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How To Lose 8 Kgs Weight In 7 DaysBy sharib on June 4, 2013

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weekstime and are looking to get into skinny clothes that fit your properly? Are you going out on a date ina couple of week’s time? Whatever be the reason that you are trying to lose weight, you have cometo the correct page that will provide you with the ideal tips that will help you to easily lose weight in aweek’s time.

It is important for you to find the right kind of weight reduction method to get back into shape andnever fall prey to diet pills and weight loss supplement advertisements that you come across ontelevision channels and the internet. If you are able to combine a proper and healthy diet with anexercise regime, then this could be your passport to the fastest way to lose weight and that toonaturally. The first and foremost thing that you should remember is that you should not skip mealsor eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two aneating a hearty meal only once a day is never going to help in reducing your weight. Also, makesure that you set realistic weight loss target goals before beginning a weight loss program and try toachieve the set target. Always bear in mind that you can only stretch your body to a certain limit withrigorous exercise routines and a well balanced and healthy diet plan.One of the most popular and commonly followed diet plans of many weight loss enthusiasts is theGeneral Motors diet plan and this plan is the best plan that you can come across on various sourcesthat will provide you with the fastest way to lose weight and that too naturally without intake anyother health supplements or diet pills. General Motors is one of the leading car manufacturing

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brands and they have come up with a renowned andsuccessful General Motors Diet Plan or GM Diet Planthat is followed by many other companies as well aseducational institutions as it will help in improving thewell being of people working in an office or a school ora college or any other industry. The GM diet plan isfound to be successful in people of all age groups andthere are even claims that people have been able tolose 8 kilograms of weight within a week’s time byfollowing the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different waysto lose weight without putting in a big effort. There have quite a lot of people who have tried variousoptions like yoga, workout in the gym, running, jogging and regular exercise to reduce weight buthave not been able to get rid of the excess fat deposits on their body and to reduce their weight. Ifyour bulkiness is your worry and you would like to shed off those extra kilos from your body, thenGM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mindready for the diet regime that you are going to follow. Only if you have a controlled and peacefulmind will you be able to be successful in this weight loss plan that offers you the fastest way to loseweight. The diet plan is for one week and through this diet period you will only be allowed to takespecific foods as prescribed in the diet plan for each of these seven days. It is believed that you willbe able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly asmentioned below.

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The most important thing that you need to realize in this fastest way to lose weight is to not stayhungry at all. This will do the opposite and instead of your plans to lose weight you might end upgaining a few extra kilograms. This plan suggests you the right amount and the right quantity of foodthat you can intake in order to make you feel you are full always. You might be curious thinking ofhow a diet plan will work when you are allowed to eat and that too at a specified amount. Also,many people who took this lose weight diet program from GM were puzzled on how a diet programthat does not ask you to fast will help in effective weight loss. But, there is nothing to worry about inthis diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into theworld of knowing how you can reduce your body weight and that too in 7 days time. The GM dietplan says that the first day of the diet must be a complete fruit diet day. You have the option ofeating all the fruits that you possibly can and also take in whatever fruit that you like. But, it isimportant for you to make sure that you avoid bananas from your fruit list on day one. Some of thesuggested fruits that you can take on the GM’s weight loss diet plan are watermelons andcantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and makesure that you do not even touch any other food items, not even raw or boiled vegetables. If youneed this plan to work effectively in your body, then you should only consume various kinds ofassorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drinkwater.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day twoprovides you an opportunity to eat only vegetables throughout the day. You can take in thevegetables that you like both in the raw state and in cooked state. But, it is important for you tomake sure that you do not use any sort of oil while cooking vegetables. Consuming boiledvegetables are also a good option. You can take any vegetable that you like including potatoes. But,it would be safe for you to try out the boiled potatoes early in the morning itself so that thecarbohydrates get burnt during the course of the day. Some of the common vegetables that aregood to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cookedcarrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There

