How to Stretch into a Split Properly

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  • How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid
  • Do NOT go into a split without stretching.
  • Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg
  • Drink room temperature water.
  • Grab your music.
  • Photo http://flic.kr/p/7uYVeT
  • Remember to breath!!!
  • Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV
  • Count.
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  • Stop if it hurts or readjust.
  • Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r
  • Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid
  • my photo collection
  • my photo collection
  • my photo collection
  • Photo http://flic.kr/p/88m5gqPhoto http://flic.kr/p/88m5gq
  • my photo collection
  • my photo collection
  • How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid