Date of Publishing : 16th, December, 2018

Saaol Times, December, 2018

New Delhi, December,2018 Vol.17 Issue 12New Delhi, December,2018 Vol.17 Issue 12New Delhi, December,2018 Vol.17 Issue 12New Delhi, December,2018 Vol.17 Issue 12

VIJAYAWADA : 29-9-39, Govindarajulu Naidu Street, Opp. Annu Hospital Surya Rao Peta Vijayawada-520002 Ph:9030009885VIZAG: Flat-108,Basement, R.R Towers, Prahalad Kalyana Mandapam Road, Opp. KGH OP. Gate, Maharanipeta, Vishakapatnam-530002, Ph.: 09246245452 (WEST INDIA)MUMBAI : Rohit Building Ground Floor, J. W. Opp. Marritt Hotel,Juhu Mumbai-49 Ph.: 09819809068, 9322094948THANE : Sutravihar building, B-002 ground Floor, Near Shubham Karoti Hall, Behind New English School, Ram Maruti Road, Thane (West) 400602. Ph.: 7303662299BORIVALI : Victory House, Opp Suvidya School, Near CKP Bank, Gorai-1, Borivali West, Mumbai - 400092.Ph.: 9769210590KALYAN : Flat-102, Survoday Orchid, Opp. Sarvoday Garden, Near Bhanu Sagar Theater, Kalyan (West) - 421301,Ph.: 0251-3222299, 9323662299PANVEL : Neell Giri Hights 1-2-6, Plot No. 304/1 Takka Colony Near Chennal Tower Panvel (West) Dist -Raigad - 410206 Ph.: 022-32336061, 9699931215, 8080531215, PUNE : 52 Indra Prashtha, Nera Fortune Estates, Hadapsar Pune-411028Ph.: 02069336933, 9823039673, 8087899198KOLHAPUR: Rajarampuri Lane 07, Gaikwad Height 1st Floor, Near Wellness Forever, Kolhapur 416008Ph.: 9823039673, 8087899198GOA : S-1,2,3,4 Ritu Garden Near Ganesh Mandir Ansabhat Mapusa Goa-403526Ph.: 9604501234, 9823483555AHMEDABAD-1 : B/1103, Solitaire Corporate Near Divya Bhaskar House, infront of S G Highway, Ahmadabad-380051 Ph.: 7940028158, 9712305556ANAND : 1&2. 3RD FLOOR KRISHNA-YASHVI ARCADE,NEAR NEW BUS STAND,ABOVE SADGURU AUTOMOBILES,ANAND: 388001 GUJARAT.PH: 7046460111/ 7046460222SURAT-1 : 704, 7th floor, Param Doctor House, Near Resham Bhavan, Station-Lal Darwaja Road, Surat, Gujarat-395003, Ph.: 0261-2492200, 09726447347SURAT-2 : G 2 Shiv Kutir Apartment Subhash Nagar infront of New Life Hospital Ram Chowk Ghordor Road-395001 Mob: 0261-3003016, 09714210111VAPI:206, IInd Floor, Fortune Square - II,Daman Road, Chala, Vapi-396191. Gujarat. Mob. No. 9979207393 7574935153 / 9998962487

: 3rd Floor, Dharm Bhakti Complex,Khushal NAVSARIVadi, Jamalpur, Gandevi Road Navsari-396445.Ph : 8000878877, Mob: +919714210111BARODA : A-5, Jayanand Society, B/H. Alkapuri Club, Opp. Express Hotel, Alkapuri ,Baroda- Ph.: 09979635177, 09638846555 (CENTRAL INDIA)

BHOPAL :E7/643, Arera Colony, Near CampionSchool HDFC Bank Bhopal Ph.: 7723911666, 7552422984INDORE : G-2 Mangalam Residency, 100 Anoop Nagar, Opp. CHL Hospital Indore-452008 Ph.: 07723911555, 07723911666RAIPUR : D-7, Sector-5, Near Devendra Nagar Jayshree, Merlin Vihar, Raipur- 492001, Ph.: 0771-4032069, 9827750483BHILAI: 12/5, Nehru Nagar EastPh: 0788-4900723, 9827676988BILASPUR: Ring Road No.2 (Gaurav Path) Near Parizat Castle, Kalindi Kunj Bilaspur(CG) - 495001Ph.: 07752491406, Mob.: 7470550120JABALPUR: 1255, Ground Floor, Daya Nagar, Near Dr. Mishra Eye Clinic, Ranital Garha Road, Jabalpur - 482002 (M.P) Ph.:07614925644,9179660044NAGPUR:Plot No. - 04, Vyankatesh Nagar Khamla, Near Ford Showroom Ring Road, Nagpur (MH)-440025 Phone: 0712-6652716 Mob:-9834975265 (EAST INDIA)

