Hunter Post - 11 June 2014

TE Turn over for your entertainment guide

•

Rate rise approved Maitland and Cessnock special variations given the all clear by IPART

• MELISSAH COMBER

The Independent Pricing and Regulatory Tribunal has approved Maitland City Council's application for a special rate variation of 7.25 per cent each year for

seven years. The tribunal handed down its determination

last week, at the same time approving special rate variations for 28 other NSW Councils, and partially approving applications for an additional three.

The rise, to come into effect on July 1, will see Council generate an extra $61.2 million of revenue above the rate peg of 2.3 per cent, which General Manager David Evans said will be spent on infrastructure.

"The approval will ensure the organisation is able to financially sustain service delivery to a growing community;' he said.

"Residents can expect to see more spent on recreational cycleways, roads and footpaths, sporting facilities, public amenities and access to the Hunter River over the next few years."

IPART Chairman, Peter Boxall said that Maitland's application is one of the biggest cumulative increases in the state.

"We are aware that concerns have been raised with the council and with IPART about the affordability of the increase," he said.

"We have considered these concerns and determined that the application addresses these issues and meets the criteria for approval.

Maitland and Cessnock ratepayers will see an increase in their notices from July 1

"This includes a demonstrated need to address the large operating deficits forecast over the next seven years, community consultation and awareness, and that the increase is reasonable having regard to the need and current rate levels."

Council's variation includes the rate peg, and will

see the average residential land rate for 2014/15 increase by $71.

Cessnock City Council has also had an application for a 9.55 per cent permanent special variation approved, replacing an expiring special variation that had been granted for 2013/14.

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the hunter post 19 Pearson St. Charlestown NSW 2290 PO Box 2321 Dangar. NSW 2309 P (02) 4961 0310

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Editor: Paul Monforte· Journalists: Stephen Bisset (TE), Amelia Parrott, Melissah Comber Production: Alex Blackham· Dan Phelan Sales Manager: Steve Watt· Sales: Glenda Peate, Gary Scott (Trades), Dan Hawkins (TE), Lynne Hardy, Alison Hislop (Hunter), Patrick Fisher Administration: Lauren Pollard Accounts: Susan Ward

Robyn Parker Member for Maitland

• 49331617 JEJ www.robynparker.com.au IJ facebook.comIRobynParkerMP

, WW7986

WALLS CRACKED? SUNKEN FLOORS? WE SAVE YOU

EDITOR'S DESK [email protected]

Some development on rail land may not be such a bad thing Last week's kerfuffie over Planning Minister Pm Goward's admission that there would be some development on space freed up by the truncation of the heavy rail line at Wickham is a bit over the top.

It's true that the state government had previously indicated the land would be for public use, but I think a combination of development and green space is a good compromise.

We already have a lot of beautiful parkland in the general vicinity of the rail corridor and while visually it would be nice to have trees and gardens etc stretching from Wickham to Newcastle station, I think we should use the land to add more value to the city. As long as the development fits in with the neighbouring Honeysuckle and Foreshore areas. These are amongst the most picturesque and stylish areas in Newcastle and don't need too many more multi-level apartment or office blocks in close proximity.

I'm thinking along the lines of cafes and restaurants. Maybe some single-level retail outlets.

The Save Our Rail action group say the intention all along from the government was to sell some of the land for development once the line was gone.

Perhaps they are right. I have to pay credit to the Save Our Rail group - they have certainly stuck to their guns on this issue against what some would consider to be insurmountable odds. Barring a major backflip from the government, it's almost

PAUL MONFORTE Editor

We should use Ute land to add value to the city

"

certain that the rail line is going to be truncated at Wickham, but Save Our Rail are still in there chipping away where they can.

f) Clive Palmer certainly knows how to put the media spotlight onto himself.

His comments that the federal government formulated their paid parental scheme leave policy "just so that the Prime Minister's chief-ofstaff (Peta Credlin) can receive a massive benefit when she gets pregnant" was ridiculous and obviously designed to get the reaction it did from the Coalition. As has been pointed out, it was in especially poor taste considering that Ms Credlin has been trying to have a baby via IVF treatment.

Mr Palmer then said on Twitter: "I've not intended to personally attack Peta Credlin in my PPL criticisms. However, no key position in government should escape scrutiny."

