How to get the best out of yoga
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Transcript of How to get the best out of yoga
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How to get the best out of Yoga?
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Whatever form of yoga one practices, the most important and crucial requirement is self-discipline, without which, one cannot see the positive results of yoga.
SELF-DISCIPLINE
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It is the willingness to do the work and the desire to learn. In yoga, self-discipline is the commitment to the practice.
In the Patanjali Yoga Sutra, self-discipline is known as 'Tapas'
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What helps you maintain SELF-DISCIPLINE in practising Yoga?
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Acquire knowledge about yogasanas and their benefits
Speak to your yoga teacher and share your concerns if any
Discuss with like minded people and gain understanding about yoga
Awareness:
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Have an early and light dinner at least 2-3 hours before you sleep
Maintain a regular sleep schedule and ensure that you get 7-8 hours of sleep
Avoid using electronic gadgets like laptop, mobile phone, etc., or watching TV for a long time in the night
Practice yoga at a fixed time and place, to avoid irregularity in time and lethargy in choosing a place
Consistency:
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Practice with a group or with friends
Make it a teamwork & enjoy the activity
Achieve the benefits together
Team work:
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These are some of the attributes that may help you in maintaining self- discipline to practice yoga. Following which, you can get the
best positive results of yoga.
-White Swan Foundation