KOLKATA : 65/4A, Flat No.: 1A, Sarat Bose Road, Kolkata - 700025, Ph.: 033-24545981, 9330870713, 9339770713SILIGURI : 14, Ashutosh Mukherjee Road, opp. Omega Diagnostics, Beside BSNL Office, College Para, Siliguri – 734001,Ph.: 8637036339 / 9732388834 /9732588834JAMSHEDPUR: Main Road Chowk, Adityapur Jamshedpur-831013, Ph.: 09471310309, 9939188629RANCHI: Hotel Rajasthan Complex, Lalpur Chowk, Ranchi-834001, Ph.: 09334506125BHUBANESWAR : Plot no. 173/1732 (P) Ground Floor Nagar, Opp. Saink School Ganpati Nagar, Behind Union Bank Of India. Bhubneswar-751013 Odisha Ph.: 08339966999GUWAHATI: Bora Service Bylane, G.S. Road, Guwahati-781007, Ph.: 09859993309, 9859993307DHAKA (BANGLADESH) : 26, Eskaton Garden, Flat A/4, Level 2, Ramna, Dhaka - 1000, Ph.: 00-88-9354763, +93548090088, +01670 764004, +01714 998947 KATHMANDU (NEPAL): Sherpa Mall, Second Floor, Durbarmarg, Kathmandu, Ph.: +977-1-4225467, 4215788, Fax No.: +977-1-4215933

(NORTH INDIA)

DELHI (HEAD OFFICE) : Farm No. 5, DLF Westend Mandi Road, Chhattarpur, New Delhi-110030, Ph.: 011-26802684, 26802685, 26802686, 9811050427

SOUTH DELHI : 14/84, Vikram Vihar, Lajpat Nagar-IV, New Delhi - 110024, Ph.: 011-26235168 41641892

