How to change my bad memory? 1.Close your eyes and look to the image of a memory which gives you...
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Transcript of How to change my bad memory? 1.Close your eyes and look to the image of a memory which gives you...
How to change my bad memory?
1. Close your eyes and look to the image of a memory which gives you pain or which is blocking you to feel well.
2. Change bright colors into grey.3. If it is moving stop the moving.4. Make the image with your hands smaller 5. Push it at more distance from you.6. Blow it in the sky, let it disappear behind the horizon.7. PFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
FFFF
Changing submodalities 1
• Do you want to change bad memories?• Than change the submodalities! Make it paler,
greyer, reduce size and push it far away.• This will reduce the intensity of the pain of the
memory.
Swish paternsTo work with changing submodalities of your internal representation
smaller less contrast
S W I S H
Make your image of your negative emotions smaller, with less contrast, and push it away.
Change Submodalities 1
Negative memory:Visual Submodalities:BigBright ColorHigh contrastClose
Visual SubmodalitiesSmallerLower contrastGrey, no colorsFar away
Blow it into the sky and let it disappear
Changing submodalities
Blow away a negative memory
Changing submodalities 2
• Do you want to cheer up good memories?• Than change the submodalities! Make it
brighter, more colorful, bigger and pull it to your heart.
• This will increase the intensity of the joy of the memory.
Make your image of your positive emotions bigger, with more contrast, and pull it to your heart.
Making a positive memory still stronger
more contrastbigger
S W I S H
How to make a good memory more intense?
Visual SubmodalitiesVisual SubmodalitiesVisual Submodalities
Visual Submodalities
Colors->Black and white
High Contrast Low
Size: big small
Visual Submodalities
Location: high low
What are visual submodalities?
Vision, Hearing, Feeling are ‘modalities’. Every ‘modality’ has ‘submodalities’ which help
us in experiencing our internal representation. Visual submodalities:1. brightness, dark or bright2. size, big or small 3. color or black and white4. contrast high or low5. movie or a still picture
SubmodalitiesA = Auditive, hearing, listeningLoud or SoftRhythmEmphasis on specific wordsFast or SlowPausesHigh or Low PitchTimbreLocationDirectionDuration Internal or ExternalVerbal or TonalStereo or MonoNear or FarClarity
IV = Visual, looking, seeingAssociated / DisassociatedFramed or UnboundedBlack & White or ColorBright or DimSize of PictureNear or FarLocationMoving or StillIf a Movie-Fast/Normal/SlowFocused or DefocusedFrom beneath of above, from
the left or from the right side seen
3-Dimensional or Flat
feeling? K = KinesthetischTemperature: Hot or ColdTexture: Smooth or RoughVibrationPressureMovementDurationIntensity, Strong or WeakSizeShapeWeight: Heavy or LightInternal or externalConstant or IntermittentLocationLarge Area or Small Area
Coming out of the box
الضمير ) استخدم تأطير إعادةالغائب(
االحترام على ركزااليجابية النوايا
التدقيق نموذج أسئلة اسألمشاعرك من يخرج ما محورمدعمة معتقدات ببناء قم
القضية ناصر) ذلك ) على نام وقت
فرغ معالجة، جلسة تحدث،إفصل صلي، الشحنات،