Homework Review - blomquisthale.com · Homework Review: Who is Willing to Share Their Vision...
57
Transcript of Homework Review - blomquisthale.com · Homework Review: Who is Willing to Share Their Vision...
Homework Review:
Who is Willing to Share Their
Vision Statement?
What is a Habit?•
•
•
What Does a Habit Look Like? •
•
•
•
•
Food Habits Have Triggers
•
•
•
Habits are Connections Between
Triggers and Responses
•
•
–
–
–
•
•
Why Stick With Habits That
Cause Harm?
•
•–
•
It’s easier to Build a New Habit
•
•
•
•
Step One: Starting a New Pathway
•
•
•
Step Two: Starting a New Pathway
•
•
Step 2: Make a Firm Decision
•
–
Step Two: Make a Firm Decision
•
•
•
Step 2: Make a Firm Decision
•
–
–
–
–
What Steps Will You Take to Implement Your
Firm Decision? (Be Specific)
•
•
•
•
•
•
•
•
Step Two: Make a Firm Decision
•
–
–
–
–
–
Step Three: 21 Days of Practice
•
–
–
•
•
•
Are you ready to change?
Homework for Session Three
•
Physical Inactivity Contributes to Many
Physical & Mental Health Problems
••
•
The Perils of Sitting Too Much –
We Sit More Than We Sleep!
•
•
•
Standing Daily
Muscular Dysfunction & Increased Injury
•
•
•
•
•
•
Benefits of EXERCISE
•
•
•
•
The Benefits of EXERCISE
•
•
•
•
•
Types of Exercises•
•
•
Are You Craving Movement? •
•
•
Are You Craving Movement?
Where to Start?•
–
–
–
Know Your Numbers•
–
–
–
–
–
–
BMI•
•
•
•
Body Measurement •
•
–
Strength Training Approaches
•
•
•
•
Mind To Muscle
•
•
The Chair Workout
•
•
•
•
Core
•
•
Cardiovascular Activity
•
Starting
•
Cardiovascular Activity
•
Walking
•
Walking
•
•
Interval Training•
Flexibility •
Exercise Progress Sheet
Track Your Exercise •
•
Track Your Exercise
Every moment in your life,
including this one, is a fresh start!