EAST DELHI : 61, Defence Enclave, Vikas Marg, Delhi-110092, Ph.: 011-43082788,22422082NORTH DELHI :H.No.85, Suvidha Kunj, H 4/5 Zone Pitampura, Delhi-110034, Ph.: 011-27012024,45261879,9818584670CENTRAL DELHI : CENTRAL DELHI : J-364, Basement, New Rajender Nagar, J Block Transformer, Shankar Road, New Delhi - 110060 Ph.: 011-28745611, 49061552DWARKA: Flat No. 23 A Ground Floor, ‘Pocket 1 Sec. 7, Dwarka New Delhi-110075 Ph: 8383077606FARIDABAD: House No. 1185 Sector 19, Faridabad-121002 Haryana Ph: 9773708127,0129-4148764GAZIABAD: 3rd B 53 Nehru Nagar Near Nehru Appartment and BJP Office Gaziabad - 201002 (U.P) LUCKNOW : HD-68, Sector-I, Jankipuram (Near Akansha Parisar) Behind SBI ATM, Lucknow - 226021 (U.P.) Ph: 0522-273055, 9792507709BAREILLY: 48 A, Modal Town, Behind Modal Town Police Station, Bareilly - 243122Ph.: 9198202020,VARANASI : Plot No. 52, Vaastu Kunj, Lane No. 6, Sri Ram Nagar Colony, D.L.W Road, Varanasi - 221109 Ph.: 07380830585, 09473607942AGRA :Flat No. G3, Devshree Apartment, Devnagar, Near Khandari Chouraha Agra - 282005 Ph.: 9414212772, 8432811349PATNA : Shantiniketan, Boring Patliputra Road, (Just opposite C.I.S.F. Office) Patna - 800013Mob.: 09334123951, 8084264842, Tel.: 0612-2273951, 06122273951AJMER : B-296 ,Hari Bhau Upadhyay Nagar, Near Mittal Hospital,Opposite Pushkar Road, Ajmer-305001, Ph.: 09829051022, 09660871345, 09829149677BIKANER : Khaturia Colony, Upper of Reliance Fresh Flat No. 102, Bikaner Mob: 9414212772, 9057649124JAIPUR : B 29 Mahalaxmi nagar Jawaharlal Nehru marg jaipur 302018, Ph.:8800969824 KOTA : 1A-4 Sheela Choudhary Road, Talwandi, Kota, Rajasthan-324005Ph: 0744-2420299, Mob: 8003215000KANPUR : 120/51 Lajpat Nagar Kanpur 208005 Mob: 9695953000, 9335048480GORAKHPUR:H 1, Shiv Vihar Colony Kharaiya PokharaBasharatpur Opp Mission School Medical College Road ,Gorakhpur .Pin 273004 Ph.:9559545454, 9335048480ALLAHABAD: 38/49 Stranchy Road Civil linesAllahabad 211001Mob.: 9651202020 , 9559383838, 9335048480DEHRADUN :50/A, Mohit Nagar (Main Lane, Opp. Wadia Institute) Dehradun. Ph.: 0135-2769909 HALDIWANI :Govardhan Tiwari Road, Opp. Street No. 8/9 Rampur Road, Haldiwani Uttarkhand-263139 Ph. 8941953132, 9837578576LUDHIANA : 51 Satguru Nagar, Opp. Verka Milk Plant, Firojpur Road, Ludhiana-141001Ph.: 9811080374, 9818162030PATIALA : H.No. 2, Near Anaj Mandi, Sirhind Road, Patiala - 147001Ph.: 09888527527, 09818162030JALANDHAR: 239, Defense Colony back side Gurudwara Jalandhar-144001 Ph: 9910117953, 9971674844 Ph.: 0181 4152555AMRITSAR :21 GF, HIG Flats Block B New AmritsarPh.:9910117953, 9971674844HISAR: Above Kalani Hospital, Azad Nagar, Rajgarh Road, Hisar 125001 Ph: 9896000278,9414212772 PANCHKULA: House No.27 Sector - 9 Opp. Sector 9 Market Panchkula - 134113 Mob.: 6280821970KARNAL:1735, Sector 6, Housing Board colony , karnal 132001 Mob.: 9811080374, 9999554430 (SOUTH INDIA)BANGALORE-1 : No. 16, 17th “A” Cross, Bhuvaneswari Nagar,Kempapura Hebbal, Opp. Coffee Board Layout Play Ground, Bangalore-560 024, Ph.: 080-22330072, 23620072, 9343736554 BANGALORE-2 : House No. 1133, 18th Cross, 24th Main, Banasankari 2Stage Near KIMS Medical College Bangalore -560070 Ph.: +91-7899865554BANGALORE-3 : 3/2, 2nd Main, Munnerkolal, Near Laxminarayan Temple, Marathalli, Bangalore - 560037 Ph.: 7022621554, 7338498454MANGLORE - 3rd floor Manglore gate buildingKankanady Manglore Karnataka 575002Ph.:9620413109CHENNAI-1 : A5 Rukmani Street Opp. GRT School Play Ground west Mumbalam Chennai-600033Ph.: 9243400453, 9677066750, 044-45011419CHENNAI-2 : 20, Dharmaraja Koil Street, Kilpauk, Chennai - 600010, Ph.: 04448548403 (On Halls Road, First Parallel Road to new Avadi Road)COIMBATORE : 20, Periasamy Road (East) R.S. Puram, Coimbatore-641002 Ph.: 0422-4200660Mob: 9843140403HYDERABAD : 3-6-147/2, Street No. 17, Himayat Nagar, (Besides Vasu Medical Hall, Opp. HDFC Bank), Hyderabad-500029, Ph.: 040-66669093, 040-23266021, Mob:-09246228104, 08099107077

Number of Pages : 12

How Can we extend our livesto 100 years?

How Can we extend our livesto 100 years?

Secrets of Longevity.Secrets of Longevity.Secrets of Longevity.

2 Saaol Times, December, 2018

In Kolkata there were a lot of

events and celebrat ions in

SAAOL as we completed our th

100 Emami sponsored camp. As

y o u k n o w E m a m i , w h o s e

Chairman Mr. Radhey Shyam

Agarwal is our patient for the last

23 years, started sponsoring

SAAOL camp from the year 2005

December. Previous to that we

used to hold camps for 20-30

patients in five star hotels

charging them Rs. 20,000 for

training in lifestyle for heart

disease reversal. Following

December 2005 the camp cost

was drastically reduced as Emami

sponsored all our camps. Now,

these camps are charged only Rs.