I think he was trying to target the government in general rather than just Ms Credlin, but surely he realised that she would be personally offended by the comments.

I still can't figure Mr Palmer out. Sometimes he comes up with ideas that offer a refreshing change to the often stale policies offered by the major parties. But there always seems to be a controversy just waiting to happen when he makes a comment. Maybe it's all part of a plan to keep the Palmer United Party in the news.

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CRIME

Rutherford to speak out • MELISSAH COMBER

Police, Council and community group representatives will meet with Rutherford

residents and workers tomorrow (Thursday) to discuss the allegedly rampant hooliganism in the area.

Locals have taken to social media in recent weeks to express their frustration over instances of graffiti and loitering, as well as an apparent lack of action from authorities.

Councillors Philip and Nicole Penfold have organised the meeting, saying it is an opportunity for residents to be heard.

"Many have expressed frustration as to not knowing which departments or governments are responsible for which issues and feel there is buck passing when referred onto another department or government," Cr Nicole Penfold said.

"This way they can speak

once and be heard by all of those in a position to assist."

Cr Philip Penfold said that he had been told of instances of children harassing shopping centre staff, damaging property and lighting fires.

"Many of these instances seem to relate to young children, 10-15 years old, out during school hours and later at night," he said.

He said the hope is that the meeting will have the same success as a similar meeting organised when Thornton residents were experiencing problems in 2008.

"It really brought attention to the issues and the sheer number of public attending and their telling of their problems showed authorities the full extent of the problem," he said. "It made a difference then and I expect shining the light on the issue will help again."

The meeting will held on Thursday, June 12 at 5:30pm at the Rutherford Uniting Church Hall. Councillors Philip and Nicole Penfold

e Queen's Birthday Honours List

Five Maitland and Cessnock residents have been included on the Queen's Birthday Honours List.

Maitland's Patricia Allen has been recognised as the founder of Friends of Palliative Care in 1985 and as a volunteer for Youth Off the Streets. In 2001 she was awarded both the Centenary Medal and Maitland Citizen of the Year.

Myee Sivyer, of East Maitland, was honoured for her service to music education. Ms Sivyer taught piano in the region for over 70 years, hosted Australian Music Examinations Board piano examinations, and conducted Master Classes for musicianship, music analysis and choral structure for electric organ arrangements.

Rutherford's Ronald Welsh has been the President of the Australian Meals on Wheels Association since 2011, and has also served as the Vice-President and Treasurer. He also sat on the executive of Beresfield and District Community Care and was an active Rotarian for 20 years.

Marjory Wotherspoon, of Kurri Kurri, has been recognised for her service to the Kurri community in several different areas for over 30 years, including the Kurri Kurri Rugby League Football Club, the Parents and Citizens Association, Probus, Towns with Heart, Kurri Kurri District Business Association and the Hunter Prelude Early Intervention Centre.

Pokolbin's Philip Hele has been recognised for services to tourism, including establishing the Hunter Regional Tourism Organisation and creating the 'Hunter Valley Wine Country' brand.

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LOCAL GOVERNMENT

Council gearing up to splash out Aquatic Needs Analysis for new pool complex in Cessnock to go on public exhibition

• PAUL MONFORTE

C essnock residents will have the chance to give their input into the location and design of a new pool centre with Council voting

to place their Aquatic Needs Analysis on public exhibition.

The current outdoor council-owned Cessnock Swimming Pool has been on the corner of Wollombi and Allandale Roads since the 1930S, with a similar style pool complex in operation at Branxton, which opened in 1965.

The Analysis found the current site was not suitable for redevelopment due to the lack of space for expansion and limited parking facilities.

The model for the new centre is likely to be designed along the lines of the Kurri Kurri Aquatic and Fitness Centre, built in 2002, which features several indoor pools and a leisure section with water fountains, jets and sprays.

The Analysis recommends that the new centre contain a 50-metre eight-lane outdoor pool, heated 25-metre pool, indoor warm water therapy pool integrated with a water play area. There would also be a kiosk, health and fitness area and an outdoor grassed area with shade and

The current Cessnock Pool which has been in operation since the 19305

land-based play equipment. Council's Director Works and Infrastructure, Justin Fitzpatrick-Barr, said the new aquatic centre may not necessarily be built within

the Cessnock township and could be located more towards Branxton.

