How to be healthy? The work done by Nastya Yeremyeva, 9 th form.
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Transcript of How to be healthy? The work done by Nastya Yeremyeva, 9 th form.
How to be healthy?
The work done by Nastya Yeremyeva, 9th form.
Introduction
According to the researches of doctors of Russia the number of disabled children under the age 18 grows up day-to-day and their number is considered to be over 605 thousand . It is 18-20% higher than it was 5 years ago. In fact the number of healthy children is discreasing constantly. Schooleavers suffer from different diseases:27% among them are psychical deseases/ As a result of which the teenagers commit suicides ( over 21,55%) To teach the children to follow healthy way of life is the urgent problem of nowdays.
The problem of my work
To find out my friends’ attitude to the problem of being healthy.
The main tasks: -to survey my friends on the questions; - to sum up the results of the survey; -to make a list of advice of being healthy
Useful and healthy habits
Training your organism
Keeping of a day regime
Going in for sport
Airing the room
Water procedures
Healthy sleep
Morning exercises
Walking
Bad and Harmful HabitsBad and Harmful Habits
Working on a Working on a computer, watching computer, watching TVTV
Inactive way of lifeInactive way of life
OvereatingOvereating
Mobile phonesMobile phones
Drinking alcoholDrinking alcohol
SmokingSmoking
Relax yourselfRelax yourself
Clap your hands when you hear words about good Clap your hands when you hear words about good habits.habits. No waiting, no parking,No waiting, no parking, Don’t smile, stop laughing. Don’t smile, stop laughing. Turn it on, turn it off, Turn it on, turn it off, Open your mouth, try to cough. Open your mouth, try to cough. No smoking, no drinking, No smoking, no drinking, No running, stop thinking. No running, stop thinking. Work all day, play all night, Work all day, play all night, Do what I say – that’s right. Do what I say – that’s right. Turn left, turn right, Turn left, turn right, Always love, never Always love, never fight.fight. Come early, don’t be late, Come early, don’t be late, Try to be good, don’t hate. Try to be good, don’t hate.
Popular ways to lose weight and avoid gaining it.
42%
37%
32%
32%
29%
20%
19%
19%
12%1%
0% 20% 40%
Follow a diet
Use low-calorie foods
Eat less red meat
Count calories
Eat more fruit andvegetablesDon't eat at night
Cut down on fat
Exercise more
Eat less of everything
Cut out snacks anddesserts
Please answer these questions.
What food do you like to eat?What products do you usually buy?Do you like sweets? Do you eat a lot of sweets?Can you name good and bad habits?How can you lose weight and avoid gaining it?Do you sometimes eat at night?How often do you snack?Are you fond of different kinds of desserts?Do you buy wholemeal bread?How many times a day do you eat?Do you skip breakfast?Why is it important to exercise?
Be careful following the diet
If you want to be healthy…
- Give up bad habits, such as smoking, alcohol, drugs, eating fat food, eating at night, sleeping too much.
-- Follow healthy way of life: do sports, walk a lot, keep the day regime, be active in life.
Following the diet be careful: consult the doctor.
Remember! “An apple a day keeps a doctor away.”