1500 including food, kit for both

the participants. To comemorate this event Saaol

organised a mega event which

included a Heart care Exhibition,

m o r e p u b l i c t a l k s , p r e s s

c o n f e r e n c e a n d a g r a n d

inauguration. More than 100

colourful posters were prepared,

displayed and explained by the

students of the Emami affiliated

schools. Free health check up

camp and advice was also

organised on this occasion. On the

same day Dr. Chhajer delivered

two talks - one for Lions club and

another for visitors of Exibition.r dOn 3 December Dr. Bimal

Chhajer also went to Bangalore to

a t t end t he F i r s t L i f e s ty l e

Medicine Conference - organised

by the Indian Society of Lifestyle

Medicine (ISLM).He also became

a member of the Asian Society of

Lifestyle Medicine.

Saaol Times, December, 2018

contd on page 11

Saaol News contd from page2 Wo r l d Tr a d e To w e r. T h e

Franchisee Center of Jaipur has

been terminated and Dr. Chhajer

will now personally own this

center. His visits to Jaipur, his

home state wil l defini tely

increase. A lot of new processes are being

planned in Saaol - Homeopathy

medic ine f rom Saaol was

planned few months back will

come up in early 2019. A Candy

containing Apple Ceder Vinegar -

Lemon Honey Ginger Garlic will

also be launched in 2019 January.

A new clinic named “SAAOL

Bone Joint Spine Clinic” will

also be launched to treat Knee

Os teo Ar thr i t i s and sp ine

problems. The surgeries of Knee

replacement and spinal surgeries

can be avoided with our non

invasive clinic.

He has been now invited to attend

an International Conference to be

organised by Asian Society in

South Korea in April, 2019.Five more centers are going to be

added to the Saaol Organisation in

this month and these are -

Moradabad, Jhashi,Gwalior,

Aligarh and Calicut. On second

December Dr. Chhajer was in

Moradabad to inaugurate the

center and on 8th December 2018

SAAOL second center was

inaugura t ed a t Ch i t t agong

(Bangladesh). In future, the

forthcoming centers will be

Bhagalpur (Bihar), Aurangabad

and Solapur ( both Maharastra)

and Bhatinda (Punjab) and Rajkot

(Gujrat). There is a good news for

our Jaipur patients. In Jaipur, Saaol

is now opening a new center in

Malviya Nagar just at the back of

Press meet in Kolkata on 9th December,2018on completion of 100 th Emami sponsored camp

Inauguration of Heart Exhibition in Kolkata. Mr. Sushil Goenka, the Managing Director of Emami Group in right side.

Dr.Chhajer with officials of Lifestyle Medicine Conference in Bangalore on December 3,2018

Inauguration of Moradabad Centerin UP on 2nd December,2018

Consultation Dates for December and January 2018

On other Dates

GWALIOR : 12 December 2018 BANGLORE : 15,18 December 2018 CALICUT : 16 December 2018 MANGLORE : 17 December 2018

CHENNAI : 19 December 2018 ALIGARH : 22 December 2018 GORAKHPUR : 26 December 2018

LUCKNOW : 27 December 2018 ALLAHABAD : 28 December 2018 VARANASI : 29 December 2018

JHANSI : 04 January 2019 AGRA : 05 January 2019 KOLKATA : 08 January 2019

MUZAFFAR NAGAR : 10 Jan 2019 RAIPUR : 22 January 2019

HYDERABAD : 23 January 2019 MUMBAI : 24,26 January 2019

THANE & PANVEL : 25 January 2019 DEHRADUN : 29 January 2019

Please reconfirm your appointment before coming as there may be last minute changes in Dr. Bimal Chhajer’s Schedule.

Printing of this Magzine is Sponsored by SAAOL PHARMA Pvt. Ltd.

