HOOPS FOR HEART
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Transcript of HOOPS FOR HEART
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HOOPS FOR HEARTHOOPS FOR HEART HEALTHY HEARTHEALTHY HEART STAY FIT NOWSTAY FIT NOW
Physical inactivity is Physical inactivity is recognized as a risk recognized as a risk factor for coronary factor for coronary artery disease.artery disease.
Regular aerobic Regular aerobic physical activity physical activity increases exercise increases exercise capacity and plays a capacity and plays a role in both primary and role in both primary and secondary prevention of secondary prevention of cardiovascular disease cardiovascular disease
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Jump rope workoutJump rope workout
Three minute Three minute intervalsintervals
FitnessFitness Cardiovascular Cardiovascular FunFun Activities for Activities for
LifeLife
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BASKETBALLBASKETBALL
PLAYINGPLAYING
a)a) Team playTeam play
b)b) Practice Practice
c)c) DrillDrill
Help the heart and Help the heart and keep thekeep the
body moving.body moving.
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EXERCISE IS FUN WHEN YOU EXERCISE IS FUN WHEN YOU WORK WITH FRIENDSWORK WITH FRIENDS
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There’s more than one way There’s more than one way to stay fit, make it your job to stay fit, make it your job to stay fit for life. Fun is the to stay fit for life. Fun is the
key.key.
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Thank You for Your Support.Thank You for Your Support.From the Physical Education From the Physical Education
DepartmentDepartment