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WINTER 2014 healthy travel Peaceful Destinations KAUAI ASPEN PERU ASHEVILLE BELIZE

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Healthy Travel December issue

Transcript of Ht dec14 digitaledition

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WINTER 2014

healthytravelPeaceful Destinations

KAUAI ASPEN PERU

ASHEVILLE BELIZE

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Miramar Beach • Seascape • Sandestin • Dune Allen • Gulf Place • Santa Rosa Beach • Blue Mountain • Grayton

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FIND PERFECT IN SOUTH WALTON.

16 DISTINCTIVE BEACHES NESTLED ALONG MILES AND MILES OF SUGAR WHITE SAND, TURQUOISE GULF WATERS

AND AN ENDLESS OPPORTUNITY FOR PERFECT. VISITSOUTHWALTON.COM AND FIND YOURS.

Lose Yourself.

Beach • WaterColor • Seaside • Seagrove • Watersound • Seacrest • Alys Beach • Rosemary Beach • Inlet Beach

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2 HEALTHYTRAVELMAG.COM

HIGH LONESOME RANCH A jewel in the Rockies

KAUI Hawaii’s quiet island is bountiful and beautiful

BILTMORE Experience this timeless Asheville gem

PARK CITY The best ski-in and ski-out accommodations

BELIZE An eco-resort offers a rejuvenating getaway

PLAYA DEL CARMEN Five-star luxury at Riviera Maya

ASPEN Discover the heart of a city and soul of a smallt own

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Features

ON THE COVER: Machu Picchu is one the most enigmatic ancient sites in the world. Photo

by PromPeru. THIS PAGE: Sustainably grown ingredients like cacao are harvested from

the on-site farm at eco-retreat Belcampo Belize. Photo courtesy of Belcampo Belize.

TABLE OF CONTENTS

DepartmentsEDITOR’S LETTER

FAMILY Can’t-miss recommendations for your next Disney trip

WELLNESS Soul-searching on a solo spa trip to Arizona

CULINARY Culture and cuisine in the Andes mountains

ROMANCE Utah’s red rocks are calling

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Publisher GINA CHRISTMAN

Editor-in-Chief ALISON LEWIS

Art Director ELIZABETH ANDERSON

Health & Nutrition Editor CAROLYN O’NEIL

Contributing Copy Editors TARA VOLKMANN

Editorial ContributorsVIRGINIA BROWN, BOB COOPER, SHELBIE LANDRY

ANN N. YUNGMEYER

Advertising Specialist, Travel MIRIAM WAGNER-GRIFFIN (EXT. 498)

HEALTHYTRAVELMAG.COM

FROM THE PUBLISHERS OF

Editor-in-Chief ELIZABETH RALLS

Associate Publisher BRAD HANNER (EXT. 417)

Senior Account Executive DEBBIE BROWN (EXT. 419)

Account Executive TRACIE BERNSTEIN (EXT. 492)

Marketing/Digital Advertising Coordinator LINDSEY WOHLFROM

healthytravel

President & CEO ADAM JAPKO

Finance & Operations BEVERLY MAHONEY

Circulation KURT COEY

Newsstand BOB MOENSTER

ADVERTISING AND EDITORIAL OFFICES

1117 PERIMETER CENTER WEST, SUITE N118

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[email protected]

SUBSCRIPTION INFORMATION

(800) 264-2456

PRINTED IN U.S.A.

I AM EXCITED to share incredible holiday travel

destinations—from Peru to Belize—within the pages

of this Winter- 2014 issue. You’ll discover a jewel in

the Colorado Rockies, pure relaxation in Tucson,

how to have the best Walt Disney experience and so

much more. We bring you mouthwatering culinary

fi nds from South America, family travel in Wisconsin

and, as always, the best in fi tness, culinary, beauty,

style and wellness. We’ve also included everything

from can’t-miss ski spots and spa getaways to the

best places to learn fl y-fi shing and snow tubing.

We love hearing from you, so please stay in touch

on Facebook (facebook.com/healthytravelmag) and

Twitter (@alisonlewis). Here’s to passion in travel,

wellness and healthy getaways. Happy holidays!

ALISON LEWISEditor-in-Chief

“People don’t take trips. Trips take people.” –JOHN STEINBECK

EDITOR’S LETTER

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Visit us online at www.mountaintopga.com or at 1-800-984-1543

DISCOVER & EXPLOREBrasstown Valley Resort & Spa + Hiawassee

Vineyards • Hiking Trails • Waterfalls

Horseback Riding • Bird Watching

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HIAWASSEE & YOUNG HARRIS, GEORGIAVisit our little corner of North Georgia where the Blue Ridge

Mountains keep proud watch over one of the area’s most

welcoming and livable towns, Hiawassee. Located on the

southeast shores of beautiful Lake Chatuge, Hiawassee is

home to numerous boutiques, specialty stores and art

galleries and lodging to fi t every budget. Excellent hotels

and charming bed & breakfasts are within walking distance

of downtown shops and restaurants.

stay. play. relax.

North Georgia Mountain’s

Hidden Jewel

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WALT DISNEY WORLD is the ideal

family vacation any time of year, but

this magical destination only gets

better during the holidays thanks to

brand-new experiences, upgrades and

innovative offerings. If you’re looking

to experience Walt Disney World in an

entirely different way, check out these

12 can’t-miss activities when planning

your next trip.

1. PRIVATE GUIDE Enjoy maximum

fun with minimal fuss by hiring a VIP

Tour Service to plan the most effi cient

way for you and a group of up to 10

people. Having a private guide includes

many special perks such as door-to-

door transportation, preferred event

seating and expedited entry to various

attractions. Your day begins when

your VIP tour guide meets you at your

hotel in a private vehicle. A custom

experience based on your Disney wish

list will come true with this amazing

service. This is also a great way to see

multiple parks in one day with ease. For

more information, call (407) 560-4033.

2. GRAND 1 YACHT This three-

bedroom yacht (docked at the Grand

Floridian Resort’s marina) is available

for rent in the morning for a breakfast

cruise or in the evening to catch the

Wishes fi reworks show.

3. SENSES SPA A spa at Walt Disney

World? Yes, it’s true. Whether you're

a guest at a Disney hotel or not,

you can enjoy a chance to relax and

renew at the Senses Spa located

inside the Grand Floridian. Choose

from the Renew Manicure & Pedicure

Rituals, used to soothe the nerves

of your hands and feet, or the Apple

Sugar Scrub, which uses a blend

of antioxidant-rich pear, apple and

sugar cane to polish skin to a radiant

glow. Take a personal journey during

the aromatherapy massage. Inside

Saratoga Springs Resort, you will also

fi nd another Senses Spa, a two-story

space with healing properties of natural

springs

4. DINING At Epcot, try Morocco’s

newest restaurant, Spice Road Table,

for tapas from many countries. Dine

among Moroccan light fi xtures, tile

wood, art and tapestries from the

country. Don’t miss the hummus

Enjoy the Holiday Hubbub at Disney

Your wish upon a star comes true with a holiday visit to the Magic Kingdom. By ALISON LEWIS

FAMILY

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The Magic Kingdom

becomes very merry

indeed during the

holiday season as it

is transformed into a

winter wonderland.

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and imported olives with za’atar fl at

bread, spicy garlic shrimp, mixed

grill skewers and Greek salad. The

chocolate pyramid with almond ice

cream is worth the dessert splurge. For

lunch in the Magic Kingdom, we highly

recommend Golden Oak Outpost,

located in Frontierland, for amazing

lobster rolls or fresh salmon served

with broccoli and couscous. (I cleaned

every morsel on my plate.) For dinner,

make your reservations far in advance

at Be Our Guest, where you’ll enjoy

sit-down table service. The ballroom

features a 20-foot ceiling painted with

fl uffy clouds and cherubs, sparkling

chandeliers and a terrazzo fl oor.