DELHI: Dr. Bimal Chhajer will be available for consultation in Delhi on 4th, 11th, 13th, 14th, 20th, 21st, 25th, 29th, 31st December 2018. 1th, 2th, 3th, 6th, 9th, 10th, 11th, 12th, 18th, 19th, 21th, 27th, 28th, 31th January 2019.

at Chhattarpur

Saaol Times, December, 2018 3

DELHI :30 December, 2018 DELHI :20 January, 2019

DELHI :17 February, 2019

Saaol Times, December, 2018

Eating moderately(avoiding over eating), avoiding fatty food and high intake of cereals are some of the things we can do to avoid obesity. Eating a lot of fruits, v e g e t a b l e s , s a l a d s a n d walking/physical activity also contributes to slim and trim body. 14. Sleep well: Sleeping 7-8 hours on regular basis is very common in people who live longer. Sleep deprivation is bad for any person. 15. Laugh, Dance and play games: These are only possible when you are free and happy. In our free time recreation would lead to further happiness and longevity.1 6 . N o R a t r a c e , N o b i g ambition: Once you decide to live longer your nature should be contentment. Give up your big ambitions making huge money and habit of competition. This will save you from further stress and lead to a peaceful long life. 17. Develop some hobbies: Collecting stamps, listening to music, watching good movies, watching games also help us to keep our life stress free and keep ourselves away from isolation, depression which is very common in aged population.18. Practise Yoga/Meditation: Yoga does not need any tools, space or equipment. It keeps our body flexible and calms our mind.

Pranayama keeps our body energized. Now the body would last longer and remain healthy.19. Go for regular check ups: As we grow up in age some diseases come automatically - we should be able to detect them early and take all the precautions. Spectacles, hearing aids should be used if required. 20. Care of the diseases: If we have developed some diseases like High BP, Diabetes, Obesity, or heart disease we should change our foods, lifestyle accordingly to control them and take appropriate medicines. Arthritis, back pain, neck pain can also surface as we grow - we should learn how to take care of them by natural means. Some gastrointestinal problems may also crop up - we should take care of them as they come.21. Take food supplements: As we grow our intestines absorb less amount of vitamins and micro nutrients. So, we should try to make them up. Taking a lots of fruits and vegetables may be better but in case we lack in it , it is better to take a vitamin- mineral- anti o x i d a n t s - m i c r o n u t r i e n t supplements on regular basis. 22. Expose yourself to Sun: this leads to vitamin D manufacturing in our body and keep the skin healthy.

Dr. Chhajer and Mr. Sushil Goenka lighting the 100 th Diya/lamp to inaugurate the 100 th camp in Kolkata by Emami

Twenty two ways to increase our longevity:

Saaol Times, September, 2018Saaol Times, December, 2018

W h a t i s t h e c o m m o n l i n k between - Ikaria Island in Greece,

Okinawa in Japan, Loma Linda in California, Italian Island of Sardinia, Nioya Peninsula in Costa Rica or Abkhesia in Russia ? They are all having a huge population who live more than 90-100 years. National Geography research showed that people living in these above places live healthy, longer, eat healthy food, stress less and are physically active. They named these areas and “Blue Zones” The secret was that they were not suffering from Chronic diseases of modern world, they we laughing and dancing, they were going up and down in the mountains, they were staying in less or no pollution zones and they were eating healthy food. Their food was full of Vegetables and they had been mentally and socially very active. The scientists studying them say t h a t t h e i r P h y s i c a l a n d Psychological changes of aging has almost stopped at a certain point. Even at the age of 100 there eyesight were alight and the teeth were real. Most of them were slim

and would walk daily as a routine. M a n y a r e v e r y a c t i v e i n Agriculture and were growing their own vegetables. Cancer, heart disease, diabetes were almost absent in these area. They didn't have mental illness or Alzaimer's disease. They were hospitalised rarely except for stomach disorders or child birth. T h e y h a d a c l o s e f a m i l y connection and were participating in local events. They mostly had very logical and clear thinking and agile, neat and clean. Japan ' s Okinawa I s land i s generally called the Healthiest place in the Earth had also very high population of above 100 years. This island has more than 457 people above 100 years - highest in the world. According to the researchers they have two secrets - their food and their attitude towards life. They do not have any worry in their face and stress seems to be a foreign concept to them. They never get angry. They are truly “living in an Island where people forget to Die”. God bless them. I wish we were also like them!

