HUB July 14

July 2014Vol. 4 Issue 12

LocalPostal Customer

*****************ECRWSS****

PRSRT STDECRWSS

U.S. POSTAGEPAID

EDDM RETAIL

AmericAn ninjA

WArriordanny manuel

2 • www.adahub.com

We Are Here

For All Of Your

Automotive Needs!

Ada's Source ofNew Chevrolets And Buicks

Great Selection Of Pre-Owned● All Makes● GM Certified Pre-Owned

All Make And Models Welcome● Major and Minor Service● Oil Changes● Tires● Much More

(580) 332-4141 (800) 256-50781301 N Broadway Ave

MidAmericaCars.com

www.adahub.com • 3

A PublicAtion of twelve mediA grouP, inc.© coPyright 2014

Michael Keith

Brad CarterTerrica Reeves

Adam Flanagan

Layers Media, Inc.

Guillermo MartinezAaron Morvan

Sunnie Dawn SmithAllene Warren, PhD

Adam Flanagan

Publisher

Ad Sales

Managing Editor

Art Direction

Ad Designers

Guest Writers

Photography

comments or [email protected]

(580) 421-7874

Articles and advertisements in the Ada hub do not necessarily

reflect the opinions of the magazine or twelve media group,

inc. twelve media group, inc. does not assume responsibility

for statements made by advertisers or editorial contributors.

the acceptance of advertising by Ada hub does not constitute

endorsement of the products, services or information. we

do not knowingly present any product or service that is

fraudulent or misleading in nature. Ada hub assumes no

responsibility for unsolicited materials.

to advertise call 235-5722 or 421-7874 8,000

copies direct mailed every month!

American Ninja Warrior

Imagination & Relaxtion for Kids

Ada Homeless Services

8

10

12

contents

features departments

JUly 2014

8

recipe :: 4

Ada Hubhealth & wellness :: 14

marketplace :: 6

MIKE’S DETAILask about our ada hub special

580.272.0883500 N. Broadway | [email protected]

The Children’s Learning PlaceChildren’s Books, Music, Educational Toys,

and Learning Activities

116 East Main, Ada, Oklahoma 74820

school supplies, back packs,lunch boxes & more!

bACK TO SCHOOL

Allene Warren, PhD | 116 East Main Ada, OK | (580) 279-1798

in shape :: 5


IngredIents

InstrUCtIOns

Homemade VanillaIce Cream

recipe

• 3cupsofhalfandhalf• 1cupofheavycream• 8largeeggyolks

Oak Hills Country ClubVincent William // Chef

Learn the key skills and characteristics necessary to become an effective and valued administrative assistant inany organization.

Wednesdays 8:30a–12:30pAugust 20–September 2424 total hours of training - $240.00