Arched 18-foot windows look out into

the French countryside, where a light

snow falls from the starry sky. Enjoy

French-inspired dishes such as French

onion soup and steak with pommes

frites; be sure to try the Grey Stuff for

dessert. This is the only restaurant in

the Magic Kingdom where beer and

wine are served. In Downtown Disney,

check out the amazing lively restaurant,

Paradiso 37, which serves North,

Central and South American favorites.

You’ll fi nd the most beautiful tequila

bar inside and entertainment outdoors.

5. EPCOT AFTER HOURS The show is

never over in Epcot. Now, following the

fi reworks, take your pick of restaurants

in Italy, Mexico, United Kingdom or

Morocco for Epcot After Hours Wind

Down. Admission is inexpensive and

the evening comes complete with a

fl ight of beverages and selections of

country-inspired snacks. For example,

at the Wine Cellar in Italy, enjoy the

Piedmont Hills Flight or Red Wine

Flight with three wines and three food

pairings such as Prosciutto di Parma,

Salamaeto and Robiola, or visit Mexico

for tequila tastings paired with Mexican

delicacies.

6. NEW VILLAS AT THE GRAND FLORIDIAN If you’re looking for

elegant but casual accommodations,

check out the New Villas at the Grand

Floridian. The deluxe studios and

villas host 5 to 12 guests and bring

21st-century Victorian design to

Disney. Each studio or villa includes

custom Disney artwork, huge ornate

bathrooms, mosaic marble tile and a

mirror with a built-in television. This is

comfortable elegance at its best.

7. LA NOUBA Treat yourself to a

mesmerizing evening experience

with extraordinary, breathtaking

performances by Cirque du Soleil.

Shows are Tuesday through Saturday

at 6 and 9 p.m. in Downtown Disney.

8. SHOPPING Marketplace Co-Op

(new in Downtown Disney) must be on

your list! The new testing space, which

opened last summer, is for all the new

Disney retail concepts featured in six

unique boutiques. Stop fi rst at D-Tech

on Demand, where you can choose

from countless designs to customize

accessories for your phone. Disney

Centerpiece has all of the newest,

coolest home products. In Zoey and

Pickles, you will fi nd trendy, glamorous

pieces for your inner fashionista, as

well as makeup and fragrances at

Beautifully Disney and scarves, shoes,

accessories and jewelry at Cherry

Tree Lane. Stop in The Trophy Room

for vintage-inspired sports apparel

and collectables. Trend-D, next to and

inside the Marketplace Co-Op, is a

fabulous store for stylish brands and

fi nds for your teen (or yourself).

9. ALL-NEW PARADES Disney’s new

Festival of Fantasy Parade (during

the day) is larger and more colorful

than life. You’ll enjoy Disney stories, a

magical mix of colorful fl oats, vibrant

costumes and a cast of more than

100 dancers and entertainers. Every

evening, the Main Street’s Electrical

Parade comes to life as you watch all

of your favorite Disney characters and

dancers on spectacular glowing fl oats.

You won’t believe your eyes.

10. NEW FANTASYLAND The largest

expansion in the 43-year history of

the Magic Kingdom, New Fantasyland

features beloved Disney stories and

magic laid out in a fairy tale-style

area with waterfalls, grottoes, arched

bridges, forests and circus big tops.

Don’t miss Be Our Guest restaurant

and the new Seven Dwarfs Mine Train, a

family roller coaster that races through

a million diamonds accompanied by the

music and characters of Snow White

and the Seven Dwarfs.

11. ILLUMINATIONS Sparkling Dessert

Party Celebrate your evening at Epcot

as you savor crafted sweets from

around the globe, while also getting

the VIP view of Epcot’s Fireworks

spectacular, IllumiNations: Refl ections

of Earth. Try tiramisu from Italy, Grand

Marnier pot de crème from France,

fl ambéed churros with Kahlua, and

more as you sip on sparkling wines.

Advance reservations are highly

recommended.

12. MY MAGIC + Walt Disney World

now has the latest tech advances.

With the new My Disney Experience

mobile app, you can create a personal

guide to the magic with interactive

maps and itinerary tools. It also gives

guests the ability to reserve FastPass+

selections in advance and is a way

to connect with family and friends

to coordinate plans and much more.

Guests can also use the new innovative

MagicBands. These wristbands allow

guests to connect to all the vacation

choices they made online with My

Disney Experience, enter their Disney

resort hotel rooms, purchase food and

merchandise, enter Walt Disney World

theme parks and water parks, access

their selected FastPass+ experiences

and connect to Disney’s PhotoPass. It

doesn’t get any easier than that!

(407) 939-5277; disneyworld.disney.go.com

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WELLNESS

8

HAVE YOU EVER CONSIDERED

TAKING A SOLO SPA TRIP? I hadn’t.

But the combination of feeling

completely overwhelmed with work,

kids and life in general changed my

mind. I booked a trip to Miraval in

Tucson, Arizona. The spa’s mission is to

inspire and encourage self-discovery,

personal betterment and mindfulness,

which is just what I needed. The staff

at Miraval is committed to helping

people create a balanced life that

encompasses mind, body and spirit.

The fact that they offered blood

orange manicures, a ginger healing

massage and a mountain-clay berry

ritual on their spa menu only confi rmed

my decision. This trip was just what the

doctor ordered.

Choosing what to do at Miraval is

probably the most diffi cult part of

traveling there. If you’re looking for

adventure, check out the climbing

wall, desert sky zip-line experience

and desert tightrope. There’s golf,

tennis, yoga, Pilates, nutrition and

photography, but here are some of my

personal favorites.

1. HIMALAYAN SOUND BATH TREATMENT I began my stay with

The Himalayan Sound Bath treatment,

which incorporates sound, water,

meditation and vibration. I joined eight

other women and men to form a circle

in a warm therapeutic pool, where we

were each asked to state something

we wanted to get rid of in our lives and

something we wanted to gain in our

futures. The group was forthcoming,

and attendees answered with words

like “fear,” “anger,” “pain,” “loss,” “grief”

and “imbalance.” Next, we each lay

on our back with neck, legs and arms

supported by fl oatation devices. Master

Healer Pam Lancaster played sounds

from ancient healing bowls, which

radiated through the water while we

fl oated effortlessly. I was left with

increased mental clarity, decreased

anxiety and a grounded feeling.

2. FLOATING MEDITATION These

completely relaxing meditation

exercises start in a silk hammock. You’ll

enjoy being suspended on your back

while your mind is guided into a relaxed

state and stress is released. You will be

rocked to the soothing vibrations of

crystal bowls as you learn to focus on

each of the seven chakras.

3. MORNING HIKE Start your morning

on the right foot by joining the group

three- to four-mile hike (for all levels),

which takes you into the beautiful

Sonoran Desert Mountains. Besides

beautiful views and a great workout,

you’ll make some new friends along

the way.

Complete Clarity Obtain self-discovery and mindfulness in Arizona. By ALISON LEWIS

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4. HIT THE WATER This (new) outdoor

water offering at Miraval is a blast.

Think of high-intensity interval training

in the water. It’s simple but intense. See

Aqua Boxing for the aquatic kickboxing

class in the water. (I did not get the

chance to try this, but it’s on my list for

next time.)

5. COCKTAILS IN THE KITCHEN Get

a get a behind-the-scenes tour of the

main kitchen and enjoy preparing a

homemade appetizer and cocktail with

the chef. This is a great way to become

familiar with Miraval’s food philosophy

and healthful cooking tips and tricks.

