Hummingbird Joy

An Interactive Digital Diary

(write here)This book belongs to

By Bill Zimmerman & You

Pictures by Tom Bloom

An Interactive Digital Diary from MakeBeliefsComix.com

Copyright 2013 by William ZimmermanDrawings Copyright 2013 by Tom Bloom

All rights reserved under international and Pan-American Copyright Conventions.

No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying,

recording, or otherwise, without express written permission of the publisher, except for brief quotations or critical reviews.

Book design: Barbara Berasi

The author welcomes your comments and suggestions that you would like to see included in future editions.

Please write: William Zimmerman, Guarionex Press Ltd., 201 West 77 Street, New York, NY 10024.

Thank you.

For other books by Bill Zimmerman, visit http://www.billztreasurechest.com or http://www.makebeliefscomix.com

DedicatedTo my wife, daughter and dog,

who have provided me with the happiest times in my life.

And, in memory of my Cousin Ruth, who always squeezed joy from life.

B. Z.

Dear reader,I wrote this book during the harsh days of winter when I thought that spring would never come. I wanted to think about all the things in life that give me joy, and chose the hummingbird as my symbol for this book because that creature is so exquisite and pleasurable to observe.

Hummingbird Joy is intended as a memory book for you to remember and write about all the things that have made you happy throughout your life and to savor these special thoughts. It is to become your own treasure chest of personal wonders filled with your written recollections. As you turn the pages, you will be encouraged to remember and write about your happy memories. This book, which you have down-loaded from your computer, is presented in the form of an interactive digital journal. When you open the book, go to the menu on top of your computer screen and click on View Page Display Two-Up Continuous. This allows you to see a two page spread at one time.

Let me search deep within me to find my joy.

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Then type directly on your screen into the areas with lines on each of the books pages. When you are done typing, simply save the docu-ment until the next time you are inspired to make new entries. All the pages are meant to help you tap into your innate creativity just the way you did as a child when you opened a fresh box of cray-ons and saw a world of unlimited possibilities awaiting you.

The book features a variety of writing prompts to spur you to writing. Some, for example, appear on the Reflect in Tranquility pages these prompts will elicit memories of many of the things that have given you joy. Write as few or as many words as you need to describe that happy moment.

On facing pages I share with you some of the happy moments that I am grateful for in my own life and want to recall. Perhaps they will trigger your own memories. I call these Grateful Am I pages because with the passing of time, I have learned to not take joy for granted and to be thankful for whatever happiness has come my way. On the bottom of each of these pages is a prompt that asks you to ex-press what you are grateful for in your life. Scattered throughout, too, are Imagine pages they will provide safe spaces for you to write or think about.

Each of us, no matter how difficult our path has been, has had moments of joy and ecstasy.

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Each of us, no matter how difficult our path has been, has had moments of joy and ecstasy.

Before you begin this book, though, I have a favor to ask you: think about the joys you have experienced over the years in your own life. Each of us, no matter how difficult our path has been, has had mo-ments of joy and ecstasy.

Was it the time when you were with someone who made you laugh and giggle?Was it the joyous moments you shared with a childhood pet?Maybe it was a wonderful sight you once saw. Maybe it was tasting food specially prepared for you.How about when you experienced some great accomplishment, like learning to swim or ride a bike or roller skate?Maybe it was the time someone you loved read a favorite book to you or told you a story that amazed you or made you use your imagination in a way you had never done so before.Perhaps it was the joy of a new adventure or taking a trip where you explored a strange land or country.Perhaps it was the time you discovered a book that opened up a whole new world to you and introduced you to new people whom you had never before encountered.

Maybe it was the joy of experiencing your first circus or encoun- tering a new animal at the zoo.I know that for me my happiest moment was when my I saw my daughter born and held her in my arms.

In creating the question prompts for this book, I began to relive the joys of my life, as I hope you will when you write your responses. From this experience I began to realize that joy is always there if only I take the time to look carefully and remember the good moments. When you write in this book, try to do so at quiet times. If you can, light a scented candle, or surround yourself with some photographs or me-mentos you have gathered to help you remember happy experiences. Touch a sea shell or pebble you collected, play some soft music to relax, take some quiet, deep breaths. Then, begin writing to create your own inspirational book of joy that affirms all that is good in your life. Yours sincerely,

Bill Zimmerman

P.S. In filling in this digital books pages you also have the option of printing out any pages that you want and also of sending the com-pleted digital book as an email attachment to someone with whom you wish to share all your special memories.

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Be Grateful and Remember

I am grateful for...YOUR TURN

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...To clasp a child's hand

Grateful am I...

(write here)

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(write here)A happy memory:


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... for the peace of early morning.

Grateful am I ...

(write here)

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(write here)Someone I love dearly:


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...to have found love in my life.

Grateful am I ...