www.pontotoctech.edu(580) 310–2226

Administrative Assistant Series

Chaney Lane Design

HAPPY4TH

Chaney Lane Designwomen’s fashion | home décor | interior decorating

580.399.1992 | 1201 n. hills center | mon-wed 10a-6p | thur-sat 10a-7p

put some color on your counternew kitchen accessories

Placethehalf-and-halfandtheheavycreamintoame-diumsaucepan,overmedium

heat.Bringthemixturejusttoasimmer,stirringoccasionally,andremovefromtheheat. Inamediummixingbowlwhisktheeggyolksuntiltheylightenincolor.Graduallyaddthesugarandwhisktocombine.Temperthecreammixtureintotheeggsandsugarbygraduallyaddingsmallamounts,untilaboutathirdofthecreammixturehasbeenadded.Pourintheremainderandreturntheentiremixturetothesaucepanandplaceoverlowheat.Continuetocook,stirringfrequently,untilthemixturethickensslightlyandcoatsthebackofaspoonandreaches170to175degreesF.Pourthemixtureintoacontainerandallowtositatroomtemperaturefor30minutes.Stirinthevanillaextract.Placethemixtureintotherefrigeratorandonceitiscoolenoughnottoformcondensationonthelid,coverandstorefor4to8hoursoruntilthetemperaturereaches40°Forbelow. Pourintoanicecreammakerandprocessaccordingtothemanu-facturer’sdirections.Orifyoudonothaveanicecreammakerfollowtheinstructionsbelow.Youwillneed:averylargemixingbowlorstockpot,small1-quartbowl,choppedice,3/4cuprocksaltorkoshersalt,electrichandmixerORwhisk,andatowel. *notes:Ifyouwanttoflavoryouricecreamjustaddanyflavoryou likesuchasstrawberries,chocolatechips,pecans,caramel.Just addthemafteryouhavemadetheoriginalbase.1)Fillthelargebowlabouthalfwaywithice.Stirin3/4cuprocksalt.2)Nestlethesmallerbowlintheice.Trytogetalmostcompletelyburiedintheice.Fillthesmallerbowlhalfwaywithicecreammix(useatmost1pintofmix).3)Usethehandmixertobeatthemixfor10minutes.Youmayfindithelpfultohalfcoverthebowlwithatowel,tohelppreventspattering.Themixshouldgetverycoldtothetouch,althoughitwillprobablynotstarttransformingintoactualicecream.(Note:Ifyoudon’thaveahandmixer,thenyoucanuseawhisk,butyouwillneedtowhiskforatleast15minutes.)Afteryouhaveaeratedandchilledthemixforabout10minutes,coverwithatowelandplacetheentiresetofnestedbowls—largeandsmall—inthefreezer.Freezefor45minutes.4)Removethebowlsfromthefreezer.Drawaspoonacrossthetopoftheicecreammix.It’sprobablytheconsistencyofloosepudding,especiallyontop.5)Mixagainwiththehandmixerfor5minutes.Atthispointthemix-tureshouldbethetextureofsoft-serveicecream.6)Removethesmallbowlfromthelargebowl,andcoverthetopwithplasticwraptouchingthesurfaceoftheicecream.Freezeforanadditionaltwohours,orovernight,beforeserving.

• 9ouncesofsugar• 2teaspoonsofreallygoodvanillaextractor 1wholevanillabeansplitandscraped


Welcoming New Patients

1801 E. Arlington • Ada, OK 74820 | (580) 332-1660www.adasmileplace.com

Benjamin F. Edwards, D.D.S.

Trey Edwards, D. D. S.

• Porcelain Veneers

• Crowns & Bridges

• Orthodontics

• Invisalign

• ZOOM! Whitening

• Six Month Smiles

Cosmetic Dental Services

Serving the Ada area since 1980

Comprehensive Family Dental Care

Excellent Service. Extraordinary Smiles

• Great with children and adults

• Play area with video games

• State-of-the-art equipment

• Prompt and attentive service

• Sedation Dentistry

• New Smile Financing Plans

• MAPS & DELTA DENTAL

PREMIER PROVIDER

• Saturday hours

• Root canals & extractions

• Dentures & partials

• Implants

in shape

Seriouscomplicationsofdehydrationandheatillness,likehospital-ization,lossofconsciousnessanddeath,arewellknown.Butdidyouknow,thatmilddehydration,aslittleas1%ofbodyweight,canaffectyourathleticperformanceandincreaseyourriskofinjury?Infact,beingdehydratedby5%ofbodyweightcandecreaseworkoutputby30%. Studiesshowthatphysicallyactivepeoplelivinginwarmenviron-mentswillnotmeetfluidandelectrolyteneedswhendrinkingfluidsthroughoutthedayastheywish,orbythirst.Theseindividualsonlymetfluidneedswhentheyplannedfluidintake. Thereisnoonemethodthatcanaccuratelyandreliablydetermineadequatehydrationstatus.Themostpracticalwaytoassesshydra-tionisbyobservingurinecolorandvolume.Darkcoloredurinewithlittlevolumeindicatesdehydration.Keepinmindthatsupplementalriboflavincancausebrightlycoloredurineevenwhenanindividualiswellhydrated. Thefollowingaresomegeneraltipsforstayingwellhydrated:

1.Maintainahydratedstatusthroughoutthedaybyconsumingfluids regularlyandmonitoringurinecolor.

2. Startexercisewellhydrated.Drink2-3cupsoffluid4hoursbefore exerciseandagain2hoursbeforeexercise.Ifsweatinglightly,water isthepreferredbeverage.Forheaviersweating,sportdrinksare recommended.

