MOLLY TEVIS, RDN, LD

For nutrition guidance and consulting call 208-803-2206

and make your appointment today!

NUTRITION GUIDANCE

wellnessCORNERCORNER

DELIVERY AVAILABLE UPON REQUEST

SCARINGSCARINGUP SOMEfun

OCTOBER 2019

HAPPENINGS& EVENTS

SLURPABLE GOBLIN GOO

Ingredients:2 cups vanilla almond milk2 bananas, frozen1 cup fresh pineapple cubes (frozen if possible)2 handfuls fresh spinachice, optionalcandy eyeballs

Instructions:

1. In a blender, combine almond milk, bananas, frozen pineapple, and fresh spinach. Blend until smooth and color is consistently green. Pour into mason jars & carefully place several candied eyeballs on top of each glass. Add a straw and slurp!

CARAMEL APPLE POPCORN SQUARES

Ingredients:8 cups air popped popcorn2 cups apple chips1 cup chopped unsalted dry roasted peanuts or almonds1 cup raw honey1/2 cup peanut butter or almond butter

Instructions:

1. Combine popcorn, apples and nuts in a large mixing bowl. Set aside

2. Adult Assistance: In a small pot on high heat bring honey to a boil. Allow boil for 3-5 minutes until very bubbly. Remove from heat. Add nut butter and whisk until smooth. Pour over the popcorn and mix with a spoon.

4. Pour into a 9 x 13 baking dish sprayed with non-stick cooking spray and spread evenly.

5. Let cool completely and cut into squares.

Call us today 208-605-3752

Throughout the month of October, stop in and visit Registered Dietitian Molly as she shares allergy friendly recipe demonstrations and tastings featuring the popular product line Simple Mills.

flavors of fall! ALLERGEN FREE

FRITUEMON SATWED SUNTHU

OCTOBER 2019HAPPENINGS& EVENTS

FRITUEMON SATWED SUNTHU

WORLD VEGETARIAN DAY

Cheers to the vegetarians that surround us - our Produce Department is here to assist with all your upcoming Fall recipes! Stop in and taste our fresh Fruits & Veggies!

FALL FLORAL CLASSMake a centerpiece for your fall pumpkin table setting! 6pm; $25; Reserve at Catering

LIVING WELL BEAUTYJoin Dessert Essence and Garden of Life while learning the benefits and uses of their products. 6pm; $5, Reserve at Catering

CITRUS PEAR

Join in-store dietitian Molly Tevis as she guides you through making healthy eating easy again with Citrus Pear Meal Prep! Sign up at CitrusPearDinners.com

WELCOME THE TASTE OF FALL

Enjoy samples of a variety of Runamok Maple Syrup’s and handcrafted cocktails in Talon Tap and Spirits! 3-7pm, Grocery Dept.

WINE & CHEESE PAIRING ADVENTURES

Join our in-store experts as we pair specialty wine and cheese during this continued tasting series!6pm, $25 - Reserve your spot at the Catering Desk!

CHARCUTERIE 101

Learn the basics of our specialty olive bar and building a charcuterie platter with our experts! 6pm; $20; Reserve your spot at the Catering Desk!

CITRUS PEAR

Join in-store dietitian Molly Tevis as she guides you through making healthy eating easy again with Citrus Pear Meal Prep! Sign up at CitrusPearDinners.com

NATIONAL FRAPPE DAY

Stop by our in-store Starbucks and celebrate National Frappe Day with a delicious treat! Ask our Baristas for their favorite, and give it a try!

NATIONAL NUT DAY!

Jem Organic Nut Butters, Uncle Bud’s Peanuts, and City Peanut Shop will be in-store celebrating National Nut Day! Samples available from 10am-6pm.

SPOOKY FRESH FLORAL ARRANGEMENTS

Celebrate Halloween with unique and spooky floral arrangements - join us as we build a SPOOK-tacular arrangement. 6pm; $25, Reserve your spot at the Catering Desk!

SPOOKY CAKE DECORATING

Learn advanced cake decorating and take home your very own Halloween decorated two layer cake!5pm; $20, Sign up at the Catering Desk

TRICK-OR-TREAT WITH MARKET STREET

Visit our Market Street location in costume and roam the various departments as you enjoy samples throughout and trick-or-treat with our team! 10am-7pm

ROLLIN’ AROUND

Celebrate National Cinnamon Roll Day with Joe’s Famous Cinnamon Rolls - YUM! Baked fresh in our Bakery every morning - try a sample and start your weekend off on the right foot!

