How to prevent carpal tunnel injuries from working? Here are some tips that can help you prevent...
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Do you often feel a sharp pain whenever you flex your wrist? How about a tingling or burning sensation? Unfortunately, these can be signs that you are suffering from a common condition often found in the warehouse: carpal tunnel syndrome.
Transcript of How to prevent carpal tunnel injuries from working? Here are some tips that can help you prevent...
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The best way to circumvent the pain and discomfort associated with transporter operation is to make use of ergonomically designed controls.
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Use a lighter force when operating the controls in your transporter.
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Bending your wrist up and down frequently can lead to carpal tunnel syndrome. In order to avoid this, the wrist should be relaxed and in the middle.
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Whenever you can, take a break – so you can stretch your wrist or give it a rest.
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New studies show that workers with carpal tunnel syndrome usually suffer from Vitamin B6 insufficiency. If you do not want to develop this work-hampering disease, then make sure to consume a diet rich in Pyridoxine (Vitamin B6.)