The centre is listed as one of 13 potential major works in Council's 2013-2017

Delivery Program. The project is currently unfunded, however approximately $3.6 million of development contributions has been apportioned towards the upgrading ofCessnock Pool.

The cost of the development has been estimated at between $12.5 and $14.5 million.

Council also voted to defer until July 16 a decision on whether to allow a child care centre to be constructed on Lovedale Road, close to the intersection with Wine Country Drive. The development application for the centre was recommended for refusal, citing concerns over the flood affectation of the site and the sensitive land use proposed. Councillors will conduct a site inspection before making a determination in July.

The DA has proposed accommodating 128 children with parking for 53 cars.

Meanwhile, Council general manager, Stephen Glen, said a meeting had been scheduled a meeting with Roads and Maritime Services over signage on exit roads from the Hunter Expressway.

Business owners and tourist operators have raised concerns over visitors having difficulty finding their way to Cessnock and the Pokolbin vineyards areas with a lack of directional signage once leaving the expressway.

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LOCAL GOVERNMENT

Levee's Italian influence • MELISSAH COMBER

The first component of central Maitland's Levee Project is quite literally going to rock.

The first shipment of Italian porphyry stone arrived in the Heritage Mall last week as works got underway on the first stage of the $15 million project, which will see the mall become a shared pedestrian and vehicle zone.

An estimated 1000 tonnes of the stone in varying colours and sizes will be used to pave the mall, replacing the existing clay pavers which have deteriorated.

Maitland Mayor, Peter Blackmore said this would be the second Heritage Mall redevelopment he has seen while in Local Government.

"I was the Mayor in 1987 when we started doing work and putting the Mall in, and now I'm here as Mayor as we're now transforming the Mall," he said.

"There is a tinge of sadness, but also excitement for what it will be when it's completed."

A bicentenary project, the first mall development saw High Street closed off the traffic, at what Councillor Blackmore said was a cost of $1.3 million.

The first component of the Levee Project is expected to be completed in Council project engineer John Stuckey, Mayor Peter Blackmore and Landscape January 2015, at a cost of $6.7 million. Solutions site manager Scott Collis with the Italian porphyry stone

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o International Children's Games

Maitland's young athletes are being invited to apply to represent the city during the International Children's Games, to be held in Lake Macquarie from December 6 to 11.

18 athletes aged between 12 and 15, plus four coaches, will be selected to represent the city, with a minimum of four athletes in swinuning and athletics, six in football and a minimum of two in BMX.

"This is an exciting opportunity for local young athletes to represent their region on the international stage," Maitland City Council's Manager Community and Recreation Services, Lynn Morton said.

"Selected athletes will also act as ambas· sadors for the City of Maitland during the six day event."

Selected athletes are required to pay $500 participation fee, which will cover the cost of uniforms and team pins.

All costs associated with accommoda· tion, meals and transfers to and from sporting venues are covered by the host city.

Any athletes or coaches wishing to represent Maitland can contact Team Maitland's Head Delegate, Virginia Rodway, for an information pack on 0408 877 595 or by [email protected]. Applications close June 27.

The International Children's Games is the largest multi-sport youth games in the world and a member of the International Olympic Committee. More information on the Games can be obtained at www. icg-Iakernacquarie2014.com

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LOCAL GOVERNMENT

Draining away the joy of sport Council to look into long-standing water issues at Rutherford's Norm Chapman Oval

• MELISSAH COMBER

Maitland City Council has launched an investigation into the drainage problems that have plagued a Ruther

ford sporting field, often rendering it unfit for use.

Norm Chapman Oval, located next to the New England Highway, has been a source of frustration for local soccer players, who West Ward Councillor Nicole Penfold said have to reschedule or cancel matches after heavy rain.

"It's been an issue for a while, and they've had quite a few washouts because of it," Cr Penfold said.

"We haven't got a large number of ovals in the area so it's hard to reschedule, and it's hard on the kids as well, because the younger ones don't get rescheduled."

In areport to Council, Executive Manager Appearance and Infrastructure, Chris James said that several factors contributed to the issues including an uneven surface, inadequate perimeter drainage and overland stormwater run-off.

