Hsc bellagio calories nutrition 8_tn ƒ

HEALTH STUDIES COLLEGIUM HealthStudiesCollegium.orgConfidential

© 2012 Health Studies Collegium- All Rights Reserved

Welcome to

FROM CALORIES TO NUTRITION POLICY

An Eight Trillion Dollar Opportunity to Save a Million U.S. Lives Annually

AN INTRODUCTION

HealthStudiesCollegium.orgConfidential

HEALTH STUDIES COLLEGIUM

TOPICS FOR DISCUSSION

Is It All & Mostly About Calories?

Functional Differences Between Calories


Impact of Current Policy



IS IT ALL & MOSTLY ABOUT CALORIES?


ALL CALORIES ~EQUAL ALL CALORIES NOT EQUAL

WHAT AGRICULTURAL AND NUTRITIONAL POLICY BELIEVES

WHAT BIOLOGICAL SCIENCE PROVES

Simple sugars, fats, + altered proteins are nutritious

Micronutrients considered only

‘bit players’ rather than essential

STEREOTYPES THAT DOMINATE POLICY

Different calorie sources… vast

metabolic differences

Source quality determines

calorie help or harm

SCIENCE OUGHT DOMINATE POLICY



Food → energy

Eat what you can assimilate, utilize,

& eliminate

Digestive Health

5



6

Scanning electron micrograph of intestinal microflora



NHANES: 87% 1+ essential deficitsNHANES III and IV surveys show: • 58% people had 2+ deficiencies• Omega 6: Omega 3 :: 50-100:1 [4:1 goal]• Daily Value Deficit (not optimum intake)

Standard American Diet is SAD• Impaired uptake: Acquired enteropathy, atrophy• Medications reduce healthy probiotic microflora• Diets deficient in fiber• Environmental toxins• Restorative sleep• Epigenetic phenotypic modulation

http://www.cdc.gov/nchs/nhanes.htm 7



FUNCTIONAL DIFFERENCES BETWEEN CALORIES

CALORIES WE NEED LESS OF

Simple sugars• Promotes metabolic syndrome X• Insulin resistance risks• Heart or vascular problems from

diabetes• Alzheimer’s: ? diabetes of the brain

Excess simple sugars• Enhances fat production• More risk of fatty liver disease &

hepatitis• Less kidney function & more failure

• More oxidative stress andall cause morbidity and mortality


Dr Esther Loh, Go Natural, Port Campbell Press, 2012





Metabolicaly Acid Foods

• Less cell energy

• More cell metabolic acidosis

• More use of amino acids as fuel; catabolic illness

• Shifts body into survival, away from protective mode

High Fructose Corn Syrup

• “Fools” the body

• Converts to glucose in cells by passing glucose regulators

• Prevalent ingredient in processed foods

• Cheaper than water








Omega 3

Omega 6

Imbalance of Omega 3 to Omega 6 Fats

• More all cause morbidity and mortality

• Due to diets high in processed, imbalanced, oxidized fats

• Small amounts of bioactives powerful






CALORIES WE NEED MORE OFWholesome Fiber

• Remove toxic waste & enhances quality of life

• Encourages healthy transit time of 12-18 hours

• >18 hours = enterohepatic recirculation of toxins

• <12 hours indicates short bowel syndrome

Magnesium

• Less heart, blood vessel, and organ damage

Less cellular metabolic acidosis

• Less lipid oxidization & benefit from healthy fats

• Nature’s calcium channel blocker

John Robbins, Healthy at 100, Ballentine, 2007





CALORIES WE NEED MORE OF

B Complexes

• Protects methylation & epigenetic modulation of genetic codes

• Protects from impaired genetic signaling, protein folding, and transport

• Less chronic, autoimmune, neurodegenerative disease risks

Ascorbate Antioxidant

• Protects against free radical oxidative damage

• Autoimmune, chronic, degenerative diseases

• Personalized needs determined through C-cleanse

• Individualized dosing reduces more than half ASHD, CAD, PAD, CVD risks






CALORIES WE NEED MORE OF

Vitamin D as Neuroimmunohormone

• Less risk of cancer and mortality

• Most Americans have 25-OH D level <30 ng/ml

• 25 OH-D level 50-80 ng/ml reduces cancer and all cause mortality by half






Omega 3

Omega 6

WHEN WE CONSUME MORE GOOD CALORIES

AND EAT LESS BAD CALORIES

Omega 3

Omega 6

92% RISK TO HEALTH IS EPIGENETIC AND CHOICE!