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is no doubt that your digestive system will completely undergo an overhaul by the evening and youalso would need to visit the toilet more times than before. Make sure that you do not miss out onyour daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for theentire day. Make sure that you do not touch potatoes in the veggie section and also make sure thatyou do not consume bananas from the fruit section. You have the option of going for a fruit diet inthe morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by aveggie and fruit diet at night. The options and the permutations and combinations of consuming thefruit and vegetable diet or combination of both the diets is totally left to your disposal. You candecide on what you would like to have provided it is fruits and vegetables. Never miss the option ofdrinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a bananaand milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day andare allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry.But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need todivide the bananas and the glasses of milk properly so that you do not feel any kind of starvation onthe fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morningfollowed by a couple of bananas during the midday will be an ideal start to day four. You can take aglass of milk and two bananas for lunch on day four. You can also take a couple of bananas in theevening or even three bananas and then take a couple of bananas and a glass of milk at night.There will be no sign of hunger at all throughout the entire day if you follow this simple day fourregime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity toa feast on day five. It is the day when you can have a cup of rice for lunch and take about six toseven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in yourbody, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed totake a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for therest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses ofwater on day six as well. This is the penultimate day of your seven day GM diet plan regime andyou are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also beimproving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of riceand all the veggies that you would love to eat along with the fruit juice of your choice. This isconsidered to be the best day of your entire diet regime as you have the option to eat all thevegetables that you like and to flush it off by consuming the fruit juices of your choice.

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[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]There is no doubt that you will see a considerable amount of weight loss in your body and you havedone nothing other than following a strict fruit and vegetable and drinking water diet plan. There arealso quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow evenbetter than before and also will improve your digestive system. The best advantage though wouldbe that you would see a reduction in your body weight by about 4 to 5 kilos or even more.So, for all the overweight people who are starving their stomach away to lose excess weight, try thehealthier and fastest way to lose weight by following the simple GM diet plan.

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Lucio Razonable · University of Baguio

million thanks not only 8, i lost 9.5 kls.Reply · Like · · September 28, 2013 at 3:05pm45

Gems Gem · Guest Service Agent at JW Marriott Hotel Dubai

you r not kidding right?Reply · Like · · October 30, 2013 at 12:26pm9

Princess Pinky · University of Delhi

It works in real plz let me.i want to tryReply · Like · · November 30, 2013 at 4:29am2

Sarika Malik · University of Delhi

YOU MAY ALSO LIKE...

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Sarika Malik · University of Delhi

Is it working???Reply · Like · January 26 at 1:42am

Claudia Chandra · University of International Business and Economics

It's working. Seriously. I lost 1 kg per day. Eventhough I sometimes still cheating by stealsome cookies lol. Just drink more water. And tea (don't add any sugar).Reply · Like · · January 16 at 10:18pm

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18

Çråzý Héàrt · Indian School Ras Al Khaimah · 126 followers

correct even me hi5Reply · Like · April 8 at 5:58am

Amina Sharmeen Raees · Forward Girls College Hayatabad Peshawar

hey were you working out as well??Reply · Like · August 7 at 8:41am

Sachi Rathnayake · NIBM

Amina Sharmeen Raees don't workout it will be hard to ur body because thesedays ur body runnng weakly sry abt my englishReply · Like · Yesterday at 7:41am

Pavina Kaur · Lady Sri Ram, New Delhi

Thxs for sharing...seems an excellent way to loose weight... Loved it... Going to start fromtomorrow!!Reply · Like · · December 22, 2013 at 12:45am

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6

Alex Peldmanis · Beauty Advisor at Aoraki Polytechnic NZ

how did it go??Reply · Like · January 7 at 1:30am

Jimmy H Nguyen · Top Commenter · Santa Ana College

Alex Peldmanis it went pretty good for me so far but it was a bit priceyReply · Like · · March 22 at 4:50pm2

Rajat Babbar · Delhi University

I guess its not recommendable .. Reply · Like · · April 8 at 4:50am2

Mahum Qureshi · Beacon House

Seriously its working .i lost 15 kg in 1 month by repating this dietReply · Like · · July 19 at 9:14am2

Gloryjane Allanic · Bitoon National Vocational High School

wow I did a good job, i did eating fruits and vegetables 3 years ago until now, it is soamazingly effect, i loose weight so fast from 55 kls down to 46 kilos until now....eatinghealthier foods makes me more sexy healthy and fit.....no more eating meat, less eating rice,instead rice, i choose to eat corn grits during lunch, no more bread , coffee and can goods,just daily routine fruits and vegetables because I want to live long life with healthy and fit......itis not difficult to switch healthy diet just bear it in mind you get lifetime benefits not just loosingweight and having such sexy body but also having much healthier body and active.......goodluck to those who wish to loose weight keep it up :)Reply · Like · · August 9, 2013 at 9:31pm

