© How To Get Rid Of Your Uterine Fibroids Without Surgery i · PDF file© How To Get...
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© How To Get Rid Of Your Uterine Fibroids Without Surgery i
© How To Get Rid Of Your Uterine Fibroids Without Surgery ii
by Sarah James
Copyright © 2012
All rights reserved. No part of this book may be reproduced, stored in a
retrieval system, or transmitted in any form or by any means,
electronic, mechanical, photocopying, recording, scanning, or
otherwise, without the prior written permission of the publisher.
Disclaimer
All the material contained in this book is provided for educational and
informational purposes only. No responsibility can be taken for any
results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both
accurate and effective, the author does not assume any responsibility
for the accuracy or use/misuse of this information.
© How To Get Rid Of Your Uterine Fibroids Without Surgery iii
Acknowledgements
I would like to thank my family and friends for their support in my
journey to find alternative solutions to surgery for all women that suffer
from the debilitating effects of uterine fibroids.
© How To Get Rid Of Your Uterine Fibroids Without Surgery iv
Preface
This book came into being due to the lack of options that most women
are given for the treatment of their fibroids. Women need to be given
choices when it comes to their health.
This is important information that is not always readily available or
offered as an alternative to surgery. Women with fibroids need to be
given all of their options so that they can make an educated decision
about how they want to proceed with the removal of their uterine
fibroids.
© How To Get Rid Of Your Uterine Fibroids Without Surgery v
Table of Contents
Chapter 1: Introduction To Fibroids ............................................................ 1
Chapter 2: The Most Common Symptoms Of Fibroids .............................. 2
Chapter 3: Foods That Will Shrink Your Fibroids ...................................... 4
Chapter 4: Did You Know That . . . ....................................................... 9
Chapter 5: Facts About Fibroids .............................................................. 10
Chapter 6: Diet Recommendations For Women With Fibroids ................ 12
Chapter 7: Home Remedies To Get Rid Of Fibroids ................................ 13
Chapter 5: The Many Benefits Of Blackstrap Molasses ........................... 16
Chapter 6: Conclusion ............................................................................. 18
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 1
Chapter 1: Introduction To Fibroids
If you have fibroids, then you know how extremely painful and
frustrating they can be. Not to mention that they can sometimes cause
infertility.
If you are a woman between the ages of 18 and 50, you probably have
experienced fibroids at sometime in your life. If not, then you probably
will.
Uterine fibroids are noncancerous (benign) tumors that develop in your
womb (uterus). Uterine fibroids are very common. Nearly every 1 in 5
women will have fibroids during their childbearing years. Which is the
time after you start menstruating for the first time and before you reach
menopause. Almost half of all women will have fibroids by the time
they turn 50.
Fibroids are very rare for women under the age of 20. And fibroids are
more common in African-Americans than Caucasians. Yet the cause is
still unknown.
Fibroid growth has been linked to the hormone estrogen. Therefore, as
long as you are menstruating, your fibroids will more than likely
continue growing. The growth of a fibroid is usually a very slow
process.
Sometimes they are so tiny that they can only be seen with a
microscope. However, then can grow to become very large in size and
can weigh several pounds. Women with very large fibroids can look as
if they are at various stages of pregnancy depending on how large their
fibroid(s) is and more often than not multiple fibroids varying in size are
present.
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 2
Chapter 2: The Most Common Symptoms Of Fibroids
Fibroids are located in several areas of the uterus:
• Myometrial - in the muscle wall of the uterus
• Submucosal - just under the surface of the uterine lining
• Subserosal - just under the outside covering of the uterus
• Pendunculated - occurring on a long stalk on the outside of the
uterus or inside the cavity of the uterus
The most common symptoms of uterine fibroids are:
• Bleeding between periods
• Heavy menstrual bleeding (menorrhagia), sometimes with the
passage of blood clots
• Menstrual periods that may last longer than normal
• Need to urinate more often
• Pelvic cramping or pain with periods
• Sensation of fullness or pressure in lower abdomen
• Pain during intercourse
In many cases uterine fibroids do not cause any symptoms at all and do
not require treatment. However, if they grow large enough, they can
cause pressure on your other organs, abnormal bleeding and infertility.
So in these cases surgery may be required.
I assume that since you are here seeking out information for relief from
your fibroids that you or someone you love has been diagnosed with
uterine fibroids. Am I right?
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 3
OK. The first thing to do is not to panic. As we discussed earlier,
uterine fibroids are noncancerous tumors that develop in your uterus.
And whether or not they are giving you problems, I am sure that you
want to get rid of them - pronto!
There are many things you can do to get rid of your fibroids. And that
can include anything from herbs to medications to surgery. But today
we are going to talk about food. Specifically what foods can help you
get rid of your fibroids and which foods you should avoid like the
plague.
People will talk to you about staying away from refined sugar, highly
processed foods, fried foods etc. That is all good advice but I thought
you would like a little more detail than that. So I have made a list of
foods that you should try to incorporate into your daily diet to help get
rid of your fibroids naturally.
