How to Double Your Testosterone Naturally !

brought to you by

MenProvement.com & HerboLab Tongkat Ali

Disclaimer

• Everything in this eBook is

safe and natural.

• But we are not doctors, and

these are our opinions.

Please consult a doctor

before you make any dietary

changes or do anything

suggested in this book.

• Proceed at your own risk.

Table of Contents

• Introduction

• Signs of Low-T

• How to Double Your

Testosterone Naturally

• Natural Testosterone

Boosting Supplements

• Conclusion

Introduction

• Testosterone is a vital hormone in the human body.

• Low testosterone is becoming more and more prevalent in modern

society. Low testosterone is diagnosed when levels fall below 300 ng/

dL.

• It is estimated that 100 years ago - mens testosterone was at an

average of 800 - 2000 ng/dL. It is now between 300 - 1100 ng/dL.

• If you experience any of the signs on the next page, go to your doctor

and get tested.

• See next page for symptoms and why this trend is occurring.

Signs of Low-T

• Low sex drive

• Poor erection quality

• Decrease in semen volume

• Hair loss

• Fatigue, weakness in bones

• Loss of muscle

• Increase in body fat

• Mood changes

Why is this happening?

• Toxins in our environment

• Poor dietary habits

• Lack of vitamins and minerals

Our endocrine systems are

taking a beating! But you can

reverse the damage!

How to Double Your

Testosterone Naturally• Now that you know why your testosterone is suffering,

and how to determine whether you need to take

action, it is time to learn how.

• Starting on the next page, we have outlined an 8 Step

Method to boosting your testosterone naturally and in

many cases doubling it.

• Enjoy

Step 1: Change Your Diet

• There are many problems with our modern diets and they all contribute to

lower testosterone levels.

1. Too many processed foods.

2. An emphasis on low fat diets.

3. Staying away from cholesterol.

• Forget everything you know. It is all a joke.

• The next 4 slides are dedicated to simple changes you can make to your

diet to boost your testosterone.

• Brett, from the ArtofManliness doubled his testosterone from these dietary

changes alone. And this is only step 1. Read Brett’s article here.

Changing Your Diet

a) Eat more vegetables

The first thing you can do to boost your testosterone is to start

eating more vegetables.

Curvaceous veggies like broccoli, cauliflower and cabbage actually

boost T by removing estrogen from your body, which lower your

test levels.

*Mom was right when she said you can’t leave the table until you

eat your veggies. She was just trying to ensure you become man

enough to pop out some Grandchildren.

Changing Your Diet

!

If you’re like most Americans, you have been brainwashed to believe that cholesterol is

bad. Let’s just squash that right now.

Read the following articles to realize that cholesterol plays no role in death or heart

attack, but is a CRUCIAL builder of testosterone. Testosterone is literally made out of

cholesterol.

- The definitive guide to cholesterol

- The straight dope on cholesterol: Part 1, Part 2 - Read Grain Brain.

The real enemy is sugar, which is shoved down your throat everyday.

Knowledge is power. Testosterone is cholesterol. And cholesterol is safe. Wake the fuck

up.

Continued on next slide..

b) Radically increase your fat and cholesterol intake

Changing Your Diet

b) Radically increase your fat and cholesterol intake

How do you do this? Eat more healthy fats.

• Eggs, meats, fish, butter, avocado, oils, coconut oil, cheese, buts & yes

if you want - some bacon.

Stay away from sugar

Sugar in all forms is the enemy here. If you read the linked articles on the

last page you know this. If you stay away from it (yes that includes breads

and pastas) then you can eat as much fat as you want and won’t have to

worry about gaining a pound.

In fact, you will lose weight and feel great.

Changing your diet

c) Eat often, and stay away from sugars, grains & trans fat.

Not all fat is good. Trans fat is bad, so stay away from the fast food and

potato chips.

And despite what you are lead to believe, bread and grains are useless

calories. Wheat bread turns into sugar just as fast as white bread, and

actually spikes your blood sugar faster than eating straight sugar!

