How to Find Acupressure Points with PointFinder
-
Upload
pointfinder-acupressure-guide -
Category
Health & Medicine
-
view
463 -
download
16
description
Transcript of How to Find Acupressure Points with PointFinder
![Page 1: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/1.jpg)
Fast, Free Relief From Aches and Pains
How to Find Acupressure Points
With PointFinder
![Page 2: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/2.jpg)
Acupressure works best for minor aches and pains
Don’t use acupressure as your only form of treatment; consult with a licensed health care provider if you have symptoms that are acute or persistent
Acupressure is not recommended:
If you are more than 3 months pregnant
If you have a heart condition
Just before heavy exercise
If the skin over the point is not smooth and healthy
PointFinder expresses the opinions of the author and should not be construed as medical advice
Cautions
![Page 3: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/3.jpg)
Visit in a Web browser (mobile or desktop)
No app downloadrequired
PointFinder.org
![Page 4: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/4.jpg)
Choose a figure, male or female, front or back, and click.
You can also pick from a list of body areas.
Browse the list of symptoms
![Page 5: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/5.jpg)
Symptoms affecting any or all body areas are found under “Whole Body”
All pain areas and symptoms are listed under “A-Z”
Click on the body region of your pain or symptom
![Page 6: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/6.jpg)
Find the list item closest to whatever pain or symptom you are experiencing
Click through the list of pain areas and symptoms
![Page 7: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/7.jpg)
PointFinder provides a list of
acupressure points you
can try
![Page 8: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/8.jpg)
Apply deep, probing pressure with finger tip, knuckle, or pinch
![Page 9: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/9.jpg)
Hold for 15 to 30 seconds,
while taking
several deep,
relaxing breaths
![Page 10: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/10.jpg)
There may be a twinge or sharp sensation
This is normal
![Page 11: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/11.jpg)
If there’s no improvement, try the next point on the list
Repeat until you find an acupressure point that helps
Stop when you find a point that makes you feel better
Relief should be immediate
![Page 12: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/12.jpg)
The symptom may return after a while
Periodically repeat self-treatment using the point or points that helped, until the symptom goes away
It can take several repetitions to get rid of the symptom completely
If your symptoms are acute or persistent, consult with a licensed health care provider
What if it comes back?
![Page 13: How to Find Acupressure Points with PointFinder](https://reader033.fdocuments.net/reader033/viewer/2022061211/5493ae86b47959773d8b4640/html5/thumbnails/13.jpg)
For your interest in acupressure and PointFinder
http://pointfinder.org
Thank You!