Our group started off by pureeing

fresh mango and combining it with

pineapple juice, agave and Thai basil

for a refreshing cocktail. The appetizer

was gorgeous seared scallops with a

fresh vegetable salad and a mango

puree garnish.

6. THE INFLAMMATORY KITCHEN Join Miraval’s dietician for a workshop

on creating and maintaining an anti-

infl ammatory diet. You’ll learn why you

should consider adopting this food

plan, how to stock your pantry, snack

ideas and tangible tools to improve

your eating.

7. SPA TREATMENTS Relaxation

massage, Thai massage, restoring

facial, manicure, pedicure or

refl exology—there is something

for everyone. I chose the Ginger

Healer, a restorative journey in one

of the outdoor treatment rooms. This

treatment begins with a deep-tissue

massage that uses ginger-rosemary

oil (known for its healing benefi ts) and

ends with an invigorating ginger-salt

glaze scrub.

8. PRIVATE CONSULTATIONThis was one of the most nurturing

highlights of my trip. I chose the Living

in Balance Consult with a trained

psychotherapist. If you feel stuck, want

to make changes in your life or want

ways to support your own health and

wellness, this consultation can give you

tools to help. I left my meeting with

some amazing advice, feeling grateful

for taking this personal time.

Miraval is a place like no other. I

gained complete clarity, which is not

easy to come by. I loved the amazing

food, nutrition guidelines and the

opportunity to meet amazing new

friends with whom I have much in

common. I felt grateful and balanced,

and I wish this for everyone.

(800) 232-3969; miravalresorts.com

The Labyrinth (some-

times called the path

of silence) is perfect

for walking meditation.

Experience an outdoor

massage for pure

rejuvenation.

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10 HEALTHYTRAVELMAG.COM10

CULINARY

THE SPIRITUAL DRAW of legendary

Machu Picchu combined with Peru’s

gastronomic fame lured me to Lima

and the Andes mountains.

Archeologists still do not know

why the Incas built Machu Picchu.

Discovered by American historian

Hiram Bingham in 1911, the city serves

as a reminder that civilizations—

modern and ancient alike—have much

to share with visitors from afar. I joined

grazing llamas and fellow travelers

to explore the stone structures and

staircases throughout this majestic and

mysterious “lost city of the Incas.”

CULINARY TREASURE CHESTThe popularity of quinoa in the United

States has garnered buzz around Peru,

where the edible seeds are a staple

of traditional diet. Though technically

not a grain, quinoa is nutritious, high

in protein and can be served just like

rice. At Restaurant Huaca Pucllana,

crunchy quinoa salad with fava beans

and corn is chef Marilu Mandueno’s

contemporary spin on a classic dish.

“I want to keep tradition to show

where the modern interpretations

come from,” she says. “It’s my way of

rediscovering ingredients.”

Peru is celebrated for ceviche, too.

From tiny stalls in bustling city markets

to gorgeous restaurants, the art of raw

fi sh slightly marinated in citrus juice

and chile peppers is not to be missed.

High in protein and low in calories,

ceviche is a great choice for travelers

looking to eat on the lighter side while

enjoying fabulous fl avors.

Potato lovers will also be pleased

with Peru’s culinary scene; there are

more than 3,000 types of potatoes

here, including purple, red and yellow—

in all shapes, sizes and textures. One

of the most delicious and nutritious

traditional Peruvian potato recipes is

causa, which combines mashed yellow

potatoes with olive oil, lemon juice and

chiles.

TASTING PERU REGION BY REGIONPeru’s bounty is celebrated at Astrid

& Gastón, which is recognized as

one of the fi nest restaurants in the

world. Roasted potatoes, unearthed

from steaming black dirt, are served

tableside at this Lima eatery.

On the ultra-contemporary end of

the spectrum, Central Restaurante

offers a dish called Diversity of Corn,

which is presented on the Elevations

tasting menu. Another course, called

Dry Andes, is a tiny bite of buttery

gray-colored clay with citrus fl ower

garnish. “Peruvians like impactful

fl avors,” says Gregory Thomas Smith,

formerly of Atlanta and wine director

at Central. “If they eat an orange, they

want the most passionate orange they

can fi nd.”

Dining in Peru is an adventure. Get

ready to discover fi sh and fruit from

the Amazon and sample the fl avor of

of cuy (guinea pig). You’ll also learn

that alpaca is more than just sweater

material; raised by certifi ed purveyors,

it’s a lean meat and tastes a bit like

venison. The restaurant at Tambo del

Inka Resort in the Sacred Valley serves

grilled alpaca with native potatoes,

lavender fl owers and cacao sauce.

Culture and CuisineDiscover the lure of Lima and the Andes mountains through a spiritual and culinary journey

by CAROLYN O'NEIL

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AMAZON TASTE ADVENTURE Many associate the Amazon River

with neighboring Brazil, but nearly

20 percent of the Amazon basin lies

within Peru. A laboratory of nature’s

biodiversity, the Amazon supplies chef

Pedro Miguel Schafi no with groceries

for Lima's Ámaz restaurant, the fi rst

eatery to showcase the history and

culture of the jungle region.

“Nobody’s doing this. 100 percent

of our menu is from the Amazon,” says

Schafi no. The menu is a tropical mix of

fruit and vegetables, including pomelo

(an ancient cousin of grapefruit),

sugar cane and hearts of palm cut into

spirals and served like pasta. “We’ve

introduced 40 new fruits to Lima,”

says Schafi no. “It’s a healthful cuisine

integrated with nature, and these

plants have high levels of vitamins and

antioxidants.”

Besides unique fruits, there are four

different Amazon River fi sh on the

menu, prepared ceviche-style or in

fl avorful stews. For the adventurous

palate, there are river snails and

freshwater clams.

When I tell Schafi no that I’d thought

I was going to eat piranha at his

restaurant, he smiles and says, “Oh,

there would be piranha if I could fi nd a

consistent quantity and good quality!”

Not so daring? Have an empanada

and a pisco sour.

HIGH-ALTITUDE HELP From the minute you arrive in Lima,

you’ll hear other visitors discussing

how to avoid altitude sickness,

or soroche. 5,080 feet above sea

level, Lima is the same elevation as

Los Angeles, so there’s not much of

problem coping with the altitude there.

But when traveling to cities such as

Cusco—10,000 feet above sea level—

and Machu Picchu— about 8,000

feet above the sea—a lot of folks can

feel the effects of having less oxygen

available in the air. This “thin air” makes

it more diffi cult to breathe, speeds up

dehydration and can cause insomnia,

dizziness and nausea. At fi rst, I felt

like I had a boulder on my chest. It’s

critical to take your time while hiking or

climbing on a city tour, and make sure

to drink plenty of water. Go easy on the

pisco sours, too.

Quick-fi x remedies are offered, but

in the end it’s best to ease high-altitude

symptoms naturally. “While it’s offered

at some hotels, I don’t recommend

using oxygen because it will take

longer for your body to acclimatize

to the altitude,” says professional

tour guide Jaime Vasquez, who has

led more than 650 groups traversing

the mountainous Inca Trail to Machu

Picchu. “Instead, take aspirin, drink a lot

of water and slow down.”

Mate de coca, tea brewed from

coca leaves (yes, that kind of coca,

but it’s legal in Peru) is a time-honored

folk cure for soroche in the Andes.

The drink is offered in hotels and

restaurants and is sold in tea bags at

the market. “Coca tea has alkaloids,

so it helps stimulate the system,” says

Vasquez. Just don’t try to bring any

souvenir coca leaves home to the U.S.

left to right Machu

Picchu still holds

many secrets. Peru is

alive with traditional

culture. Contemporary

Peruvian cuisine. Chef

Virgilio Martinez of

Central Restaurant.