Since estrogen stimulates fibroid growth, it makes sense to include
foods that reduce estrogen in your diet. Here are some great food
choices that you can try before choosing conventional medication and /
or surgery.
BTW, I won't specifically address some of the potential pitfalls of
fibroids, but I highly recommend the Stop Fibroids System, which goes
into very specific details such as the top seven foods you must avoid,
herbs that will help shrink your fibroids naturally, the top mistakes that
women make that actually make their fibroids grow and so much more.
The book can be downloaded immediately and is not only easy to read
and understand, but it explains and solves many seen and unforeseen
issues that are affecting your fibroids and your quality of life. You can
read more about it by Clicking Here.
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 4
Chapter 3: Foods That Will Shrink Your Fibroids
High Fiber Foods, Raw Fruits And Vegetables, Fish, Nuts And
Seeds
Foods that contain a high fiber content can help reduce the size of your
fibroids and eliminate your symptoms. Fiber helps the liver process and
remove leftover estrogen from your body. According to Dr. Ronald
Hoffman of New York, a high fiber diet will decrease blood estrogen
levels. Fiber may bind to the hormone and draw it out of the body. You
should try to get at least seven servings of these per day. Here are
some foods that help shrink fibroids:
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 5
• Beans
• Nuts
• Whole grains
• Flaxseed
• Wheat
• Buckwheat
• Oatmeal
• Brown rice
• Oat bran
• Pineapples
• Citrus fruits
• Cabbage
• Brussels sprouts
• Salmon
• Mackerel
• Tuna
• Legumes
• Pinto beans
• Kidney beans
• Black beans
• Split peas
• Almonds
• Walnuts
• Sunflower seeds
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 6
• Brazil nuts
• Broccoli sprouts
• Kale
• Garlic
• Onions
• Blue green algae
• Barley
• Wheatgrass
• Spinach
• Spirulina
• Alfalfa
• Chard
• Arugula
• Organic leafy greens
• Lettuce
• Celery
• Okra
• Cabbage
• Cucumber
• Kiwi
• Avocado
• Plum
• Lemons
• Oranges
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 7
• Limes
• Carrots
• Artichokes
• Asparagus
• Cauliflower
• Beets
• Turmeric
• Oregano
• Green tea
• Mung beans
• Pumpkin seeds
• Hemp seeds
• Sesame seeds
• Chia seeds
• Siberian cedar nuts
• Bell peppers
• Berries
• Melons
• Hemp oil
• Avocado oil
• Olive oil
• Flax seed oil
• Soybean oil
• Canola oil
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 8
Now go through this list and write down all of the things on this list that
you like to eat. There are probably many of them that you have never
tried. So branch out and try some new things.
After you have determined which items you like, all you have to do is to
incorporate them into your new daily eating habits.
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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 9
Chapter 4: Did You Know That . . .
Did You Know That . . .
1. Your cleaning products could be causing your fibroids to grow.
Anything that touches your skin gets absorbed into your bloodstream
and can introduce toxins into your body. You should switch to all
natural cleaning products to avoid exposing yourself to additional
toxins. If you do not want to switch your cleaning products to natural,
just be sure to wear rubber gloves whenever you are cleaning.
2. Your cosmetics could also be causing your fibroids to grow. The
same concept as above. Anything that touches your skin gets
absorbed into your bloodstream introducing toxins into your body. So it
is very important that you switch to natural cosmetics. Think about all
of the toxins you have been putting into your body everyday by using
cosmetics made of manmade chemicals.
3. Ok, we will not beat this subject into the ground; however, you
should always think about toxins in anything you are doing such as
gardening etc. - always use gloves to keep those toxins out of your
body!
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 10
Chapter 5: Facts About Fibroids
• About 75% of all women have fibroids
• Around 20-40% of fibroids create symptoms like excessive
bleeding or pain
• More than six hundred thousand hysterectomies are performed in
the United States alone each year, about 90% of them are for benign
conditions
• Fibroids account for about 45% of all hysterectomies
• Women that use hormone replacement therapy are at a greater
risk for ongoing symptoms of fibroids compared to those women who
don't use hormone replacement therapy
• Fibroids are more common in women who began menstruating at
younger ages
• Black women are two to three times more likely than white
women to be diagnosed with fibroids
• Women who have never had any children develop fibroids more
than women who have had children
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 11
• Women who have had four to five children are at the lowest risk
of being diagnosed with fibroids. These women are 70 to 80 percent
less likely to develop fibroids than those who have no children
• Obese and overweight women generally have more problems
with fibroids
• Fibroids sometimes run in families. Some studies have shown
that women are twice as likely to develop fibroids if someone else in
their family has also gotten them
• Women who have gone through menopause are less likely to be
diagnosed with fibroids
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 12
Chapter 6: Diet Recommendations For Women With
Fibroids
Here are some recipes and diet recommendations for women with
fibroids:
Recommended Diet
Avoid refined white flour and bread, black tea and coffee, refined sugar
and products, soft drinks, canned juices, fried sausages and cow's milk
products (except cottage cheese, brown sugar and fresh). Minimum
consumption of red meat.
