HOW TO BECOME A

SELF-TRACKING AFICIONADO

LOVE NUMBERS

You don’t have to be a math wiz to appreciate what

statistics, chances, figures can show and teach us.

Numbers do not lie!

LOVE YOUR NUMBERS

They are YOUR numbers. Find out what they can do for

you. Let data mining discover unknown trends in your

life. Face it, numbers do not lie. They will help you

understand yourself, optimize your life, and help you

achieve goals.

CALORIES BURNED

HEART RATE

TWEETS

WEIGHT FLUCTUATIONBLOG COMMENTS

MOOD

WEBSITE USAGE

COMMUNICATION METHODS

WORKING HABITS

STEPS TAKEN TWITTER FOLLOWERS

WORK INTENSITY

FAT PERCENTAGE

STRESS LEVEL

SLEEP PATTERNSSPEEDDISTANCE TRAVELED

FOOD INTAKE

NUMBER OF LAPS

EMAIL TRAFFIC

WORK HOURS

STAIRS CLIMBED

FACEBOOK FRIENDS

NUMBER OF SMILES

NUMBER OF FRIENDS

HOURS OF EXERCISE

TEMPERATURE

WELLNESS

EMOTIONS

What can you Self Track?

GET INTO SELF-TRACKINGTECHNOLOGY

There are many useful gadgets and apps out there that

simplify self-tracking and easily allow you to get involved. i.e. OmniContext, FitBit,

FITBIT STEPS+CALORIES+

STAIRS+SLEEP PATTERNS

WITHINGS WIFI

SCALE

WEIGHT+BODY FAT

-SENT WIRELESSLY TO

YOUR IPHONE

ZEO HOURS OF SLEEP

QUALITY OF SLEEP

NIKE FUELBAND CALORIES+STEPS+ACTIVIT

Y LEVEL

-YOU GET FUEL POINTS!

OMNICONTEXT INTERNET TRACKING

APPLICATION USE

EMAIL MONITORING

-ASSESSES PRODUCTIVITY

LEVEL

-PROVIDES FEEDBACK

FOR IMPROVEMENT

BEGIN FOLLOWING AND IMPROVINGYOUR OWNSELF-TRACKINGDATA

Data is only useful when it is applied. Follow your numbers and

make the necessary adjustments to become more efficient and

achieve your goals!

@OmniContextP

A

BECOMEACTIVE IN THECOMMUNITY!

Share your metrics and compare your progress with

friends, family, and others involved in the self-tracking

community!

QUANTIFIED SELF

http://omnicontext.org/ http://hypersoft.com/

https://www.facebook.com/personal.analytics https://twitter.com/OmniContextPA