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12 HEALTHYTRAVELMAG.COM

JEWEL IN THE

ROCKIESBY ALISON LEWIS

“There are no words that can tell the hidden spirit of the wilderness, that can revealits mystery, its melancholy and its charm.” —THEODORE ROOSEVELT

MAJESTIC WILDLIFE, abundant trout, migratory birds, wild horses, mag-

nifi cent rock formations, sporting pursuits and mountain beauty—my fi rst

ranch trip to The High Lonesome Ranch in De Beque, Colorado was fi lled

with all of these adventures, and more.

The ranch, located 30 miles east of the Grand Junction Regional Airport,

is the size of a national park but boasts the amenities of a luxury resort. Its

grand size—more than 400 miles of permitted lands and landscape from

4,000 to 9,000 feet—offers world-class fl y-fi shing, horseback riding, bird-

ing, hiking, wing shooting, big game hunting and mountain biking. What’s

more, the area also serves as a breathtaking backdrop for a visit with family,

friends or colleagues. There are certain places that touch your soul and

force you to slow down, enjoy nature and embrace silence. High Lonesome

is one of them.

Not only are the amenities seemingly endless, but owner Paul Vahldiek,

Jr., also remains committed to stewardship of the land, streams and abun-

dant wildlife. Vahldiek strives to maintain a conservation legacy for future

generations, leaving the land in a better state than it was found and keeping

in mind the idea that science and policy organizations will be able to use the

ranch as a natural laboratory for developing research programs. His dream

is to build the High Lonesome Institute, a center of science and shared

ideas, where research is conducted toward stream ecology, landscape pro-

tection and sustainable and ethical practices.

Home to elk, deer, moose, wild turkey, mountain lions, Rocky Mountain

bighorn sheep and more, you never know what sights your day at High

Lonesome will hold. Start the morning with Aunt Linda, who makes an

unbeatable breakfast. After breakfast you’ll spend the morning fl y-fi shing

or horseback riding, followed by lunch and an afternoon of clay shooting

or relaxing with an in-house massage or private cooking or cocktail class

with the chef. At night, savor the inspiring and mouthwatering cuisine of

High Lonesome’s farm-to-table meals and relax with a glass of wine or even

s’mores by the fi re pit. Every meal is better than the next with evening ap-

petizers, homemade bread, steak, pork or even house-made fettuccine, all

prepared with the freshest locally grown ingredients.

If it’s outdoor adventure you crave, enjoy miles of trails by horseback

(your horse, is handpicked based on riding ability and temperament), or

participate in a real cattle drive. Tackle a Western obstacle course or try

your hand at equestrian geocaching. “While you’re here, we want you to feel

like you own this ranch, as if it’s yours,” says Vahldiek. And, like the ranch’s

taglines says, your visit will be “exactly as wild as you want.” (970) 283-9420; thehighlonesomeranch.com

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On the way to the Ranch: Stop in Palisades

STAY: In the heart of Colorado’s wine

country, stroll through the working

vineyards at Wine Country Inn, which is

adjacent to several wineries and a short

bike ride or drive to a dozen more. (970) 464-5777; coloradowinecountryinn.com

TO DO: One of the best things about the

Colorado wine country is that it is easily

accessible by bicycle. Enjoy a leisurely

bike ride alongside vineyards and the

Colorado River while visiting several

award-winning wineries for complimen-

tary tastings. Head to Rapid Creek Cycles

for bike rentals (regular and electric) and

great service. (970) 464-9266; rapidcreek-cycles.com

Lavender is one of the newest and fastest

growing industries in western Colorado.

The Grand Valley’s high altitude and dry

climate provide ideal conditions to grow

the highest quality lavender. Check out

Sprigs & Sprouts lavender farm; it’s fi lled

with lavender products, local pottery,

artwork, candles, fl avor-infused gourmet

balsamic vinegars and olive oils, gourmet

cheeses and butters, salsas and more. (970) 234-1261; facebook.com/sprigsand-sprouts

EAT: Dine at Bin 707 Food Bar, located

downtown Grand Junction, where owner

and chef Josh Neirnberg serves locally

sourced food and wine. (970) 243-4543

Find horseback riding, fl y-fi shing and outdoor adventure

on the Western Slope of the Colorado Rockies.

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14 HEALTHYTRAVELMAG.COM

MAGICAL KAUAIHAWAII’S QUIET NORTHERN ISLAND BOASTS BOUNTIFUL BEACHES, PICTURESQUE HIKES AND RESPLENDENT RESORTS.By BOB COOPER

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The Napali Coast on

Kauai’s northwest

shore is so ruggedly

steep that it’s

roadless and can

only be explored by

hiking the Kalalau Trail.

Hundreds of Kauai

visitors hike it daily as it

undulates dramatically

to a waterfall and a

remote beach.

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16 HEALTHYTRAVELMAG.COM

MERE HOURS AFTER DEPARTING THE U.S.

mainland, we stepped onto my St. Regis Prince-

ville room balcony to behold the fi nest view on

Kauai. Just offshore, a whale breached the churn-

ing surface of the ocean. The hotel-wing “butler”

assured us the whale wasn’t trained at some sea

life park to greet new guests on cue; this was

just part of the magic of the island that we would

experience for the next several days.

RESPLENDENT RESORTS

The ST. REGIS is one of several Kauai resorts that

pairs the Pacifi c with luxurious accommodations.

It skirts the island-wide height limit (no hotels

higher than a mature coconut palm tree) by tum-

bling nine stories down an ocean bluff from the

lobby to the beach. Views of turquoise Hanalei

Bay, idyllic Waipa Beach and the dramatic Bali

Hai mountain are visible throughout the resort.

More than half the guests here come to celebrate

a romantic occasion: a destination wedding, a

honeymoon or an anniversary. (808) 826-9644; stregisprinceville.com

A family-friendly alternative is the nearby WES-

TIN PRINCEVILLE OCEAN RESORT VILLAS.

Each room boasts a sofa bed, washer/dryer and

stocked kitchen; a small market sells prepared

meals; and four pools, 20 barbecue areas and

a kids’ club nudge families into the aloha spirit.

Our grown kids didn’t come, but we still enjoyed

spotting (again!) breaching whales while roast-

ing in the spa tub with a Canadian couple whose

youngsters splashed like dolphins in the adjacent

pool. (808) 827-8700; starwoodhotels.com

Across the island near Poipu Beach is the island’s

other resort zone. There, we stayed at the 637-

room GRAND HYATT, a classic, sprawling resort

with a saltwater swimming lagoon, an adult pool

with a bar, a kids pool with a waterslide, a full-

service spa with volcanic-rock rainfall showers,

three tennis courts, a Robert Trent Jones golf

course and a restaurant with a koi pond running

through it. (808) 742-1234; kauai.hyatt.com

ADVENTUROUS ACTIVITIES

Visitors can surf, snorkel or sunbathe on Kauai’s

50 miles of white-sand beaches, but the outdoor

option that sets the area apart from Hawaii’s

other isles is the hiking. There is no better or

more popular hike than the Na Pali Coast’s

Kalalau Trail, which lies at the western end of the

coast road and was as challenging and muddy as

we’d heard. (Bring sturdy shoes!) But it embold-

ened us to see kids and octogenarians negotiat-

ing the steep climbs and stone stairways as the

trail undulated over a wild stretch of volcanic,

tropical coastline. We made it to a waterfall at

1.8 miles before heading back. We’ll try to go the

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17

full 11 miles to Kalalau Beach next time. Or not.

