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Transcript of Ht dec14 digitaledition
WINTER 2014
healthytravelPeaceful Destinations
KAUAI ASPEN PERU
ASHEVILLE BELIZE
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Miramar Beach • Seascape • Sandestin • Dune Allen • Gulf Place • Santa Rosa Beach • Blue Mountain • Grayton
visitsouthwalton.indd 2 10/8/14 3:39 PM
FIND PERFECT IN SOUTH WALTON.
16 DISTINCTIVE BEACHES NESTLED ALONG MILES AND MILES OF SUGAR WHITE SAND, TURQUOISE GULF WATERS
AND AN ENDLESS OPPORTUNITY FOR PERFECT. VISITSOUTHWALTON.COM AND FIND YOURS.
Lose Yourself.
Beach • WaterColor • Seaside • Seagrove • Watersound • Seacrest • Alys Beach • Rosemary Beach • Inlet Beach
visitsouthwalton.indd 3 10/8/14 3:39 PM
2 HEALTHYTRAVELMAG.COM
HIGH LONESOME RANCH A jewel in the Rockies
KAUI Hawaii’s quiet island is bountiful and beautiful
BILTMORE Experience this timeless Asheville gem
PARK CITY The best ski-in and ski-out accommodations
BELIZE An eco-resort offers a rejuvenating getaway
PLAYA DEL CARMEN Five-star luxury at Riviera Maya
ASPEN Discover the heart of a city and soul of a smallt own
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Features
ON THE COVER: Machu Picchu is one the most enigmatic ancient sites in the world. Photo
by PromPeru. THIS PAGE: Sustainably grown ingredients like cacao are harvested from
the on-site farm at eco-retreat Belcampo Belize. Photo courtesy of Belcampo Belize.
TABLE OF CONTENTS
DepartmentsEDITOR’S LETTER
FAMILY Can’t-miss recommendations for your next Disney trip
WELLNESS Soul-searching on a solo spa trip to Arizona
CULINARY Culture and cuisine in the Andes mountains
ROMANCE Utah’s red rocks are calling
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Publisher GINA CHRISTMAN
Editor-in-Chief ALISON LEWIS
Art Director ELIZABETH ANDERSON
Health & Nutrition Editor CAROLYN O’NEIL
Contributing Copy Editors TARA VOLKMANN
Editorial ContributorsVIRGINIA BROWN, BOB COOPER, SHELBIE LANDRY
ANN N. YUNGMEYER
Advertising Specialist, Travel MIRIAM WAGNER-GRIFFIN (EXT. 498)
HEALTHYTRAVELMAG.COM
FROM THE PUBLISHERS OF
Editor-in-Chief ELIZABETH RALLS
Associate Publisher BRAD HANNER (EXT. 417)
Senior Account Executive DEBBIE BROWN (EXT. 419)
Account Executive TRACIE BERNSTEIN (EXT. 492)
Marketing/Digital Advertising Coordinator LINDSEY WOHLFROM
healthytravel
President & CEO ADAM JAPKO
Finance & Operations BEVERLY MAHONEY
Circulation KURT COEY
Newsstand BOB MOENSTER
ADVERTISING AND EDITORIAL OFFICES
1117 PERIMETER CENTER WEST, SUITE N118
ATLANTA, GEORGIA 30338
PHONE (404) 252-6670 FAX (404) 252-6673
ATLANTAHOMESMAG.COM
ADVERTISING INQUIRIES
SUBSCRIPTION INFORMATION
(800) 264-2456
PRINTED IN U.S.A.
I AM EXCITED to share incredible holiday travel
destinations—from Peru to Belize—within the pages
of this Winter- 2014 issue. You’ll discover a jewel in
the Colorado Rockies, pure relaxation in Tucson,
how to have the best Walt Disney experience and so
much more. We bring you mouthwatering culinary
fi nds from South America, family travel in Wisconsin
and, as always, the best in fi tness, culinary, beauty,
style and wellness. We’ve also included everything
from can’t-miss ski spots and spa getaways to the
best places to learn fl y-fi shing and snow tubing.
We love hearing from you, so please stay in touch
on Facebook (facebook.com/healthytravelmag) and
Twitter (@alisonlewis). Here’s to passion in travel,
wellness and healthy getaways. Happy holidays!
ALISON LEWISEditor-in-Chief
“People don’t take trips. Trips take people.” –JOHN STEINBECK
EDITOR’S LETTER
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Visit us online at www.mountaintopga.com or at 1-800-984-1543
DISCOVER & EXPLOREBrasstown Valley Resort & Spa + Hiawassee
Vineyards • Hiking Trails • Waterfalls
Horseback Riding • Bird Watching
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HIAWASSEE & YOUNG HARRIS, GEORGIAVisit our little corner of North Georgia where the Blue Ridge
Mountains keep proud watch over one of the area’s most
welcoming and livable towns, Hiawassee. Located on the
southeast shores of beautiful Lake Chatuge, Hiawassee is
home to numerous boutiques, specialty stores and art
galleries and lodging to fi t every budget. Excellent hotels
and charming bed & breakfasts are within walking distance
of downtown shops and restaurants.
stay. play. relax.
North Georgia Mountain’s
Hidden Jewel
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6 HEALTHYTRAVELMAG.COM
WALT DISNEY WORLD is the ideal
family vacation any time of year, but
this magical destination only gets
better during the holidays thanks to
brand-new experiences, upgrades and
innovative offerings. If you’re looking
to experience Walt Disney World in an
entirely different way, check out these
12 can’t-miss activities when planning
your next trip.
1. PRIVATE GUIDE Enjoy maximum
fun with minimal fuss by hiring a VIP
Tour Service to plan the most effi cient
way for you and a group of up to 10
people. Having a private guide includes
many special perks such as door-to-
door transportation, preferred event
seating and expedited entry to various
attractions. Your day begins when
your VIP tour guide meets you at your
hotel in a private vehicle. A custom
experience based on your Disney wish
list will come true with this amazing
service. This is also a great way to see
multiple parks in one day with ease. For
more information, call (407) 560-4033.
2. GRAND 1 YACHT This three-
bedroom yacht (docked at the Grand
Floridian Resort’s marina) is available
for rent in the morning for a breakfast
cruise or in the evening to catch the
Wishes fi reworks show.
3. SENSES SPA A spa at Walt Disney
World? Yes, it’s true. Whether you're
a guest at a Disney hotel or not,
you can enjoy a chance to relax and
renew at the Senses Spa located
inside the Grand Floridian. Choose
from the Renew Manicure & Pedicure
Rituals, used to soothe the nerves
of your hands and feet, or the Apple
Sugar Scrub, which uses a blend
of antioxidant-rich pear, apple and
sugar cane to polish skin to a radiant
glow. Take a personal journey during
the aromatherapy massage. Inside
Saratoga Springs Resort, you will also
fi nd another Senses Spa, a two-story
space with healing properties of natural
springs
4. DINING At Epcot, try Morocco’s
newest restaurant, Spice Road Table,
for tapas from many countries. Dine
among Moroccan light fi xtures, tile
wood, art and tapestries from the
country. Don’t miss the hummus
Enjoy the Holiday Hubbub at Disney
Your wish upon a star comes true with a holiday visit to the Magic Kingdom. By ALISON LEWIS
FAMILY
PH
OT
OS
CO
UR
TE
SY
OF
WA
LT D
ISN
EY
WO
RLD
The Magic Kingdom
becomes very merry
indeed during the
holiday season as it
is transformed into a
winter wonderland.
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7
and imported olives with za’atar fl at
bread, spicy garlic shrimp, mixed
grill skewers and Greek salad. The
chocolate pyramid with almond ice
cream is worth the dessert splurge. For
lunch in the Magic Kingdom, we highly
recommend Golden Oak Outpost,
located in Frontierland, for amazing
lobster rolls or fresh salmon served
with broccoli and couscous. (I cleaned
every morsel on my plate.) For dinner,
make your reservations far in advance
at Be Our Guest, where you’ll enjoy
sit-down table service. The ballroom
features a 20-foot ceiling painted with
fl uffy clouds and cherubs, sparkling
chandeliers and a terrazzo fl oor.