(write here)

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(write here)A beautiful sight:


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... for my father who comforted me as a child

when I woke up crying in the night.

Grateful am I ...

(write here)

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(write here)

The most wonderful day of my life:


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... for my first teacher who patiently taught me

how to read.

Grateful am I ...

(write here)

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(write here)

Words that make me happy:

YOUR TURN

I am grateful for...

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... to see the ocean and walk along its shores.

Grateful am I ...

(write here)

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(write here)

Something that makes me smile:


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... to hear music I love.

Grateful am I ...

(write here)

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(write here)My soul soars when:


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...for the companionship of my pet and to see

her tail wag.

Grateful am I ...

(write here)

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(write here)

This made me rejoice:


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...to taste blueberries.

Grateful am I ...

(write here)

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(write here)A special place:


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...to read a book that opens new worlds to me.

Grateful am I...

(write here)

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(write here)

A book I loved that opened up

a whole new world to me:


...for a loving touch, a gentle caress.

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Grateful am I ...

(write here)

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(write here)

Someone who makes me happy:


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...to have known my grandparents.

Grateful am I ...

(write here)

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(write here)

A smell that makes me feel safe and content:


Grateful am I...

... for coloring books and fresh crayons.

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(write here)

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(write here)

Some things which give me joy:


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Grateful am I ...

...to have found joy and fulfillment

in my work.

(write here)

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(write here)

The laughter of someone I love:


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...that I have been able to take care of my family and provide for them.

Grateful am I ...

(write here)

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(write here)

The touch and smell of someone dear to me:


Grateful am I...

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...to behold beautifully lit Christmas trees.

(write here)

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(write here)

The taste of a food that always satisfies me:


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...to have known elderly people who shared their lives with me and who listened to my cares.

Grateful am I ...

(write here)

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(write here)A painting I love:


Grateful am I...

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...for holiday dinners with my family.

(write here)

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(write here)

A memory of being with someone special:


Grateful am I ...

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...to have walked down beautiful country roads.

(write here)

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(write here)

A piece of music that takes me out of myself and makes me so happy:


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Grateful am I ...

...to have had a Schwinn bike as a boy with which

I rode to a larger world.

(write here)

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(write here)

A creature of nature which always captures

my attention:


Grateful am I ...

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...for the chance to help others who, in turn, always helped me.

(write here)

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(write here)

A moment of transcendence

in my life:


Grateful am I ...

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...for narcissus bulbs in winter and daffodils in early spring.

(write here)

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(write here)

The time a wish came true:


Grateful am I ...

...for the early light and start of a new day.

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(write here)

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(write here)

How I felt when I fell in love:


Grateful am I ...

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...to experience good health and healing.

(write here)

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(write here)

When I was so proud of my work:


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...for joy and laughter.

Grateful am I ...

(write here)

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(write here)

An act of kindness shown to me:


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...to those who help and inspire me in my life.

Grateful am I ...

(write here)

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(write here)A joyful sound:


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...to have seen the birth of my child.

Grateful am I ...

(write here)

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(write here)A second chance:


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...to have realized some of my dreams.

Grateful am I...

(write here)

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(write here)

Someone I am thankful for:


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...to be able to swim and play in the water.

Grateful am I ...

(write here)

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(write here)

A moment of pure happiness:


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...for beautiful sunsets.

Grateful am I ...

(write here)

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(write here)

A memory that always cheers me up:


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...for an end to war.

Grateful am I ...

(write here)

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(write here)An act of forgiveness:


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...to have skated both on ice and city streets.

Grateful am I ...

(write here)

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(write here)

A flower that always gives me joy:


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...to have seen many of the world's wonders.

Grateful am I ...

(write here)

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(write here)A transforming moment:


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...for the chance to walk in fresh snow.

Grateful am I...

(write here)

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(write here)

A time when I wanted to whoop with joy:


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...to have seen a giraffe.

Grateful am I...

(write here)

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(write here)A loving deed:


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...to have been given second (and third) chances.

Grateful am I ...

(write here)

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(write here)

I am filled with joy when I see:


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to have loved others deeply.

Grateful am I ...

(write here)

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(write here)

When I look up at the sky I see clouds of joy.

One particular cloud makes me beam. It looks like a:


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...for friendships.

Grateful am I...

(write here)

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(write here)

When I have been most happy:


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...to have seen rainbows.

Grateful am I...

(write here)

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(write here)

A moment of self-discovery:


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...for the triumphs in my life.

Grateful am I ...

(write here)

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(write here)A silly moment:


Grateful am I ...

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...for the stars and moon.

(write here)

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(write here)

A childhood possession

that gave me so much pleasure:


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Grateful am I ...

...to be able to study and learn new things.

(write here)

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(write here)

A time in my life when I felt very fulfilled,

when I knew that I had done my very best:


Grateful am I...

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...for the solid comfort of my home.

(write here)

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(write here)

Something I achieved with hard work

that gave me great joy:


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...to smell newly mowed grass.

Grateful am I ...

(write here)

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(write here)

A hope that gives me joy when I think of it:


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...to be safe and warm.

Grateful am I...

(write here)

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(write here)An olden, golden time:


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...to have experiencedfresh-baked bread.

Grateful am I ...

(write here)

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(write here)A moment of laughter:


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...for sleeping soundly and dreaming sweetly.

Grateful am I ...

(write here)

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(write here)

What keeps me from feeling sad:


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...for the smile of a stranger in the street.

Grateful am I ...

(write here)

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(write here)

The joy of creating something special.

What was it?


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...to smell a baby's sweet smell.

Grateful am I ...

(write here)

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(write here)

The joy of having time off to do anything I want. Here's what I would do:


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...to hear the sounds as birds sing their song.

Grateful am I ...

(write here)

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(write here)

A place for a favorite photo or picture:


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Grateful am I ...

...to sit around the table with those I love.

(write here)

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(write here)

A memory from my childhood:


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...for color comics.

Grateful am I...

(write here)

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(write here)

A birth that made me so happy:


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...for my early morning coffee.

Grateful am I ...

(write here)

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(write here)

A beautiful lyric or poem or expression that I recall:


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...for each and every kindness shown to me.

Grateful am I ...

(write here)

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(write here)

A discovery I made:


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...for the tooth fairy.

Grateful am I...

(write here)

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(write here)

A memory of a pet who gave me so much joy:


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...for the artwork of Vincent Van Gogh.

Grateful am I ...

(write here)

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(write here)

A kitchen smell I remember:


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...to receive a loving letter in the mail.

Grateful am I...

(write here)

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(write here)

I create the most wonderful Easter basket in the world

for someone I love. This is what I place in it:


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...to have enough to eat and a roof over my head.

Grateful am I ...

(write here)

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(write here)A scent I wish to recover:


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...to still have hope in my heart.

Grateful am I...

(write here)

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(write here)

A dream I never want to forget:


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...to collect richly hued autumn leaves.

Grateful am I...

(write here)

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(write here)

The joy of a special time of year:


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Grateful am I ...

...for my wife who prepares a soothing pot of piping hot tea

and shares it with me.

(write here)

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(write here)

A sight I will never forget:


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...to unfurl the morning newspaper and read some amazing stories.

Grateful am I ...

(write here)

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(write here)

A dream or prayer that gives me joy:


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Grateful am I ...

...to hear a funny story or a good joke.

(write here)

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(write here)

A passion which always gives me joy:


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Grateful am I...

...to see my daughter's smile.

(write here)

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(write here)

A tiny miracle:


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Grateful am I ...

...to God for all that has been given me.

(write here)

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(write here)

Something I would like to see go on

forever and ever:

Be Joyful

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Be Like Jimmy Durante

There used to be a wonderful comedian named Jimmy Durante whom Id watch on television when I was a boy. Just to see him made me smile and feel happy, he had so much love and fun in him. He often would start off his act by singing, Youve got to start off each day with a song. Its funny, but when I was little the words barely made an impression on me it was just his spirit and energy I loved. He made me lose my cares. But now, years later, I understand what he meant. Yes, weve got to start off each day with a song if we want the day to be good for us. Otherwise, to mope or be grumpy will mean we lose the blessedness of the new day. Remember Jimmys words, my friend.

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What words will you sing or hum to start your day?

(write here)

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Keeping a Joy List

I once read about a man who

carried around with him a little

notebook which he called a Joy List. In it

he would jot down all the moments that made him

smile or laugh. It was his way of cultivating a sense of happiness about being alive and enjoying his life. He learned to do this from a 13 year-old boy who was dy-ing of lymphoma and who handed him a list of more than 100 memories of the happy moments in his life, like camping or going to Disney World. The boy asked the man to give it to his parents when he died because he wanted his parents to remember that their son had fun moments, too, in his short life.My own beloved cousin over the years kept a list of all the good things which she wanted to see go on forever

What are at least two things that have given you joy in your life recently?

(write here)

1.

2.

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and ever. Think of these ideas, and consider keep-ing your own list of the things that give you joy in life and which you would like to see go on for all eternity. Write some words when something really good hap-pens in your life from seeing a hummingbird to remembering a funny joke a friend told you. Doing so makes you more aware of the wonderful things we experience daily but which we sometimes take for granted because too often we may sleepwalk through life. Doesnt it comfort you to think of having a joy list in your pocket which you can refer to when youre feeling stressed? Try it!

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Recognizing Beauty

Dear friend,

When youre out in the world today, in your car or riding on a bus, take a moment to look for something beautiful whether its a flower, a color that flashes by, or a sweet expression on the face of someone you see in the street. Always look for something beautiful, even on rainy days its there if you look carefully.