Afterward, we soaked our mud-streaked calves in

the surf at Ke’e Beach and slurped down mango

dream smoothies at a picnic table at the Hanalei

Taro & Juice food cart.

Because a stubborn, swirling fog fi lled the

canyon, we didn’t hike as much as we’d hoped

to the next day, on the trails off Waimea Canyon

Road, the island’s only road to cut through the

rugged interior. We did admire waterfalls, but not

the vaunted view into Kauai’s 3,500-foot-deep

“Little Grand Canyon” from the roadside look-

outs. But then Kauai surprised us again. Just as

we were driving off the mountain, the sky opened

like a drawn curtain, and we pulled over. At that

moment, the grinning head of a cinnamon-col-

ored mountain goat popped up right by the road

before scrambling back down to its herd on the

precipice below. “Not baaaad,” I thought.

TROPICAL TREK

Our fi nal outing began at the cruise-ship harbor,

where we plopped into a double kayak one-one

thousandth the size of the big boats. Outfi tters

Kauai also conducts guided cycling, stand-up

paddleboarding and zip line trips, but we opted

for its Hidden Valley Kayak Adventure, which

combines river paddling and hiking. First we

spent an hour paddling up Huleia River, the wid-

est and longest river on the Hawaiian Islands,

through a national wildlife refuge to a private trail.

Our co-adventurers—three Minnesota moms and

their teenage daughters—were our guide. Upon

arriving at the trail, we hiked alongside a creek to

a multitiered waterfall in the rainforest for a picnic

lunch and then cruised back in a motorized canoe.

The river’s canopy of trees and the Haupu Ridge

Mountains that jut up from its northern banks

make it a favorite of movie directors; Raiders of

the Lost Ark scenes were fi lmed there.

Native Hawaiians call goose pimples “chicken

skin,” which visitors to Kauai often experience

while gazing at the sublime ocean sunsets. Our

fi nal case of “chicken skin” came while watching

the sun disappear below the waves as we fi nished

eating pineapple wraps from the Coconut Cup

Café. But then a wild chicken crossed the road—

they’re everywhere on the island—and we just

started laughing.

IF YOU GO

There are a growing number of nonstop fl ights

to Kauai’s Lihue Airport from the U.S. mainland,

including Denver. Pack light. Temperatures fl uctu-

ate by only a few degrees year-round, with a

typical high of 85 and a low of 70. Casual dress is

acceptable island-wide. kauaidiscovery.com.

A koi-fi lled lagoon that fi ngers

around the heart of the Grand

Hyatt Kauai is among its most

appealing special touches.

opposite A double rainbow

arches over taro fi elds at the

foot of Kauai’s mountains.

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18 HEALTHYTRAVELMAG.COM

EXPERIENCE BILTMORE–and celebrate the seasonExperience Asheville’s timeless gem and magnifi cent setting. BY ANN N. YUNGMEYER

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SSINCE THE 1890S WHEN GEORGE W. VANDERBILT BUILT HIS BLUE

RIDGE MOUNTAIN RETREAT for entertaining family and friends, much

focus has been placed on the architectural mastery and collection of

art and antiques in the French Renaissance chateau known as Biltmore

House. In addition to the 250-room chateau were a carriage house,

bass pond, dairy and farm, as well as manicured gardens designed by

famous landscape architect Frederick Law Olmsted. Today, with the

more recent additions of a winery, outdoor adventure center, equestri-

an facility and the four-star Inn on Biltmore Estate, a visit to Biltmore

is as much about exploring the 8,000 acres of pastoral grounds as it

is about discovering the history and architecture of America’s largest

privately owned home.

Activities at Biltmore span the seasons—from the annual spring-

time Festival of Flowers to summer concerts, adventure activities,

winery tours and holiday events. With miles of hiking and biking trails

on site, walking and cycling are popular year-round, and visitors can

also enjoy horseback or carriage rides, Segway tours, fl y fi shing,

sporting clays and a fl oat down the French Broad River. Perched on a

hillside above the vineyard, the Inn on Biltmore Estate makes it easy

for overnight guests to fully experience the magnifi cent setting and

enjoy the great outdoors much like the Vanderbilts did.

After making a holiday visit a few years ago for Biltmore’s magical

Candlelight Christmas, I recently returned for a mother-daughter out-

ing—during which we were determined to pack in as many activities

as two days would permit. We arrived at the Inn in time to walk to

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20 HEALTHYTRAVELMAG.COM

the winery in Antler Hill Village for the Biltmore Bubbles Tour. Although

Biltmore’s sparkling wines are impressive, especially their pink, I was equally

tempted by other specialty tours: Red Wine and Chocolate and the more

in-depth Vine to Wine. Several fi ne dining choices are offered throughout

the Estate, but we chose the Inn’s Library Lounge for the perfect small-plate

sampling in front of the cozy fi replace.

The next morning, we took the Architects Tour of Biltmore House, which

takes guests behind the scenes to areas normally not open to the public. It is

well worth climbing secret stairwells and ducking under low ceilings to get

to the rooftop views! The Stable Café, where we enjoyed a hearty burger

made with Angus beef raised on the estate farm, is just adjacent to Biltmore

House and makes an easy lunch choice.

By most standards, the weather was too cold and rainy to kayak the

French Broad River, but we were already booked with the outdoor adven-

ture center, so we persisted. Nevermind getting drenched in a downpour,

it’s all about making memories. Surprisingly, we were not alone in navigating

the muddy waters, and we even spotted a few brave Segway and bike riders

out along the riverside path. It became obvious that there is more to Bilt-

more than history, architecture, gardening, food and wine; Biltmore is also a

haven for those who love being outdoors.

The sun did shine our last day, prompting us to go on a short woodland

hike on the Westover Trails behind the Inn and squeeze in a bike ride along

the river to the lagoon. With the postcard view of the chateau, I could have

sworn I was in France. On the return, we made a quick stop at the farm,

where we saw a basket of freshly laid eggs with the day’s count scribbled

on a blackboard. After returning our cruisers to the Bike Barn at Antler Hill

Village, we rewarded ourselves with delectable house-made ice cream from

the Creamery.

We ventured out to Biltmore Village, just outside the estate, for dinner at

FIG Bistro. The intimate neighborhood restaurant offers a creative blend of

New American and French cuisine and features irresistible starters such as

pommes frites seasoned in truffl e oil, parmesan and chives.

Later in the evening, back at the Inn, I noticed the signature “V” that is

featured throughout the decor, perhaps as a refl ection of the Vanderbilt

hospitality at Biltmore. With the comfortable ambience, stunning views, ex-

cellent dining and opportunities to roam, we couldn’t help but imagine what

it might have been like to be a guest of the Vanderbilts more than a century

ago. And it’s quite lovely, indeed.

A statue of Diana, goddess of the hunt, rests atop this idyllic hilltop directly across from the Biltmore House, which off ers sweeping views of the estate, as well as the surrounding Blue

Ridge Mountains. Behind the statue, a permanent Herringbone brick fl oor and gas lanterns make the spot a popular wedding venue. Nearby, hemlock groves and a wooded pathway

infuse the spot with further charm.

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Christmas at Biltmore Whether or not you’ve toured

Biltmore House before, a visit

during the holidays is bound

to be a memorable trip.

George Vanderbilt opened

Biltmore to family and friends

on Christmas Eve 1895. His

descendants continue their

great-grandfather’s holiday

tradition with their own fes-

tive decorations, live music

and celebratory merriment. A

35-foot Fraser fi r Christmas

tree and organ music enliven

the banquet hall. Evergreen

garland and trees trimmed

in timeless ornaments fi ll the

home. Holiday demonstra-

tions showing guests how to

make decorative wreaths and

swags are held at the Gar-

dener’s Place Gift Shop, and

Santa himself makes a visit

to the Antler Hill Village. The

special Candlelight Christmas

Evenings, however, prove to

be the most fun, with festive

music and candles aglow.