Arched 18-foot windows look out into
the French countryside, where a light
snow falls from the starry sky. Enjoy
French-inspired dishes such as French
onion soup and steak with pommes
frites; be sure to try the Grey Stuff for
dessert. This is the only restaurant in
the Magic Kingdom where beer and
wine are served. In Downtown Disney,
check out the amazing lively restaurant,
Paradiso 37, which serves North,
Central and South American favorites.
You’ll fi nd the most beautiful tequila
bar inside and entertainment outdoors.
5. EPCOT AFTER HOURS The show is
never over in Epcot. Now, following the
fi reworks, take your pick of restaurants
in Italy, Mexico, United Kingdom or
Morocco for Epcot After Hours Wind
Down. Admission is inexpensive and
the evening comes complete with a
fl ight of beverages and selections of
country-inspired snacks. For example,
at the Wine Cellar in Italy, enjoy the
Piedmont Hills Flight or Red Wine
Flight with three wines and three food
pairings such as Prosciutto di Parma,
Salamaeto and Robiola, or visit Mexico
for tequila tastings paired with Mexican
delicacies.
6. NEW VILLAS AT THE GRAND FLORIDIAN If you’re looking for
elegant but casual accommodations,
check out the New Villas at the Grand
Floridian. The deluxe studios and
villas host 5 to 12 guests and bring
21st-century Victorian design to
Disney. Each studio or villa includes
custom Disney artwork, huge ornate
bathrooms, mosaic marble tile and a
mirror with a built-in television. This is
comfortable elegance at its best.
7. LA NOUBA Treat yourself to a
mesmerizing evening experience
with extraordinary, breathtaking
performances by Cirque du Soleil.
Shows are Tuesday through Saturday
at 6 and 9 p.m. in Downtown Disney.
8. SHOPPING Marketplace Co-Op
(new in Downtown Disney) must be on
your list! The new testing space, which
opened last summer, is for all the new
Disney retail concepts featured in six
unique boutiques. Stop fi rst at D-Tech
on Demand, where you can choose
from countless designs to customize
accessories for your phone. Disney
Centerpiece has all of the newest,
coolest home products. In Zoey and
Pickles, you will fi nd trendy, glamorous
pieces for your inner fashionista, as
well as makeup and fragrances at
Beautifully Disney and scarves, shoes,
accessories and jewelry at Cherry
Tree Lane. Stop in The Trophy Room
for vintage-inspired sports apparel
and collectables. Trend-D, next to and
inside the Marketplace Co-Op, is a
fabulous store for stylish brands and
fi nds for your teen (or yourself).
9. ALL-NEW PARADES Disney’s new
Festival of Fantasy Parade (during
the day) is larger and more colorful
than life. You’ll enjoy Disney stories, a
magical mix of colorful fl oats, vibrant
costumes and a cast of more than
100 dancers and entertainers. Every
evening, the Main Street’s Electrical
Parade comes to life as you watch all
of your favorite Disney characters and
dancers on spectacular glowing fl oats.
You won’t believe your eyes.
10. NEW FANTASYLAND The largest
expansion in the 43-year history of
the Magic Kingdom, New Fantasyland
features beloved Disney stories and
magic laid out in a fairy tale-style
area with waterfalls, grottoes, arched
bridges, forests and circus big tops.
Don’t miss Be Our Guest restaurant
and the new Seven Dwarfs Mine Train, a
family roller coaster that races through
a million diamonds accompanied by the
music and characters of Snow White
and the Seven Dwarfs.
11. ILLUMINATIONS Sparkling Dessert
Party Celebrate your evening at Epcot
as you savor crafted sweets from
around the globe, while also getting
the VIP view of Epcot’s Fireworks
spectacular, IllumiNations: Refl ections
of Earth. Try tiramisu from Italy, Grand
Marnier pot de crème from France,
fl ambéed churros with Kahlua, and
more as you sip on sparkling wines.
Advance reservations are highly
recommended.
12. MY MAGIC + Walt Disney World
now has the latest tech advances.
With the new My Disney Experience
mobile app, you can create a personal
guide to the magic with interactive
maps and itinerary tools. It also gives
guests the ability to reserve FastPass+
selections in advance and is a way
to connect with family and friends
to coordinate plans and much more.
Guests can also use the new innovative
MagicBands. These wristbands allow
guests to connect to all the vacation
choices they made online with My
Disney Experience, enter their Disney
resort hotel rooms, purchase food and
merchandise, enter Walt Disney World
theme parks and water parks, access
their selected FastPass+ experiences
and connect to Disney’s PhotoPass. It
doesn’t get any easier than that!
(407) 939-5277; disneyworld.disney.go.com
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8 HEALTHYTRAVELMAG.COM
WELLNESS
8
HAVE YOU EVER CONSIDERED
TAKING A SOLO SPA TRIP? I hadn’t.
But the combination of feeling
completely overwhelmed with work,
kids and life in general changed my
mind. I booked a trip to Miraval in
Tucson, Arizona. The spa’s mission is to
inspire and encourage self-discovery,
personal betterment and mindfulness,
which is just what I needed. The staff
at Miraval is committed to helping
people create a balanced life that
encompasses mind, body and spirit.
The fact that they offered blood
orange manicures, a ginger healing
massage and a mountain-clay berry
ritual on their spa menu only confi rmed
my decision. This trip was just what the
doctor ordered.
Choosing what to do at Miraval is
probably the most diffi cult part of
traveling there. If you’re looking for
adventure, check out the climbing
wall, desert sky zip-line experience
and desert tightrope. There’s golf,
tennis, yoga, Pilates, nutrition and
photography, but here are some of my
personal favorites.
1. HIMALAYAN SOUND BATH TREATMENT I began my stay with
The Himalayan Sound Bath treatment,
which incorporates sound, water,
meditation and vibration. I joined eight
other women and men to form a circle
in a warm therapeutic pool, where we
were each asked to state something
we wanted to get rid of in our lives and
something we wanted to gain in our
futures. The group was forthcoming,
and attendees answered with words
like “fear,” “anger,” “pain,” “loss,” “grief”
and “imbalance.” Next, we each lay
on our back with neck, legs and arms
supported by fl oatation devices. Master
Healer Pam Lancaster played sounds
from ancient healing bowls, which
radiated through the water while we
fl oated effortlessly. I was left with
increased mental clarity, decreased
anxiety and a grounded feeling.
2. FLOATING MEDITATION These
completely relaxing meditation
exercises start in a silk hammock. You’ll
enjoy being suspended on your back
while your mind is guided into a relaxed
state and stress is released. You will be
rocked to the soothing vibrations of
crystal bowls as you learn to focus on
each of the seven chakras.
3. MORNING HIKE Start your morning
on the right foot by joining the group
three- to four-mile hike (for all levels),
which takes you into the beautiful
Sonoran Desert Mountains. Besides
beautiful views and a great workout,
you’ll make some new friends along
the way.
Complete Clarity Obtain self-discovery and mindfulness in Arizona. By ALISON LEWIS
PH
OT
OS
CO
UR
TE
SY
OF
MIR
AV
AL R
ES
OR
T &
SP
A
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4. HIT THE WATER This (new) outdoor
water offering at Miraval is a blast.
Think of high-intensity interval training
in the water. It’s simple but intense. See
Aqua Boxing for the aquatic kickboxing
class in the water. (I did not get the
chance to try this, but it’s on my list for
next time.)
5. COCKTAILS IN THE KITCHEN Get
a get a behind-the-scenes tour of the
main kitchen and enjoy preparing a
homemade appetizer and cocktail with
the chef. This is a great way to become
familiar with Miraval’s food philosophy
and healthful cooking tips and tricks.
