ICC Class Schedule Winter-Spring 2013

Integrative Care Center

Winter/Spring 2013

Class Schedule

Group Studio Classes

All group classes are held in the Integrative Care Center Fitness Studio. Each class is limited to 5 to 10 participants per 6 week session.

Tuition: $150 per 6 week session

OPEN Mondays 2:00pm—3:00pm

INTERMEDIATE Thursdays 1:30pm—2:30pm

*Requires instructor’s approval

T’ai Chi Chih ® with Carolyn Hales Perkins

This class is suitable for beginners as well as former students who wish to keep up their practice of T’ai Chi Chih. Practiced as a moving meditation, gentle warm-ups and flowing movements assist in promoting circulation and balance of the body’s vital energy (Chi) as well as allowing participants to experience a sense of relaxation, heightened energy and overall well being.

OPEN Fridays 11:15am—12:15pm

OPEN Fridays 12:15pm—1:15pm

OPEN Mondays 3:00pm—4:00pm

T’ai Chi for Better Balance with Carolyn Hales Perkins

This class offers participants a specially designed program of simple movements in order to decrease the risk of falls by strengthening and improving balance. Adapted from Qigong and T’ai Chi forms, walking and chair exercises are incorporated so that participants may be able to utilize selected postures at home in addition to class. *Must have MD consent.

Winter/Spring 2013 Class Schedule Integrative Care Center

Please note for T’ai Chi classes ONLY • Session 3 will be offered as a 4 week session from April 22nd to May 17th

• Tuition for Session 3 is $100 for the 4 week session





Therapeutic Yoga with Eve Delacharte Therapeutic Yoga utilizes a combination of restorative postures, gentle yoga and breath work to enhance wellness. Participants will learn to use breath to explore posture, alignment and mental state. You will additionally work to strengthen your “core muscles”. You will leave with an enhanced sense of balance in both the body and the mind.

OPEN Fridays 10:15am—11:15am

INTERMEDIATE Tuesdays 6:30pm—7:30pm


INTERMEDIATE Wednesdays 5:15pm—6:15pm


OPEN Wednesdays 6:30pm—7:30pm

OPEN Tuesdays 5:15pm—6:15pm

Chair Yoga with Eve Delacharte Chair Yoga class is designed to explore yoga postures while either seated or using the chair for stability. If you have difficulty getting on and off the floor this will be your opportunity to stretch and elongate while in a safe position. You will activate all your joints and strengthen your muscles gently while building lung capacity.






Strength and Conditioning with Anna Ribaudo This is a general strength and conditioning class for those individuals who would like to exercise in safe environment supervised by a physical therapist. Exercise will focus on balance/coordination, strength/endurance, and core strengthening and alignment. Light weights and therabands will be used. You must be able to get onto and off the floor comfortably to participate in the class.

OPEN Wednesdays 10:00am-11:00am

OsteoFitness with Betty Chow

This class series was design specifically for individuals with osteoporosis or osteopenia (low bone mass). The classes follow the Hospital for Special Surgery Rehabilitation Department’s 5-Point Program, focusing on posture, flexibility, strengthening, weight bearing and balance. Participants are encouraged to wear comfortable clothes. **Must have MD consent & a Physical Therapy evaluation.

OPEN Thursdays 11:00am—12:00pm

OPEN Thursdays 4:30pm—5:30pm

Pilates Mat with Sarah Faller, Jackie Herbach and Aija Paegle

Pilates mat exercises improve overall strength and flexibility. Emphasizing proper alignment, these exercises will help you to move with greater ease and feel rejuvenated. Enjoy the other activities in your life with increased energy, vitality and comfort. Students will have the opportunity to work with Pilates rings, bands and other small props. This class in is not recommended for persons with recent musculoskeletal injuries. You must be able to get onto and off the floor comfortably to participate in the class.

OPEN Mondays 11:00am—12:00pm

INTERMEDIATE Wednesdays 11:30pm—12:30pm



Pilates for Healthy Back with Steven Fetherhuff, Aija Paegle and Jackie Herbach

The Pilates studio environment can be highly therapeutic. The use of spring resistance helps support the spine while simultaneously strengthening the core. This class is appropriate for those suffering from chronic back pain/soreness. This class is not recommended those with recent musculoskeletal injuries. **Must have MD consent.

Pilates for Better Bones with Steven Fetherhuff

Pilates for Better Bones is a specially designed workshop series for those diagnosed with osteopenia or osteoporsis. Focus will be on bone building exercises within the Pilates repertoire. A course manual containing pertinent information such as an overview of condition, contraindicated movements and home exercise program will be provided. **Must have MD consent & physical therapy evaluation.


OPEN Tuesdays 5:30pm—6:30pm


INTERMEDIATE Fridays 4:00pm—5:00pm *Requires instructor’s approval


INTERMEDIATE Fridays 3:00pm—4:00pm *Requires instructor’s approval

Pilates Group Equipment Classes

These small group classes of 3-4 participants take place in our Pilates Studio and utilize the highly specialized Pilates equipment. Pilates focuses on proper

alignment, improving core strength, and increasing flexibility. Tuition: $285 per 6 week session


ICC Group Class Schedule Winter/Spring 2013

Monday

11:00am

2:00pm

3:00pm

Pilates Mat (open) with Jackie

T’ai Chi Chih (open) with Carolyn

T’ai Chi for Better Balance with Carolyn

Tuesday

5:15pm

5:30pm

6:30pm

Therapeutic Yoga (open) with Eve

Pilates for Healthy Back* with Steven

Therapeutic Yoga (intermediate) with Eve

Wednesday

10:00am

11:30am

4:00pm

4:30pm

5:15pm

5:30pm

6:30pm

Strength & Conditioning with Anna

Pilates Mat (Intermediate) with Sarah

Chair Yoga with Eve

Pilates for Better Bones* with Steven

Therapeutic Yoga (Intermediate) with Eve

Pilates for Healthy Back* with Steven


Thursday

11:00am

1:30pm

4:30pm

5:30pm

6:30pm

Osteofitness with Betty

T’ai Chi Chih (intermediate) with Carolyn

Osteofitness with Betty

Pilates for Healthy Back* with Jackie

Pilates Mat (open) with Aija

Friday

10:15am

11:15am

12:15pm

3:00pm

4:00pm




Pilates for Healthy Back* (intermediate) with Aija

Pilates for Healthy Back* (intermediate) with Aija

Classes are held in the Group Fitness Studio, with the exception of Pilates Group Equipment Classes (*) which are held in the Pilates Equipment Studio


ICC Class Calendar Winter/Spring 2013

Session 1

Session 2

Session 3

No classes

S M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

January

S M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28

February

S M T W T F S

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

March

31

S M T W T F S

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30

April

S M T W T F S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

May

S M T W T F S

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

June

30

January 14 to March 1(no class week of February 18th)

March 4 to April 19 (no class week of March 25th)

April 22 to June 7 (no class week of May 27th)

Due to the holidays, classes will not be held the weeks of February 18th, March 25th and May 27th


Registration Guidelines

Registration Registrations can be taken over the phone or in person. We must receive your payment and registration no later than one week prior to the date of the event. Class registrations will be taken on a first-come, first-served basis and guaranteed only once payment has been received. Registration will close one week prior to each session. IF a class does not have minimum (5 people for studio classes, 2 for Pilates studio classes), the class will be cancelled. IF there are enough students enrolled for the 6 wk session, then we can accept single class enrollments -- up until the class maximum (8 people for group studio (10 for Tai Chi), 4 people for Pilates studio classes). No one may register for another person. Please note: For both new and continuing students, the only way to guarantee your space in a class is to prepay. **Please be aware that registration in one session DOES NOT guarantee registration for subsequent sessions without full advanced payment.

Payment We accept personal checks (made payable to HSS), Visa, Master Card, American Express, and Money Orders. All forms of payment will reserve your space in the class/workshop. All payments are non-refundable – no exceptions.

Consent Participants are required to submit their doctor’s approval/consent to participate in the following classes: Tai Chi for Better Balance, Pilates for Better Bones, Pilates for Healthy Back and OsteoFitness. PT evaluation is also required for OsteoFitness.

Class Attendance and Make-ups Class instructors will monitor class attendance each week. If you cannot make all the series classes, please sign up for single classes. Make up classes are only allowed if there is space in another class. Make-up classes will be permitted within the current 6-week session only; no “roll-overs” to subsequent sessions will be granted. If you miss a class and are unable to arrange a make-up, that class will be lost. No exceptions. Please be aware that make-ups may not be available due to limited class size.

Single Class Registration: One week prior to a new session, individuals may register for a single class(es) if there is open availability in that class. Individuals may also register for single classes during the session if there is availability. Students who register for full 6 week session have 1st priority. This option is not available for Pilates equipment classes.

Course Credit Class credits will be issued for students that are unable to attend a paid 6 week session due to illness or injury – a MD note is required. You may apply this credit to future sessions or services offered at the ICC. No credits will be given if you do not attend an event without giving prior notice. If you start a multi-session class and decide not to continue, no credit will be issued. There are no refunds or course credits for one-time workshops.

Cancellation due to lack of enrollment The Integrative Care Center reserves the right to cancel any program due to insufficient enrollment. Registrants will be notified by telephone within 48 hours prior to the event. Full refunds or course credit will be issued.

Class Instructors The Integrative Care Center reserves the right to employ substitute teachers. Instructors are subject to change and our goal is to keep the schedule consistent and provide a substitute instructor. If we cannot get coverage the class will be rescheduled.


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Integrative Care Center Affiliated with Hospital for Special Surgery 635 Madison Avenue, 5

th Floor

New York, NY 10022 212.224.7900

Registration Form (Please print)

Name

Address

Phone E-mail Are you a new student? Y / N

Would you like to be on our mailing list? Y / N

Do you have MD consent?* Y / N Have you had a PT evaluation?* Y / N

*certain classes require MD consent and/or Physical Therapy evaluation prior to class participation

Please list class(es) you would like to register for:

1.

2.

3.

4. Please list any medical issues, prior surgeries and injuries:

Do you have any movement restrictions? If yes, please explain:

<<<<<Please read the Registration Guidelines on the preceding page

*I (print name) have read the Registration Guidelines and by signing below agree to abide by all the registration rules.

Signature Date

MD Consent Form (Please print)

Patient Name

Address

Phone Date of Birth The above-named individual is under my care, and is able to participate freely in the following program(s) at the Integrative Care Center affiliated with the Hospital for Special Surgery: o OsteoFitness (osteoporosis exercise class)

o Pilates for Healthy Back

o Pilates for Better Bones

o T’ai Chi for Better Balance

o Other (specify )

MD Name (please print) Telephone

Address

MD Signature Date

FOR ICC USE ONLY

Date Received:

**Expires one year from date of receipt: Rev. 12/03

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Integrative Care Center Affiliated with Hospital for Special Surgery 635 Madison Avenue, 5

th Floor

New York, NY 10022 212.224.7900

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ICC Class Schedule Winter-Spring 2013

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Transcript of ICC Class Schedule Winter-Spring 2013