@home High-intensity interval training Trondheim … Aamot, High Intensity... · Cardiac Exercise...
Transcript of @home High-intensity interval training Trondheim … Aamot, High Intensity... · Cardiac Exercise...
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Inger-Lise Aamot, PT PhDNorwegian Advisory Unit on Exercise Training as medicine, St. Olav’s Hospital
Cardiac Exercise Research Group (CERG), NTNUTrondheim Norway
High-intensity interval training@home
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• 30 patients after CABG• Age 63, 24 men/6 women• Included 8 weeks after surgery• Followed 6 months
2012
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Conclusion: «….seems to be similarly effective in improving clinical and health-related quality of life outcomes in patients after myocardial infarction or revascularisation, or with heart failure»
2017
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Wor
k In
tens
ity (W
atts
) VO2peak
95% of HRpeak
85% of HRpeak
100% of HRpeak
70% of HRpeak
60% of HRpeak
Duration of exercise according to intensity
Moderate intensity continuous training
HIIT
% o
f Pea
k He
art R
ate
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Garber et al. MSSE 2011
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Why HIIT?• Exercise at high intensity may induce larger health benefits than exercise
at moderate intensity (Rankin et al. Scott Med J 2012, Shiroma et al. J Am Heart Assoc. 2014)
• Inverse dose-response relationship between proportion of vigorous physical activity and mortality (Gebel et al. JAMA Intern Med 2015)
• Exercise at high intensity improves peak oxygen uptake (VO2peak) more than exercise at moderate intensity in people with CAD and HF (Uddin et al. Eur J Prev Cardiol. 2016)
• VO2peak is a strong independent predictor of mortality (Keteyian et al. Am Heart J 2008, Vanhees et al. J Am Coll Cardiol. 1994)
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Int J Cardiol 2015
Conclusion• Equally effective• HIIT is safe• HIIT is not feasible
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Relative training intensity
Ellingsen et al. Circulation 2017HIIT: 51% below target heart rateMCT: 80% above target heart rate
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TE: treadmill exercise GE: usual care group exercise HE: home-based exercise
Q: Is HIIT feasible and effective in a clinical setting?• n=90, age 58, 12% women• HIIT 2 x week, 12 weeks • Randomized to treadmill, group exercise
or home-based HIIT• Self-monitoring, instruction and
feedbackExercise intensity Time in zone
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How to succeed?
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• Heart rate monitor
• 10-15 min warm up (brisk walk, jogging)
• First bout takes ≈ 2 (3) min to reach target HR 90-95%
• 3 min followed by active recovery (e.g. walking down hill)
• Repeat 3 times
• Adjust work load
• Common challenge: too low/high work load
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Minutes (90-95%): 6:45 Minutes (85-95%): 12:10
Does exercise mode matter?
Minutes (90-95%): 7:00 Minutes (85-95%): 12:10
Minutes (90-95%): 3:10Minutes (85-95%): 8:05
Man 56 y, BMI 26, stable CADVO2max 36 ml/kg/minHRmax 130 bpmTarget heart rate 117-124 bpm (90-95%)
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Does intensity matter?
Moholdt et al. JSAMS 2014
• 112 patients with CAD
• HIIT for 12 weeks
• Both supervised and unsupervised HIIT
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Supervised HIIT@home• HR and intensity
zones• Goal achievement• Online
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Videoconference
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PAI: Personal Activity Intellicence
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Rognmo et al. Circulation. 2012
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Cardiopulmonary exercise test (CPET) strongly recommended
• Measures of VO2 and energy expenditure• Efficient and safe exercise intensity• Prognosis• Treatment evaluation
• Safety under exercise – Blood pressure response– Arythmia– Ischemia
• Effect of exerciseConraads & Becker, Heart 2010; Guazzi et al. Circulation 2012
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Summary• HIIT@home can be supervised, it is feasible
and effective• Instruction is crucial• CPET recommended