MARKET STREET ABROAD SERIES

Learn about our Hispanic Aisle! Build new recipes, try new treats and finish it off with some Mexican hot cocoa and pan dulce.6pm, $5; Reserve your spot at the Catering Desk!

FALL PARTY PLANNING

Join our in-store catering expert as you create the perfect fall party tray! You’ll learn with our expert and take your own tray home with you! 12pm; $30, Reserve your spot at the Catering Desk!

DELICIOUS HOT APPLE CIDER!

Start the month off right with a sample of our hot apple cider! Plan to have a jug for your Halloween party!2-6pm; Produce Dept.

TAMALE ROLLING 101

Join our Assistant Store Director and Chef, Rick as he guides you through the fundamentals of Tamale rolling! 6pm; $15 - Reserve your spot at the Catering Desk!

TASTE OF DINER’S, DIVES & DRIVE-INSLocal Food Network Celebrity and our own in-store expert Rick, will share his famous Potato Crusted Salmon recipe - while enjoying a glass of wine! 6pm; $30, Reserve your spot at the Catering Desk!

HANDS-ON WITH MOZZARELLA

Follow along with our expert cheesemonger as we make soft and chewy mozzarella for you to enjoy!11am & 6pm;$15; Reserve your spot at the Catering Desk!

HANDS-ON WITH MOZZARELLA

Follow along with our expert cheesemonger as we make soft and chewy mozzarella for you to enjoy!11am & 6pm;$15; Reserve your spot at the Catering Desk!

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Every Monday - Manhattan Monday! $6 Makers Mark Manhattans (excluded from Happy Hour Discount)

Every Tuesday - Tequila Tuesday! $1 off all Tequila drinks, all dayEvery Friday & Saturday - Live Music! 5-9:30pm

DON’T FORGET AT TALON TAP & SPIRITS

• TUES., OCT. 1ST - International Coffee Day $6 Irish Coffee with Jameson & $7 Back 9 Cocktails with Patron XO (excluded from Happy Hour discount)

• THURS., OCT. 3RD - New Belgium Brewing Company; 5-7pm • FRI., OCT. 4TH - Partida Tequila Tasting 4-6pm Celebrate National Vodka Day!! $2 off ALL Premium Vodka drinks ALL DAY (excluded from Happy Hour discount)

• SAT., OCT. 5TH - Party Animal Vodka Tasting 1-3pm Game Day Tailgating - UNLV vs. BSU @ 8:30pm• THUR., OCT. 10TH - WarfieldDistillerywithVodka& Gin Sampling 5-7pm Runamok Maple Syrup Tasting 3-7pm• FRI., OCT. 11TH - SawtoothBreweryTasting 4-6pm• SAT., OCT. 12TH - Svedka Vodka Sampling 4-6pm Game Day Tailgating - Hawaii @ BSU Kickoff TBA!• THUR., OCT. 17TH - BlueMoonPaintthePintEvent 5-7pm• FRI., OCT. 18TH - Noble Oak Double Oak Bourbon Tasting 4-6pm• SAT., OCT. 19TH - Bear Island Brewing Company 4-6pm Game Day Viewing Party - BSU vs BYU Kickoff TBA• MON., OCT. 21ST - Celebrate National Apple Day! $4 Poison Apple Cocktails ALL DAY (excluded from Happy Hour discount)

• THUR., OCT. 24TH - SockeyeBrewingPintNight Tasting 5-7pm• FRI., OCT. 25TH - Rogue Spirits Sampling 4-6pm• MON., OCT. 28TH - NationalChocolateDay!! Celebrate with $5 Chocolate Martini’s ALL DAY (excluded from Happy Hour discount)

• WED., OCT. 30TH - Karaoke & Costumes for a Cause 6-9pm• THURS., OCT. 31ST - Koenig Distillery Tasting 5-7pm• THURS., OCT. 31ST - Halloween Costume Party ALL DAY!

LA CREMA WINE TASTING CLASS

Join guest host Micheal J., who holds both Master Sommelier and Certified Wine Educator diplomas! 6-7pm; Event RoomFree, Seats limited; Sign up at the Catering desk

LETTERS FROM HOME

Join us in showing our troops appreciation by sending them care packages. We’ll have a list of most needed items for you to purchase and donate. This is a pre-Boise Veteran’s Parade event.