Our group started off by pureeing
fresh mango and combining it with
pineapple juice, agave and Thai basil
for a refreshing cocktail. The appetizer
was gorgeous seared scallops with a
fresh vegetable salad and a mango
puree garnish.
6. THE INFLAMMATORY KITCHEN Join Miraval’s dietician for a workshop
on creating and maintaining an anti-
infl ammatory diet. You’ll learn why you
should consider adopting this food
plan, how to stock your pantry, snack
ideas and tangible tools to improve
your eating.
7. SPA TREATMENTS Relaxation
massage, Thai massage, restoring
facial, manicure, pedicure or
refl exology—there is something
for everyone. I chose the Ginger
Healer, a restorative journey in one
of the outdoor treatment rooms. This
treatment begins with a deep-tissue
massage that uses ginger-rosemary
oil (known for its healing benefi ts) and
ends with an invigorating ginger-salt
glaze scrub.
8. PRIVATE CONSULTATIONThis was one of the most nurturing
highlights of my trip. I chose the Living
in Balance Consult with a trained
psychotherapist. If you feel stuck, want
to make changes in your life or want
ways to support your own health and
wellness, this consultation can give you
tools to help. I left my meeting with
some amazing advice, feeling grateful
for taking this personal time.
Miraval is a place like no other. I
gained complete clarity, which is not
easy to come by. I loved the amazing
food, nutrition guidelines and the
opportunity to meet amazing new
friends with whom I have much in
common. I felt grateful and balanced,
and I wish this for everyone.
(800) 232-3969; miravalresorts.com
The Labyrinth (some-
times called the path
of silence) is perfect
for walking meditation.
Experience an outdoor
massage for pure
rejuvenation.
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10 HEALTHYTRAVELMAG.COM10
CULINARY
THE SPIRITUAL DRAW of legendary
Machu Picchu combined with Peru’s
gastronomic fame lured me to Lima
and the Andes mountains.
Archeologists still do not know
why the Incas built Machu Picchu.
Discovered by American historian
Hiram Bingham in 1911, the city serves
as a reminder that civilizations—
modern and ancient alike—have much
to share with visitors from afar. I joined
grazing llamas and fellow travelers
to explore the stone structures and
staircases throughout this majestic and
mysterious “lost city of the Incas.”
CULINARY TREASURE CHESTThe popularity of quinoa in the United
States has garnered buzz around Peru,
where the edible seeds are a staple
of traditional diet. Though technically
not a grain, quinoa is nutritious, high
in protein and can be served just like
rice. At Restaurant Huaca Pucllana,
crunchy quinoa salad with fava beans
and corn is chef Marilu Mandueno’s
contemporary spin on a classic dish.
“I want to keep tradition to show
where the modern interpretations
come from,” she says. “It’s my way of
rediscovering ingredients.”
Peru is celebrated for ceviche, too.
From tiny stalls in bustling city markets
to gorgeous restaurants, the art of raw
fi sh slightly marinated in citrus juice
and chile peppers is not to be missed.
High in protein and low in calories,
ceviche is a great choice for travelers
looking to eat on the lighter side while
enjoying fabulous fl avors.
Potato lovers will also be pleased
with Peru’s culinary scene; there are
more than 3,000 types of potatoes
here, including purple, red and yellow—
in all shapes, sizes and textures. One
of the most delicious and nutritious
traditional Peruvian potato recipes is
causa, which combines mashed yellow
potatoes with olive oil, lemon juice and
chiles.
TASTING PERU REGION BY REGIONPeru’s bounty is celebrated at Astrid
& Gastón, which is recognized as
one of the fi nest restaurants in the
world. Roasted potatoes, unearthed
from steaming black dirt, are served
tableside at this Lima eatery.
On the ultra-contemporary end of
the spectrum, Central Restaurante
offers a dish called Diversity of Corn,
which is presented on the Elevations
tasting menu. Another course, called
Dry Andes, is a tiny bite of buttery
gray-colored clay with citrus fl ower
garnish. “Peruvians like impactful
fl avors,” says Gregory Thomas Smith,
formerly of Atlanta and wine director
at Central. “If they eat an orange, they
want the most passionate orange they
can fi nd.”
Dining in Peru is an adventure. Get
ready to discover fi sh and fruit from
the Amazon and sample the fl avor of
of cuy (guinea pig). You’ll also learn
that alpaca is more than just sweater
material; raised by certifi ed purveyors,
it’s a lean meat and tastes a bit like
venison. The restaurant at Tambo del
Inka Resort in the Sacred Valley serves
grilled alpaca with native potatoes,
lavender fl owers and cacao sauce.
Culture and CuisineDiscover the lure of Lima and the Andes mountains through a spiritual and culinary journey
by CAROLYN O'NEIL
PR
OM
PE
RU
AN
D A
NT
OIN
ET
TE
BR
UN
O/S
TA
RC
HE
FS
.CO
M
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11
AMAZON TASTE ADVENTURE Many associate the Amazon River
with neighboring Brazil, but nearly
20 percent of the Amazon basin lies
within Peru. A laboratory of nature’s
biodiversity, the Amazon supplies chef
Pedro Miguel Schafi no with groceries
for Lima's Ámaz restaurant, the fi rst
eatery to showcase the history and
culture of the jungle region.
“Nobody’s doing this. 100 percent
of our menu is from the Amazon,” says
Schafi no. The menu is a tropical mix of
fruit and vegetables, including pomelo
(an ancient cousin of grapefruit),
sugar cane and hearts of palm cut into
spirals and served like pasta. “We’ve
introduced 40 new fruits to Lima,”
says Schafi no. “It’s a healthful cuisine
integrated with nature, and these
plants have high levels of vitamins and
antioxidants.”
Besides unique fruits, there are four
different Amazon River fi sh on the
menu, prepared ceviche-style or in
fl avorful stews. For the adventurous
palate, there are river snails and
freshwater clams.
When I tell Schafi no that I’d thought
I was going to eat piranha at his
restaurant, he smiles and says, “Oh,
there would be piranha if I could fi nd a
consistent quantity and good quality!”
Not so daring? Have an empanada
and a pisco sour.
HIGH-ALTITUDE HELP From the minute you arrive in Lima,
you’ll hear other visitors discussing
how to avoid altitude sickness,
or soroche. 5,080 feet above sea
level, Lima is the same elevation as
Los Angeles, so there’s not much of
problem coping with the altitude there.
But when traveling to cities such as
Cusco—10,000 feet above sea level—
and Machu Picchu— about 8,000
feet above the sea—a lot of folks can
feel the effects of having less oxygen
available in the air. This “thin air” makes
it more diffi cult to breathe, speeds up
dehydration and can cause insomnia,
dizziness and nausea. At fi rst, I felt
like I had a boulder on my chest. It’s
critical to take your time while hiking or
climbing on a city tour, and make sure
to drink plenty of water. Go easy on the
pisco sours, too.
Quick-fi x remedies are offered, but
in the end it’s best to ease high-altitude
symptoms naturally. “While it’s offered
at some hotels, I don’t recommend
using oxygen because it will take
longer for your body to acclimatize
to the altitude,” says professional
tour guide Jaime Vasquez, who has
led more than 650 groups traversing
the mountainous Inca Trail to Machu
Picchu. “Instead, take aspirin, drink a lot
of water and slow down.”
Mate de coca, tea brewed from
coca leaves (yes, that kind of coca,
but it’s legal in Peru) is a time-honored
folk cure for soroche in the Andes.
The drink is offered in hotels and
restaurants and is sold in tea bags at
the market. “Coca tea has alkaloids,
so it helps stimulate the system,” says
Vasquez. Just don’t try to bring any
souvenir coca leaves home to the U.S.
left to right Machu
Picchu still holds
many secrets. Peru is
alive with traditional
culture. Contemporary
Peruvian cuisine. Chef
Virgilio Martinez of
Central Restaurant.
