How to Prepare for Running a Race
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How to prepare for a Running Race
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Transcript of How to Prepare for Running a Race
How to prepare for a Running Race
Make sure to drink plenty of water before race day
to stay hydrated !
Always remember to warm up before the race by jogging in
place.
Stretch after warming up to get your muscles ready to run fast in
your race!
Make sure your shoe laces are tied tightly. You do this so they don’t become untied during the
race.
Before the start of the race, line up at the starting line
with the other runners.
Listen for the announcer to say “On your mark, Get set,
Go!” and explode off the ground at “Go”.
Keep running as fast as you can until you reach the finish
line!
Run across the finish line, you made it, good
job!
Shake hands with the other runners and say
good job!