3. Rememberthatweightlossduringexerciseisfromfluid(notfat)and mustbereplaced,butdon’tover-doit.Over-hydrationisalsodanger ous.Youshouldnotweighmoreafterexercisethanwhenyoustarted. Forevery1kg(2pounds)ofweightlossduringexercise,drink1.5L (or6cups)fluid.

4. Duringexercise,drinkevery10to20minutes(thosewhosweat heavilywillneedtodrinkmoreoften).Forheavysweatingorexercise lastinglongerthan45minutes,sportsdrinksprovideneededsodium (1gramperhour).

5. Healthy,activeindividualsshouldnotrestrictsaltintake.While calcium,magnesium,andpotassiumarelostinsweat,sodium andchloridearelostatagreaterconcentration.Manymuscle crampsblamedonapotassiumdeficitaremostlikelyactuallydueto sodiumandchloridedeficit.

star edwardsRegisteredDietitian

HYDRATION TIPSFOR SUMMERACTIVITY


marketplace

KrystalChaneyhasbeenintheboutiquebusinessforthepastfourteenyears.SheismarriedtoRoy,andtogethertheyhavefiveboys.Withsomanyboysinthehouse,Krys-talneededawaytoexpressherfeminineside.Sheopenedherfirstshop,FillingSpaces,in2001.Shebeganthisventurebecauseshehasalwayshadapassionfordecorat-ing.Afterbeinginthebusinessforthreeandahalfyears,shepurchasedherownbuildingrightbetweenBlack’sandBrown’sShoeFitonMainStreet.Krystalinvitedpeopletoruntheirownboothswithinherspaceandshewasabletoofferavarietyofdifferentproductstoallhercustomers.In2011shesoldthebusinesssoshecouldbeavailabletotakecareofhermother.Krystalcouldn’thelpherselffromstillwantingtohaveaboutique,soshebeganrentingspaceasaboothrunner.In2014sheopenedthedoorstoChaneyLaneDesignsintheNorthHillsShoppingCenter.Hergoalistoalwaysbeaffordableanddifferent.Herdesireisforherproductlinestohaveapurpose.ManyofherlinesaremaderighthereintheUSAandwillsoonbeofferingexcitingreclaimedandrefurbishedproductsfromKalalou.OneoftheseuniqueproductswillbeaChristmastreemadefromrefurbishedwood.Youwillhavetovisithershoptobelieveitandyouwillbegladyoudid.ChaneyLaneDesignsisoneoftheonlyboutiqueshereinAdatocarryafloralline.Theyalsohaveavarietyoflighting,artworkandaccentfurniture.Eachpieceisuniqueandstylish.Don’tforgettoseetheirwideselectionofkitchenitemsaswell.

Chaney LaneDesignbyAdamFlanagan

Krystalisdowntoearthandfriendly.Whenyouwalkintoherstore,youwillbegreetedwithawarmsmileandapersonthatwillhelpyourightaway.

Whenaskedwhyshedoesit,Krystalrespondedlikethis,“Ijustlovesocial-izingwithpeople.ItiswhatIliketodoandsometimestheconversationsIhavewithmycustomerscangetprettydeep.Infact,IhavefeltonseveraloccasionsthatGodhadsentsomeoneintomystoretogivemeen-couragementatjusttherightmoment”.Whenyouareinneedofsomequalityproductsforyourhomeandafriendlyconversation,stopbyandseeKrystalat1201NorthHillsCenter.


Danny Manuel was born in Ada, Oklahoma on February 12, 1974. When asked where he had been since, he replied, “If you put the point of a compass down at Valley View Regional Hospital and drew a circle with an eight mile radius; that would be enough to tell my story”. Danny has lived, gone to school, attended church and worked in this area all his life. I guess you could say he was “born and raised” right here in Ada. He was married to Janel in 1993 and they are now the proud parents of Grace and Blaise. Danny is a family man who also has a heart for adop-tion. He desires to get the word out to people about orphans and is passionate to help them find a lov-ing family. He needed a platform to use to help this cause and he has chosen American Ninja Warrior. Wait a second. You mean the TV show? Yes, indeed.

