Na Fianna Home Practice demonstrationMark Mc Manus/ Jonny Cooper

17/1/2014

To encourage young players to practice their skills at home by giving coaches a selection of simple exercise ideas for home and indoor use .

1.AD -Balance•hurley balance•SLD- length of hurley – touch end of hurley

Jump/ hop to front …to back…to left…to rightMountain climbers over stick

2. Grip – Knuckle – all know ready lock strike..what about carry the hurl?•Hammer to - ready

- jab – roll – ball /sliotar - block

- overhead bat - thumbs

3. Dribble anything can be used - race parents 4. Chair

•Touch… under the bridge• Flick – great for

footwork 5. Wall/ hand-eye

•Throw catch…1/2 balls..under throw/over catch•Handpass 1/2/ balls•Brick to strike…Technique..throw/touch•Ground “strike, block, tap ,strike”• Overhead bat•Overhead tap to self