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73

Ayesha Saquib · Top Commenter · Admin at *Tik Tok Girls*

Through this diet i only lost 2Kgs in a week :(Reply · Like · · September 1, 2013 at 2:41am22

Mariam Alavidze · Szeged

Ayesha Saquib no way in 4 days i lost 3kgReply · Like · · September 1, 2013 at 3:29pm18

Danika GrimaAnd you do exercice ?Reply · Like · · September 13, 2013 at 10:39pm3

Sairamana Reddy · St. Martin's Engineering College

any one tryed this diet

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• Reply •

salwa • 8 months ago

hello.. i wanted to ask that after completing 7 days of diet plan what should i do on8th day?? should i repeat this plan from its first day on 8th day or what?

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• Reply •

Santosh K. Shah • 5 months ago> salwa

Yea you can start again to get loose more weight. Infact we should continuewith the healthy food to maintain the figure

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sudeesh varier • 4 months ago> salwa

Dear, Dont repeat this immediately. Your stomach will not be able to tolerateit. Repeat it atleast after a week or two of normal diet.

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Reply · Like · · July 17 at 5:08am1

Fastest Way To Lose WeightThis diet may work and you may lose up to 8kgs but the results are not permanent. After thediet there are chances to eat more because of this diet plan. So you may gain the sameweight or more than you lose. So to have control on the food you are taking in, use appetitesuppressant. A natural appetite suppressant, which helps to stop cravings from your appetiteand also helps in losing weight faster.Reply · Like · · October 28, 2013 at 10:17pm

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Madiha Aurangzaib Khan · Islamabad

any sabsitute for day 5 acording to diet plan.dnt like tomattosReply · Like · · January 8 at 9:06pm24

Haidi Assefa · Works at I Work For GOD

Madiha Aurangzaib Khan me too how com can we eat tomatoes without any thingReply · Like · · March 22 at 4:20pm7

Nida Khaleel · Teresian College

What is a natural appetite suppressant ?Reply · Like · · March 22 at 6:10pm1

Naomi Tantii hope it worksReply · Like · · April 26 at 1:01am3

Mia Flanders · Manager at KFC

Wow thanks 4 the diet plan by next monday I will tell you how it went , fingers cross it works :)Reply · Like · · April 13 at 6:53am3

Tabinda Nawaz · Freiburg, Germany

can i repeat this diet plan for multiple weeks to reduce more weight????Reply · Like · · March 23 at 4:49am3

Sunny Kapahi · University of Delhi

Yes you can repeat same diet but make sure to have a lot of water.Reply · Like · June 29 at 11:05pm

Sunny Kapahi · University of Delhi

Also eat boiled egg in the morning without yolk and do exercise everyday!Reply · Like · June 29 at 11:06pm

• Reply • 11△ ▽

• Reply •

gyatri • 4 months ago> salwa

U do it again 3△ ▽

• Reply •

amit • 2 months ago> salwa

Don't repeat on 8th day but do exercises and theraphy. 1△ ▽

• Reply •

masi • 10 months ago

Hello! i,m interested to use your diet, but i have questions! please answer me!! can we use lime in day 2?? can we eat boiled corn in day, eat vegetables??

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• Reply •

Sara Mac • 8 months ago> masi

I wouldn't think so considering they are fruit, but maybe you could use herbs,or chillies, try kaffir lime leaves, will give the flavour without the fruityproperties :)

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• Reply •

gyatri • 4 months ago> masi

U eat evry thing u like 6△ ▽

• Reply •

Pumy • 10 months ago

HI.I'm already on day two of this weight loss pogram and I AM GOING TO DO IT,willcome back to tell the results

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• Reply •

Guest • 6 months ago> Pumy

wats the result puny ? How effective it is? please tell 14△ ▽

• Reply •

Pumy • 6 months ago> Guest

Hi Rajesh.i Lost 3kg'z in 4 days then i just couldn't go without mymeat anymore

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• Reply •

Guest • 6 months ago> Pumy

heheheheeee...:-D i shall give a try yarr..thnx 2△ ▽

• Reply •

rajakamil • 9 months ago> Pumy

Die? 10△ ▽

• Reply •

Ram • 10 months ago> Pumy

No replies Still!!?? 6△ ▽

• Reply •

Tendai • a month ago> Pumy

how did it go pummy? △ ▽

• Reply •

Ajay • 8 months ago

I am following this diet plan strictly, its my five days, but not a penny kg weight isloosed so far...........how it is effective, its unknown...

