HOW TO MAKE HEALTHY NOODLE

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What is Healthy Noodle?

Noodle are a stapple of food in many cultures made from unleavened dough which is strecthed, extruded, or rolled flat and cut into one of a variety of shapes.

Healthy noodle are noodle that made from several healthy main ingredients such as vegetables or fruit

The KindsFrom Vegetables

Carrot noodles with ginger-lime peanut sauce and cilantroCucumber mint noodles with ginger dressingEtc.

From FruitsCreamy zucchini noodles with avocadoHealthy noodles from dragon fruitetc.

LET’S MAKE ONE OF THEM!

Cucumber Mint Noodles With Ginger Dressing

HOW TO MAKE

The IngredientsFor the dressing:• 2 tbsp good olive oil• 1 tbsp walnut oil (or more olive oil)• 4-5 tbsp lemon juice• 1 tsp tamari• 1/2 tsp freshly grated ginger• freshly cracked black pepper, to taste• chili flakes, to tasteFor the noodles:• 1/2 large cucumber• handful of tightly packed fresh mint• 1 green onion (only the green part), finely sliced• 2 TBSP sesame seeds

Instructions1. To make the dressing, combine the ingredients in a small bowl

and set aside.2. Prepare the mint (tear it into smaller pieces) and green onion.3. Make the noodles: you can either use a noodle maker or a

veggie peeler.4. Add the noodles, mint and green onions to a bowl and pour

the dressing on top.5. Gently toss the noodles to cover them in the dressing.6. Top with sesame seeds and serve fresh.

How to Served it

• Cucumber mint noodles with ginger dressing can make a wonderful light lunch or fancy and simple afternoon snack which you can finish off with a raw dessert.

References• http://www.buzzfeed.com/melissaharr

ison/vegetable-noodle-recipes#.xuk38mZdP

• www.talesofakitchen.com• www.wikipedia.org• www.yahoo.com