Berry Smoothie Bowl

Berry Smoothie BowlHow-To by Haley Irwin

Gather your ingredientsMixed berriesBananaOrange juiceLimeGreek yogurt

Add berries & banana1 cup berries bananaFUN TIP A frozen banana makes for a smoother, colder consistency. Place the other half of your banana in a container & put it in the freezer for next time!

Cut & squeeze limeCut your lime into fourths, then squeeze 1 wedge into the blender. Put the remaining 3 in the fridge for next time!FUN TIP Fresh lime is better, healthier, and has less sugar than using something like limeade

Add yogurt & orange juiceAdd cup of orange juice & cup of yogurtFUN TIP Greek yogurt is made up of only natural ingredients, has 0g of fat & is an excellent source of protein. Trop50 also has 50% less sugar & calories than orange juice. Both are great, healthy choices!

Add waterPour in cups of water

x 2

Blend until smoothFUN TIP Add more water to help the smoothie blend better. But remember, the less liquid, the thicker, which is what were going for!

Pour into a bowlYour mixture should be slightly thick, almost like frozen yogurt or ice cream. (If its too runny, you added too much liquid!)

Add desired toppingsSome ideas:* Cereal* Granola* Sliced fruit* Whole berries* Morsels* Shaved coconut* Cocoa powder* Nuts & seeds* Dried fruit

Enjoy!Benefits of a smoothie bowl:* Perfect sweet treat that is satisfying, fun, & healthy* Ideal for hot summer days* Good replacement for ice cream* Different approach to a smoothie* Many different options, combinations, & recipes to choose from* Easy & delicious!

ThanksForWatching!

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