HT_Depts.indd 11 10/22/14 8:31 AM
12 HEALTHYTRAVELMAG.COM
JEWEL IN THE
ROCKIESBY ALISON LEWIS
“There are no words that can tell the hidden spirit of the wilderness, that can revealits mystery, its melancholy and its charm.” —THEODORE ROOSEVELT
MAJESTIC WILDLIFE, abundant trout, migratory birds, wild horses, mag-
nifi cent rock formations, sporting pursuits and mountain beauty—my fi rst
ranch trip to The High Lonesome Ranch in De Beque, Colorado was fi lled
with all of these adventures, and more.
The ranch, located 30 miles east of the Grand Junction Regional Airport,
is the size of a national park but boasts the amenities of a luxury resort. Its
grand size—more than 400 miles of permitted lands and landscape from
4,000 to 9,000 feet—offers world-class fl y-fi shing, horseback riding, bird-
ing, hiking, wing shooting, big game hunting and mountain biking. What’s
more, the area also serves as a breathtaking backdrop for a visit with family,
friends or colleagues. There are certain places that touch your soul and
force you to slow down, enjoy nature and embrace silence. High Lonesome
is one of them.
Not only are the amenities seemingly endless, but owner Paul Vahldiek,
Jr., also remains committed to stewardship of the land, streams and abun-
dant wildlife. Vahldiek strives to maintain a conservation legacy for future
generations, leaving the land in a better state than it was found and keeping
in mind the idea that science and policy organizations will be able to use the
ranch as a natural laboratory for developing research programs. His dream
is to build the High Lonesome Institute, a center of science and shared
ideas, where research is conducted toward stream ecology, landscape pro-
tection and sustainable and ethical practices.
Home to elk, deer, moose, wild turkey, mountain lions, Rocky Mountain
bighorn sheep and more, you never know what sights your day at High
Lonesome will hold. Start the morning with Aunt Linda, who makes an
unbeatable breakfast. After breakfast you’ll spend the morning fl y-fi shing
or horseback riding, followed by lunch and an afternoon of clay shooting
or relaxing with an in-house massage or private cooking or cocktail class
with the chef. At night, savor the inspiring and mouthwatering cuisine of
High Lonesome’s farm-to-table meals and relax with a glass of wine or even
s’mores by the fi re pit. Every meal is better than the next with evening ap-
petizers, homemade bread, steak, pork or even house-made fettuccine, all
prepared with the freshest locally grown ingredients.
If it’s outdoor adventure you crave, enjoy miles of trails by horseback
(your horse, is handpicked based on riding ability and temperament), or
participate in a real cattle drive. Tackle a Western obstacle course or try
your hand at equestrian geocaching. “While you’re here, we want you to feel
like you own this ranch, as if it’s yours,” says Vahldiek. And, like the ranch’s
taglines says, your visit will be “exactly as wild as you want.” (970) 283-9420; thehighlonesomeranch.com
High Lonesome.indd 12 10/22/14 8:33 AM
13
On the way to the Ranch: Stop in Palisades
STAY: In the heart of Colorado’s wine
country, stroll through the working
vineyards at Wine Country Inn, which is
adjacent to several wineries and a short
bike ride or drive to a dozen more. (970) 464-5777; coloradowinecountryinn.com
TO DO: One of the best things about the
Colorado wine country is that it is easily
accessible by bicycle. Enjoy a leisurely
bike ride alongside vineyards and the
Colorado River while visiting several
award-winning wineries for complimen-
tary tastings. Head to Rapid Creek Cycles
for bike rentals (regular and electric) and
great service. (970) 464-9266; rapidcreek-cycles.com
Lavender is one of the newest and fastest
growing industries in western Colorado.
The Grand Valley’s high altitude and dry
climate provide ideal conditions to grow
the highest quality lavender. Check out
Sprigs & Sprouts lavender farm; it’s fi lled
with lavender products, local pottery,
artwork, candles, fl avor-infused gourmet
balsamic vinegars and olive oils, gourmet
cheeses and butters, salsas and more. (970) 234-1261; facebook.com/sprigsand-sprouts
EAT: Dine at Bin 707 Food Bar, located
downtown Grand Junction, where owner
and chef Josh Neirnberg serves locally
sourced food and wine. (970) 243-4543
Find horseback riding, fl y-fi shing and outdoor adventure
on the Western Slope of the Colorado Rockies.
High Lonesome.indd 13 10/22/14 12:57 PM
14 HEALTHYTRAVELMAG.COM
MAGICAL KAUAIHAWAII’S QUIET NORTHERN ISLAND BOASTS BOUNTIFUL BEACHES, PICTURESQUE HIKES AND RESPLENDENT RESORTS.By BOB COOPER
Kaui.indd 14 10/22/14 8:33 AM
15
The Napali Coast on
Kauai’s northwest
shore is so ruggedly
steep that it’s
roadless and can
only be explored by
hiking the Kalalau Trail.
Hundreds of Kauai
visitors hike it daily as it
undulates dramatically
to a waterfall and a
remote beach.
Kaui.indd 15 10/22/14 8:34 AM
16 HEALTHYTRAVELMAG.COM
MERE HOURS AFTER DEPARTING THE U.S.
mainland, we stepped onto my St. Regis Prince-
ville room balcony to behold the fi nest view on
Kauai. Just offshore, a whale breached the churn-
ing surface of the ocean. The hotel-wing “butler”
assured us the whale wasn’t trained at some sea
life park to greet new guests on cue; this was
just part of the magic of the island that we would
experience for the next several days.
RESPLENDENT RESORTS
The ST. REGIS is one of several Kauai resorts that
pairs the Pacifi c with luxurious accommodations.
It skirts the island-wide height limit (no hotels
higher than a mature coconut palm tree) by tum-
bling nine stories down an ocean bluff from the
lobby to the beach. Views of turquoise Hanalei
Bay, idyllic Waipa Beach and the dramatic Bali
Hai mountain are visible throughout the resort.
More than half the guests here come to celebrate
a romantic occasion: a destination wedding, a
honeymoon or an anniversary. (808) 826-9644; stregisprinceville.com
A family-friendly alternative is the nearby WES-
TIN PRINCEVILLE OCEAN RESORT VILLAS.
Each room boasts a sofa bed, washer/dryer and
stocked kitchen; a small market sells prepared
meals; and four pools, 20 barbecue areas and
a kids’ club nudge families into the aloha spirit.
Our grown kids didn’t come, but we still enjoyed
spotting (again!) breaching whales while roast-
ing in the spa tub with a Canadian couple whose
youngsters splashed like dolphins in the adjacent
pool. (808) 827-8700; starwoodhotels.com
Across the island near Poipu Beach is the island’s
other resort zone. There, we stayed at the 637-
room GRAND HYATT, a classic, sprawling resort
with a saltwater swimming lagoon, an adult pool
with a bar, a kids pool with a waterslide, a full-
service spa with volcanic-rock rainfall showers,
three tennis courts, a Robert Trent Jones golf
course and a restaurant with a koi pond running
through it. (808) 742-1234; kauai.hyatt.com
ADVENTUROUS ACTIVITIES
Visitors can surf, snorkel or sunbathe on Kauai’s
50 miles of white-sand beaches, but the outdoor
option that sets the area apart from Hawaii’s
other isles is the hiking. There is no better or
more popular hike than the Na Pali Coast’s
Kalalau Trail, which lies at the western end of the
coast road and was as challenging and muddy as
we’d heard. (Bring sturdy shoes!) But it embold-
ened us to see kids and octogenarians negotiat-
ing the steep climbs and stone stairways as the
trail undulated over a wild stretch of volcanic,
tropical coastline. We made it to a waterfall at
1.8 miles before heading back. We’ll try to go the
PH
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Kaui.indd 16 10/22/14 8:34 AM
17
full 11 miles to Kalalau Beach next time. Or not.