CHANGING WHAT WE…

EAT DRINK THINK DO

REDUCES FUNCTIONAL AGE!

INCREASES DISEASE RESISTENCE!




Replace war on nature with action based on interdependence:

CHANGING TO AN ELEGANT FRUGALITY OF MEANS IN WHAT WE…

EAT DRINK THINK DO

Consumption based on proportion, value & volume:

Nutrient Density, Pest Resistance, Ripeness

Proactive Food Safety Regulation:Microbial toxins, VOCs, Toxic Minerals, POPs, Isotopes,

How can rigorous science in society’s service shape the debate so that civil society leap frogs to sustainable policies, incentives & resource use



Food → energy

Eat what you can assimilate, utilize,

& eliminate

Digestive Health

18Soil and Your Health by Beatrice Trum Hunter, Basic Health, 2004



• Acute Allergy, histaminic• Delayed Allergy, B or T cell• Intolernace Lack enzymes• Enteropathy (atrophy)

2/16/08 National Institute of Allergy and Infectious Diseases, US Dept of Health and Human Services

Food Intolerances: 4 different types

19



Digestion reflects whole person

20




IMPACT OF CURRENT POLICY

DIABETES CASE STUDY…

500,000 AVOIDABLE DEATHS

Hgb A1C ABOVE 7 mg/dl INCREASES CARDIOVASCULAR RISK BY MORE THAN 50% COMPARED TO Hgb A1C OF LESS THAN 6 mg/dl

FOR EVERY 2 mg/dl ABOVE 120 mg/dl IN BLOOD SUGAR, THERE IS A 1% REDUCTION IN IMMUNE FUNCTION

EVIDENCE SAYS LIFESTYLE EFFECTIVE IN REDUCING LIFETIME RISKS WHILE COMPARABLE BLOOD SUGAR CONTROL BY DRUGS UNHELPFUL

Dietary Fiber, Carbohydrate Quality and Quantity, and Mortality Risk of Individuals with Diabetes Mellitus, PLoS One. 2012; 7(8): e43127.

POLICY BASED ON EVIDENCE CAN PRODUCE PRODUCTIVE

PROSPEROUS HEALTHY CITIZENS BY DESIGN

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426551/










DIABETES CASE STUDY…

500,000 AVOIDABLE DEATHS

The role of acid-forming diets and other metabolic acid loads Delayed allergies (hypersensitivities) in burdening immune defense and repair responsesMeasures of sugar response (glycemic load rather than glycemic index)

Cow dairy

Additives

Env Chem

Toxic minerals

Sweeteners

0 10 20 30 40 50 60 70 80 90 100

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46

69

15

27

28

80

92

56

28

Jaffe R, Mani J, DeVane J, Mani H. Tolerance loss in diabetics: Association with foreign antigen exposure. Diabetic Medicine: A Journal of the British Diabetic Association 2006 Aug;23(8): 924-5. (2006)

TYPE 1 & TYPE 2DIABETICS

DELAYEDALLERGY LRAREACTIVITY

% ITEMS TESTED +

OUTCOME STUDIES SHOW LIFE STYLE REDUCES RISK 32-78% WHILE MULTI DRUG TRIAL REDUCED GLUCOSE YET

COMPLICATIONS CAUSED EARLY CLOSE OF CLINICAL TRIAL





DIABETES CASE STUDY… 500,000 AVOIDABLE DEATHS

Type 1 Diabetics, N = 1411 of 14 HbA1c levels reduced from 7.2 (T 0) to 6.0 (T +6 mo), achieving optimum glycemic control, i.e., 50% reduction in lifetime cardiovascular & other chronic consequences. (p < 0.01)6 of 14 had a reduction in HbA1c levels that >> 1, compared to 3 of 11 control subjects

Type 2 Diabetics, N = 21HbA1c levels reduced by 13.1 % vs. less than 2.9% in control subjects from 7.0 to 6.3 (p <0.01). Insulin levels reduced by 18% in test subjects v. 12% in controls (p <0.05),

Diabetes Kills, Costs, is a choice

Jaffe R and Mani J. Diabetes: Food and Nutrients in Primary Practice in Food and Nutrients in Disease Management. Edited by Ingrid Kohlstadt, CRC Press, 2009:241-255.



