Hipertensi - kanor
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![Page 1: Hipertensi - kanor](https://reader035.fdocuments.net/reader035/viewer/2022062515/563db9ea550346aa9aa11605/html5/thumbnails/1.jpg)
HIPERTENSI (TEKANAN DARAH TINGGI)
Puskesmas KANOR – Bojonegoro1 Juli 2015
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Apa itu TEKANAN DARAH TINGGI?
• Meningkatnya tekanan darah dalam jangka waktu lama dengan Tekanan darah lebih dari 120/80 mmHg.
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Gejala Tekanan darah tinggi• Sakit kepala• Sakit kuduk• Sulit Tidur• Kelelahan• Mual• Muntah• Sesak nafas• Gelisah• Pandangan
kabur
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Penyebab Tekanan darah tinggi
• Usia• Pola Makan
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Penyebab Tekanan darah tinggi• Stress• Keturunan• Merokok• Kegemukan• Kurang aktivitas fisik/ berolahraga• Konsumsi minuman keras• Kelainan ginjal, dll
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Penatalaksanaan
Pengaturan Diet : Rendah garam, konsumsi banyak buah, rendah kolestrol, tidak minum alkohol.
Olahraga Teratur : minimal 15 - 30 menit sehari
Penurunan Berat Badan obat antihipertensi
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Apa yang harus dilakukan jika mengalami TEKANAN DARAH TINGGI?
Minum obat anti darah tinggi sesuai nasehat DokterTurunkan kelebihan berat badanMakan makanan yang rendah garam (maks 1 sdt)Hentikan konsumsi Kopi, Merokok dan minuman keras!
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Istirahat yang cukupHindari makan-makanan olahan Daging
sapi/kerbau/ kambing (tinggi lemak)Pola makan yang seimbang Olahraga
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AKIBAT TEKANAN DARAH TINGGI
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Cara Mencegah Tekanan Darah Tinggi
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Terima kasih