How to deal with rejection
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Transcript of How to deal with rejection
HOW TO DEAL WITH REJECTION
© www.professional-counselling.com
in a close couple relationship
TYPES OF REJECTION
- end of a relationship- unrequited love- your partner's infidelity- abusive behaviour- sexual rejection- or…? (comment below)
GET OVER THE INITIAL SHOCK FIRST
That takes a few days
Pixabay: Prawny
FIRST LOOK FOR THE REASON...
… depending on the type of rejection.It may have more to do with your partner than with you.
SURE YOU UNDERSTOOD?
Sometimes, what feels like rejection is more about your perception
YOUR FEELINGS ARE NEVERTHELESS REAL
So, read on...
YOUR FEELINGS...
… of shock, betrayal, loss, hurt and anger are normal
ACCEPT...
Pixabay: OpenClipart-Vectors
… that you're grieving for the loss of trust, security, love, or a future together
Pixabay: Frolicsomepl
There's no need for antidepressants
LEAVE THE PILLS
You're going to be okay - I promise.
CONFINE YOUR 'PROCESSING'...… to a specific time (or times) of the day. This will help you to get on with everyday activities
Pixabay: amayaeguizabal
DIVERT YOUR ATTENTION
Remind yourself often of what you do have instead of what you've lost
WRITE ‘NEVER-TO-BE-SENT’ LETTERSGet things off your chest
IT IS WHAT IT IS!
Yes, you can regret what's happened.You can be disappointed, angry and hurt.
But it is what it is. It's not going to change.
So, really think about how you're
going to spend your valuable energy.
TAKE GOOD CARE OF YOURSELF
Even if at first you can't eat very much, be sure to nourish yourself with healthy foods.
Oh… and the occasional treat is a must!
BE IN TOUCH WITH NATURE
… it's healing
SEEK OUT WIDE OPEN SPACES
And breathe in slowly.Breathe out all negativity.
AVOID ISOLATING YOURSELF...
… for too long
ASK FOR HELP
Pixabay: Kash
Online counselling is now widely available
CLICK HERE for further information
Flickr: Symphony of Love
KNOW THAT...
… you're goingto be all right,but give it time
Don't letanyone tell
you when you should be
over it
… CLICK
For further information...
How to deal with rejection
www.professional-counselling.com
Or Online Relationship Counselling
PAY IT FORWARD
© www.professional-counselling.com
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