Integrative Self Assessments

• 1st AM pH: Are cells & body too acid?

• Gastrointestinal Transit Time

• Ascorbate C cleanse

24Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012



1st AM urine pH Daily log

25

Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012

GI Transit Time

Jaffe R, Evaluating GI Transit time .Holistic Primary Care (Online News for Health and Healing), 2010, Winter edition 11(4).

Average: ≥ 36-96++ hours • toxin reabsorb

• drain metabolism• chronic GI or systemic illness

Healthy: 12-18 hours

Short: <10 hours • malnutrition • malabsorption

26

GI Transit time measurement Activated Charcoal

6-12 caps (1.5-3 grams charcoal) + 8 oz water between meals

<150 lbs: 6 caps150 – 200 lbs: 8 caps200- 250 lbs: 10 caps

>250 lbs: 12 caps

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Ascorbate requirements vary

28



C Cleanse to find individual antioxidant need…Individual Assessment: Better than Bowel Tolerance

29

Healthy•1.5 grams / ½ tsp•Every 15 min•6 grams / hour

Moderate Ills

•3 grams / 1 tsp•Every 15 min•12 grams / hour

Chronic Ills

•6-12 grams / 2 tsp•Every 15 min•24-48 grams / hour

Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012

Robert F. Cathcart III,The Method of Determining Proper Doses of Vitamin C for the Treatment of Disease by Titrating to Bowel Tolerance. ORTHOMOLECULAR PSYCHIATRY, 10:2,125 132,1981.‑




AVOIDABLE DEATHS THAT COULD BE SAVED BY AN INTEGRATIVE POLICY

500,000 DUE TO DIABETES


250,000 DUE TO HEALTHCARE INDUCED MENTAL ILLNESS & VIOLENCE

Avoidable complications of best standard of care where evidence not usedAm J Public Health. 2010 November; 100(11): 2176–2184 &Atul Guwandi, The Checklist Manifesto, 2012

From economic to personal distress, many are pushed beyond breaking pointHealth Studies Collegium estimate 2012; Jaffe R, Nash R, Ash R, Schwartz N, Corish R, Born T, Lazarus H. An equation of health: Role of transparency and opacity in developing healthcare efficacy measures and metrics. J Management. Development 2007; 26 (5): 441-458. (2007)

250,000 DUE TO PROPERLY ADMINISTERED MEDICAL PROCEDURES

Avoidable with current evidence; Jaffe R, Diabetes Outcome Studies, www.HealthStudiesCollegium.org



From earth garden to gut garden

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1,000,000 TOTAL AVOIDABLE DEATHS

$8,000,000 SAVED FOR EVERY LIFE SAVED: Mean value of all government departments & private economic value of life

saved

IMPACT OF NEW POLICY

$8 TRILLION ANNUAL OPPORTUNITY TO SPEND LESS AND FUNCTION

BETTER!



Orangutans: Willi Smits Rain Forest

34



To Your Health

“Health is more than the absence of disease. Health is the fullest physical, mental, and spiritual expression attainable by each individual."

Russ Jaffe paraphrasingHippocrates, Galen, Huang Ti, & WHO

35Jaffe R, Health Studies Collegium Report 92-01, www.4HSC.org

HEALTH STUDIES COLLEGIUM HealthStudiesCollegium.orgConfidential

Dr. Russell Jaffe, MD, Ph.D., CCN

FASCP, FACN, FACAAI, FOCISFAMLI, FRSMTCM ApprenticeshipAyurvedic mentorshipMindfulness practicesNarrative as healing

Fellow, Health Studies Collegium

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