Afterward, we soaked our mud-streaked calves in
the surf at Ke’e Beach and slurped down mango
dream smoothies at a picnic table at the Hanalei
Taro & Juice food cart.
Because a stubborn, swirling fog fi lled the
canyon, we didn’t hike as much as we’d hoped
to the next day, on the trails off Waimea Canyon
Road, the island’s only road to cut through the
rugged interior. We did admire waterfalls, but not
the vaunted view into Kauai’s 3,500-foot-deep
“Little Grand Canyon” from the roadside look-
outs. But then Kauai surprised us again. Just as
we were driving off the mountain, the sky opened
like a drawn curtain, and we pulled over. At that
moment, the grinning head of a cinnamon-col-
ored mountain goat popped up right by the road
before scrambling back down to its herd on the
precipice below. “Not baaaad,” I thought.
TROPICAL TREK
Our fi nal outing began at the cruise-ship harbor,
where we plopped into a double kayak one-one
thousandth the size of the big boats. Outfi tters
Kauai also conducts guided cycling, stand-up
paddleboarding and zip line trips, but we opted
for its Hidden Valley Kayak Adventure, which
combines river paddling and hiking. First we
spent an hour paddling up Huleia River, the wid-
est and longest river on the Hawaiian Islands,
through a national wildlife refuge to a private trail.
Our co-adventurers—three Minnesota moms and
their teenage daughters—were our guide. Upon
arriving at the trail, we hiked alongside a creek to
a multitiered waterfall in the rainforest for a picnic
lunch and then cruised back in a motorized canoe.
The river’s canopy of trees and the Haupu Ridge
Mountains that jut up from its northern banks
make it a favorite of movie directors; Raiders of
the Lost Ark scenes were fi lmed there.
Native Hawaiians call goose pimples “chicken
skin,” which visitors to Kauai often experience
while gazing at the sublime ocean sunsets. Our
fi nal case of “chicken skin” came while watching
the sun disappear below the waves as we fi nished
eating pineapple wraps from the Coconut Cup
Café. But then a wild chicken crossed the road—
they’re everywhere on the island—and we just
started laughing.
IF YOU GO
There are a growing number of nonstop fl ights
to Kauai’s Lihue Airport from the U.S. mainland,
including Denver. Pack light. Temperatures fl uctu-
ate by only a few degrees year-round, with a
typical high of 85 and a low of 70. Casual dress is
acceptable island-wide. kauaidiscovery.com.
A koi-fi lled lagoon that fi ngers
around the heart of the Grand
Hyatt Kauai is among its most
appealing special touches.
opposite A double rainbow
arches over taro fi elds at the
foot of Kauai’s mountains.
Kaui.indd 17 10/22/14 8:34 AM
18 HEALTHYTRAVELMAG.COM
EXPERIENCE BILTMORE–and celebrate the seasonExperience Asheville’s timeless gem and magnifi cent setting. BY ANN N. YUNGMEYER
Biltmore.indd 18 10/22/14 8:36 AM
19
SSINCE THE 1890S WHEN GEORGE W. VANDERBILT BUILT HIS BLUE
RIDGE MOUNTAIN RETREAT for entertaining family and friends, much
focus has been placed on the architectural mastery and collection of
art and antiques in the French Renaissance chateau known as Biltmore
House. In addition to the 250-room chateau were a carriage house,
bass pond, dairy and farm, as well as manicured gardens designed by
famous landscape architect Frederick Law Olmsted. Today, with the
more recent additions of a winery, outdoor adventure center, equestri-
an facility and the four-star Inn on Biltmore Estate, a visit to Biltmore
is as much about exploring the 8,000 acres of pastoral grounds as it
is about discovering the history and architecture of America’s largest
privately owned home.
Activities at Biltmore span the seasons—from the annual spring-
time Festival of Flowers to summer concerts, adventure activities,
winery tours and holiday events. With miles of hiking and biking trails
on site, walking and cycling are popular year-round, and visitors can
also enjoy horseback or carriage rides, Segway tours, fl y fi shing,
sporting clays and a fl oat down the French Broad River. Perched on a
hillside above the vineyard, the Inn on Biltmore Estate makes it easy
for overnight guests to fully experience the magnifi cent setting and
enjoy the great outdoors much like the Vanderbilts did.
After making a holiday visit a few years ago for Biltmore’s magical
Candlelight Christmas, I recently returned for a mother-daughter out-
ing—during which we were determined to pack in as many activities
as two days would permit. We arrived at the Inn in time to walk to
Biltmore.indd 19 10/22/14 8:36 AM
20 HEALTHYTRAVELMAG.COM
the winery in Antler Hill Village for the Biltmore Bubbles Tour. Although
Biltmore’s sparkling wines are impressive, especially their pink, I was equally
tempted by other specialty tours: Red Wine and Chocolate and the more
in-depth Vine to Wine. Several fi ne dining choices are offered throughout
the Estate, but we chose the Inn’s Library Lounge for the perfect small-plate
sampling in front of the cozy fi replace.
The next morning, we took the Architects Tour of Biltmore House, which
takes guests behind the scenes to areas normally not open to the public. It is
well worth climbing secret stairwells and ducking under low ceilings to get
to the rooftop views! The Stable Café, where we enjoyed a hearty burger
made with Angus beef raised on the estate farm, is just adjacent to Biltmore
House and makes an easy lunch choice.
By most standards, the weather was too cold and rainy to kayak the
French Broad River, but we were already booked with the outdoor adven-
ture center, so we persisted. Nevermind getting drenched in a downpour,
it’s all about making memories. Surprisingly, we were not alone in navigating
the muddy waters, and we even spotted a few brave Segway and bike riders
out along the riverside path. It became obvious that there is more to Bilt-
more than history, architecture, gardening, food and wine; Biltmore is also a
haven for those who love being outdoors.
The sun did shine our last day, prompting us to go on a short woodland
hike on the Westover Trails behind the Inn and squeeze in a bike ride along
the river to the lagoon. With the postcard view of the chateau, I could have
sworn I was in France. On the return, we made a quick stop at the farm,
where we saw a basket of freshly laid eggs with the day’s count scribbled
on a blackboard. After returning our cruisers to the Bike Barn at Antler Hill
Village, we rewarded ourselves with delectable house-made ice cream from
the Creamery.
We ventured out to Biltmore Village, just outside the estate, for dinner at
FIG Bistro. The intimate neighborhood restaurant offers a creative blend of
New American and French cuisine and features irresistible starters such as
pommes frites seasoned in truffl e oil, parmesan and chives.
Later in the evening, back at the Inn, I noticed the signature “V” that is
featured throughout the decor, perhaps as a refl ection of the Vanderbilt
hospitality at Biltmore. With the comfortable ambience, stunning views, ex-
cellent dining and opportunities to roam, we couldn’t help but imagine what
it might have been like to be a guest of the Vanderbilts more than a century
ago. And it’s quite lovely, indeed.
A statue of Diana, goddess of the hunt, rests atop this idyllic hilltop directly across from the Biltmore House, which off ers sweeping views of the estate, as well as the surrounding Blue
Ridge Mountains. Behind the statue, a permanent Herringbone brick fl oor and gas lanterns make the spot a popular wedding venue. Nearby, hemlock groves and a wooded pathway
infuse the spot with further charm.
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21
Christmas at Biltmore Whether or not you’ve toured
Biltmore House before, a visit
during the holidays is bound
to be a memorable trip.
George Vanderbilt opened
Biltmore to family and friends
on Christmas Eve 1895. His
descendants continue their
great-grandfather’s holiday
tradition with their own fes-
tive decorations, live music
and celebratory merriment. A
35-foot Fraser fi r Christmas
tree and organ music enliven
the banquet hall. Evergreen
garland and trees trimmed
in timeless ornaments fi ll the
home. Holiday demonstra-
tions showing guests how to
make decorative wreaths and
swags are held at the Gar-
dener’s Place Gift Shop, and
Santa himself makes a visit
to the Antler Hill Village. The
special Candlelight Christmas
Evenings, however, prove to
be the most fun, with festive
music and candles aglow.
