How to Use StravaInstructions for the 2020 Virtual Ride, Run, and Walk

Go Virtual with Strava!

• Slides 3-4: SET UP

How to set-up a Strava account to record and log your activity using

a smart phone or PC and identify yourself as part of a team

• Slides 5-6: JOIN THE RIDE & STRIDE CLUB

Joining the Ride and Stride clubs in Strava

• Slide 7: MANUAL ENTRIES

Making a manual entry in Strava (via website; no device)

• Slide 8: RECORD ACTIVITY ON YOUR PHONE

How to use your smart phone to record your activity

• Slide 9-10: VIEWING YOUR ACTIVITY

Viewing your activity and the club leaderboard

• Slides 11-15: CONNECTING DEVICES

Connecting devices to Strava like your Fit Bit or Apple Watch

The Ride & Stride for

Autism is going virtual.

We’re using the Strava,

an app that lets you

track your running and

riding with GPS, join

Challenges, share

photos from your

activities, and follow

friends.

This manual offers instructions on how

to set up and use the Strava app.

Computer: Visit www.strava.com

Create a Strava Account from your PC/Mac

Phone: Download from App Store

Create a Strava Account

SET UP: CREATE YOUR STRAVA ACCOUNT

3

Once you have an account, you can identify yourself

as part of a team

1) CLICK HERE

THEN on SETTINGS

2) ADD YOUR TEAM NAME in PARENTHESES

after your NAME

4

SET UP: CREATE YOUR STRAVA ACCOUNT

Follow these steps (1 thru 4) to join the STRAVA CLUB for AUTISM RIDE or RUN/WALK from your desktop

1) CLICK on the SEARCH

ICON

2) ON the DROP-DOWN BOX

SELECT CLUBS

JOIN THE RIDE & STRIDE CLUB

5

6

JOIN THE RIDE & STRIDE CLUB

Follow these steps (1 thru 4) to join the STRAVA CLUB for AUTISM RIDE or RUN/WALK from your desktop

3) ENTER RIDE AND STRIDE FOR AUTISM

then hit ENTER

4) CLICK “JOIN” BUTTON for the RIDE and STRIDE CLUB you wish to join.

Making a manual entry of your activity in Strava

2) CLICK ON ADD MANUAL

ENTRY

1) CLICK ON THE +

SIGN

7

1) ENTER your distance, time, type of ride (ride or run), time, title, description, add

photos (premium accts. only), etc.

MANUAL ENTRY INSTRUCTIONS

Record your activity (Riding/Running/Walking) via Strava App

1) INSTALL and OPEN STRAVA App

3) THEN CLICK START to RECORD

YOUR ACTIVITY

4) CLICK STOP WHEN YOU ARE DONE

5) CLICK FINISH to STOP the RECORDING

2) CLICK HERE to SELECT the TYPE of EVENT…Either BIKE

or RUNDo NOT SELECT

WALK

6) CLICK to ADD

PHOTOS

7) CLICK to ADD

DESCRIPTION

9) VIEW of your ACTIVITY

ENTRY

SMART PHONE INSTRUCTIONS

8) CLICK to SAVE your ACTIVITY

View of your activity on STRAVA STRAVA CLUB Leaderboard

VIEW YOUR ACTIVITY

9

When you log

into Strava

you can see

the clubs you

have joined.

Click on the

icon and

see your

activity for the

current week.

VIEW YOUR ACTIVITY

10

Partial List of Devices that you can connect from the Strava Mobile App

CONNECTING DEVICES

11

Connect a device on the Strava Mobile app (smart phone)Go to Settings in your profile…Click on Connect new device to Strava…Click on Applications, Service and Devices…then select your device

12

FitBit• To automatically sync your Fitbit activity with

Strava go to Strava.Fitbit.com and click the

connect button at the bottom of the page

13

CONNECTING DEVICES

Apple Watch

14

CONNECTING DEVICES

Apple Watch

Wahoo Fitness

CONNECTING DEVICES

15

For questions or technical support contact:AutismNJ@g4events.com

Include a description of the problem or your questions and include your phone number and a time when you can be reached.