As a kid, Danny was enamored with American Gladi-ators. He always dreamed of one day taking hold of that joust and sending Nitro to the icy waters beneath the pedestal. Unfortunately, the show fizzled out, along with his dreams of defeating the mighty gladiators. In 2013 a new dream was born, and it was to compete on American Ninja Warrior. Danny was watching TV at the Ada Fire Department, where he has been employed since 1997, and the show was on. He watched for a little bit with the guys and then said, “I want to do that”. One of the guys thought he was kidding. He wasn’t. He sent in his application along with a video in the spring of 2013. He waited. The longer the wait, the more he felt like he was not going to be picked to compete in the qualifying round. Months went by and he did not receive notification that he would get to be a part of the competition. Danny didn’t give up though. He began training harder and when the new season came around, he put in another application. He was training mostly at home and at the fire station using only his body weight for resistance. He did lots of rock climbing, grip work,

pull ups on anything he could get a hold of, walking on barrels (kind of like the rodeo clowns do, minus the oversized pants and face paint), push ups, planks and even triathlon training. Amidst all the training, the phone call finally came. They told him to be at the Cotton Bowl in Dallas, Texas in three weeks to compete in the qualifying round. Danny explained the moment like this, “I wanted to shout from the rooftops!” His kids really believed in him and their encouragement made him stick through all the training to get to this point.

Danny showed up at the Cotton Bowl the night before to do interviews and back story information for the show. His group of competitors began to run the course on Monday night at 11:00pm. He grabbed a sleeping bag and some head-phones to zone out for awhile to avoid getting stressed out. Danny got to walk up to the platform at 5:30am for his chance to make it through the challenging obstacle course. He felt pretty good since he is a morning person and is used to starting his day at that time. As he stood on the platform before the buzzer went off for him to start, he just took in the moment. “It was a wow moment just be-ing there. It wasn’t like being at a baseball tournament at Matthews Park! There were lights and camera crews everywhere”, Danny described. The buzzer sound-ed and off he went. He made it past the tilting table and the rings. The next part was the dreaded warped wall. One, two, three tries later, he just fell inches short of the top. Danny said, “It was a sick feeling not making it to the top of that wall, but I was still grateful for the opportunity to compete”. When his kids watched the show on TV and saw their dad not make it up the wall, they cried. They were devastated. Little did they know, Danny would have another chance.

Although he did not make it up the warped wall, Danny still had a good time and was selected to move on to one of the city finals to compete again. This por-tion has not aired yet and Danny is not able to disclose anymore information at this time. When asked if he would do it again, he quickly replied, “Absolut-ley”! He is in training now and is more diligent than ever. “I compete with a purpose. I want to raise awareness for orphans and if I can do it by participat-ing in something like American Ninja Warrior, then that’s what I am going to do. Jesus suffered and died on a cross, so I am going to do this for something greater than myself. I will tough it out”. You may have seen Danny on the television lately and you may see him again soon. American Ninja Warrior is a show that you can watch with the whole family and it makes it even better to see someone on it that you know. Keep watching this season to support Danny and all the hard work that he has put into this. From an eight mile radius, to being on a nationally televised show, you never know where life may lead you.

A m e r i c A n ninjA WArriordanny manuel

by adam flanagan


The Kingery Law FirmDedicated to Helping the People of Ada for Over Twenty Years

Workers Compensation | Personal Injury | Domestic Issues | Most Civil MattersStill writing the book on it!

ASISTENTE BILINGUE

Member Chickasaw Tribal Court • 530 E. Main • (580) 436–6705 • (855) 436–6705—toll free

300 E. Main • Ada OK 74820(580) 332-3633

To all our loan customers, Thank you for allowing us to serve you. You are very important to us and we value your business. As we strive to excel in our industry, we are honored to have customers like YOU. we look forward to working with you again soon. Stop by your local Sun Loan office and see the light.

Let the Sun Shine in!

$150 $1,400

LOANS FROM

Subject to our liberal lending policies

to

sunloan.com


Daily, Weekly, Bi-Weekly & Monthly Rates

bonded & insured(580)310-9080

Ask about our Ada HubSpecial

KleanCome Home to...

