W H I L E G O L F I N G

H o w t o P r o t e c t Y o u r H e a l t h

B y : A l b e r t o W a s h i n g t o n

Golf is one of America's oldest pastimes. It is playedso often that it is the most closely associated sportto business.

Today's technology has advanced our equipment andtechnique so much, that it's now widely acceptedthat one should study the ways in which one caninjure themselves in play.

In light of that, here's how to keep yourself safe...

I N T R O D U C T I O N

P A Y A T T E N T I O N T O Y O U R S W I N G

C O R R E C T Y O U RP O S T U R E

S t r a i g h t e n y o u r s p i n eT i l t y o u r s p i n e ' s a x i so v e r t h e b a l lB e n d y o u r k n e e sP o s i t i o n y o u r f e e ts h o u l d e r - w i d t h a p a r tS t r a i g h t e n y o u r a r m sP o s i t i o n y o u r h a n d s a ss h o w n i n t h e f o l l o w i n gp i c t u r e s

Strong Grip Neutral Grip Weak Grip

E V E N T H E B L O W

W h e n s t r i k i n g a b a l l , t h eg o a l i s t o a l l o w f o r a

s t e a d y t r a n s f e r o fp o w e r , s t a r t i n g a t y o u rf e e t a n d e n d i n g i n y o u r

h a n d s . A l t h o u g h t h e h i p sp l a y a m a j o r r o l e i nc o n d u c t i n g t h e f u l l

r o t a t i o n o f t h e s w i n g , i ti s i m p o r t a n t t o n o t

o v e r e m p h a s i z e a n y o n ep a r t o f t h e b o d y .

A V O I DO V E R S W I N G I N G

A n o v e r s w i n g c a u s e s y o u rm u s c l e s t o t e n s e u p . Y o u rj o i n t s f a c e s o m e i m p a c t ,

a s w e l l . O v e r s w i n g i n g c a nl e a d t o i n j u r y , s o i t i s

i m p o r t a n t t o k e e p as m o o t h a n d s t e a d y s w i n g

i n s t e a d o f a nu n n e c e s s a r i l y h a r d s w i n g .

G o l f i n g c a n b e a f u n a n d e x c i t i n g s p o r t t o p l a y , b u t y o u c a n ’ t p l a y i f y o u ’ r ei n j u r e d . M a k e s u r e t o s t r e n g t h e n y o u r b o d y i n a w a y t h a t b e n e f i t s y o u r g o l fs w i n g a n d p a y s p e c i a l a t t e n t i o n t o y o u r s w i n g p o s t u r e a n d g o l f g r i p . T h i s w i l lh a v e y o u w e l l o n y o u r w a y t o s h o o t i n g f a r u n d e r p a r f o r a l o n g t i m e t o c o m e !

T H A N K Y O U !

W e h o p e t o s e e y o u s o o n !

w w w . A l b e r t o W a s h i n g t o n . o r g