Cr Nicole Penfold on Norm Chapman Oval at Rutherford

A site survey and investigation will now take place to identify how water moves through and around the oval, and what works are needed to rectify the issue,

which is expected to take approximately four months.

The report also said that Council will explore opportunities created by the

current highway widening works being undertaken by RMS, and that improvements to the playing surface are planned for 2016.

"I just want to see some sort of resolution as soon as possible," Cr Penfold said.

"Hopefully there's some sort of end in sight."

PUBLIC NOTICES TEMPORARY ROAD CLOSURES WORKS - GLENARVON ROAD, LORN

Council wishes to advise that a road upgrade is planned for Glenarvon Road between Flat Road and Hicks Road (approximately 1,560m). The proposed work will not start until the McKimms Road upgrade is complete and open to traffic.

In accordance with Section 115 of the Roads Act (1993), this section of Glenarvon Road will be closed to all traffic for a period of six weeks:

• From Monday, 16June to Friday, 1 August 2014 (weather permitting)

There will be no access from the Flat Road end -all residents and businesses will be able to access from the Hicks Road end. Detour signs will be installed at appropriate locations.

•

THE MAITLAND AROMA - COFFEE, CHOCOLATE AND FINE FOOD FESTIVAL 2014

Council proposes to temporarily close sections of the following Maitland streets to conduct the upcoming Maitland Aroma event - location change this year due to mall upgrade work: • From 6.00am Friday, 15 August to 12.00 noon

Monday, 18 August 2014: - St Andrews Street between High Street and

river bank;

- Riverside car park;

- Stillsbury Lane (between Riverside car park and High Street) .

Warning and detour signs will be installed where appropriate .

Comments relating to the running of the event (not related to road closures or traffic management), should be made in writing, addressed to the General Manager, Maitland

City Council, PO Box 220, Maitland 2320, endorsed 'Maitland Aroma Special Event - File 150/5'. The closing date for comments relating to the special event is 4.00pm 18June 2014.

Public comments regarding the proposed road closures should also be forwarded in writing (addressed to the General Manager at the above address), endorsed 'Maitland Aroma Special Event - File 122/944'. The closing date for comments will be 4.00pm on 2July 2014.

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LOCAL GOVERNMENT

Sport complex for Anambab Former land fill site the location of facilities to service city's major growth areas

• MELISSAH COMBER

Maitland City Councillors have voted to adopt a masterplan for sporting facilities in the city's west.

A development application will be lodged to reuse the former Anambah Land Fill site, which has lain dormant since the early 90S.

Although significant rehabilitation and fill will need to be undertaken on the site, the final result is envisaged to include two mUlti-purpose fields, which would provide for two AFL fields, two cricket ovals and four soccer fields, four hard-surfaced floodlit netball courts, a playground and a car park.

The facility would serve the city's major growth areas of Aberglasslyn, Farley and Lochinvar.

Councillor Henry Meskauskas said he was ecstatic a plan had been developed.

'We've been talking about this for 21 years, since the tip closed, and finally we're starting to move forward," he said.

Councillor Philip Penfold warned that movement would not happen soon.

"We shouldn't get people's hopes up for how quickly this will come," he said.

Council's masterplan for sporting facilities in Anambah and the former land fill site in its current state

"It will take a lot of time and a lot of sorely needed by the time they arrive." develop the Anambah urban release, money. We've got thousands of house- Council said there is a possibility of a joint which is expected to have a population in holds that are coming and this will be venture on the site with Stockland as they excess of 9000 people.

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COMMUNITY

Club GRANTS donation a welcome addition

Fundralslng Volunteer Rex Woolbank and Katrina Wilson of MCCS (centre) with EMBC CEO Steve Duggan and Director Noel Lane

For Maitland Community Care Services, $2000 goes a long way.

The Telarah-basednot-for-profit organisation, which provides

services to aged persons and young people with disabilities, was one of the beneficiaries in the latest round of ClubGRANTS, receiving a donation from East Maitland Bowling Club (EMBC).

"This will go towards service provision for the financially disadvantaged and to thank our volunteers," Maitland Community Care Services (MCCS) General Manager, Suzanne Fuller said.

As well as providing social support and transport services, MCCS also runs craft groups, men's groups and provides domestic assistance.

Ms Fuller said that the Bowling Club

had a long association with MCCS. We're really lucky that we've been recipients for a few years," she said.