Christmas at Biltmore day-

time celebrations run No-

vember 7, 2014 to January

11, 2015; Candlelight Christ-

mas Evenings are available

through January 3. Advance

tickets are required.

(800) 411-3812; biltmore.com

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22 HEALTHYTRAVELMAG.COM

I FINALLY FIGURED OUT HOW TO HAVE THE MOST RELAXING SKI TRIP

POSSIBLE, and I’m going to share. Book a fl ight to Park City, Utah, and a

stay with Resorts West, which offers an expansive array of 150 carefully

selected accommodations.

Pack your bags and ski bibs (or have them shipped and delivered to your

door). After airport transfers, check-in and ski fi ttings, retreat to your ac-

commodations, where you’ll enjoy a refrigerator and pantry fi lled with your

favorite requested items, in-room private chefs and cooking classes, as well

as an in-room fi reside massage. Besides ski-in/ski-out homes, signature

properties also include luxurious lodge condominiums and slope-side town-

homes, which range from two- to eight-bedroom confi gurations located in

Deer Valley, The Canyons and Silver Star.

For a supreme level of service, Resorts West matches guests and homeown-

ers with a private concierge who can assist with dinner arrangements and

spa reservations, childcare, guided ski and snowmobile tours, year-round fl y

fi shing, hot-air balloon rides and more. If you’re staying at the Deer Valley

properties, have the number for Dial-a-Ride handy to snag a ride anywhere

around Deer Valley and down to Main Street. (877) 214-0102; resortswest.com

What to Do (Other Than Ski)About 20 minutes outside Park City, you will fi nd the 55-foot-high “calcite”

dome in Midway, Utah, in the midst of the 10,000-year-old hot springs.

It’s perfect for year-round scuba diving (popular with locals) and indoor

paddleboard yoga, which is both fun and challenging (I fell in a few times

but managed a full backbend on top of the paddleboard). (415) 695-4502; parkcityyogaadventures.com

Dining OutHIGH WEST DISTILLERY AND SALOON Don’t miss the lemonade.

highwest.comROYAL STREET CAFÉ Sample its classic winning trio: a blackberry mojito,

calamari appetizer and turkey chili. deervalley.comSILVER STAR CAFÉ Soak in the perfect atmosphere for a relaxing lunch.

Choose the Southwestern chicken salad and Arnold Palmer made with

house-made lemonade. silverstarcafe.comTHE FARM AT CANYONS Start with the house salad, then order the French

onion soup and trout. canyonsresort.comSILVER Indulge in the clever cocktail creations, Brussels sprouts with pome-

granate and short ribs. silverrestaurant.com

TOP-SHELF SKIINGENJOY THE CONVENIENCES OF HOME—WITH A SKI RUN RIGHT IN THE BACKYARD. BY ALISON LEWIS

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Opposite: A Couple

skis by the Pioche Ski

Home (Deer Valley)

Clockwise: Family

roasting marshmallows

at the Ski Dream Home

(Deer Valley), The spa

room in Another World

(Canyons Resort), Ex-

terior of Another World

(Canyons Resort), Great

Room of Another World

(Canyons Resort), Ski

family atop Little Baldy

Mountain (Deer Valley)

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24 HEALTHYTRAVELMAG.COM

clockwise, left to right Experience toucan sightings and refreshing breezes

in the open-air common space. Belcampo Belize is situated in the gorgeous

Southern Toledo district. Jungle terrain captivates from every view. Enjoy

on-site grown cocoa, coff ee, vanilla and other farm-fresh goods. Relax with

breathtaking sunset views from the new Ridge Suites

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A TINY, FIVE-SEAT TROPIC AIRPLANE vibrates and buzzes for 50 minutes,

a short fl ight south from Belize City across lush, tree-covered mountains.

You’re on your way to a secret place, a largely undeveloped land, where

the Maya Mountains meet the Caribbean Sea, and where the rejuvenating

jungle meets a quiet, organic farm. Belcampo Belize is a lodge located in the

southernmost Toledo district of Belize, near Punta Gorda. Situated on the

Rio Grande River, which fl ows to the ocean a few miles east, the lodge is an

interesting intersection of relaxation and exploration.

Ridge RelaxationIf you’re looking for the height of luxury, book one of Belcampo’s Ridge

Suites. Built in spring 2014, the four well-equipped suites come with expan-

sive, wrap-around decks with modern touches that overlook the postcard-

worthy tropical landscape. Lethargic palms rustle in the afternoon breeze

as you hear (and might catch a glimpse of) the indigenous howler monkeys.

And you won’t want to miss the property’s remarkable sunset view as the

bright, orange sun fades nightly into the lush jungle horizon. Do so from the

Ridge Bar or infi nity pool as you chat up the other guests from far-off desti-

nations such as Italy or Canada.

Farm FreshThe components of every meal at Belcampo Belize are grown on-site or

sourced locally. Once you’ve sampled the fresh, organic tortilla chips and

house-made salsa available daily at the bar, you’ll want to tour the site’s

100-acre farm. Spend a day with Elon Ranguy, Belcampo Belize’s onsite

organic farmer, who is an expert in all things sustainable farming. Ranguy’s

family is from Punta Gorda, so he grew up on the land, farming it with his

own family. Today, he brings his expertise in growing the freshest food and

herbs to this property, and his passion is palpable. A tour with Elon can last

an hour to a half-day, as he’ll point out (and crack open so you can taste

touch and smell) cacao and coffee plants, sugar cane, fresh vanilla vines

and all the local vegetables and fruits used on the lodge menus. He’ll also

introduce you to the lodge’s pigs and free-range chickens, which keep roost

in an Egg Mobile and provide the kitchen’s fresh eggs daily.

Spa TreatsDo not to pass up a visit to the property’s local massage master and nurse,

known as “Ms. Joyce.” A native of the region, she taps into decades of

experience in deep-tissue acupressure and massage to restore your state

of mind and well-being. (She also has one of the best jungle views from her

treatment room.) Try her signature massage (ask for the organic lemongrass

massage oil), or go for a rehydrating sugar scrub or purifying mud wrap. The

Jungle Spa uses only organic, local ingredients in its products, which are

concocted by husband-and-wife team Doctors Mandy Tsang and Alessan-

dro Mascia, who have been farming in Southern Belize for 10 years. Most of

the duo’s botanical products include a cold-pressed coconut oil base, and

all plants are handpicked and made according to traditional practices.

Know Before You GoBelcampo Belize is like a luxury camp for adults, but the gift shop is very

small, so be sure you pack your favorite products, especially bug spray (or

ask about purchasing Belcampo Belize’s signature organic, locally grown

line). (888) 299-9940; belcampobz.com

Welcometo the JungleIn Southern Belize, an eco-resort offers gateway to the jungle in lodge-style luxury, complete with sustainable farm, rainforest reserve and world-class adventure. BY VIRGINIA BROWN

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26 HEALTHYTRAVELMAG.COM

FIVE-STAR LUXURY COMES IN MANY SHAPES AND SIZES, BUT THE HARD ROCK RIVIERA MAYA ADDS ITS OWN SOUNDTRACK. BY GINA CHRISTMAN

ROCKIN’ PARADISE

this page The

Hard Rock Riviera

Maya resembles a

meandering village of

pools, pavilions and

lush grounds

opposite, left to right In the Heaven adult

section, Bali beds

become all-day

headquarters. Luxuri-

ous bathroom in the

Heaven section of the

resort. Hydrotherapy

at the Rock Spa is a

great way to start a

day of treatments.