Saaol Times, December, 2018

without tussle prolongs our life. People who undergo divorce, lose their spouse because of death often die ear ly. Presence of third generation in the family also adds years to life of older generation. 6.Staying aloof from Politics, day to day news of Disasters, bad news: Repeated news of murders, rapes, scams, terrorism, lawlessness leads to lots of stress in our life. It has been seen that those who live longer usually say aloof from daily reading of newspapers, breaking news etc. They mostly do not show interest in reading or following negatives of life. 7. Keep a Purpose in Life: Having a good, ideal purpose in life helps people live longer. Creating a good garden, helping people on everyday basis, educating poor children, Painting, doing community service without expecting personal returns - are somethings that keep us involved positively.Use your free time to serve people. This helps keep us busy and healthy mentally.8. Community Contact: Most people who live longer have a good touch with neighbours and other people in the community.They love to meet known people, gossip with them during these community meets. They love to help people in the community. This also helps them live longer. Isolated people eat much, drink more, and have a

t endency to use the i r mind negatively(Empty mind is Devil's nest)9. Follow a faith or religion: This also gives an anchor to our life. This also gives people a purpose to keep them happy and busy.They prey to God - in whatever form. They develop a strong feeling of doing good to people and keep away from isolation.1 0 . K e e p y o u r n a t u r e uncomplicated: A person with simple mind, logical mind do not tell lies, do not plan to harm others or take revenge. They usually understand their limits, logically remain on ground with reality, have no ego and start believe in honesty. Such people can avoid tussle, quarrel, and stresses. This helps us to live longer. 11. Avoid smoking, addictions: Most people who live longer and healthy do not smoke. They do not have addictions and even avoid stimulating drinks. 12. Avoid processed food, raw sugar, search for food which do not have insecticides, chemicals to grow them: These lead to a healthy body and helps us to avoid lifestyle diseases like cancer, diabetes and other lifestyle diseases. Thus one lives longer.13. Remain slim and trim: If we want to live longer obesity should be avoided by all means.

Highest Longevity in the World - Blue Zones

Twenty two ways to increase our longevity:

Saaol Times, December, 2018Saaol Times, April, 2018 Saaol Times, December, 20188

My name is Brij Mohan Goyal and my

age is 67 years. I come from NarNaul,

District Mahendra Garh, Haryana. In

March,2018, I went for a general check

up and they advised me to undergo

Angiography. So, we went and got the

Angiography done from Narayana Heart

Hospital in Jaipur.

The Angiography showed 80-90%

blockage in my LAD, RCA and Ramus

and 70-80% in LCx. The hospital

cardiologists immediately adviced me to

go for Bypass Surgery. But we were

reluctant for such a surgery and wanted to

wait. We had an experience of failure of

this surgery in the family in the past. So,

we went home back again.

Then one of my relatives showed me the

video of Dr. Bimal Chhajer on You Tube

and we were very impressed. So, we went

to consult him at his head office in

Chattarpur, Delhi. We were satisfied and

saw the treatment of BCA(Bio Chemical

Angioplasty) and Natural Bypass (ECP).

But we wanted to go for another CT

Angiography just to confirm the

blockages of wire Angiography of Jaipur.

So, we took a prescription from SAAOL

and got another CT Angiography done -

but that too also showed same blockages.

I attended Dr. Chhajer's Camp and

started ECP and BCA treatment in April

and completed it in May,2018 in Delhi,

Chattarpur Center.

I did not have any problems there after,

but I wanted to see the results of the

treatment. I followed Saaol's diet and

lifestyle to the highest extent. In

November, 2018 we dec ided to

undertake another CT Angiography and

this showed a tremendous improvement

and all my blockages went down by 30 to

40% and were now down to 50-60%.

I am completely satisfied with SAAOL

treatment and would like to thank Dr.

Chhajer for helping me out of this severe

disease. My son also recorded our

satisfaction on Video also.

It is generally agreed those who live longer usually say that my parents also lived a long life. It is believed that 30% of Longevity is due to genetics and rest is contributed by the lifestyle of every individuals. Very recent research, which also received a Nobel Prize in Medicine was the presence of Telomere in the ends of

our DNA strand - which also determines our age. It has now been shown that healthy lifestyle can inc rease the l eng th o f these Telomeres and thus lifespan. This trait can also be passed to the next generation. Dr. Dean Ornish is also connected with this research carried out in California.

