Idea Public Schools PHYSICAL EDUCATION …...Idea Public Schools Guided PHYSICAL EDUCATION...
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Idea Public Schools PHYSICAL EDUCATION DEPARTMENT Guided At-Home Workout Plan Week 2 - Parent/Guardian MUST be present for duration of 30 min workout for safety reasons. No equipment needed. LINKS ON PAGE 2. - Every day, you MUST begin workout with a brief stretching session to prepare the body for exercise AND end workout with a cool down stretch session. - WORKOUT/VIDEO ORDER: -Video links for Monday and Wednesday will guide you for your workout on Tuesday and Thursday. DO NOW: 1. Perform stretch card. (5 min) 2. Perform 3 timed repetitions on your daily workout card. Take 10-20s breaks as needed and focus on breathing. See page 2 for exercise details. (15-20 min) 3. Perform daily TABATA workout using ANY Tabata song. (4 min) 4. Perform cool down breathing card (3 min) STRETCH CARD MONDAY APRIL 6 TUESDAY APRIL 7 WEDNESDAY APRIL 8 THURSDAY APRIL 9 FRIDAY APRIL 10 DAILY TABATA ROUND1 ROUND2 ROUND3 60s 45s 30s 1. 2. 3. 4. **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY WORKOUT. STOP 1. 2. 3. 4. 1. 2. 3. 4. 1. 2. 3. 4. ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s ROUND1 ROUND2 ROUND3 60s 45s 30s **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY WORKOUT. **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY WORKOUT. **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY WORKOUT. NO SCHOOL! WOOHOO!! IF YOU WOULD LIKE TO CHALLENGE YOURSELF: COMPLETE ALL WORKOUT CARDS IN WORKOUT LIBRARY FOR 1 ROUND OF 60 SECONDS EACH!
Transcript of Idea Public Schools PHYSICAL EDUCATION …...Idea Public Schools Guided PHYSICAL EDUCATION...
Idea Public Schools PHYSICAL EDUCATION DEPARTMENT
Guided At-Home Workout Plan Week 2 - Parent/Guardian MUST be present for duration of 30 min workout for safety reasons. No equipment needed. LINKS ON PAGE 2.
- Every day, you MUST begin workout with a brief stretching session to prepare the body for exercise AND end workout with a cool down stretch session. - WORKOUT/VIDEO ORDER: -Video links for Monday and Wednesday will guide you for your workout on Tuesday and Thursday.
DO NOW: 1. Perform stretch card.
(5 min) 2. Perform 3 timed
repetitions on your daily workout card. Take 10-20s breaks as needed and focus on breathing. See page 2 for exercise details. (15-20 min)
3. Perform daily TABATA workout using ANY Tabata song. (4 min)
4. Perform cool down breathing card (3 min)
STRETCH CARD
MONDAY APRIL 6
TUESDAY APRIL 7
WEDNESDAY APRIL 8
THURSDAY APRIL 9
FRIDAY APRIL 10
DAILY TABATA
Parent/Guardian Signature
ROUND1 ROUND2 ROUND3
60s 45s 30s
• The daily exercise will consist of 4 exerc
1.
2.
3.
4.
**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
STOP
1.
2.
3.
4.
1.
2.
3.
4.
1.
2.
3.
4.
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s
ROUND1 ROUND2 ROUND3
60s 45s 30s **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY
WORKOUT.
NO SCHOOL! WOOHOO!!
IF YOU WOULD LIKE TO
CHALLENGE YOURSELF:
COMPLETE ALL WORKOUT CARDS IN WORKOUT
LIBRARY FOR 1 ROUND OF 60
SECONDS EACH!
Idea Public Schools PHYSICAL EDUCATION DEPARTMENT
WORKOUT LIBRARY
Week 2 Video Links
WARMUP https://web.microsoftstream.com/video/4d587c5b-02e4-4aaf-96a5-1eb121a1cdad
MONDAY/TUESDAY WORKOUT
https://web.microsoftstream.com/video/ccca78a7-5816-45b4-9094-7ee86288e9b6
WEDNESDAY/THURSDAY WORKOUT
https://web.microsoftstream.com/video/eac374c7-e0fe-4db3-94ad-fba5ccf0849e
FRIDAY WORKOUT DAY OFF
TABATA https://web.microsoftstream.com/video/14db0f13-806d-4710-96e9-1f1d8b7b11f8