"The donations are a valuable addition." Almost $160,000 was donated by the

club to over 100 local organisations, schools and sporting groups.

EMBC CEO, Steve Duggan said that the club was proud to provide financial support.

"The Club's Board of Directors have a strong commitment to the community by providing vital support, both financial and 'in-kind', to a diverse range of groups," he said.

Other groups to receive donations include Maitland Lady Golfers, Hunter River Community School and Carrie's Place.

e Changes to tree-clearing laws Residents in designated areas will

soon be given additional powers to protect their homes from bushfires.

New laws being introduced into NSW Parliament will make it easier for home owners to clear trees and vegetation from around their property, allowing them to clear trees within 10 metres of their house, provided the work complies with the 10/50 Vegetation Clearing Code of Practice.

They will also be able to clear vegetation' except for trees, within 50 metres.

Member for Maitland, Robyn Parker

said the new laws would cut red tape. "Last summer's bushfires destroyed homes and property across the state, which is why regulatory obstacles on homeowners who want to take sensible steps to protect their properties from bushfires [are being removed]," she said.

The 10/50 vegetation clearing entitlement areas will be determined by the Rural Fire Service Commissioner, and will also apply to high-risk facilities in these areas such as schools, child care centres and hospitals.

e Maitland Vale Road safety improvements Maitland Vale Road will benefit from

almost $200,000 in funding allocated from the Black Spot Programme.

The road will receive $195, 943 to install a newcurve barrier, speed advisory signs and curve alignment markers.

Member for Paterson, Bob Baldwin said

that Black Spot projects deliver safer roads. "Black Spot projects target dangerous

roads to save lives and reduce road accidents, ensuring our local roads are safer for all users;' Mr Baldwin said ''More funding for these black spots means more opportunityfor our community."

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COMMUNITY

Daniel's hairy challenge No shaving for six months to support the work of beyond blue

• MELISSAH COMBER

SPorting a beard for charity wasn't always on the cards for Daniel Kelly, but the idea grew on him.

The Bolwarra Heights man has set himself the challenge of raising $7500 for beyondblue, a non-profit organisation that reduces the impacts of depression and anxiety. He started in March, and will have the beard for six months.

Mr Kelly said it's his way of supporting family and friends he has seen suffer from depression, while raising awareness.

"It's definitely a cause close to my heart," he said. ''Although it's a lot more known these days, it's still not out there enough.

"This is more about spreading the word." Mr Kelly said there was no special reason

for opting for the beard. "I wanted to do something a bit different," he said. "Last winter 1 had a beard for about eight weeks and 1 didn't realise how warm it kept me until 1 shaved it off." Having raised $6500 so far, Mr Kelly has received a lot of support, but not everyone likes his fuzz. "My Mrs isn't really a fan. I'm going to hand the clippers over to her when it's time to shave it off." Donations can be made at https://give.everydayhero.com/au/dans-autumn-winter-beard-for-beyondblue. Daniel Kelly. three months Into his challenge.

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The decision to move forward with an application to IPART for a seven year Special Rate Variation (SRV) was not been taken lightly.

Throughout the consultation process, we worked hard to ensure all residents were informed of the financial challenge facing Council.

As Councillors of this great city, it is important that we focus on what is best for residents now and into the future.

To delay acting on this very challenging financial situation would have been irresponsible.

Without increasing rates, we would have had to take services away from our local community which is not something anyone wants to see in a growing city like ours.

Last week IPART approved Council’s SRV application, which will see total rates revenue increased by 7.25% each year for the next seven years.

This means we can now take positive steps forward and deliver on a broad range of commitments including enhanc-ing our roads and footpaths, upgrading our aquatics centre, providing new skate parks and playgrounds as well as improved access to the Hunter River and new off road cycle ways.

I encourage you to take the time and read through Council’s Delivery Program 2013-17, which details what the community can expect to see delivered by Council over this time.

You can download a copy of the Delivery Program by visiting maitland.nsw.gov.au.

The Delivery Program is one of the most ambitious I have seen in my 25 years of local government and I am very proud to be leading a growing city with a Delivery Program like this, which will continue to make Maitland a great place to live, work and invest.

I want to remind you all that Council has introduced a new Hardship and Debt Recovery Policy and I encourage anyone experiencing difficulty paying their rates to contact Council on 4934 9700, as soon as possible to have a confidential conversation about their specific circumstances.