Food items to include in your daily diet are fish, fresh vegetable juice
with tomato, carrots, sprouts, chlorophyll (a teaspoon a day) and garlic
(good morning fasting), pollen, royal jelly and green tea infusions. Goji
berries make excellent tonics that also help prevent cell damage.
Raw garlic - make it at night or in the morning. It is a powerful remedy
that will help eliminate fibroids. It also has antibiotic substances,
cleansing and antioxidant properties and is one of the best natural
medicines.
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 13
Chapter 7: Home Remedies To Get Rid Of Fibroids
Here are some Home Remedies and recipes you can try to help with
your fibroids. Just remember that not every remedy will work for every
person.
Home Remedy To Remove Fibroids
You will need:
• 1 teaspoon honey 100% natural
• 1 lemon, juiced
• 1 tablespoon of pollen
• 1 glass of pure water
• 1 cup of aloe vera pulp or juice, or a cactus boy (bald)
Mix all ingredients in a blender until well crushed.
Cleansing diet: If you have fibroids or want to prevent fibroids, try a
cleansing diet Simply choose a fruit (like grapes, apples, papaya, etc.)
and eat that only for 2 days without eating anything else. During the diet
you should drink at least 2 liters of pure water. If you get diarrhea,
abdominal pain, or a headache, etc. that is normal, your body is being
debugged, do not stop the diet because you think these symptoms "are
bad", follow it knowing that these symptoms are natural and are
associated with what is commonly called healing crisis.
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 14
Home remedy to remove fibroids in the uterus
You will need:
• 2 corn
• 5 plantain leaves
• 5 sheets of achiote
• 2 quarts water
• Boil water and add the ingredients, boil for 5 minutes and turn off the
heat. Let stand about 10 minutes and strain. Drink cups of tea during
the day, do not sugarcoat anything.
Healthy Mango Salad Recipe with Black Beans and Carrots For
Fibroids
• 1/2 red bell pepper, diced
• 1 can black beans, drained, rinsed
• 1 mango, diced
• 1 scallion, sliced
• 4 tbsp extra-virgin olive oil
• 2 carrots, chopped
• 1 to 2 tsp jalapeno, minced
• 2 tbsp parsley, chopped
• Salt, pepper to taste
Sautee carrots in 2 tbsp olive oil. Mix all ingredients and serve.
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 15
Creamed Spinach
1 bunch spinach [approx 4-5 cups]
1 med tomato, quartered,
1/2 med onion
1/4 c fresh dill -[I only use 1/8 c]
1 avocado
1 cup soaked pine nuts
1/2 lime, juices [I used the whole thing]
1 tbs Nama Shoyu
I added cayenne powder and 1/2 garlic clove
Put all ingredients into a food processor and, using the 's' blade,
process until smooth.
Serves 4 - can keep for 2 days
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 16
Chapter 5: The Many Benefits Of Blackstrap Molasses
Blackstrap Molasses has many healing qualities and are worth
exploring. Take Blackstrap Molasses daily to help reduce period pain,
flow and length. You can also use it to decrease or stop using any pain
medications; stop eating ice (a sign of iron deficiency) and to reduce
the number of trips to the bathroom.
It has also been reported that Blackstrap Molasses users also show an
improvement for other conditions such as:: anxiety, constipation,
edema, heart palpitations, anemia, arthritic pain, joint pain, and acne.
Many Black Strap Molasses users also state that it turns their gray hair
back to its original color and also helps to soften their skin!
Black strap molasses remedy:
• 1 TBSP of Blackstrap Molasses, 2 to 3x/day
• Add to coffee, milk, or oatmeal if taste is unpalatable
• For intense pain, take 4 TBSP at once
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 17
Iced Molasses Recipe:
• 1 Tablespoon Blackstrap Molasses
• Hot Water
• 3/4 cup Milk or Soymilk
• Ice
Add your molasses to a glass and add just enough hot water to cover
the molasses. Stir until dissolved. Then add ice and top it off with either
Milk or Soymilk (organic). If you are avoiding milk, try vanilla or
chocolate soymilk.
.
© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 18
Chapter 6: Conclusion
As you know there are many things that cause and prevent fibroids.
Too many to list here. So if you would like more information about
dealing with your fibroids then CLICK HERE to visit the official website
for Stop Fibroids.
You will learn:
• The top mistakes that most women make that are actually
making their fibroids grow
• Exactly what herbs are used to shrink fibroids naturally and
where you can get them
• Lifestyle changes needed to get rid of your fibroids
• How fibroids can negatively affect your fertility
• Why your doctor has not told the whole truth about your fibroids
• How to treat your fibroids using Traditional Chinese Medicine
• What foods actually make your fibroids grow and how to avoid
them
• The latest scientific breakthroughs on natural remedies for
uterine fibroids
• And So Much More!