1. Engage in Physical activity in regular way: It has been seen that those who are engaged is moderate to vigorous physical work - doing agriculture themselves growing there own food, gardening, doing all household chores themselves keep a very good physique and have a healthy body.If you do not have this kind of physical activity then go for 30 minutes walking twice a day and it should also involve climbing. These people live longer that those who don’t do any physical work. 2. Keep Low level of Stress: This a very important ingredient of longer lifespan. Those who take less stress in life, are not in a hurry, do not get irritated or angry have been seen to have a longer life. They also do not get stress related diseases like high B P, d i a b e t e s , d e p r e s s i o n , sleeplessness, Irritable bowel syndrome etc. They have a smooth family life, maintain a good relationship with relatives, friends and neighbors. This keeps them mentally healthy.

3. Have Healthy Food habit: Those who live 90 to 100 years have one thing in common - They all have plenty of Fruits and vegetables. They mostly eat vegetarian diet and avoid excess of Alcohol. They mostly eat moderately and have almost a fixed mealtime. Eating slowly and avoiding fried food, high fat food helps to increase our lifespan. 4 . S t a y i n P o l l u t i o n f r e e Environment: Staying in highly polluted environment reduces our c h a n c e s o f l i v i n g l o n g e r . C o n t a m i n a t e d w a t e r , h i g h chemicals and dust leads to repeated Gastric and respiratory diseases leading to shortening of lifespan. Most of the Blue Zones - where people mostly live longer have a very clean environment. 5. Cultivate a good Family support: Loneliness and isolation shortens our life. Cultivating a supporting spouse, obedient and helpful children, staying with them

Before Treatment 28/03/2018

80-90% 50%

80-90% 70%

70-80% 20-30%

90% 60%

After Treatment 24/11/2018

LAD

RAMUS

LCx

RCA

Sri Brij Mohan Goyal

Mittal Gali, Kila Road, Narnaul

Dist. MahendraGarh, Haryana. Pin- 123001

Mobile: 9416884400

Genetic connections in Longevity

Twenty two ways to increase our longevity:

After treatment at SAAOL Heart Centerall my blockages reduced 20-30% with

Lifestyle,ECP&BCA Treatment

Saaol Times, December, 2018 7

Country Life Expectancy Rank

Saaol Times, December, 2018

In India the average age of a person is 68 years. But we often see people living in 80s and 90s. The average goes down when children also die at birth and young people also die because of accidents, diseases. Chronic diseases like high BP, Diabetes, Heart disease and Cancer often bring down the average as they cause early deaths. Those who live longer they usually keep themselves away from these diseases, control the diseases and have a healthy lifestyle to stop ageing. In this issue we are going to discuss what can be done so that we live much longer. In other words what people do when they have a lifespan of 90-100 years. Of course, advancement of medical science sand diagnostic tools can treat us from many fatal diseases like plague, cholera, small pox. Just one thousand years back the average age of people used to be 30-35 years - because so many would die of infection, killed by animals, by famine, repeated wars.Longevity would not only be the

count of life in years but also they should be active, youthful and energetic. They should not be in the bed or in the hospital. The average life expectancy in Japan is 16 years more than us in India. Many developed countries like Switzerland, Ice land, Singapore, Honk Kong, Sweden have life span much longer than us.

Definitely economic prosperity, advanced medical care, education standard, fulfillment of daily needs without a lot of efforts - adds years to our life. Thus the poor and developing countries cut a sorry figure. Most of the people in these countries work for survival and do not have the means to take care of their health. F o o d i s i n a d e q u a t e a n d adulterated, knowledge about health is poor, surrounding is unhealthy, water is contaminated, health care is at the worst and non existent - we do not expect a very good show by them.In the following page you can see list of Life Expectancy in different countries of the world including India & USA.

Introduction

Hong Kong

Japan

Italy

Singapore

Switzerland

Spain

Iceland

Israel

Australia

France

Sweden

South Korea

Canada

Netherlands

Austria

USA

Nepal

Bhutan

Mongolia

Russia

Iraq

Tajikistan

Kazakhstan

Cambodia

Indonesia

Western Sahara

India

84.462 years

83.995 years

83.686 years

83.608 years

83.489 years

83.127 years

83.056 years

82.932 years

82.906 years

82.74 years

82.683 years

82.626 years

82.563 years

81.998 years

81.971 years

79.501 years

76.501 years

70.545 years

70.444 years

70.443 years

70.362 years

69.951 years

69.85 years

69.781 years

69.711 years

69.148 years

68.947 years

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19

20

45

126

127

129

130

133

134

135

136

139

141

142

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