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27

“WELCOME BACK MY FRIENDS to the show that never

ends,” from Emerson Lake & Palmer’s 1974 hit song,

emblazoned on the resort’s porte-cochere, is the fi rst of

many greetings you’ll get at the Hard Rock Riviera Maya.

Situated just south of Playa del Carmen on the Yucatan

Peninsula, the resort is perched on the coastline of the

glorious Caribbean Sea and seems to go on endlessly. There

are sections carved out for all ages, with both adults-only

and family-friendly zones and an endless array of things to

do for actives as well as quiet-seekers.

For those wanting to get away and just take it easy, the

Hard Rock Riviera Maya offers the adults-only Heaven, a

resort-within-a-resort that is appropriately named. Heaven

is just that—lush and luxurious with a respect for guests

who wish to pamper themselves. With lavish guest rooms,

private beaches and pools and restaurants offering cuisines

from all over the world, the only stresses here are decisions

over what to do next. From a yoga temple to a peaceful

chaise under a palm tree to never-ending beverages and

snacks, there is “heavenly” pleasure to be had at every turn.

The Hard Rock Riviera Maya is an all-inclusive property

that is enjoyed all year long, with peak seasons being

January through March. There are nine restaurants on site,

each with its own nationality and menu—who wouldn’t

love a culinary trip around the world without ever leaving

the property? Knife-wielding Tepanyaki masters entertain

community tables at Zen restaurant, where Sushi, pad Thai

and Yakimeshi round out the Asian experience. Le Petit

Cochon features a wood-burning-oven and deftly prepared,

traditional French dishes such as poisson papillote and steak

frites with blue cheese bacon butter. And you are in Mexico,

right? Don’t miss the stuffed Poblano pepper, fi sh Veracruz-

style or classic Mexican fajitas at Frida Restaurant. The

Market restaurant opens early in the morning with a lavish

international breakfast buffet with more than 150 items,

along with delicious Mexican coffee con leche and a self-

service mimosa and bloody Mary bar. This is a sunny place

to linger, enjoy people-watching and greet the day in a laid-

back, this-is-so-cool way.

Now. What to do next? Start with a dip in one of the

expansive pools, or grab a book and fi nd a beachside Bali

bed or maybe try out the hammock on your ocean view

private balcony. If yoga is your thing, try the yoga temple

or freestyle yoga by the sea, or maybe you’d like something

more active like tennis or golf. Kayaking too strenuous? Then

grab a bike and leisurely explore the grounds.

Whatever you do, make a point to spend the better part

of a day at the Hard Rock signature Rock Spa. An 80-person

staff wraps you in personal attention from minute one

without ever seeming to get in the way. A day of treatments

usually starts with Hydrotherapy, consisting of alternating

hot steam and sauna, cold room, warm whirlpool, hot

whirlpool and ice plunge. Your body won’t know what hit it,

but it will be energized and very grateful. After a little time

out in the quiet area, on to your choice from the menu of 13

signature facials, including three Amala facials which are rich

in organic oils, minerals and green clay.

After your facial, choose a detoxifying and rejuvenating

body treatment, especially Temazcal, the traditional

prehispanic ritual that purifi es the mind, body and spirit

through a steam bath. A shaman leads the ceremony by

pouring an infusion of aromatic and medicinal herbs on red-

hot volcanic stones to the rhythm of singing and meditation

exercises. Beyond Temazcal, 10 signature body massages

are offered in varying degrees of, ah, exuberance, so know

your tolerance level before booking.

The Rock Spa understands that “a life in balance is often

lived on the outer edges of healthy and hectic.” So, under

their aegis of “live hard, purify harder,” they developed the

Rhythm and Motion treatments. Truly, these are treatments

unlike any others and are, in and of themselves, worthy of

the airfare to Mexico. You cannot, simply cannot, miss this

experience. One of them is called Synchronicity musical

massage, for which a clear Lucite sound dome hovers

over your head, fi lling your body and mind with music as

you enjoy an organic essential oil body massage on a bed

that keeps tempo with the sound dome. Ok, this is hard

to explain—you’ll have to experience it for yourself. It is

incredible.

Music, of course, is everywhere at the Hard Rock Riviera

Maya. Rock music streams continually from carefully

selected playlists via a fl awless sound system. Every inch of

the resort rocks with tunes as a perfect, but non-intrusive

backdrop, whether you’re dining, shopping or just walking

around, with the poolside vibe peaking in the afternoon in

tempo with the fl ow of tequila drinks. The music connects

you to the property—it is the Hard Rock after all—and the

experience would suffer without it.

Common areas of the resort serve as exhibit halls for

rock memorabilia. Actual guitars, costumes, jewelry and

photographs are everywhere. You’ll probably never see

all of the items, but you’ll have fun trying. +52 (984) 875-1130; hrhrivieramaya.com

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DISCOVER THE HEART OF A CITY AND THE SOUL OF A SMALL TOWN.

BY ALISON LEWIS

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30 HEALTHYTRAVELMAG.COM

DESPITE ITS ALPINE SETTING, Aspen, Colorado, is more than a simple ski

town. The city not only boasts amazing food and activities, but also serves

as an environment where people can come together for culture and adven-

ture. It’s a place where you’ll create lifetime memories, meet the friendliest

people and, of course, fi nd healthy travel at its best year-round.

Where To StayHOTEL JEROME. Conveniently located in the heart of Aspen, Hotel Jerome

offers remodeled luxury accommodations and, in true Western style,

genuine hospitality. As you enter the lobby, don’t miss the ChlorOxygen

water, which is said to help decrease high-altitude symptoms and promote

detoxifi cation. Also be sure to visit the legendary J-Bar or dine at Prospect

for fabulous dinner and breakfast. (You must sample the quinoa cranberry

bread, mini mason jar appetizers or mustard-crusted ruby trout.) Check out

the intimate spa downstairs for a late-afternoon indulgence. (877)-916-5430; hoteljerome.aubergeresorts.comST. REGIS ASPEN. St. Regis guests will be treated to a stay right in the heart

of town. Foodies will want to dine at the Chefs Club restaurant to savor

cuisine from well-known visiting chefs. Relax at the Oxygen Lounge (great

for energy and altitude), which offers steam caves, cold plunges and hot

tubs. The Remède Spa offers custom massages, where a therapist tailors

treatments using a combination of techniques to achieve ultimate relaxation

and rejuvenation. Massages are followed by sparkling wine and chocolate.

Enough said. (970) 920-3300; stregisaspen.com

VICEROY SNOWMASS. With a fabulous location that offers ski-in/ski-

out luxury lodging, Viceroy is ideal for couples and families. The spacious

accommodations include a fi replace, personal refrigerator and laundry

services (a ski trip necessity). It’s a pet-friendly hotel, too, with a special din-

ing menu that caters to furry friends. Indulge in the 7,000-square-foot spa,

which offers a selection of holistic wellness experiences, from Ute American

Indian-inspired therapies to contemporary beauty rituals. (877) 235-7757; viceroyhotelsandresorts.com

Where To EatJUSTICE SNOW’S. A landmark location, next to the historic Wheeler Opera

House in the heart of downtown Aspen, Justice Snow’s is not to be missed.

