How To Stop Smoking Fast - 4 Tips To Stop Smoking Fast

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• There are several ways how to be busy. Here are some examples you can use.

• - Make longer phone calls with your friends or family.

• - Peel an orange with your fingers.• - Watch a movie

Tip 1 # Be busyhttp://quitsmokinghelpshop.com

• If you want to get rid of cigarettes you will have to change your mind. The tobacco and the pharmacy industry have on thing in common they are monster companies.

Tip 2 # change your mindhttp://quitsmokinghelpshop.com

• What does this mean to you? They will that you believe that it is not possible or very hard to quit your smoking habit.Stop smoking is not different; in fact it is very easy to do.

• You are just brainwashed by the big companies. Both the tobacco and the pharmacy industry is making big money from this lie.

Tip 2 # change your mindhttp://quitsmokinghelpshop.com

• If you really want to quit you must reward yourself.

• I'm not talking about big rewards such as a new car or new clothes but smaller rewards.

Tip 3 # A reward planhttp://quitsmokinghelpshop.com

• A little example.• If you have eaten and you don't smoke

within your first hour after the lunch then reward yourself with an extra dessert.

Tip 3 # A reward plan

• If you want to stop this smoking habit you will have several drink.

• Stop drinking alcohol, coffee and juices.

Tip 4 # Some drinks to avoid

THANK YOU!You can learn more quit smoking

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