Commercial • Residential • Industrial

ADA FEED CENTER205 Asa Road • Ada, OK • (580) 332-5154

Monday–Friday 8:00am – 5:30pm | Saturday 8:00am – 12:00pm

Keep the herd fed.


703 North Broadway, Suite 2Ada, OK 74820 • ear-master.com

PAUL PENWRIGHTHearing Instrument Specialist

CALL TODAYTO SCHEDULE A FREEHEARING SCREENING

436-EARS(3277)

Enjoy Better Hearing

“Serving the Ada area since 1992”

HEARING AIDS • REPAIRS • BATTERIES

Today’s society is fast paced and as a result many children tend to be rushed, hurried, over stimulated, and are just worn out. Gone are the days of kids playing outside during summer break from morning until evening, catching fireflies until bedtime. Their time is scheduled and booked up with activities, every day—all day! So what’s wrong with that? I understand that working parents need activities for their children and they don’t want them to be bored, but children still need some quiet, free time to rest, explore, or just let their minds wander. Imagination allows them to create vivid images within their minds, build on prior experiences, lets them pretend, play, and just permit their little minds to rest.

Relaxation is also something everyone needs—even during the school day. Try this simple exercise (DEAR) Drop Everything and Re-lax! Even for just a few minutes. Breathe deeply, put your head back, lie on the floor, or just allow your mind to zone out for a few minutes. This exercise is beneficial for kids of all ages.

When the new school year begins let your kids have a little down time and a quick snack before afterschool activities and remember that after all they have done they are tired and need a full night’s rest.

Remember all of their basic needs must be met before the brain can focus on complex tasks and learning can take place.

AlleneWarren,PhD


Ada Homeless Services SunnieDawnSmith

Imagineitis104degreesoutside,showingnosignsofcoolingdown,andyouhavenowheretogetcool.OrwhataboutoneofourOklahomaicestorms,thatcrackandbreakthetallesttrees?Canyouevenbegintothinkofbeingtrappedoutside,nohomeorsheltertohuddlein,whiletornadosthreatenandhailrainsfromthesky?Itisadirecircumstancethatleavesonehomelesswithevenmoredireconsequencesofbeingexposedtotheelements.ThankfullyhereinAdawedon’thavethesameproblemthatalargercity,oroneonaninterstate,mustface.Nonetheless,itisstillpresent.Howdowehelppeoplewhoareliterallyhome-less?AdaHomelessServiceshelpsfillthatgap. AdaHomelessServicesisa501c3nonprofitagencywhofirstopenedtheirdoorsin2004,butatthattime,werecalledAACES(AdaAreaCommunityEmergencyServices).AtthattimetheyhadasmallofficeatSt.Luke’sEpiscopalChurchwithaminimalbudget;100%oftheirmoneycamefromcommunitycontributions.NowtheyhaveamuchlargerofficeatIrvingCommunityCenter,theyhavestateandfederalgrants,andareanAdaRegionalUnitedWayagency.Anincreasedbudgetallowsthemtodomuchmoretohelpthosefacinghomelessnessinthecommunity.In2011,AACESchangedtheirnametoAdaHomelessServicesinordertobetterexplaintheirmissionandalleviateanymiscommunicationabouttheirservicestothepublic. Whatthisagencydoesissimple,butdifficult.JessicaEastwood,DirectorofAdaHomelessServices,hasbeeninthesocialservicesfieldfor10yearsandwithAdaHome-lessServicesforthepastfour.Eastwood,alongwithherstaff,attempttohelpeachpersonasbestastheycan,butaswithanyservicestherearelimitationsbasedontheresourcesavailable.Rightnowtheycanprovideemergencytransportationassistancetoassistclientswithgettingtostableshelter,temporaryfoodwhilebeinglodged,andemergencylodgingforthosefamiliesinthePontotocCountyareathatareexperiencinghomelessness.However,sinceAda,Oklahomadoesnotcurrentlyhaveanovernightshelter,thereisalimittohowmuchtheycanhelp.Currentlytheyhousepeopleatalocalmotelthatgivesthemareducedrate.Thismeasure,however,isnotapermanentsolution.Theyusuallystayatthemotelnomorethanthreenights,whileamorepermanentsolutionorotherresourcesaresecured. AdaHomelessServicesstaffalsoworkstobepreven-tativeintheirassistance.Theyattempttohelptheirclientsbeforetheybecomehomeless.Theyhavegeneralprogram