Whats the most beautiful thing youve ever seen?

(write here)

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Take Time to Rejoice

Some people believe that when we die, our spirit keeps living and takes the form of another being or creature, that our life is endless. I would hope so, but I am not sure about this. That is why I feel we must enjoy our present life as fully as possible and appreciate every moment that is given to us. Despite all its pains, life should be a time of rejoicing, of sing-ing and dancing and filled with good food and love. We have been given a great gift to enjoy.

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When was the last time you rejoiced, truly rejoiced about something

that made you very happy?(write here)

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A Wish For You

May you meet someone special today who makes you smile and feel good about life and about yourself. And may you also be that someone special to another. Thats my wish for you today.

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What good wish do you have for someone else?

(write here)

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A New Day of Life

There is a wonderful movie in which an old man wakes up in the morning and says, Thank you for a new day of life, Lord. You see, he felt blessed

to see another new day. He was old enough to have learned that nothing is forever and it is best to appreci-ate what one is given daily the sun that rises, the

roosters which crow, the food to be eaten, the love each of us experiences from others. Every new day became sacred for this man and he would awake as if reborn.

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What things will you appreciate about your new day?

(write here)

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A Box of Wonder

When I was a boy I had a box of wonder. It was a small, white cardboard box with a cotton layer on the bottom which had once held some costume jewelry given to my mother one Christmas. Into this box I would place little treasures I found a birds feather plucked from my fathers fedora, a rhinestone that had fallen out of my mothers pin, a cufflink that belonged to my dad, a white pebble I had found at the beach, a very tiny baby doll that I had bought at the Five and Ten-Cent store. Time and again I would open this box to gaze at these and other wonderful finds. They made me feel happy and safe. Why not consider putting together your own box of wonder to contain all the little objects that you dis-cover in the world and which give you joy? This little box can become a welcoming place for you to turn to when you want to find some comfort.

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What objects would you place in your own box of wonder?

(write here)

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Imagine

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Imagine

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(write here)

ImagineImagine

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(write here)

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About the AuthorBill Zimmerman is the author of many other books which include:

Laptop Letters: SendingWise & Loving Messages to Young People in Your Life; City Doodles New York; Pocket Doodles for Kids; Pocket Doodles for Young Artists; Doodles and Daydreams: Your Passport for Becoming An Escape Art-ist; 100 Things Guys Need to Know; Your Life in Comics: 100 Things For Guys to Write and Draw; My Paper Memory Quilt; My Life: An Open Book; Butterfly Wishes; Dogmas: Simple Truths from a Wise Pet; Cat-e-Chisms: Feline

Answers to Lifes Big Questions; How to Tape Instant Oral Biographies; Make Beliefs: A Gift for Your Imagination; Make Beliefs for Kids of All Ages; A Book of Questions to Keep Thoughts and Feelings; A Book of Sunshine; LifeLines: A Book of Hope; Idea Catcher for Kids; The Little Book of Joy, and Lunch Box Letters: Writing Notes of Encouragement to Your Children.

His web sites are: http://www.billztreasurechest.com, with features excerpts from all his books, and http://www.makebeliefscomix.com, which enables visitors to create their own online comic strips.

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About the IllustratorTom Bloom is an artist who has brought joy to the world with his cartoons and illustrations which have appeared in many publications, such as The New York Times, The New Yorker, Fortune and Barrons. He has collaborated with Bill on many other books.

Share With UsYour feedback on using Hum-mingbird Joy is very welcome. Please be encouraged to send your thoughts or suggestions on how we can improve this book, along with your permission to use your ideas. For every idea used, a free copy of one of Bill Zimmermans books will be sent to you. What was your ex-perience like in using this book? Please share with us.

write to:Bill Zimmerman Guarionex Press Ltd. 201 West 77th Street New York, NY 10024 E-mail: [email protected]

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Hummingbird Joy is one of a series of free interactive digital journals for family literacy programs being published by MakeBeliefsComix.com. They are part of our mission to help people discover their writers voices and express their deepest thoughts through writing. The first book in this series was Laptop Letters: Sending Wise & Encouraging Messages to Young People in Your Life, also written by Bill Zimmerman, creator of MakeBeliefsComix. It can be found at: http://www.makebeliefscomix.com/How-to-Play/Educators/Family-Literacy/Laptop-Letters-eBook/. In his work, Zimmerman has pioneered innovative writing tech-niques to help people express all the important things within them (see his books at www.billztreasurechest.com). His books and web site are used in literacy programs around the world.

If you find the work we are doing as useful to your life, please consider making a small

financial contribution to us at PayPal.com at: http://www.

makebeliefscomix.com/Contribute/. And please share our work with your friends, family members

and colleagues. Thank you.

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Hummingbird Joy

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