnionFrittata


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This is a modern twist on an old favourite. Make sure the

bananas are ripe without being mushy and just use a

bottled caramel sauce.

Ingredients

4 ripe bananas

8 scoops low fat vanilla ice cream 1 cup caramel sauce

1. Peel the bananas and cut them in half lengthwise.

Arrange them attractively on the plates.

2. Place the scoops of ice cream between the slices or on

top and pour the sauce over just before serving.

Serves 4

Make it Fruity!!You can use a chocolate or

raspberry sauce and any other

fresh fruit - theyll all taste great!Didsomeonesay

BANANASPLIT??

With Caramel Sauce!


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IGA Kids Club Cookbook - the easiest ever!

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