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• Reply •

sanjana • a month ago> Ajay

you also have work out a bit don't just sit at a place & eat.then it works, u may try skipping, running or swimming

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• Reply •

luu • 3 months ago> Ajay

not only you,i've tried this diet plan before and it's doesn't work AT ALL 3△ ▽

• Reply •

Marqarita • 2 months ago> Ajay

It is not effective. △ ▽

• Reply •

kitty gurl • 9 months ago

can eat the fruits in any quantity i want or m i suppose to hv the portions? 42△ ▽

• Reply •

sumaiya • 10 months ago

Very nice diet plan can we add sugar in juice.....and add masala wthout oil forvegetable

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• Reply •

EnlightenedBowman • 8 months ago> sumaiya

technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilatedwhich can lead to energy supply exceeding demand which equals fat.Masala is a spice blend and there is absolutely no reason why you shouldn'tuse it.don't know if you like hot stuff but chillies accelerate the metabolism.

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• Reply •

Sanjay • a year ago

Hello, I am sanjay live in chennai,Are you interested to reduce your body weight.bytaking good natural food and daily morning & evening indoor Physical exercise for30 to 40mins.i have good tips on daily food and 7 days exercise.each day differentmove this will help you to reduce the body weight.Am not suggesting you that yourbody weight will reduce in 10days.but surly once you continue this impact you willcome down within 40 to 50 days days...CONTACT ME ON 8608779330. ThanksSanjay,Mobile:8608779330

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• Reply •

Jida • a year ago> Sanjay

hello, im interested to lose weight but I need someone to coach me online .how should I contact you ?

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• Reply •

EnlightenedBowman • 8 months ago> Jida

you don't need coaching. Follow the instructions and use yourcommon sense. I skipped the tomato and the banana days as I'dhave died. Had grilled trout and veggies one day and skinless grilledchicken and brown rice the other and I've los 8.2 Kg in one week.Get some excercise, don't use sugar and (I) find that lots of tea has adiuretic effect.Trust me, is quite simple and follow this rule; if you think it's wrong, itprobably is.Good luck

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• Reply •

Fatima Shahid • 6 months ago> EnlightenedBowman

what to do after 7 days..?? repeat from first day?? 22△ ▽

Belle • 6 months ago> Jida

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• Reply •

Belle • 6 months ago> Jida

Hi Jida,Do you still need help for online coaching?

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• Reply •

shalini ammu • 8 months ago> Sanjay

hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs.but its not enough .still i have to reduce 20 kgs.can anyone help me toreduce my weight .plz help me friend

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• Reply •

bharath • 5 months ago> shalini ammu

hi this is bharath i have a nice diet course .by having water , honey ,lemon ,and fruits and etc..i did this and i got very result even my sis isdoing this .if u r intrusted call me 9590206365

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• Reply •

sree rekha • 2 months ago> bharath

Drinking lemon with honey and water whole the day reducesweight

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• Reply •

kamala • 8 months ago> Sanjay

hi,, i wanan reduce belly fat please help me.. this is my id.kamala.reddy.s91@gmail.com

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• Reply •

bharath • 5 months ago> kamala

call me 9590206365 △ ▽

• Reply •

rits • a year ago

will this routine effect people having hyperthyroidism? 35△ ▽

• Reply •

dimple • 9 months ago

what do v have for breakfast and dinner in 4 th 5 th n 6th day 13△ ▽

• Reply •

Its yassmine • 10 months ago

can i substitute the bananas and milk with anything i really cant eat them and i endup throwing up

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• Reply •

EnlightenedBowman • 8 months ago> Its yassmine

anything will do. believe me.Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it andskipped the tomato day ( had grilled trout and chicken instead) and lost 8.2Kg

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• Reply •

EnlightenedBowman • 8 months ago

I'll be starting this tomorrow 01-01-2014quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose. I have some hopes on this.Will keep you posted

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• Reply •

Tokozani • 6 months ago> EnlightenedBowman

Did it work? △ ▽

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• Reply • △ ▽

• Reply •

Guest • 10 months ago

I had a prior heart attack in 2010 and was treated thru angioplasty... I did the GMDiet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terriblyaffected my heart's functions... It can be attributed to hypokalemia or low bloodpotassium... The reason why banana and milk is the main diet on Day 4 is toprovide supposedly adequate dietary potassium... Days 1-3 Diet Rgimen lacked thepotassium needed... so Day 4 is suppose to replete it but based on my observationit did not... I began to have chest pain on Day 6 and had arrhythmia (irregular heartbeat) and thru lab exams, I was found out to have low blood potassium... Thisregimen might work on perfectly healthy individuals but with people who have heartailment I strongly suggest you don't do this...