Focused on the best for now and the future

MAITLAND MATTERS

Takepositive steps

forward and deliver on a broad range

of commitments

Public help needed after Aberglasslyn home invasion

Police are appealing for information after a man was assaulted during a home invasion in Aberglasslyn on Tuesday, June 3.

About 10.30pm, four males entered a house on Pyalla Avenue.

One of the males spoke with a 19-year-old man in the home, before an altercation ensued in which the man was assaulted.

The group ran from the scene a short time later, taking cash and other property.

Emergency services were called and the man was treated at the scene by Ambulance Paramedics, before being taken to Maitland Hospital with a suspected broken nose.

Officers attached to Central Hunter Local Area Command attended and as they continue their investigations, they would like to speak to four males who may be able to assist them with their inquiries.

Two of the males are described as being of Caucasian appearance and aged in their late teens or early 20s.

One was seen wearing dark pants and a grey hooded jumper.

The third male is described as being of Pacific Islander/Maori appearance with a moustache and beard.

He was seen wearing a black hooded jacket with a gold front zip and dark-coloured shorts.

The fourth male is described as being of Pacific Islander/Maori appearance and was seen wearing a black hooded jumper, dark-coloured pants, and a bandana wrapped around his hand.

Police are urging anyone with information about this incident to call Crime Stoppers on 1800 333 000 or use the Crime Stoppers online reporting page: www1.police.nsw.gov.au

Information you provide will be treated in the strictest of confidence.

Arrest made over Windale indecent assaults

Police have charged a man over a series of indecent assaults and firearms offences in Windale.

It will be alleged a number of indecent assaults were carried out on two women at a home on Kambora Close, Windale between April 24 and May 11 this year.

Police from Lake Macquarie Local Area Command executed a search warrant at the home on Thursday 15 May in a bid to arrest a 31-year-old man.

The man was not at the home but police allegedly found two firearms.

Last Thursday, police received informa-tion the man was at a different home on Kambora Close.

Police established a perimeter and arrested the man without incident.

He was charged with two counts of indecent assault; two counts of detain for advantage; possess weapons with intent to commit indictable offence, cause danger with firearm; possess unregistered firearm; two counts of intimidation; and three counts of common assault.

The man was refused bail and appeared at Belmont Local Court last Friday.

Police snapshot

Cr Peter BlaCkmoreMaitland City Council Mayor

all council matters: maitland.nsw.gov.au

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STATE GOVERNMENT

Rail line to be developed Government faces criticism over decision to allow multiples uses for land

• AMELIA PARROTT W @amelia_parrou

The Newcastle rail corridor will be open to development, according to NSW Planning Minister, Pro Goward.

Speaking on ABC radio last week, Ms Goward contradicted statements made by the former Planning Minister, Brad Hazzard, who guaranteed the corridor would be a public space, announcing there would be some development along the route. "There will be open space and there will also be some development," she said.

"I think no one could disagree with the beauty of the Honeysuckle redevelopment and I think Newcastle would expect there to be some redevelopment along the route as well.

"It would be surprising if everybody thought it should entirely remain open space."

Ms Goward was quick to rule out the possibility of high-rise development saying she believed cafes or coffee shops along the corridor would help attract people to the new open spaces.

"If you're going to get rid of the dingo fence, you don't replace it with a Berlin Wall," she said.

converted the whole thing to high-rise apartments."

Shadow Minister for the Hunter, Sonia Homery accused the Government of "shifting the goal posts" when it came to its plans for the revitalisation of Newcastle. The big thing here is trust," she said.

"We're trusting the Government to make certain decisions and we are told certain decisions are occurring yet they change the goal posts. If we're talking about the fact that we're keeping [the corridor] as green, open space, lets keep it as green, open space."

Ms Hornery warned Ms Goward's announcement could pave the way for larger development along the corridor in the future.

Newcastle MP Tim Owen dismissed Ms Hornery's argument as "stupid scaremongering".

"We're doing this to ensure we have connectivity," Mr Owen said. "That's the whole reason behind the light rail piece and it's the whole methodology behind the Urban Renewal Strategy.

"I can assure you all that it is not about building huge high-rises along the rail corridor."