This is why you get fat. And then you get Low-T to top it off.

If you are eating right - healthy fats, sweet potato, black beans, lots of

veggies - you will not ever eat enough to get fat. In fact, you will lose weight,

boost your testosterone and feel awesome.

Don’t let the billion dollar food companies turn you into less of a man to make

their wallets fatter. Wake up.

Step 2: Replenish The

Vitamins & MineralsSince most diets are so terrible, we are lacking the

vitamins and minerals used to create precious

testosterone. So, what to take?

• Vitamin D3 - 6,000 IU

Daily

• Vitamin C - 1,000 mg Daily

• Magnesium Citrate -

400mg Daily

• Zinc - 30mg Daily

• Fish Oil - 1000mg of DHA

Daily

• Vitamin A (Get this from

veggies)

Step 3: Workout

• Exercise is a fantastic way to boost your testosterone. Weight

lifting in specific has been shown to dramatically increase test

levels in men up to 40%.

• Lifting heavy at a 5 rep max is specifically effective.

• Make sure to incorporate compound movements such as the

squat, deadlift, military press & bench press.

• Aim for 3-5 days a week.

• For an even bigger boost, engage is full out 100 yard sprints

once a week. This has been proven to boost HGH as well as test.

Step 4: Lose Body Fat

• If you are engaging in steps 1, 2 & 3 - then you are going to

begin to lose body fat naturally.

• And this in turn is going to provide an even greater boost in

your testosterone levels.

• Studies have shows that carrying an extra 30 lbs on your

body can accelerate your testosterone decline by 10 years!

• I am pretty sure most of you can look down and find 30 lbs

to lose. Get after it.

Step 5: Avoid Excessive

Alcohol

• This slide should be called “avoid alcohol completely,”

but we know it is hard. And you can still get a

testosterone boost from limiting your consumption.

• Binge drinking really does wreak havoc on your

endocrine system, which is what produces

testosterone.

• If you are looking for a test boost, limit drinks to 1 - 2 a

day, a few times a week.

Step 6: Have More Sex

• Again, if you are engaging in all the previous steps, you are

going to be more desirable and more sex is in the cards.

• Each step builds you more and more momentum.

• Having regular sex will keep your endocrine system

stimulated, which in turn will result in healthy test levels -

and a happier you ; )

• Seriously, just having an erection is enough to provide a

surge of testosterone through your body!

Step 7: Get Adequate Sleep

• Sleep is so important to every aspect of your health,

including regulating your hormones.

• Without adequate sleep, your testosterone and health

will suffer.

• Aim for 8 hours a day. And make sure that your sleep is

of high quality. Read more about that here.

Step 8: Relax and De-Stress

• The last step is to relax and de-stress. If you are doing steps

1-7, this step will just happen naturally.

• Being stressed will cause your cortisol levels to surge. When

cortisol goes up, testosterone goes down.

• Along with boosting your testosterone, being relaxed and

avoiding stress will increase every other area of your health.

• Best practices are to exercise, sleep will and partake in daily

meditation.

Natural Supplements to

Boost Your TestosteroneOther than the vitamins and minerals we discussed, there are some

natural supplements and herbs that will boost your testosterone levels.

See below, with links to the purest brands if you decide to go this route.

Will Work:

• Tongkat Ali Extract - Powerful stuff that lowers your SHGB, which binds to

testosterone. This will let your body use all it’s testosterone that you have

worked so hard to boost.

• D-aspartic Acid - Natural Amino Acid which boost Test Levels. This links

to a compound supplement that contains D-Aspartic Acid and other

natural test ingredients.

• Maca - Maca won’t boost your test, but it is a powerful natural

aphrodisiac which is great for boosting your sex drive.

Conclusion

• All of these methods outlined in this program are not only

effective, but they are safe and will actually lead to a much

healthier and happier you.

• These are things you should be doing anyway! But the will

add an extra benefit of boosting your testosterone, and

possibly even doubling it.

• If you have any questions - please email us.

• Thanks, and enjoy a better you!