You’ll fi nd fresh and creative food and affordable wines—all in a divine atmo-

sphere. Lunch and dinner menus are developed seasonally by executive chef

Jonathan Leichliter and feature inventive dishes that focus on locally sourced

ingredients. Weekend brunch offers sweet and savory dishes with unexpect-

ed twists. The bar at Justice Snow’s serves up handcrafted cocktails made

with rare spirits and fresh ingredients. (970) 429-8192; justicesnows.comHOPS CULTURE. At HOPS Culture, you’ll fi nd quality food and more than

200 craft beers, mule-style cocktails and more, all helmed by executive chef

Sarah Helsley, formerly of Little Nell and The Cheese Shop. (970) 925-4677; hopsculture.comVICTORIA’S ESPRESSO WINE BAR & GOURMET GRAZING. The ultimate in

local coffeehouses, this sipping bar boasts “coffee at a higher level,” with

Ultimate comfort at Hotel Jerome,

oppostie The Magical City of Aspen

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a full selection of coffee, tea, beer, wine and cocktails. The breakfast and

grazing menu are also worth the stop; all baked goods and breads are made

in-house. (970) 920-3001; victoriasaspen.comPINE CREEK COOKHOUSE. My favorite cross-country experience ever was

at the Ashcroft Ski Touring area, where there are approximately 21 miles

of well-groomed trails. At the center of the area, Pine Creek Cookhouse

is the prime Aspen dining experience for nature lovers and gourmands. A

spectacular re-creation of an authentic log cabin—complete with Colo-

rado logs—this spot delights diners with unique mountain gourmet cuisine.

Guests leave their vehicles behind at the historic Ghost Town of Ashcroft to

cross-country ski, snowshoe or ride the horse-drawn sleigh to the Cook-

house. Don’t miss the wild game memos (Nepalese dumplings, spicy roast-

ed tomato sauce, ponzu and cilantro)—a must for an appetizer. Everything

else on the menu is equally amazing, including the roasted wild salmon, wild

mushroom crepes and the tikka-spiced caulifl ower with quinoa tabbouleh.

(970) 925-1044; pinecreekcookhouse.com

Don’t Miss • Ullr Friday Nights at Elk Camp The Aspen/Snowmass Nordic roots ring

true every Friday night during the winter. In honor of the Norse God of

Snow, Ullr, Elk Camp at Snowmass transforms into a nighttime winter won-

derland where guests and locals are encouraged to celebrate while enjoying

classic winter activities. Visit the Viking Ghost Ship, take a ride down the

Viking sledding hill, hop on a snow bike, ice skate and savor s’mores and

hot chocolate by the bonfi re. Guests can listen to a live band and warm up

inside with fabulous food from Elk Camp.

• The Hideout Children’s Ski Center is a new ski-in/ski-out interactive chil-

dren’s center at the base of Buttermilk. The center allows little ones to enjoy

the kid-friendly terrain as well as a variety of indoor programs focused on

mountain adventures.

• Head to Snowmass for snow tubing on the mountain, where you can fi nd

four lanes of tubing perfect for an afternoon of snow with the entire family.

• Join a yoga class at O2 Aspen or atop Aspen Mountain (classes are free,

but you must purchase a ticket to ride up in the gondola). Also, try Bikram

yoga classes in town at Arjuna, or visit new yoga studio The Shaki Shala in

the downtown area.

• 12 Days of Aspen This event, held December 20-31, includes free ice skat-

ing, visits with Santa’s reindeer, s’mores-making parties and a New Year’s

Eve extravaganza over Aspen Mountain.

• Wintersköl Held January 8-11, it’s the spirited toast to winter, with four

days of free—and nearly free—celebrations throughout Aspen and Snow-

mass. The event includes the Canine Fashion Show, Soupsköl and the sec-

ond annual Fat Cycle Challenge.

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32 HEALTHYTRAVELMAG.COM32

ROMANCE

NESTLED IN SOUTHWESTERN UTAH’S

RED ROCK BLUFFS, you’ll fi nd pure

romance, beauty and relaxation at one

of the country’s most breathtaking

natural settings. Red Mountain Resort,

whose theme is “inspired adventure,” is

a one-of-a-kind, active destination that

encourages guests to pursue balance,

joy and peace. The resort specializes in

hiking and features a comprehensive

selection of outdoor adventures, as well

as personal discovery seminars, fi tness

classes and creative cuisine.

Take a private outdoor workshop

on landscape photography, enroll

in a cooking class with the resort’s

chef or simply lounge by the pool

after your morning walk, run or hike.

If you’re looking for something more

challenging, try canyoneering—a

combination of hiking, climbing,

scrambling and rappelling. No

experience is required—just teamwork

and a sense of adventure.

Those hoping to take hiking to

the next level won’t want to miss an

experience at Zion National Park, one of

the most scenic natural wonders of the

world, where deep canyons, sandstone

cliffs and stunning vistas are sure to

inspire. Experience the West Zion Jeep

Tour, go mountain biking or head to

Ivins Animal Shelter to enjoy a 1.5-mile

hike along the base of the Red Mountain

with a shelter puppy of your choice.

Options for activities are endless.

Take a gentle or active yoga class with

your loved one, experience Hydro

Challenge (a high-energy class in the

pool) or try Drums Alive, a rhythmic

cardiovascular workout and stress

reliever. After a day of adventure,

relax on one of the many on-property

hammocks or spend the afternoon at

Sagestone Spa & Salon trying a couples

massage, hot stone massage or

orange-cream pumpkin pie pedicure.

Each meal is better than the

previous one at Red Mountain Resort.

Start your morning with endless

healthful choices, from vegetable

quiches to a trilogy of grains (awesome

on top of oatmeal) and ginger-kamut

pancakes. (Don’t forget the prickly

pear syrup!) At lunch, you will fi nd an

array of salad and bread so delicious

that you can’t help but go back for

seconds. Enjoy a glass of wine or one

of the chef’s specialty cocktails and

dine with live guitar music. Head back

to your room to relax by the fi replace

as you plan your next adventure. What

are you waiting for?

Red Mountain Resort is conveniently

located 30 minutes from St. George

Municipal Airport (a short fl ight from

Salt Lake City) or a two-hour drive

from Las Vegas International airport.

(435) 673-4905; redmountainresort.com

Red Rock RomanceFind relaxation and balance through inspired adventure. by ALISON LEWIS

Start your morning with

a hike in the red rocks

of Utah.

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Simply Magical

(877) 732-2864

www.RosalieBay.com

Rosalie Bay Dominica

Discover a sense of inner peace at Rosalie Bay, an eco-boutique resort on the Caribbean’s Nature Island.

Tune in to your mind, body and nature with daily yoga, power walks, healthy cuisine and farm-to-spa-table treatments at the new riverfront spa. Help endangered sea turtles on Rosalie’s black sand beach.

Afterward, unwind in one of 28 spacious, air-conditioned rooms and suites.

Steps away hike rainforests, swim in waterfalls, snorkel coral reefs, soak in natural hot springs and more.

Retreat to Rosalie Bay Resort today and discover a place that is simply magical.

33% off 4 nights or moreMention Healthy Travel to receive

a free massage!

Being active comes naturally here

A beach vacation doesn’t have to mean endlessly lounging in a beach chair.

of unspoiled beach are all waiting for you to discover at Fripp Island. Call our

(888) 364-9166 www.FrippIslandResort.com

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Whether it’s a honeymoon getaway, a family vacation, or a trip to Sevierville’s Winterfest; Hidden Mountain Resorts has the ideal accomodations to create your favorite memories.

Stay with us for Winterfest! Call now for our Winterfest specials! (800) 981-6425

Choose from • 1-14 Bedroom Log Cabins • 1-5 Bedroom Farmhouse Cottages • 2-3 Bedroom Mountain-top Villas • The Dell Motorcoach Resort • The Lodge Conference Hall

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475 Apple Valley Road

Sevierville, TN 37862

hiddenmountain.com

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Like us on Facebook or visit online to see our latest special offers!

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