How much should i eat?
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How much should I eat?
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Some other hints!!
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Fruits& Veggies
1 cup raw veggies 2 cups leafy greens1 cup fresh-cut fruit¼ cup dried fruit
=Te
nnis
bal
l
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1 cup light yogurt2 cup skimmed milk1 cup fortified soymilk
=Co
ffee
Mug
Low fat Dairy
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½ cup low-fat tuna salad = fist1 oz. turkey lunchmeat = DVD95% lean hamburger = hockey puck½ cup beans or lentils = fist
Lean Protein
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1 cup whole grain cereal = fist½ cup whole wheat pasta = fist3 cups low-fat popcorn = tennis ballx3
Fiber-Rich carbs
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2tbsp. Salad dressing2tbsp. Ground flaxseed2 tbsp. avocado2 tsp. soft-tub margarine
Healthy fats
=Pi
ng p
ong
ball
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Sweets & Treats
Serving of chips = tennis ball½ cup ice cream= ping pong ballSlice cake = hockey puckServing of gummy bears = ping pong ball
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