fundstoassistwithpartialutilityandrentpaymentstohelpstopevictionforclientswhoareat-risk.Whiletheyarenotapublicfoodpantry,theydohavefoodandtoiletriestoassistpeoplewhomeethomelesscriteriaandarereceivingemergencylodging.OnethingthathasbeenatremendoushelptotheiragencyistheEmergencySolutionsGrantgivenbytheDepartmentofCommerce.Theclientmusthavestableincomeandmeetacertainincomeleveltoqualify,butiftheydoAdaHomelessServicescanpossiblyassistthemwithanincreasedamountofrent,deposit,and/orutilitydeposits.Theycan’tas-sistasmanypeopleastheydowithpartialutilityorlodgingassistance;onaveragetheyhelpjust3-4peopleamonthwiththatparticulargrant.Buteventhen,that’s3-4peoplethatareontheirwaytoabetterlife,beingproductivemembersofourcommunitythatarenowoffthestreet. OurhomelessnessinAdaislargelyinvisible,thoughitstillexists.AdaHomelessServicesgetsreferralsfromDHS,MentalHealthServices,theChickasawNation,localpolicestations,emergencyrooms,andhospitals.AdaHomelessServicesstaffuponintakewillattempttoensurethatclientsbenefitfromallservicesavailabletothemandwillmakeappropriatereferralstotheseserviceagencieswhenneeded.Forinstance,thereisagreatprogramthathelpsveteranswithhousingcalledSSVF(SupportiveServicesforVeteran’sFamilies).So,ifyoucometoAdaHomelessServicesandareaveteran,Eastwoodandstaffcandirectyoutoyouaplacethatcouldhelpyoumore.Thesamethinggoesformanyothersocialserviceagencies.AdaHomelessServicescollabo-rateswithlocalchurches,theChickasawNation,FamilyCrisisCenter,DHS,andmoreineffortstogettheirhomelessclientsstableshelterandmakesuretheyreceivethebestservicesavailabletothem. EventhoughAdaHomelessServicesstaffcandirectsomeclientstomoreappropri-atechannels,thereisstillmuchworkfortheirofficetodo.InthemonthofMaytheylodged43individuals,assisted21individualswithfood,andhelped21individualswithtransportation.Utilityandrentalassistancewasgivento65people.Andthat’saprettynormalmonth.Whilechildrenonlymakeup20%ofthetotaltheyhelp,manyindividualsleavetheirchildrenwithanotherfamilymembersothechildwon’tbehomelessaswell.Thetollofhomelessnessismorethanlackofshelter;ittearsfamiliesapart. OnethingthatcouldalleviatethehomelessnessprobleminAdawouldbeanactualshelterwherethehomelesscouldgetmorepersonalizedassistance.AdaHomelessSer-vicesaspiresonedaytoerectadaycenterforthehomelessasaphaseoneprojectandthentransitioninthefuturetoanovernightshelter.Thiswouldservemanypurposes.Notonlywoulditgetourhomelesspopulationoutoftheelements,itwouldalsohelpreducerelapsesofhomelessness.Onceahomelesspersonisinashelter,theycouldseethemeveryday.Theycouldmovethemthroughastricterhousingplanandmoreintensecasemanagementservicestoeventuallygivethemtheessentialsofdailylivingskillstheyneedtogetandkeepajob,managetheirownfinances,andacquireaplaceoftheirown.Ashelterwouldbemorethanjusthousing;itwouldberehabilitation. Therearemanywaysyoucanhelp.AdaHomelessServicesarealwaystakingdona-tionsforthefoodpantryorthetoiletriescloset.Foodneedstobenon-perishable,easyopenproducts.Cansofsoupneedapulltab.Singleservingvegetablesinplasticarebetterthancansthatneedcanopeners.Somepeopleareinneedofthingslikeshampoo,conditioner,soap,deodorant,toothbrushes,andtoothpaste.Theseareessentials,especiallyifyouareplanningonkeepingajob.Theyevenhavesomecoloringbookstogivetothehomelesschildrenwhoneedhelp.TheywillalsobehavingafundraiserinlateOctober—dinnerandanauctionwithsomelivemusic(eventdetailstobeannouncedsoon).Theyarecurrentlytakingdonationsfortheauction,sothatisyetanotherwayyoucanhelp.Also,lookingtothefuture,Ada’sGotTalentwillreturninJuly2015asanotherfundraisingopportunity.And,ifyoureallywanttohelp,thereisnothingwrongwithjustwritingthematax-deductiblecheckthatgoesdirectlytothecause,helpingthepeoplewhoneeditmost.So,ifyou,orsomeoneyouknow,needshelp,stopinat704N.Oak,Room#8(IrvingCommunityCenter)orcallthemat(580)272-0211.Homelessnessaf-fectsallofus,evenifwedon’tseeit.


