How To Meditate Daily [Infographic]: Making Mindfulness A Daily Habit
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HOW TO MEDITATE DAILY Make Mindfulness a Daily Habit by following these Simple Steps Meditate for Just 2 Minutes Every Day Stick to a Time Focus on Your Breath Do this for a Month Brought to you by Find a Comfortable Posture Meditate for 2 minutes every day in the first week and for 5 minutes in the second week. You'll eventually clock in more minutes as this becomes a daily habit. Pick a time of the day to meditate daily and stick to it. By doing this, meditation will become a daily trigger just like brushing your teeth, having breakfast, etc. and soon you’ll find yourself not missing your daily mindfulness session.. While some people prefer sitting on the floor on a yoga mat to meditate, others find it more comfortable to sit on a chair or a couch. What matters is that you are comfortable in the posture you choose. Meditating daily will be no fun if you are uncomfortable in your meditation posture. In the beginning, your mind will tend to wander a lot. Don’t be upset when this happens. It’s only natural. Our minds are not used to be still or in the present moment for long. As you continue to practice meditation daily, you will notice yourself getting better at it. Follow these steps for a month and you’d have formed meditation as a daily habit. Don't forget to meditate. soulfularogya.com
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Transcript of How To Meditate Daily [Infographic]: Making Mindfulness A Daily Habit
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HOW TOMEDITATEDAILYMake Mindfulness a Daily Habit byfollowing these Simple Steps
Meditate for Just 2Minutes Every Day
Stick to a Time
Focus on Your Breath
Do this for a Month
Brought to you by
Find a ComfortablePosture
Meditate for 2 minutes every day inthe first week and for 5 minutes in
the second week.
You'll eventually clock in moreminutes as this becomes a daily
habit.
Pick a time of the day to meditatedaily and stick to it.
By doing this, meditation willbecome a daily trigger just likebrushing your teeth, havingbreakfast, etc. and soon you’ll findyourself not missing your dailymindfulness session..
While some people prefer sitting onthe floor on a yoga mat to meditate,
others find it more comfortable tosit on a chair or a couch.
What matters is that you arecomfortable in the posture you
choose. Meditating daily will be nofun if you are uncomfortable in your
meditation posture.
In the beginning, your mind will tendto wander a lot. Don’t be upsetwhen this happens. It’s only natural.
Our minds are not used to be still orin the present moment for long. Asyou continue to practice meditationdaily, you will notice yourself gettingbetter at it.
Follow these steps for a month andyou’d have formed meditation as a daily habit.
Don't forget tomeditate.
soulfularogya.com
