How To Begin YOUR Fitness ProgramProgram Overview

Scott HelmerM.A.Education7 X California State Powerlifting ChampionNorth American ChampionWPA World ChampionFitness Trainer/Coach for over 30 years

Why a Healthier Lifestyle?

How to Get Started

Start small

It’s a mindset

Take the stairs

Park further from the store

Go for a walk at night

Get up from your desk and stretch……MOVE!!!!!!

Nutrition

• Too many options

• What is right?

• Who do I believe?

• What can I eat?

• What SHOULD I eat?

www.globalsuccessfrequency.com

Healthy Choices

• Salads

• Fruits and Vegetables

• LESS processed foods

• Drink more water, less sodas

• Supplementation

• More RAW, natural foodswww.globalsuccessfrequency.com

Exercise

• Cardio versus Aerobic Training

• Weight Training and Strength Training

• Intensity

• Duration

• Frequencywww.globalsuccessfrequency.com

Mental Approach

• Write down your health/fitness goals daily/weekly/monthly

• Positive imagery of what you want to look and feel like

• Stress reduction

• Consistency

• Positive Reinforcement

Sharing Your Health with Others

• Tell people what you are doing

• Share your results with people

• Workout with a group or a partner

• Get a trainer

Any Questions?

• Contact me for an exercise program that includes nutritional plan and personal development as part of the whole healthy lifestyle profile.

• Scott Helmer 530 301-5237

• E-mail coachman529@yahoo.com

• GET STARTED TODAY! YOU CAN DO THIS!

www.globalsuccessfrequency.com

If You Want to See What I am Doing…..

• If you are interested in my fitness programs, you may be open to see what I do online everyday that gives me the time freedom and residual income to be able to do what I am doing NOW!

• Click this link to see for yourself!

• www.globalsuccessfrequency.com