Power Clinicof Chiropractic & Acupuncture1800 North Hills Centre | Ada | OK 74820

Calvin L. Nelson, D.C.

neck, back, & sciatic painauto & work injuries, headaches & migrainesnutritional I.V.s, diet & vitamin shots

405.481.9566 | 580.332.8200 | 888.334.7504 | 580.332.8230 | PowerClinic.comcell phone toll free fax web

Come and enjoy Tinker Flying High Band, world-renowned pianist, actors, singers, dancers and more entertainment! It’s not just a pageant... It’s a Great Show!

“I guarantee you an afternoon of enjoyment!”

Ms. SeniorOklahoma Pageant 2014

Rose State Performing Arts TheaterMidwest City, Oklahoma

“Age of Elegance”

July 19, 2014 | 2:00 PM | Free admission

-Ladell Maxwell-Brown Oklahoma Estate Pageant Director

GR ANDPA’SCATFISH KITCHEN

1028 w main, ada(580) 332-2300

M–Th: 10a–6pF: 10a–7p

coconut • peachchocolate

apple • cherryapricot

fried pies

call to place custom ordersfor next day pick-up

Equip Care439 N. Monte Vista, Ada

(580) 332-3353

WE CARRY PAP’S & SUPPLIES!

NebulizersAdult and Pediatric

(Across from Valley View Hosp)

Home owned and operated

Equip Care439 N. Monte Vista, Ada(580) 332-3353(Across from Mercy Hospital)

CPAP & BiPAP Supplies and Equipment


health & wellness

We could all treat our bodies a little better, whether it is what we eat, how we exercise, or the products we use on a daily basis. Some people are intolerant to gluten, while oth-ers choose not to eat meat or products that come from ani-mals. Others prefer food and products that are natural and free of chemicals. Many people, while they would choose to engage in one of these lifestyles or choices, just think it is too hard to find the foods and products that they need. It isn’t as hard as one might think, though. Right here in Ada, at 1413 Arlington St., you can find all you need at DK Nu-trition Center. Just look for the red-roofed purple building with the giraffe peeking out from the top story.

Debbie K. Fleet has been in the nutrition business for 17 years now. Her business used to be in Arlington Center. She worked there for two years before purchasing it and then opened at her current location on April 1, 2013. She wanted to have more room to be able to add more services for her customers. The new project took three years though because she wanted it to be done right. She took her design choices to a new level when she painted her own house purple and added a red roof. She wanted to make sure that the color scheme worked before she did the same for her business. She had the giraffe, Guinevere, carved by a sculp-tor from Africa. Guinevere slept by Debbie’s bed for two and a half years before she was installed. She wanted the giraffe as a symbol of her dedication to her customers and her vision. As Debbie says, “I’m sticking my neck out.”

Arvest strives to give our customers the best in customer service. With competitive loan rates and our commitment to timely, local loan decisions, you’ll find financing at Arvest a great experience. Let us help you with your next loan. Contact us today!

LOANS FOR ALL YOUR SUMMER

FUN!