"That's what you'd be doing if you The heavy rail corridor will be open to some new development once truncated

Meanwhile, Ms Goward confirmed that work on the new light rail system would begin by the end ofthe year.

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HEALTH

What makes us healthy? Choices.

This week's column is a letter a doctor wrote in ... What makes us healthy? Accepting responsibility for our

exclusive control over our own body, also the flow on effect of our choices to others. I have sat down with patients and their family to talk about these things that make them healthy. I have explained the repercussions of poor lifestyle choices, such as having to be in my office talking about their health, or lack of.

I have seen them walk out with nodding smiles and their assurances changes for the better will take place. Far too often though, sometime later I have seen the same family waiting outside a room that now contains the lifeless body of their father or brother or daughter. There are no more smiles. No more ''I'll be alrights". Only now do they realise the amount of control they had over their state of health. At least those still alive that is. The medical profession loves giving everything a name and it seems we have a name for this one. Sedentary Death Syndrome. It is responsible for millions of deaths a year. So how does one catch this insidious disease? Choose to have it! It is entirely preventable. Yet people choose to succumb to it and let others around them witness their slow demise.

People cannot be forced to exercise or eat well, certainly not long term. What can make us healthy may be as simple as looking around and seeing our family or friends or 100 other good things we have and deciding to want these things so much, that anythingwhich helps us experience them for a few years longer, is not a chore but a gift. Your column last week mentioned 'I don't make time' would be more accurate for the people claiming they don't 'have' time. It is definitely the conscious choice and state of mind that is failing, well before the body fails.

But at any moment we all have the potential to decide; I want to live well, vibrant and active, radiating energy that influences others. We all have this power of choice between two completely different paths. Choose wisely.

DR TONV ISAAC MBBSRACGP Kotara Family Practice

admin@ kotarafamily practice.com.au www.kotarafamilypractice.com.au 49560888

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Left untreated

it can cause cirrhosis of the liver and heart disease

MEDICAL

The danger of too much iron in the blood

Most of us are aware that we need iron, in our diet. It is vital for the development of healthy red blood cells and in particular the component called haemoglobin. Haemoglobin is responsible for carrying oxygen around our bodies. When we are deficient in iron, it can lead to iron deficiency anaemia. This occurs when we have too little iron to keep up with the production and replacement of haemoglobin. But what if we had too much iron?

Haemochromatosis is a genetic condition that causes the body to absorb excess amounts of iron. It is the most common genetic condition effecting Australians, occurring about 1 in 200 people with a European background. The body normally stores up to one gram of iron. It is stored in our joints and organs, like the liver, heart and pancreas. But in haemochromatosis, the amount of iron absorbed and stored can be much more, leading to organ damage. Left untreated it can cause cirrhosis of the liver, heart disease, diabetes and arthritis. In the early stages, haemochromatosis has no symptoms, but as more iron is stored the symptoms can include joint pain, lethargy and weakness, abdominal pains, abnormal liver blood tests, darkened skin, hair loss, loss of sex drive and early menopause. Haemochromatosis is often undiagnosed because the symptoms are similar to those caused by other diseases. Talk to your doctor if you have these symptoms.

The treatment for haemochromatosis is venesection, similar to donating blood. Usually about 500mL of blood is taken until the iron levels normalise. Once normal, venesection is performed 3 or 4 times per year for life and is all that is needed to treat the condition. If treated early, before any damage has occurred, the condition has no effect on life expectancy. If diagnosed with haemochromatosis, avoid iron supplements and vitamin C supplements. Vitamin C aids the absorption of iron. Avoid medication or alcohol that can strain the liver and avoid iron rich foods. It is important to inform close family members that you have been diagnosed, so they can arrange a simple blood test.

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SOCCER

Taggart the target up front Jets striker makes the final cut as part of 23-man Socceroos squad for World Cup

Newcastle Jets striker Adam Taggart has been selected in the Socceroos' final 23-man squad fortheFIFA World Cup in Brazil.

Jets goalkeeper Mark Birighitti was omitted from Ange Postecoglu's squad, but will remain in Brazil with the Australian team ahead of their opening World Cup match against Chile on June 14 (AEST).

Birighitti is expected to serve as a back-up for fellow shot-stopper Mitch Langerak, who is carrying a knee injury.