Christmas at Biltmore day-
time celebrations run No-
vember 7, 2014 to January
11, 2015; Candlelight Christ-
mas Evenings are available
through January 3. Advance
tickets are required.
(800) 411-3812; biltmore.com
Biltmore.indd 21 10/22/14 8:37 AM
22 HEALTHYTRAVELMAG.COM
I FINALLY FIGURED OUT HOW TO HAVE THE MOST RELAXING SKI TRIP
POSSIBLE, and I’m going to share. Book a fl ight to Park City, Utah, and a
stay with Resorts West, which offers an expansive array of 150 carefully
selected accommodations.
Pack your bags and ski bibs (or have them shipped and delivered to your
door). After airport transfers, check-in and ski fi ttings, retreat to your ac-
commodations, where you’ll enjoy a refrigerator and pantry fi lled with your
favorite requested items, in-room private chefs and cooking classes, as well
as an in-room fi reside massage. Besides ski-in/ski-out homes, signature
properties also include luxurious lodge condominiums and slope-side town-
homes, which range from two- to eight-bedroom confi gurations located in
Deer Valley, The Canyons and Silver Star.
For a supreme level of service, Resorts West matches guests and homeown-
ers with a private concierge who can assist with dinner arrangements and
spa reservations, childcare, guided ski and snowmobile tours, year-round fl y
fi shing, hot-air balloon rides and more. If you’re staying at the Deer Valley
properties, have the number for Dial-a-Ride handy to snag a ride anywhere
around Deer Valley and down to Main Street. (877) 214-0102; resortswest.com
What to Do (Other Than Ski)About 20 minutes outside Park City, you will fi nd the 55-foot-high “calcite”
dome in Midway, Utah, in the midst of the 10,000-year-old hot springs.
It’s perfect for year-round scuba diving (popular with locals) and indoor
paddleboard yoga, which is both fun and challenging (I fell in a few times
but managed a full backbend on top of the paddleboard). (415) 695-4502; parkcityyogaadventures.com
Dining OutHIGH WEST DISTILLERY AND SALOON Don’t miss the lemonade.
highwest.comROYAL STREET CAFÉ Sample its classic winning trio: a blackberry mojito,
calamari appetizer and turkey chili. deervalley.comSILVER STAR CAFÉ Soak in the perfect atmosphere for a relaxing lunch.
Choose the Southwestern chicken salad and Arnold Palmer made with
house-made lemonade. silverstarcafe.comTHE FARM AT CANYONS Start with the house salad, then order the French
onion soup and trout. canyonsresort.comSILVER Indulge in the clever cocktail creations, Brussels sprouts with pome-
granate and short ribs. silverrestaurant.com
TOP-SHELF SKIINGENJOY THE CONVENIENCES OF HOME—WITH A SKI RUN RIGHT IN THE BACKYARD. BY ALISON LEWIS
PH
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Park City.indd 22 10/22/14 8:47 AM
23
Opposite: A Couple
skis by the Pioche Ski
Home (Deer Valley)
Clockwise: Family
roasting marshmallows
at the Ski Dream Home
(Deer Valley), The spa
room in Another World
(Canyons Resort), Ex-
terior of Another World
(Canyons Resort), Great
Room of Another World
(Canyons Resort), Ski
family atop Little Baldy
Mountain (Deer Valley)
Park City.indd 23 10/22/14 8:47 AM
24 HEALTHYTRAVELMAG.COM
clockwise, left to right Experience toucan sightings and refreshing breezes
in the open-air common space. Belcampo Belize is situated in the gorgeous
Southern Toledo district. Jungle terrain captivates from every view. Enjoy
on-site grown cocoa, coff ee, vanilla and other farm-fresh goods. Relax with
breathtaking sunset views from the new Ridge Suites
Belize.indd 24 10/22/14 8:49 AM
25
A TINY, FIVE-SEAT TROPIC AIRPLANE vibrates and buzzes for 50 minutes,
a short fl ight south from Belize City across lush, tree-covered mountains.
You’re on your way to a secret place, a largely undeveloped land, where
the Maya Mountains meet the Caribbean Sea, and where the rejuvenating
jungle meets a quiet, organic farm. Belcampo Belize is a lodge located in the
southernmost Toledo district of Belize, near Punta Gorda. Situated on the
Rio Grande River, which fl ows to the ocean a few miles east, the lodge is an
interesting intersection of relaxation and exploration.
Ridge RelaxationIf you’re looking for the height of luxury, book one of Belcampo’s Ridge
Suites. Built in spring 2014, the four well-equipped suites come with expan-
sive, wrap-around decks with modern touches that overlook the postcard-
worthy tropical landscape. Lethargic palms rustle in the afternoon breeze
as you hear (and might catch a glimpse of) the indigenous howler monkeys.
And you won’t want to miss the property’s remarkable sunset view as the
bright, orange sun fades nightly into the lush jungle horizon. Do so from the
Ridge Bar or infi nity pool as you chat up the other guests from far-off desti-
nations such as Italy or Canada.
Farm FreshThe components of every meal at Belcampo Belize are grown on-site or
sourced locally. Once you’ve sampled the fresh, organic tortilla chips and
house-made salsa available daily at the bar, you’ll want to tour the site’s
100-acre farm. Spend a day with Elon Ranguy, Belcampo Belize’s onsite
organic farmer, who is an expert in all things sustainable farming. Ranguy’s
family is from Punta Gorda, so he grew up on the land, farming it with his
own family. Today, he brings his expertise in growing the freshest food and
herbs to this property, and his passion is palpable. A tour with Elon can last
an hour to a half-day, as he’ll point out (and crack open so you can taste
touch and smell) cacao and coffee plants, sugar cane, fresh vanilla vines
and all the local vegetables and fruits used on the lodge menus. He’ll also
introduce you to the lodge’s pigs and free-range chickens, which keep roost
in an Egg Mobile and provide the kitchen’s fresh eggs daily.
Spa TreatsDo not to pass up a visit to the property’s local massage master and nurse,
known as “Ms. Joyce.” A native of the region, she taps into decades of
experience in deep-tissue acupressure and massage to restore your state
of mind and well-being. (She also has one of the best jungle views from her
treatment room.) Try her signature massage (ask for the organic lemongrass
massage oil), or go for a rehydrating sugar scrub or purifying mud wrap. The
Jungle Spa uses only organic, local ingredients in its products, which are
concocted by husband-and-wife team Doctors Mandy Tsang and Alessan-
dro Mascia, who have been farming in Southern Belize for 10 years. Most of
the duo’s botanical products include a cold-pressed coconut oil base, and
all plants are handpicked and made according to traditional practices.
Know Before You GoBelcampo Belize is like a luxury camp for adults, but the gift shop is very
small, so be sure you pack your favorite products, especially bug spray (or
ask about purchasing Belcampo Belize’s signature organic, locally grown
line). (888) 299-9940; belcampobz.com
Welcometo the JungleIn Southern Belize, an eco-resort offers gateway to the jungle in lodge-style luxury, complete with sustainable farm, rainforest reserve and world-class adventure. BY VIRGINIA BROWN
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26 HEALTHYTRAVELMAG.COM
FIVE-STAR LUXURY COMES IN MANY SHAPES AND SIZES, BUT THE HARD ROCK RIVIERA MAYA ADDS ITS OWN SOUNDTRACK. BY GINA CHRISTMAN
ROCKIN’ PARADISE
this page The
Hard Rock Riviera
Maya resembles a
meandering village of
pools, pavilions and
lush grounds
opposite, left to right In the Heaven adult
section, Bali beds
become all-day
headquarters. Luxuri-
ous bathroom in the
Heaven section of the
resort. Hydrotherapy
at the Rock Spa is a
great way to start a
day of treatments.