Home - RV - Boat - WatercraftAnd of course, trucks to haul them! Shawnee: 201 N Broadway

1700 N Kickapoo4500 N Harrison

Ada: 930 N Country Club Rd

Member FDIC

DK Nutrition Center has a vast array of products and service avail-able to customers. There is an extensive section of foods which include gluten-free, organic, and vegan selections. You can purchase gluten-free marshmallows called Dandies, gluten-free pastas and flours, coco-nut milk, rice milk, Annie’s Macaroni and Cheese, syrups, breads, milk free frozen treats, veggie burgers, and even gluten free hot dogs. And this is just a sampling of the food that she has to offer. She also has all the vitamins, supplements, herbs, and protein powders that you could need. They carry cleaning products, hair care products, moisturizers, laundry detergent, and soaps, all of which are better for you than the typical brands you would usually find.

The services don’t stop at groceries and dry goods, though. They also have the Yellow Dog Deli which boasts many nutritious meals and even has a drive-through for those on a time schedule. Some of the customer favorites include the Green Chili Chicken Wrap, the Avo-cado Delight, and the Chicken Quesadillas. You can have sandwiches or rollups, soup or salad. You can have meat or dairy-free cheese or gluten-free bread—whatever fits with your own lifestyle. They have fresh juices and smoothies—everything to sate your appetite in a good and healthy way.

In addition to all of the wonderful foods and products that they offer, you can take care of yourself in other ways. You can schedule an appointment for a pedicure or a massage by Laura Horning. They have an infrared sauna that penetrated into your core. Unlike other saunas that just make you sweat, this one heats you up an inch and a half into your body, helping with metabolism, join pain, and a host of other ail-ments. DK Nutrition Center also offers yoga, aerobics, and Zumba on a pay-as-you-go basis. No membership fees are required, just five dollars per session. While you are taking care of your body, you can also take care of your appearance, getting a stylish haircut from Lenzi Cupps, Rhonda Hughes, Angie Rhodes, Stacy Dyer, or Katy Perez. And Debbie will soon be adding two more salons to her already extensive services.

It’s so important to take care of ourselves. Let Debbie K. Fleet help you. Stop in to check out their wonderful assortment of foods and dry goods. Get fit working out with your friends. Let them pamper you. They are open 9:00-6:00 Monday through Friday and 9:00-5:30 on Saturdays. You can call the store at (580) 332-1130 or the deli at (580) 310-9879. You can also check them out on Facebook by liking DK’s Nutrition Center. Debbie’s favorite thing about her business is meeting the people and developing lifelong relationships with her customers. So just stop in and see how they can help you live a better life.

DK’sNutrition

Centerby Sunnie Dawn Smith


DIRECTMAILFORLESSTHAN

HUB 421-7874 per household

“Let our familytake care of yours!”

—Aaron Heilaman, PharmD

(580) 332–5720 | 1414 Arlington St. | Suite 2000 | Ada, OK 74820M–F 8:30a–6p | Sat 9a–12p

Local Family Owned since 1974

Maintaining Your Life at Home

McCortneyInHomeCare.comAda Office: (580) 427-2273 • 117 S. Broadway, Ada

Ardmore Office: (580) 319-4281 • 115 S. Broadway, St. 200, Ardmore

Private Home CareDays, Nights, Weekends, Live-ins

Housekeeping, Errands, Companionship, Medication Monitoring

We are pleased to announce thatDr. John Siegle is once again

delivering babies

NOW OFFERING FREE 3D ULTRASOUNDS TOPATIENTS DELIVERING WITH DR. SIEGLE

29+ years of service10,000+ babies delivered

807 N. Monte Vista, Ada | (580) 332-8855 | www.sewomenshealth.com

John SiegleMD F.A.C.O.G.

Jami ColemanPA–C

Elizabeth ThompsonPA–C

Yellow Dog DeliHairstylistsMassagePedicuresInfrared SaunaZumba & Aerobics

DK’s Nutrition Centerlocated inside The Painted Lady

1413 Arlingtondeli: (580) 310-9879

store: (580) 332-1130

Limit 2 rewards per day. Not available on all games. Must be a Hot Rewards Club Member.

WIN UP TO $50FREE PLAY!

THURSDAYS thru TUESDAYS in JULY

Simply earn 25 point and play our Hot Rewards Bonus game at your machine.

EAST OF HWY. 177 | HARDESTY RD. & GORDON COOPER DR., SHAWNEE, OK

WINATFIRELAKE.COM

HUB July 14

Documents

Transcript of HUB July 14