The squad will be captained bymidfielder Mile Jedinak with Tim Cahill, Mark Bresciano and Mark Milligan becoming the first Australian football players to represent the Socceroos at three World Cup tournaments following the 2006 and 2010 FIFA World Cup finals.

The Socceroos squad is made up of three goalkeepers, six defenders, 10 midfielders and four strikers with seven of the 23 players currently playing in the Hyundai A-League.

As well as Birighitti, the other players to miss out on the final squad are Josh Kennedy, Tom Rogic and Luke Wilkshire.

"Every step of the selection process has

FINAL SOCCEROOS23·MAN SQUAD lor the 2014 FIFA World Cup Brazil

Oliver BOZANIC, Mark BRESCIANO, Tim CAHILL, Jason DAVIDSON, Ivan FRANJIC, Eugene GALEKOVIC, Ben HALLORAN, James HOLLAND, MileJEDINAK(c), Mitchell LANGERAK. Mathew LECKIE, Massimo LUONGO, Ryan McGOWAN, Matt McKAY, Mark MILUGAN, Tommy OAR, Mat RYAN, Matthew SPIRANOVIC, Adam TAGGART, James TROISI, Dario VIDOSICFC, Alex WILKINSON, Bailey WRIGHT

worked very hard since they came into camp but we have had to weigh up form, fitness and squad balance in corning up with the 23 players who will represent Australia at the 2014 World Cup," Postecoglousaid.

"We've selected a squad that can do Australia proud and they will walk out onto the pitch for the World Cup in the green and gold shirt and display the characteristics that define our country.

been difficult because the players have Jets striker Adam Taggart has been selected in the Socceroos squad for the World Cup

"Our stated aim is to make our country proud, show the world what Australians are made of and test ourselves against the very best football players in the world and this group of players is capable of doing that."

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Back-rowers to lead the way Return of Scott and Smith to Knights line-up vital to hopes of rescuing disappointing season

• MATT LOGUE NEWCASTLEKNIGHTS.COM.AU

Beau Scott has claimed his first Origin win in Queensland, now he has his sights firmly set on resurrecting the Knights' disappointing season.

The veteran forward missed last the loss to the Warriors in Auckland due to a neck injury and fatigue following the opening Origin but after positive scan results, returned to take on the Wests Tigers last weekend.

"I guess 1 was on a high for a couple of days after the (Origin) game, but not so much now because I'm back to work and I've got a job to do here in Newcastle;' said Scott, who admitted the opening Origin in Brisbane was one of the toughest games in his career.

"I had a little bit of a sore neck and obviously a bit of fatigue after the game.

"But I've had a scan on the neck and it's all clear now, so I'm ready to go.

"I guess coming back to Newcastle we need to tum things around here at the moment:'

Knights and NSW State of Origin star Beau Scott (right)

match on June 18 will be missing from the match.

The Knights' NSW Cup team will play the Newtown Jets on Saturday at 3pm at Henson Park.

Meanwhile, the Knights Newcastle Knights has confirmed it will playa trial match against the Canberra Raiders at Seiffert Oval in Queanbeyan in 2015.

The Raiders and Knights have both formally agreed to play the trial match at the venue on Saturday February 21, 2015.

Knights General Manager of Football Warren Smiles said the Knights look forward to the reciprocal trial match in Canberra.

"It is great to have our 2015 trial match against the Canberra Raiders locked in;' Smiles said.

"We were fortunate to host Canberra last year when we took our trial match to Tamworth and as a reciprocal agreement, we play Canberra at their preferred venue?'

Scott said the return of former Dragons teammate Jeremy Smith, who resumed from a knee injury against the Tigers, was a huge boost to the side.

"When you've got an experienced player like Jeremy on the sideline, it's not going to help anyone's cause;' Scott said.

The Knights head down to Sydney this weekend for the clash against the Roosters at Allianz Stadium at 7.30pm on Saturday night.

The Queanbeyan City Council has endorsed the proposal presented by the Raiders to host the trial match at Seiffert Oval in 2015 and have committed $1 million to upgrading the facility over the course of the next financial year.

The remainder of the 2015 pre-season calendar is to be confirmed. "It's good to have him back in the side?' Players involved in the second State of Origin

mat=iss~.

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Hunter Post - 11 June 2014

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