How LongWill You Live

By : Moh. Firzat Shindi

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How long will you live, 100% depend on five areas : genetic inheritance, diet, exercise, an learn mind ( use it or lose it ) and outlook ( meaningful lives last longer )

Dr. david Demko has even developed a

lifespan calculator : it starts with an

assumed life expectancy of 75 for men

, 80 for women , from which you add

or subtract years depending on your

answers

75 Thn

80Thn

No. Questions Yes No No. Questions Yes No

1. Do you have annual medical? +3 years -3 years 11. Do you eat a balanced diet? +2 years -3 years

2. Did your grandparents live to at least 80? +3 years --- 12. Are you always going on and off fad diets? --- -5 Years

3. Do you do voluntary work? +2 years -1 years 13. Do you smoke a pack of cigarettes a day? -4 years ---

4. Are you a graduate? +2 years --- 14. Do you own a dog / cat? +2 years ---

5. Do you have 2 or more female children? +3 years --- 15. Do you live / work with a smoker? -1 years ---

6. Are you able to laugh at your mistakes? --- -3 years 16. Do you live alone? -3 years ---

7. Do you have a close friend to confide in? +1 years -2 years 17. Do you practise a religious belief? +6 Years ---

8. Do you maintain mental fitness? +4Years --- 18. Do you have a system for managing stress? +4 years -3 years

9. Do you take regular aerobic exercise? +3 years --- 19. Do you fear the uncertainties of old age? -2 years ---

10. Are you in love? +7 years --- 20.

For Example : “My Answers”No. 1 = No -3No. 2 = No 0No. 3 = Yes -1No. 4 = No 0No. 5 = No 0No. 6 = No -3No. 7 = Yes +1No. 8 = No 0

No. 9 = No 0No. 10 = Yes +7No. 11 = Yes +2No. 12 = yes 0No. 13 = No 0No. 14 = No 0No. 15 = No 0No. 16 = No 0

No. 17 = yes +6No. 18 = Yes +4No. 19 = No 0

Total = 75-7+20 = 88

Thank youFor attention