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• Reply •

Jhodee Rigodon • 8 months ago> Guest

I have a heart ailment too. Is there any other way for me to still do this DietPlan? Maybe I will not cut off bananas on the first 3 days of this plan? Fromyour post, it sounded like the cause of chest pain and arrhythmia was thelack of dietary potassium from days 1 - 3. Right? Does eating banana fromthese days enable me to still do the rest of details specified here? Thanks. :)

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• Reply •

Reem Alghareeb • 5 months ago

Not only 8kilos but i lost 10kilos in 1 week i really cant believe this....i tried it without exercise and lost 8kgs and now i did just jump jack and fewexercises and i lost 30kgs in 1 months daaaam n

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• Reply •

Kirti Jain • 4 months ago> Reem Alghareeb

Hi Reema, Have you taken any tea and salt in the boiled vegg.Please suggest

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• Reply •

prem • 4 months ago> Reem Alghareeb

Hai I am gayu please help me 2 reduce my weight 10 kgs a week say meabout ur diet plan clearly 2 me because I'm 162 & 71kilogram I have mycousins marriage so please kindly help & will tea helps 2reduce I even havebelly too & say me shall I take something else for banana I have alreadystarted and completed a week but I dint drink water Ididnt have reduced a kgalso

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• Reply •

True Believer • 14 days ago> Reem Alghareeb

dear ..can you share what exactly you ate in one week and what about restof weeks.......30 kg amazing... your reply help us many people to do

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• Reply •

mish khan • 4 months ago> Reem Alghareeb

lucky guy..m startn it 2morow. i'll be bck rite after 7 days with results

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• Reply •

Preeti Sanket Gupta • 4 months ago> Reem Alghareeb

Hi Reem,This is preeti gupta from India. I want to reduce 30 kgs. I have a prblm ofPCOS. How i can reduce my weight. Recently i joined the gym but all timedue to the haevy exercises my body become painfull. Can you suggest mesome useful diet plan and exercise. Dear please help me. My email id idpreeti.cs88@gmail.com

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• Reply •

EnlightenedBowman • 8 months ago

Promised I'd be back with the resultsOn 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilledfish (trout) and grilled chicken (skin off) so the suffering was minimal besides thefirst fruit day. That was purgatory.I drink a lot of tea as it seems to have a diuretic effect on me.It works, even when a bit outside the boundaries as this will be impossible to keepup for any prolonged period of time (for me)Ayway. That's my feedback after 1 week.

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• Reply •

jasmine ghal almalik • 2 months ago> EnlightenedBowman

hai! im thinking of doing this diet plan and i wanted to know whether i willstarve till death or everything is worth it?

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• Reply •

fara • 6 months ago> EnlightenedBowman

Hey bowman, u really seem to think outside the box. Would like to know yourall day plan when you lost all that weight. Like when you had grilled chicken,what did you have for breakfast and lunch, and how much did you workout,just walk or gym? thanks

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• Reply •

EnlightenedBowman • 5 months ago

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> fara

HI there.It's actually quite simple.The first week, stick to it as much as you can, simply for motivation.My results are not unique.After that, for breakfast, I'll have fruit with some oats and coffee ortea. Often a glass of tomato juice.in cook a vegetable soup with a whole cabbage, an onion, somegarlic and whatever. I season it with salt, pepper and vinegar (I likeit). once cooked, I chop it all down to size and fill it into a broadnecked 1,5 litre bottle. I put that in the boot of my car with a carton oftomato juice ( I get the spar brans as it is 11 rand cheaper per cartonthat the all gold) The vinegar helps preserve the soup so I can keep itfor three days, no sweat.Finish work, pop in at the gym of go for a 1/2 hour - 45 minute walk,just fat enough that conversation becomes a little bit difficult (gottaget that heart beat up)for dinner, any fish (even sardines) grilled chicken (skin off) leansteak or mince (get the woollies extra lean) I know its a bit expensive

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Cristina Bergoro — where can i buy applecider vinegar?

Shweta Patel — Aloe Vera, orange juice &egg have to apply after oilling hair orwithout oilling hair?!

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