Playa D Carma.indd 26 10/22/14 8:52 AM
27
“WELCOME BACK MY FRIENDS to the show that never
ends,” from Emerson Lake & Palmer’s 1974 hit song,
emblazoned on the resort’s porte-cochere, is the fi rst of
many greetings you’ll get at the Hard Rock Riviera Maya.
Situated just south of Playa del Carmen on the Yucatan
Peninsula, the resort is perched on the coastline of the
glorious Caribbean Sea and seems to go on endlessly. There
are sections carved out for all ages, with both adults-only
and family-friendly zones and an endless array of things to
do for actives as well as quiet-seekers.
For those wanting to get away and just take it easy, the
Hard Rock Riviera Maya offers the adults-only Heaven, a
resort-within-a-resort that is appropriately named. Heaven
is just that—lush and luxurious with a respect for guests
who wish to pamper themselves. With lavish guest rooms,
private beaches and pools and restaurants offering cuisines
from all over the world, the only stresses here are decisions
over what to do next. From a yoga temple to a peaceful
chaise under a palm tree to never-ending beverages and
snacks, there is “heavenly” pleasure to be had at every turn.
The Hard Rock Riviera Maya is an all-inclusive property
that is enjoyed all year long, with peak seasons being
January through March. There are nine restaurants on site,
each with its own nationality and menu—who wouldn’t
love a culinary trip around the world without ever leaving
the property? Knife-wielding Tepanyaki masters entertain
community tables at Zen restaurant, where Sushi, pad Thai
and Yakimeshi round out the Asian experience. Le Petit
Cochon features a wood-burning-oven and deftly prepared,
traditional French dishes such as poisson papillote and steak
frites with blue cheese bacon butter. And you are in Mexico,
right? Don’t miss the stuffed Poblano pepper, fi sh Veracruz-
style or classic Mexican fajitas at Frida Restaurant. The
Market restaurant opens early in the morning with a lavish
international breakfast buffet with more than 150 items,
along with delicious Mexican coffee con leche and a self-
service mimosa and bloody Mary bar. This is a sunny place
to linger, enjoy people-watching and greet the day in a laid-
back, this-is-so-cool way.
Now. What to do next? Start with a dip in one of the
expansive pools, or grab a book and fi nd a beachside Bali
bed or maybe try out the hammock on your ocean view
private balcony. If yoga is your thing, try the yoga temple
or freestyle yoga by the sea, or maybe you’d like something
more active like tennis or golf. Kayaking too strenuous? Then
grab a bike and leisurely explore the grounds.
Whatever you do, make a point to spend the better part
of a day at the Hard Rock signature Rock Spa. An 80-person
staff wraps you in personal attention from minute one
without ever seeming to get in the way. A day of treatments
usually starts with Hydrotherapy, consisting of alternating
hot steam and sauna, cold room, warm whirlpool, hot
whirlpool and ice plunge. Your body won’t know what hit it,
but it will be energized and very grateful. After a little time
out in the quiet area, on to your choice from the menu of 13
signature facials, including three Amala facials which are rich
in organic oils, minerals and green clay.
After your facial, choose a detoxifying and rejuvenating
body treatment, especially Temazcal, the traditional
prehispanic ritual that purifi es the mind, body and spirit
through a steam bath. A shaman leads the ceremony by
pouring an infusion of aromatic and medicinal herbs on red-
hot volcanic stones to the rhythm of singing and meditation
exercises. Beyond Temazcal, 10 signature body massages
are offered in varying degrees of, ah, exuberance, so know
your tolerance level before booking.
The Rock Spa understands that “a life in balance is often
lived on the outer edges of healthy and hectic.” So, under
their aegis of “live hard, purify harder,” they developed the
Rhythm and Motion treatments. Truly, these are treatments
unlike any others and are, in and of themselves, worthy of
the airfare to Mexico. You cannot, simply cannot, miss this
experience. One of them is called Synchronicity musical
massage, for which a clear Lucite sound dome hovers
over your head, fi lling your body and mind with music as
you enjoy an organic essential oil body massage on a bed
that keeps tempo with the sound dome. Ok, this is hard
to explain—you’ll have to experience it for yourself. It is
incredible.
Music, of course, is everywhere at the Hard Rock Riviera
Maya. Rock music streams continually from carefully
selected playlists via a fl awless sound system. Every inch of
the resort rocks with tunes as a perfect, but non-intrusive
backdrop, whether you’re dining, shopping or just walking
around, with the poolside vibe peaking in the afternoon in
tempo with the fl ow of tequila drinks. The music connects
you to the property—it is the Hard Rock after all—and the
experience would suffer without it.
Common areas of the resort serve as exhibit halls for
rock memorabilia. Actual guitars, costumes, jewelry and
photographs are everywhere. You’ll probably never see
all of the items, but you’ll have fun trying. +52 (984) 875-1130; hrhrivieramaya.com
Playa D Carma.indd 27 10/22/14 8:52 AM
28 HEALTHYTRAVELMAG.COM
Aspen.indd 28 10/22/14 8:58 AM
29
DISCOVER THE HEART OF A CITY AND THE SOUL OF A SMALL TOWN.
BY ALISON LEWIS
Aspen.indd 29 10/22/14 8:58 AM
30 HEALTHYTRAVELMAG.COM
DESPITE ITS ALPINE SETTING, Aspen, Colorado, is more than a simple ski
town. The city not only boasts amazing food and activities, but also serves
as an environment where people can come together for culture and adven-
ture. It’s a place where you’ll create lifetime memories, meet the friendliest
people and, of course, fi nd healthy travel at its best year-round.
Where To StayHOTEL JEROME. Conveniently located in the heart of Aspen, Hotel Jerome
offers remodeled luxury accommodations and, in true Western style,
genuine hospitality. As you enter the lobby, don’t miss the ChlorOxygen
water, which is said to help decrease high-altitude symptoms and promote
detoxifi cation. Also be sure to visit the legendary J-Bar or dine at Prospect
for fabulous dinner and breakfast. (You must sample the quinoa cranberry
bread, mini mason jar appetizers or mustard-crusted ruby trout.) Check out
the intimate spa downstairs for a late-afternoon indulgence. (877)-916-5430; hoteljerome.aubergeresorts.comST. REGIS ASPEN. St. Regis guests will be treated to a stay right in the heart
of town. Foodies will want to dine at the Chefs Club restaurant to savor
cuisine from well-known visiting chefs. Relax at the Oxygen Lounge (great
for energy and altitude), which offers steam caves, cold plunges and hot
tubs. The Remède Spa offers custom massages, where a therapist tailors
treatments using a combination of techniques to achieve ultimate relaxation
and rejuvenation. Massages are followed by sparkling wine and chocolate.
Enough said. (970) 920-3300; stregisaspen.com
VICEROY SNOWMASS. With a fabulous location that offers ski-in/ski-
out luxury lodging, Viceroy is ideal for couples and families. The spacious
accommodations include a fi replace, personal refrigerator and laundry
services (a ski trip necessity). It’s a pet-friendly hotel, too, with a special din-
ing menu that caters to furry friends. Indulge in the 7,000-square-foot spa,
which offers a selection of holistic wellness experiences, from Ute American
Indian-inspired therapies to contemporary beauty rituals. (877) 235-7757; viceroyhotelsandresorts.com
Where To EatJUSTICE SNOW’S. A landmark location, next to the historic Wheeler Opera
House in the heart of downtown Aspen, Justice Snow’s is not to be missed.
