How to be successful at anything
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Transcript of How to be successful at anything
How to be successful at achieving anything you want
Here are 3 6ps that work:
Imagine that you already met your goals, how would that feel like, what will it look like?
Make a collage or choose a symbol that will remind you of the feeling of the success of reaching your goals.
Make sure to keep your collage in a place where you can see it!
Here is what I choose:-‐ Freedom: Birds-‐ Fierce and strength: Tiger-‐ Solid, Unstoppable: Rock
Now, Body Lock It!
While you remember the feeling of you achieving your goal lock it in your body by doing this:
-‐ Remember a 6me when you felt good about yourself, when you achieved something or felt powerful.
-‐ Lock it in your body by making a gesture or a body posi6on. You could close your fist, jump, touch your shoulder firmly, etc.
-‐ Hold that for 3 minutes and do the posture any6me that you feel challenged so that it reminds you of your strength.
That’s you on the top.
Let’s take a look at will….
Have you ever felt like you don’t have enough “will” to do something?
We all have will. Will is a force. It’s s6llness in movement. It will either work against us or it will work to benefit us.
If you think about it when we do something, we are using our will force; even if it’s just to reach a glass of water or to run a marathon. Its interes6ng to see it in that way, right?
You just need to give a direc-on to your will force.
So, let me ask you this:
What will be a big reason to keep your will engaged in accomplishing want you want?
Knowing your “big reason” will allow you to experience the strength of your wan6ng and will help you stay rock solid in achieving what you want.
When you know what you want, the obstacles are not so important because your focus is on your goal/des6na6on and your big reason is your fuel: what keeps you going, no maUer what.
Quali@es of a reliable “big reason”• It doesn’t depend on others. It relies on yourselfExample: -‐I want to be healthier because I want to meet my grandchildren
Now fill in the blank: -‐ I m want to _______ because I want to________
Quali@es of a not reliable “big reason”• It depends on others L Example:-‐I want to be healthy because he, she wants me to.-‐ I want to _______because everyone says “I should”
Remember: What you focus on will affect the way that you feel.
Focus on your problems and struggles for 5 seconds and no6ce what changes. How do you feel? Tired? Heavy? Overwhelmed? Normal?
Now focus on something that makes you happy, peaceful, sa6sfied for 5 seconds. No6ce what happens in your body, did anything change? How do you feel now?
Your biochemistry will shi\ once you shi\ your focus!
Instead of focusing on this:
“Its too difficult”“I can’t”“I am afraid”“I struggle” “I am helpless”“I am stagnant”
Focuson this:
“It’s worth it”“Let’s give it a try”“I am excited”“I adventure”“I have a choice”“I take ac6on right now!”
That’s you again!
This one I created for myself while I was doing a 37 day juice fast:
Instead of focusing on: “This is too much work”
I focused on: “This is nothing in comparison with the results that I am going to get”
Quick Checklist:
ü Collage that will remind me of my success ü The right big reason that will keep me mo6vated is_______ ü I see myself already thereü My focus maUers, it changes the way I feel so I focus on my big enough reason because it makes me feel rock solid. ü I use the body lock to remember my strength and power
And remember: we don’t need to be somewhere, achieve something or look in a specific way to feel happy and fulfilled.
We can have all the best things in our life right now. We all deserve it! So don’t wait!
Good job!
J
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