You’ll fi nd fresh and creative food and affordable wines—all in a divine atmo-
sphere. Lunch and dinner menus are developed seasonally by executive chef
Jonathan Leichliter and feature inventive dishes that focus on locally sourced
ingredients. Weekend brunch offers sweet and savory dishes with unexpect-
ed twists. The bar at Justice Snow’s serves up handcrafted cocktails made
with rare spirits and fresh ingredients. (970) 429-8192; justicesnows.comHOPS CULTURE. At HOPS Culture, you’ll fi nd quality food and more than
200 craft beers, mule-style cocktails and more, all helmed by executive chef
Sarah Helsley, formerly of Little Nell and The Cheese Shop. (970) 925-4677; hopsculture.comVICTORIA’S ESPRESSO WINE BAR & GOURMET GRAZING. The ultimate in
local coffeehouses, this sipping bar boasts “coffee at a higher level,” with
Ultimate comfort at Hotel Jerome,
oppostie The Magical City of Aspen
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a full selection of coffee, tea, beer, wine and cocktails. The breakfast and
grazing menu are also worth the stop; all baked goods and breads are made
in-house. (970) 920-3001; victoriasaspen.comPINE CREEK COOKHOUSE. My favorite cross-country experience ever was
at the Ashcroft Ski Touring area, where there are approximately 21 miles
of well-groomed trails. At the center of the area, Pine Creek Cookhouse
is the prime Aspen dining experience for nature lovers and gourmands. A
spectacular re-creation of an authentic log cabin—complete with Colo-
rado logs—this spot delights diners with unique mountain gourmet cuisine.
Guests leave their vehicles behind at the historic Ghost Town of Ashcroft to
cross-country ski, snowshoe or ride the horse-drawn sleigh to the Cook-
house. Don’t miss the wild game memos (Nepalese dumplings, spicy roast-
ed tomato sauce, ponzu and cilantro)—a must for an appetizer. Everything
else on the menu is equally amazing, including the roasted wild salmon, wild
mushroom crepes and the tikka-spiced caulifl ower with quinoa tabbouleh.
(970) 925-1044; pinecreekcookhouse.com
Don’t Miss • Ullr Friday Nights at Elk Camp The Aspen/Snowmass Nordic roots ring
true every Friday night during the winter. In honor of the Norse God of
Snow, Ullr, Elk Camp at Snowmass transforms into a nighttime winter won-
derland where guests and locals are encouraged to celebrate while enjoying
classic winter activities. Visit the Viking Ghost Ship, take a ride down the
Viking sledding hill, hop on a snow bike, ice skate and savor s’mores and
hot chocolate by the bonfi re. Guests can listen to a live band and warm up
inside with fabulous food from Elk Camp.
• The Hideout Children’s Ski Center is a new ski-in/ski-out interactive chil-
dren’s center at the base of Buttermilk. The center allows little ones to enjoy
the kid-friendly terrain as well as a variety of indoor programs focused on
mountain adventures.
• Head to Snowmass for snow tubing on the mountain, where you can fi nd
four lanes of tubing perfect for an afternoon of snow with the entire family.
• Join a yoga class at O2 Aspen or atop Aspen Mountain (classes are free,
but you must purchase a ticket to ride up in the gondola). Also, try Bikram
yoga classes in town at Arjuna, or visit new yoga studio The Shaki Shala in
the downtown area.
• 12 Days of Aspen This event, held December 20-31, includes free ice skat-
ing, visits with Santa’s reindeer, s’mores-making parties and a New Year’s
Eve extravaganza over Aspen Mountain.
• Wintersköl Held January 8-11, it’s the spirited toast to winter, with four
days of free—and nearly free—celebrations throughout Aspen and Snow-
mass. The event includes the Canine Fashion Show, Soupsköl and the sec-
ond annual Fat Cycle Challenge.
Aspen.indd 31 10/22/14 8:58 AM
32 HEALTHYTRAVELMAG.COM32
ROMANCE
NESTLED IN SOUTHWESTERN UTAH’S
RED ROCK BLUFFS, you’ll fi nd pure
romance, beauty and relaxation at one
of the country’s most breathtaking
natural settings. Red Mountain Resort,
whose theme is “inspired adventure,” is
a one-of-a-kind, active destination that
encourages guests to pursue balance,
joy and peace. The resort specializes in
hiking and features a comprehensive
selection of outdoor adventures, as well
as personal discovery seminars, fi tness
classes and creative cuisine.
Take a private outdoor workshop
on landscape photography, enroll
in a cooking class with the resort’s
chef or simply lounge by the pool
after your morning walk, run or hike.
If you’re looking for something more
challenging, try canyoneering—a
combination of hiking, climbing,
scrambling and rappelling. No
experience is required—just teamwork
and a sense of adventure.
Those hoping to take hiking to
the next level won’t want to miss an
experience at Zion National Park, one of
the most scenic natural wonders of the
world, where deep canyons, sandstone
cliffs and stunning vistas are sure to
inspire. Experience the West Zion Jeep
Tour, go mountain biking or head to
Ivins Animal Shelter to enjoy a 1.5-mile
hike along the base of the Red Mountain
with a shelter puppy of your choice.
Options for activities are endless.
Take a gentle or active yoga class with
your loved one, experience Hydro
Challenge (a high-energy class in the
pool) or try Drums Alive, a rhythmic
cardiovascular workout and stress
reliever. After a day of adventure,
relax on one of the many on-property
hammocks or spend the afternoon at
Sagestone Spa & Salon trying a couples
massage, hot stone massage or
orange-cream pumpkin pie pedicure.
Each meal is better than the
previous one at Red Mountain Resort.
Start your morning with endless
healthful choices, from vegetable
quiches to a trilogy of grains (awesome
on top of oatmeal) and ginger-kamut
pancakes. (Don’t forget the prickly
pear syrup!) At lunch, you will fi nd an
array of salad and bread so delicious
that you can’t help but go back for
seconds. Enjoy a glass of wine or one
of the chef’s specialty cocktails and
dine with live guitar music. Head back
to your room to relax by the fi replace
as you plan your next adventure. What
are you waiting for?
Red Mountain Resort is conveniently
located 30 minutes from St. George
Municipal Airport (a short fl ight from
Salt Lake City) or a two-hour drive
from Las Vegas International airport.
(435) 673-4905; redmountainresort.com
Red Rock RomanceFind relaxation and balance through inspired adventure. by ALISON LEWIS
Start your morning with
a hike in the red rocks
of Utah.
HT_Depts.indd 32 10/22/14 8:31 AM
Simply Magical
(877) 732-2864
www.RosalieBay.com
Rosalie Bay Dominica
Discover a sense of inner peace at Rosalie Bay, an eco-boutique resort on the Caribbean’s Nature Island.
Tune in to your mind, body and nature with daily yoga, power walks, healthy cuisine and farm-to-spa-table treatments at the new riverfront spa. Help endangered sea turtles on Rosalie’s black sand beach.
Afterward, unwind in one of 28 spacious, air-conditioned rooms and suites.
Steps away hike rainforests, swim in waterfalls, snorkel coral reefs, soak in natural hot springs and more.
Retreat to Rosalie Bay Resort today and discover a place that is simply magical.
33% off 4 nights or moreMention Healthy Travel to receive
a free massage!
Being active comes naturally here
A beach vacation doesn’t have to mean endlessly lounging in a beach chair.
of unspoiled beach are all waiting for you to discover at Fripp Island. Call our
(888) 364-9166 www.FrippIslandResort.com
88282.33.12.000.indd 33 10/22/14 10:12 AM
Whether it’s a honeymoon getaway, a family vacation, or a trip to Sevierville’s Winterfest; Hidden Mountain Resorts has the ideal accomodations to create your favorite memories.
Stay with us for Winterfest! Call now for our Winterfest specials! (800) 981-6425
Choose from • 1-14 Bedroom Log Cabins • 1-5 Bedroom Farmhouse Cottages • 2-3 Bedroom Mountain-top Villas • The Dell Motorcoach Resort • The Lodge Conference Hall
64642525
(800) 981-6425
475 Apple Valley Road
Sevierville, TN 37862
hiddenmountain.com
Smoky Mountain Cabin Rentals
Like us on Facebook or visit online to see our latest special offers!
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